{"id":5615,"date":"2024-11-14T21:27:29","date_gmt":"2024-11-14T14:27:29","guid":{"rendered":"https:\/\/wilimedia.vn\/?p=5615"},"modified":"2024-11-14T21:27:29","modified_gmt":"2024-11-14T14:27:29","slug":"thuc-pham-giau-axit-folic-cho-phu-nu-mang-thai-9-loai","status":"publish","type":"post","link":"https:\/\/wilijp.com\/thuc-pham-giau-axit-folic-cho-phu-nu-mang-thai-9-loai\/","title":{"rendered":"Th\u1ef1c Ph\u1ea9m Gi\u00e0u Axit Folic Cho Ph\u1ee5 N\u1eef Mang Thai: 9 Lo\u1ea1i"},"content":{"rendered":"

Th\u1ef1c Ph\u1ea9m Gi\u00e0u Axit Folic Cho Ph\u1ee5 N\u1eef Mang Thai<\/strong><\/h2>\n

Axit folic<\/a>\u00a0l\u00e0 m\u1ed9t d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai, \u0111\u00f3ng vai tr\u00f2 then ch\u1ed1t trong s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. N\u00f3 gi\u00fap h\u00ecnh th\u00e0nh \u1ed1ng th\u1ea7n kinh, sau n\u00e0y tr\u1edf th\u00e0nh n\u00e3o b\u1ed9 v\u00e0 t\u1ee7y s\u1ed1ng c\u1ee7a b\u00e9. Vi\u1ec7c b\u1ed5 sung \u0111\u1ee7 axit folic c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba c\u00e1c d\u1ecb t\u1eadt \u1ed1ng th\u1ea7n kinh l\u1edbn, khi\u1ebfn n\u00f3 tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong ch\u0103m s\u00f3c tr\u01b0\u1edbc sinh. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd kh\u00e1m ph\u00e1 c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u axit folic cho ph\u1ee5 n\u1eef mang thai v\u00e0 c\u00e1ch k\u1ebft h\u1ee3p ch\u00fang v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n.<\/p>\n

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\"Th\u1ef1c<\/figure>\n

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1. T\u1ea7m Quan Tr\u1ecdng C\u1ee7a Axit Folic Trong Th\u1eddi K\u1ef3 Mang Thai<\/strong><\/h2>\n

Axit folic, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 vitamin B9, l\u00e0 m\u1ed9t d\u1ea1ng t\u1ed5ng h\u1ee3p c\u1ee7a folate, m\u1ed9t lo\u1ea1i vitamin B \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y t\u1ef1 nhi\u00ean trong nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m. \u0110\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai, n\u00f3 \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng v\u00ec n\u00f3 gi\u00fap ng\u0103n ng\u1eeba c\u00e1c d\u1ecb t\u1eadt \u1ed1ng th\u1ea7n kinh (NTDs), nh\u01b0 t\u1eadt n\u1ee9t \u0111\u1ed1t s\u1ed1ng v\u00e0 thi\u1ebfu n\u00e3o. Trung t\u00e2m Ki\u1ec3m so\u00e1t v\u00e0 Ph\u00f2ng ng\u1eeba D\u1ecbch b\u1ec7nh (CDC) khuy\u1ebfn ngh\u1ecb r\u1eb1ng ph\u1ee5 n\u1eef n\u00ean u\u1ed1ng 400 microgram (mcg) axit folic h\u00e0ng ng\u00e0y, b\u1eaft \u0111\u1ea7u \u00edt nh\u1ea5t m\u1ed9t th\u00e1ng tr\u01b0\u1edbc khi mang thai v\u00e0 trong th\u1eddi k\u1ef3 \u0111\u1ea7u mang thai.<\/p>\n

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\"Th\u1ef1c<\/figure>\n

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Ngo\u00e0i vi\u1ec7c ng\u0103n ng\u1eeba NTDs, axit folic c\u00f2n h\u1ed7 tr\u1ee3 s\u1ea3n xu\u1ea5t t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u, gi\u1ea3m nguy c\u01a1 sinh non v\u00e0 gi\u00fap ph\u00e1t tri\u1ec3n nhau thai \u0111\u00fang c\u00e1ch. V\u1edbi nh\u1eefng l\u1ee3i \u00edch n\u00e0y, vi\u1ec7c k\u1ebft h\u1ee3p c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u axit folic v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft.<\/p>\n

2. Rau L\u00e1 Xanh<\/strong><\/h2>\n

Rau l\u00e1 xanh l\u00e0 m\u1ed9t trong nh\u1eefng ngu\u1ed3n cung c\u1ea5p axit folic t\u1ed1t nh\u1ea5t. Ch\u00fang c\u0169ng gi\u00e0u c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu kh\u00e1c nh\u01b0 vitamin A, C, K, c\u00f9ng v\u1edbi s\u1eaft v\u00e0 canxi, c\u00f3 l\u1ee3i cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9 \u0111ang ph\u00e1t tri\u1ec3n.<\/p>\n