{"id":5679,"date":"2024-11-15T11:41:49","date_gmt":"2024-11-15T04:41:49","guid":{"rendered":"https:\/\/wilimedia.vn\/?p=5679"},"modified":"2024-11-15T11:41:49","modified_gmt":"2024-11-15T04:41:49","slug":"kefir-khi-mang-thai-5-loi-ich-va-cach-su-dung","status":"publish","type":"post","link":"https:\/\/wilijp.com\/kefir-khi-mang-thai-5-loi-ich-va-cach-su-dung\/","title":{"rendered":""},"content":{"rendered":"

Kefir Khi Mang Thai: L\u1ee3i \u00cdch, Nguy C\u01a1, v\u00e0 C\u00e1ch S\u1eed D\u1ee5ng An To\u00e0n<\/strong><\/h2>\n
Mang thai l\u00e0 giai \u0111o\u1ea1n quan tr\u1ecdng trong cu\u1ed9c \u0111\u1eddi c\u1ee7a m\u1ed7i ng\u01b0\u1eddi ph\u1ee5 n\u1eef, khi m\u00e0 m\u1ecdi quy\u1ebft \u0111\u1ecbnh v\u1ec1 dinh d\u01b0\u1ee1ng v\u00e0 l\u1ed1i s\u1ed1ng \u0111\u1ec1u \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ea3 m\u1eb9 v\u00e0 b\u00e9. Gi\u1eefa h\u00e0ng lo\u1ea1t c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng, kefir \u2013 m\u1ed9t lo\u1ea1i \u0111\u1ed3 u\u1ed1ng l\u00ean men t\u1eeb s\u1eefa, n\u1ed5i b\u1eadt nh\u01b0 m\u1ed9t l\u1ef1a ch\u1ecdn gi\u00e0u dinh d\u01b0\u1ee1ng v\u00e0 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. Nh\u01b0ng li\u1ec7u kefir khi mang thai c\u00f3 th\u1ef1c s\u1ef1 an to\u00e0n v\u00e0 mang l\u1ea1i l\u1ee3i \u00edch thai ph\u1ee5? B\u00e0i vi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 kefir, l\u1ee3i \u00edch, nguy c\u01a1 v\u00e0 c\u00e1ch s\u1eed d\u1ee5ng kefir \u0111\u00fang c\u00e1ch trong giai \u0111o\u1ea1n \u0111\u1eb7c bi\u1ec7t n\u00e0y.<\/div>\n
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\"Kefir<\/figure>\n<\/div>\n

Kefir L\u00e0 G\u00ec?<\/strong><\/h2>\n
Kefir l\u00e0 m\u1ed9t lo\u1ea1i \u0111\u1ed3 u\u1ed1ng l\u00ean men t\u1eeb s\u1eefa, n\u1ed5i ti\u1ebfng v\u1edbi h\u00e0m l\u01b0\u1ee3ng vi khu\u1ea9n c\u00f3 l\u1ee3i v\u00e0 n\u1ea5m men gi\u00fap h\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau h\u00f3a. Kefir c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb v\u00f9ng Caucasus, \u0110\u00f4ng \u00c2u, v\u00e0 \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng h\u00e0ng ngh\u00ecn n\u0103m trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a con ng\u01b0\u1eddi. Kefir c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb s\u1eefa b\u00f2, s\u1eefa d\u00ea, s\u1eefa c\u1eebu ho\u1eb7c t\u1eeb c\u00e1c lo\u1ea1i s\u1eefa th\u1ef1c v\u1eadt nh\u01b0 s\u1eefa d\u1eeba, s\u1eefa h\u1ea1nh nh\u00e2n. Kefir c\u00f3 v\u1ecb chua nh\u1eb9, h\u01a1i s\u1ee7i b\u1ecdt v\u00e0 k\u1ebft c\u1ea5u d\u00e0y \u0111\u1eb7c h\u01a1n s\u1eefa th\u00f4ng th\u01b0\u1eddng.<\/div>\n

L\u1ee3i \u00cdch C\u1ee7a Kefir \u0110\u1ed1i V\u1edbi S\u1ee9c Kh\u1ecfe<\/strong><\/h2>\n
Kefir n\u1ed5i ti\u1ebfng v\u1edbi nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi h\u1ec7 ti\u00eau h\u00f3a. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng l\u1ee3i \u00edch ch\u00ednh c\u1ee7a kefir:<\/div>\n
    \n
  • \u00a0<\/strong>H\u1ed7 Tr\u1ee3 H\u1ec7 Ti\u00eau H\u00f3a<\/strong><\/li>\n<\/ul>\n
