{"id":5685,"date":"2024-11-15T11:57:24","date_gmt":"2024-11-15T04:57:24","guid":{"rendered":"https:\/\/wilimedia.vn\/?p=5685"},"modified":"2024-11-15T11:57:24","modified_gmt":"2024-11-15T04:57:24","slug":"thuc-pham-me-bau-khong-nen-an","status":"publish","type":"post","link":"https:\/\/wilijp.com\/thuc-pham-me-bau-khong-nen-an\/","title":{"rendered":"Th\u1ef1c Ph\u1ea9m M\u1eb9 B\u1ea7u Kh\u00f4ng N\u00ean \u0102n: C\u00f3 4 Nh\u00f3m"},"content":{"rendered":"<h2 id='th\u1ef1c-ph\u1ea9m-m\u1eb9-b\u1ea7u-kh\u00f4ng-n\u00ean-\u0103n-c\u00f3-4-nh\u00f3m'  id=\"boomdevs_1\" ><strong>Th\u1ef1c Ph\u1ea9m M\u1eb9 B\u1ea7u Kh\u00f4ng N\u00ean \u0102n: C\u00f3 4 Nh\u00f3m<\/strong><\/h2>\n<p>Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u00e0 b\u1ea7u trong su\u1ed1t qu\u00e1 tr\u00ecnh mang thai r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ea3 m\u1eb9 v\u00e0 thai nhi. M\u1eb9 b\u1ea7u c\u1ea7n bi\u1ebft nh\u1eefng th\u1ef1c ph\u1ea9m n\u00ean tr\u00e1nh \u0111\u1ec3 gi\u1eef cho em b\u00e9 an to\u00e0n v\u00e0 ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh. B\u1ea1n s\u1ebd c\u00f3 th\u00eam hi\u1ec3u bi\u1ebft v\u1ec1 nh\u1eefng g\u00ec m\u1eb9 b\u1ea7u kh\u00f4ng n\u00ean \u0103n trong b\u00e0i vi\u1ebft n\u00e0y. C\u00f9ng v\u1edbi th\u00f4ng tin dinh d\u01b0\u1ee1ng ch\u00ednh x\u00e1c \u0111\u1ec3 chu\u1ea9n b\u1ecb m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng an to\u00e0n v\u00e0 khoa h\u1ecdc.<\/p>\n<h2 id='ch\u1ebf-\u0111\u1ed9-\u0103n-u\u1ed1ng-c\u1ee7a-m\u1eb9-b\u1ea7u-khi-mang-thai-c\u00f3-th\u1ec3-b\u1ecb-\u1ea3nh-h\u01b0\u1edfng-b\u1edfi-c\u00e1c-y\u1ebfu-t\u1ed1-kh\u00e1c-nhau'  id=\"boomdevs_2\" id=\"Ch\u1ebf_\u0110\u1ed9_\u0102n_U\u1ed1ng_C\u1ee7a_M\u1eb9_B\u1ea7u_Khi_Mang_Thai_C\u00f3_Th\u1ec3_B\u1ecb_\u1ea2nh_H\u01b0\u1edfng_B\u1edfi_C\u00e1c_Y\u1ebfu_T\u1ed1_Kh\u00e1c_Nhau:\" ><strong>Ch\u1ebf \u0110\u1ed9 \u0102n U\u1ed1ng C\u1ee7a M\u1eb9 B\u1ea7u\u00a0Khi Mang Thai C\u00f3 Th\u1ec3 B\u1ecb \u1ea2nh H\u01b0\u1edfng B\u1edfi C\u00e1c Y\u1ebfu T\u1ed1 Kh\u00e1c Nhau:<\/strong><\/h2>\n<figure><img decoding=\"async\" class=\"aligncenter wp-image-5375\" title=\"Ch\u1ebf \u0110\u1ed9 \u0102n U\u1ed1ng C\u1ee7a M\u1eb9 B\u1ea7u Khi Mang Thai\" src=\"https:\/\/wilimedia.com\/Data\/Sites\/1\/media\/tin-tuc\/s%E1%BB%A9c-kho%E1%BA%BB-m%E1%BA%B9-b%E1%BA%A7u\/ph%C6%B0%C6%A1ng-9-8-24-th%E1%BB%B1c-ph%E1%BA%A9m-b%C3%A0-b%E1%BA%A7u-ko-n%C3%AAn-%C4%83n\/thucphambabaukhongnenan-1-1.webp\" alt=\"Th\u1ef1c Ph\u1ea9m M\u1eb9 B\u1ea7u Kh\u00f4ng N\u00ean \u0102n\" width=\"900\" height=\"900\" \/><\/figure>\n<p>C\u00e1c m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u h\u00e0nh tr\u00ecnh mang thai c\u1ee7a m\u00ecnh b\u1eb1ng c\u00e1ch t\u00ecm ki\u1ebfm tr\u00ean Internet,\u00a0h\u1ecfi b\u1ea1n b\u00e8 ho\u1eb7c gia \u0111\u00ecnh v\u1ec1 nh\u1eefng th\u1ee9 n\u00ean tr\u00e1nh khi mang thai.\u00a0C\u1ea9n th\u1eadn v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a m\u1eb9 b\u1ea7u\u00a0v\u00ec b\u1ea1n lo l\u1eafng h\u01a1n v\u1ec1 s\u1ee9c kh\u1ecfe c\u1ee7a con m\u00ecnh.