    Kefir ch\u1ee9a nhi\u1ec1u l\u1ee3i khu\u1ea9n (probiotics) c\u00f3 l\u1ee3i cho h\u1ec7 ti\u00eau h\u00f3a, gi\u00fap c\u00e2n b\u1eb1ng vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t, gi\u1ea3m nguy c\u01a1 t\u00e1o b\u00f3n v\u00e0 ti\u00eau ch\u1ea3y. \u0110\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai, h\u1ec7 ti\u00eau h\u00f3a th\u01b0\u1eddng b\u1ecb \u1ea3nh h\u01b0\u1edfng do s\u1ef1 thay \u0111\u1ed5i n\u1ed9i ti\u1ebft, do \u0111\u00f3 vi\u1ec7c b\u1ed5 sung kefir c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111\u01b0\u1eddng ru\u1ed9t nh\u01b0 \u0111\u1ea7y h\u01a1i v\u00e0 t\u00e1o b\u00f3n.<\/div>\n
    <\/div>\n
      \n
    • \u00a0<\/strong>T\u0103ng C\u01b0\u1eddng H\u1ec7 Mi\u1ec5n D\u1ecbch<\/strong><\/li>\n<\/ul>\n
      Kefir ch\u1ee9a c\u00e1c vi khu\u1ea9n c\u00f3 l\u1ee3i v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch. Ph\u1ee5 n\u1eef mang thai th\u01b0\u1eddng d\u1ec5 b\u1ecb m\u1eafc c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng h\u01a1n do h\u1ec7 mi\u1ec5n d\u1ecbch b\u1ecb suy y\u1ebfu, do \u0111\u00f3 kefir c\u00f3 th\u1ec3 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe.<\/div>\n
      <\/div>\n
        \n
      • \u00a0<\/strong>Cung C\u1ea5p Canxi v\u00e0 Vitamin D<\/strong><\/li>\n<\/ul>\n
        Kefir l\u00e0m t\u1eeb s\u1eefa \u0111\u1ed9ng v\u1eadt l\u00e0 ngu\u1ed3n cung c\u1ea5p canxi v\u00e0 vitamin D d\u1ed3i d\u00e0o, c\u1ea3 hai \u0111\u1ec1u c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng v\u00e0 r\u0103ng c\u1ee7a thai nhi, c\u0169ng nh\u01b0 gi\u00fap duy tr\u00ec x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe cho m\u1eb9 b\u1ea7u.<\/div>\n
        <\/div>\n
          \n
        • \u00a0<\/strong>H\u1ed7 Tr\u1ee3 S\u1ee9c Kh\u1ecfe T\u00e2m Th\u1ea7n<\/strong><\/li>\n<\/ul>\n
          Kefir c\u0169ng c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n nh\u1edd v\u00e0o s\u1ef1 c\u00e2n b\u1eb1ng vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t. C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng s\u1ef1 c\u00e2n b\u1eb1ng vi khu\u1ea9n trong \u0111\u01b0\u1eddng ru\u1ed9t c\u00f3 li\u00ean quan m\u1eadt thi\u1ebft \u0111\u1ebfn t\u00ecnh tr\u1ea1ng t\u00e2m th\u1ea7n, bao g\u1ed3m c\u1ea3 gi\u1ea3m nguy c\u01a1 tr\u1ea7m c\u1ea3m v\u00e0 lo \u00e2u – nh\u1eefng v\u1ea5n \u0111\u1ec1 th\u01b0\u1eddng g\u1eb7p \u1edf ph\u1ee5 n\u1eef mang thai.<\/div>\n
          <\/div>\n
            \n
          • \u00a0<\/strong>H\u1ed7 Tr\u1ee3 Ki\u1ec3m So\u00e1t C\u00e2n N\u1eb7ng<\/strong><\/li>\n<\/ul>\n
            Kefir l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p protein t\u1ed1t v\u00e0 \u00edt calo, gi\u00fap m\u1eb9 b\u1ea7u c\u1ea3m th\u1ea5y no l\u00e2u h\u01a1n v\u00e0 gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n. Vi\u1ec7c ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng c\u1ee7a thai k\u1ef3, gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn c\u00e2n n\u1eb7ng nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3.<\/div>\n
            \"Kefir<\/figure>\n

            Kefir C\u00f3 An To\u00e0n Khi Mang Thai Kh\u00f4ng?<\/strong><\/h2>\n
            D\u00f9 kefir mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe, nh\u01b0ng vi\u1ec7c ti\u00eau th\u1ee5 n\u00f3 trong thai k\u1ef3 c\u1ea7n \u0111\u01b0\u1ee3c xem x\u00e9t k\u1ef9 l\u01b0\u1ee1ng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 c\u1ea7n l\u01b0u \u00fd:<\/div>\n
            Kefir T\u1eeb S\u1eefa Ti\u1ec7t Tr\u00f9ng<\/strong><\/div>\n
            M\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng nh\u1ea5t khi l\u1ef1a ch\u1ecdn kefir trong thai k\u1ef3 l\u00e0 \u0111\u1ea3m b\u1ea3o kefir \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb s\u1eefa ti\u1ec7t tr\u00f9ng. S\u1eefa kh\u00f4ng ti\u1ec7t tr\u00f9ng c\u00f3 th\u1ec3 ch\u1ee9a vi khu\u1ea9n g\u00e2y h\u1ea1i nh\u01b0 Listeria, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nhi\u1ec5m tr\u00f9ng nguy hi\u1ec3m cho c\u1ea3 m\u1eb9 v\u00e0 thai nhi.<\/div>\n
            Kefir T\u1ef1 L\u00e0m<\/strong><\/div>\n
            Kefir t\u1ef1 l\u00e0m c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi n\u1ebfu b\u1ea1n tu\u00e2n th\u1ee7 \u0111\u00fang quy tr\u00ecnh v\u1ec7 sinh v\u00e0 s\u1eed d\u1ee5ng nguy\u00ean li\u1ec7u \u0111\u1ea3m b\u1ea3o an to\u00e0n. Tuy nhi\u00ean, kefir t\u1ef1 l\u00e0m c\u0169ng c\u00f3 nguy c\u01a1 b\u1ecb nhi\u1ec5m khu\u1ea9n n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c chu\u1ea9n b\u1ecb \u0111\u00fang c\u00e1ch.<\/div>\n
            Li\u1ec1u L\u01b0\u1ee3ng S\u1eed D\u1ee5ng<\/strong><\/div>\n
            Ph\u1ee5 n\u1eef mang thai n\u00ean ti\u00eau th\u1ee5 kefir v\u1edbi li\u1ec1u l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i. Qu\u00e1 nhi\u1ec1u kefir c\u00f3 th\u1ec3 g\u00e2y ra r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a ho\u1eb7c t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn h\u1ec7 vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t. M\u1ed9t ly kefir m\u1ed7i ng\u00e0y l\u00e0 l\u01b0\u1ee3ng khuy\u1ebfn ngh\u1ecb h\u1ee3p l\u00fd.<\/div>\n
            Ph\u1ea3n \u1ee8ng D\u1ecb \u1ee8ng<\/strong><\/div>\n
            M\u1eb7c d\u00f9 hi\u1ebfm, nh\u01b0ng m\u1ed9t s\u1ed1 ph\u1ee5 n\u1eef c\u00f3 th\u1ec3 b\u1ecb d\u1ecb \u1ee9ng v\u1edbi kefir, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi kefir \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb s\u1eefa b\u00f2. N\u1ebfu b\u1ea1n c\u00f3 b\u1ea5t k\u1ef3 tri\u1ec7u ch\u1ee9ng d\u1ecb \u1ee9ng n\u00e0o, h\u00e3y ng\u1eebng s\u1eed d\u1ee5ng v\u00e0 tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 k\u1ecbp th\u1eddi.<\/div>\n

            C\u00e1ch Ch\u1ecdn Kefir T\u1ed1t Nh\u1ea5t Cho Ph\u1ee5 N\u1eef Mang Thai<\/strong><\/h2>\n
            \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o kefir an to\u00e0n v\u00e0 c\u00f3 l\u1ee3i nh\u1ea5t trong thai k\u1ef3, h\u00e3y l\u01b0u \u00fd c\u00e1c y\u1ebfu t\u1ed1 sau khi ch\u1ecdn mua kefir:<\/div>\n
            Ch\u1ecdn Kefir T\u1eeb S\u1eefa Ti\u1ec7t Tr\u00f9ng<\/strong><\/div>\n
            Nh\u01b0 \u0111\u00e3 \u0111\u1ec1 c\u1eadp, kefir t\u1eeb s\u1eefa ti\u1ec7t tr\u00f9ng l\u00e0 l\u1ef1a ch\u1ecdn an to\u00e0n nh\u1ea5t cho ph\u1ee5 n\u1eef mang thai. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y th\u00f4ng tin n\u00e0y tr\u00ean nh\u00e3n s\u1ea3n ph\u1ea9m ho\u1eb7c h\u1ecfi tr\u1ef1c ti\u1ebfp ng\u01b0\u1eddi b\u00e1n h\u00e0ng.<\/div>\n
            Ch\u1ecdn Kefir Kh\u00f4ng \u0110\u01b0\u1eddng<\/strong><\/div>\n
            M\u1ed9t s\u1ed1 lo\u1ea1i kefir c\u00f3 th\u1ec3 ch\u1ee9a l\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao \u0111\u1ec3 c\u1ea3i thi\u1ec7n h\u01b0\u01a1ng v\u1ecb. Tuy nhi\u00ean, ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u0103ng c\u00e2n kh\u00f4ng mong mu\u1ed1n v\u00e0 t\u0103ng nguy c\u01a1 ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3. N\u00ean ch\u1ecdn kefir kh\u00f4ng \u0111\u01b0\u1eddng ho\u1eb7c c\u00f3 h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng th\u1ea5p.<\/div>\n
            Ch\u1ecdn Kefir V\u1edbi Ngu\u1ed3n G\u1ed1c R\u00f5 R\u00e0ng<\/strong><\/div>\n
            H\u00e3y ch\u1ecdn mua kefir t\u1eeb c\u00e1c th\u01b0\u01a1ng hi\u1ec7u uy t\u00edn, c\u00f3 ngu\u1ed3n g\u1ed1c r\u00f5 r\u00e0ng v\u00e0 \u0111\u01b0\u1ee3c ki\u1ec3m tra ch\u1ea5t l\u01b0\u1ee3ng. \u0110i\u1ec1u n\u00e0y gi\u00fap \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n \u0111ang ti\u00eau th\u1ee5 s\u1ea3n ph\u1ea9m an to\u00e0n v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng.<\/div>\n
            T\u1ef1 L\u00e0m Kefir T\u1ea1i Nh\u00e0<\/strong><\/div>\n
            N\u1ebfu b\u1ea1n mu\u1ed1n t\u1ef1 l\u00e0m kefir, h\u00e3y \u0111\u1ea3m b\u1ea3o s\u1eed d\u1ee5ng s\u1eefa ti\u1ec7t tr\u00f9ng v\u00e0 tu\u00e2n th\u1ee7 nghi\u00eam ng\u1eb7t c\u00e1c quy t\u1eafc v\u1ec7 sinh trong qu\u00e1 tr\u00ecnh l\u00ean men. \u0110i\u1ec1u n\u00e0y gi\u00fap gi\u1ea3m nguy c\u01a1 nhi\u1ec5m khu\u1ea9n v\u00e0 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho m\u1eb9 v\u00e0 thai nhi.<\/div>\n
            \"Kefir<\/figure>\n

            C\u00e1ch S\u1eed D\u1ee5ng Kefir \u0110\u00fang C\u00e1ch Khi Mang Thai<\/strong><\/h2>\n
            S\u1eed d\u1ee5ng kefir \u0111\u00fang c\u00e1ch c\u00f3 th\u1ec3 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 b\u1ea7u v\u00e0 thai nhi. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 g\u1ee3i \u00fd:<\/div>\n
            K\u1ebft H\u1ee3p Kefir V\u1edbi B\u1eefa \u0102n H\u00e0ng Ng\u00e0y<\/strong><\/div>\n
            Kefir c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t ph\u1ea7n c\u1ee7a b\u1eefa s\u00e1ng ho\u1eb7c b\u1eefa ph\u1ee5. B\u1ea1n c\u00f3 th\u1ec3 th\u00eam kefir v\u00e0o c\u00e1c m\u00f3n sinh t\u1ed1, ng\u0169 c\u1ed1c, ho\u1eb7c s\u1eed d\u1ee5ng thay cho s\u1eefa trong c\u00e1c c\u00f4ng th\u1ee9c n\u1ea5u \u0103n.<\/div>\n
            S\u1eed D\u1ee5ng Kefir \u0110\u1ec3 L\u00e0m S\u1eefa Chua<\/strong><\/div>\n
            Kefir c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t nguy\u00ean li\u1ec7u ch\u00ednh \u0111\u1ec3 l\u00e0m s\u1eefa chua t\u1ea1i nh\u00e0. S\u1eefa chua kefir kh\u00f4ng ch\u1ec9 ngon mi\u1ec7ng m\u00e0 c\u00f2n b\u1ed5 d\u01b0\u1ee1ng, cung c\u1ea5p th\u00eam probiotics cho h\u1ec7 ti\u00eau h\u00f3a.<\/div>\n
            S\u1eed D\u1ee5ng Kefir Nh\u01b0 M\u1ed9t Th\u1ee9c U\u1ed1ng Gi\u1ea3i Kh\u00e1t<\/strong><\/div>\n
            V\u00e0o nh\u1eefng ng\u00e0y n\u00f3ng n\u1ef1c, m\u1ed9t ly kefir m\u00e1t l\u1ea1nh c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3i kh\u00e1t v\u00e0 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng. B\u1ea1n c\u00f3 th\u1ec3 th\u00eam tr\u00e1i c\u00e2y t\u01b0\u01a1i ho\u1eb7c m\u1ed9t \u00edt m\u1eadt ong \u0111\u1ec3 t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb.<\/div>\n
            S\u1eed D\u1ee5ng Kefir Nh\u01b0 M\u1ed9t Th\u00e0nh Ph\u1ea7n Trong M\u00f3n \u0102n<\/strong><\/div>\n
            Kefir c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong c\u00e1c m\u00f3n \u0103n nh\u01b0 salad, s\u00fap, ho\u1eb7c l\u00e0m s\u1ed1t. S\u1ef1 linh ho\u1ea1t c\u1ee7a kefir gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng k\u1ebft h\u1ee3p v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y m\u00e0 kh\u00f4ng c\u1ea3m th\u1ea5y nh\u00e0m ch\u00e1n.<\/div>\n

            Nh\u1eefng \u0110i\u1ec1u C\u1ea7n Tr\u00e1nh Khi S\u1eed D\u1ee5ng Kefir Trong Thai K\u1ef3<\/strong><\/h2>\n
            M\u1eb7c d\u00f9 kefir mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch, nh\u01b0ng c\u0169ng c\u00f3 m\u1ed9t s\u1ed1 \u0111i\u1ec1u c\u1ea7n tr\u00e1nh khi s\u1eed d\u1ee5ng trong thai k\u1ef3:<\/div>\n
            Tr\u00e1nh Kefir Kh\u00f4ng \u0110\u01b0\u1ee3c Ti\u1ec7t Tr\u00f9ng<\/strong><\/div>\n
            Nh\u01b0 \u0111\u00e3 \u0111\u1ec1 c\u1eadp, kefir t\u1eeb s\u1eefa kh\u00f4ng ti\u1ec7t tr\u00f9ng c\u00f3 th\u1ec3 mang l\u1ea1i nguy c\u01a1 nhi\u1ec5m tr\u00f9ng nghi\u00eam tr\u1ecdng. Lu\u00f4n ch\u1ecdn kefir t\u1eeb s\u1eefa ti\u1ec7t tr\u00f9ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n.<\/div>\n
            Tr\u00e1nh Kefir C\u00f3 Ch\u1ee9a \u0110\u01b0\u1eddng Cao<\/strong><\/div>\n
            Qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e2n n\u1eb7ng m\u00e0 c\u00f2n t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh l\u00fd li\u00ean quan \u0111\u1ebfn thai k\u1ef3 nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3.<\/div>\n
            Tr\u00e1nh S\u1eed D\u1ee5ng Qu\u00e1 Nhi\u1ec1u<\/strong><\/div>\n
            D\u00f9 kefir l\u00e0 th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh, nh\u01b0ng ti\u00eau th\u1ee5 qu\u00e1 m\u1ee9c c\u00f3 th\u1ec3 g\u00e2y ra r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e2n b\u1eb1ng vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t. N\u00ean s\u1eed d\u1ee5ng kefir v\u1edbi li\u1ec1u l\u01b0\u1ee3ng h\u1ee3p l\u00fd v\u00e0 tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 n\u1ebfu c\u1ea7n.<\/div>\n
            \n
            \"Kefir<\/figure>\n<\/div>\n

            C\u00e2u H\u1ecfi Th\u01b0\u1eddng G\u1eb7p V\u1ec1 Kefir Khi Mang Thai<\/strong><\/h2>\n
            D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p v\u1ec1 vi\u1ec7c s\u1eed d\u1ee5ng kefir trong thai k\u1ef3:<\/div>\n