<\/p>\n<p>M\u1eb7c d\u00f9 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi mang thai th\u01b0\u1eddng ph\u1ee5 thu\u1ed9c v\u00e0o t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe, tri\u1ec7u ch\u1ee9ng v\u00e0 l\u1ed1i s\u1ed1ng c\u1ee7a t\u1eebng thai ph\u1ee5, nh\u01b0ng th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh ch\u1eafc ch\u1eafn s\u1ebd cung c\u1ea5p cho em b\u00e9 c\u1ee7a b\u1ea1n ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng th\u00edch h\u1ee3p. Tr\u00e1i c\u00e2y, rau qu\u1ea3, s\u1eefa chua, ng\u0169 c\u1ed1c v\u00e0 protein l\u00e0nh m\u1ea1nh l\u00e0 nh\u1eefng th\u00e0nh ph\u1ea7n c\u1ee7a m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng.<\/p>\n<p>N\u00f3 \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch cho t\u1ea5t c\u1ea3. Nh\u01b0ng c\u00e1c m\u1eb9 b\u1ea7u c\u00f3 nhu c\u1ea7u \u0103n u\u1ed1ng kh\u00e1c so v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng, v\u00e0 h\u1ecd c\u00f3 th\u1ec3 ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng h\u1ea1n ch\u1ebf v\u1ec1 th\u1ef1c ph\u1ea9m trong su\u1ed1t thai k\u1ef3. T\u00f9y thu\u1ed9c v\u00e0o c\u00e1c tri\u1ec7u ch\u1ee9ng, l\u1ed1i s\u1ed1ng, t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe, d\u1ecb \u1ee9ng v\u00e0 m\u1ed9t s\u1ed1 thay \u0111\u1ed5i sinh l\u00fd, b\u00e1c s\u0129 dinh d\u01b0\u1ee1ng c\u00f3 th\u1ec3 khuy\u00ean b\u1ea1n kh\u00f4ng n\u00ean \u0103n m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u1ee5 th\u1ec3.<\/p>\n<h2 id='t\u0103ng-c\u00e2n-v\u00e0-gi\u1ea3m-c\u00e2n-l\u00e0-nh\u1eefng-v\u1ea5n-\u0111\u1ec1-l\u1edbn'  id=\"boomdevs_3\" id=\"T\u0103ng_C\u00e2n_V\u00e0_Gi\u1ea3m_C\u00e2n_L\u00e0_Nh\u1eefng_V\u1ea5n_\u0110\u1ec1_L\u1edbn:\" ><strong>T\u0103ng C\u00e2n V\u00e0 Gi\u1ea3m C\u00e2n L\u00e0 Nh\u1eefng V\u1ea5n \u0110\u1ec1 L\u1edbn:<\/strong><\/h2>\n<p>N\u1ebfu m\u1eb9 b\u1ea7u t\u0103ng c\u00e2n qu\u00e1 nhi\u1ec1u, em b\u00e9 c\u00f3 th\u1ec3 l\u1edbn h\u01a1n mong \u0111\u1ee3i. C\u0169ng gi\u1ed1ng nh\u01b0 v\u1eady, gi\u1ea3m c\u00e2n qu\u00e1 nhi\u1ec1u c\u00f3 nguy c\u01a1 khi\u1ebfn con c\u1ee7a m\u1eb9 sinh ra nh\u1ecf h\u01a1n. C\u1ea3 hai tr\u01b0\u1eddng h\u1ee3p \u0111\u1ec1u c\u00f3 th\u1ec3 g\u00e2y nguy hi\u1ec3m cho s\u1ee9c kh\u1ecfe.<\/p>\n<p>N\u1ebfu m\u1eb9 b\u1ea7u\u00a0gi\u1ea3m c\u00e2n li\u00ean t\u1ee5c, c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng s\u1ebd nhanh ch\u00f3ng khuy\u00ean c\u00e1c m\u1eb9\u00a0\u0103n nhi\u1ec1u h\u01a1n. S\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9\u00a0b\u1ea7u v\u00e0 thai nhi s\u1ebd b\u1ecb \u1ea3nh h\u01b0\u1edfng x\u1ea5u b\u1edfi suy dinh d\u01b0\u1ee1ng. N\u00f3 l\u00e0m suy y\u1ebfu c\u01a1 th\u1ec3\u00a0v\u00e0 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn sinh con nh\u1eb9 c\u00e2n ho\u1eb7c sinh non. T\u00f9y thu\u1ed9c v\u00e0o chi\u1ec1u cao c\u1ee7a t\u1eebng c\u00e1 nh\u00e2n, c\u00e1c b\u00e1c s\u0129 \u0111\u01b0a ra m\u1ee9c c\u00e2n n\u1eb7ng ti\u00eau chu\u1ea9n. N\u1ebfu c\u00e2n n\u1eb7ng c\u1ee7a m\u1eb9 b\u1ea7u\u00a0v\u01b0\u1ee3t qu\u00e1 khuy\u1ebfn ngh\u1ecb, m\u1eb9 b\u1ea7u\u00a0n\u00ean xem x\u00e9t th\u00f3i quen \u0103n u\u1ed1ng c\u1ee7a m\u00ecnh v\u00e0 \u0111\u1ea3m b\u1ea3o r\u1eb1ng c\u01a1 th\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft.<\/p>\n<p>Nh\u1eefng g\u00ec kh\u00f4ng n\u00ean \u0103n khi mang thai ph\u1ee5 thu\u1ed9c v\u00e0o t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 b\u1ea7u.<\/p>\n<p>M\u1eb9 b\u1ea7u\u00a0c\u00f3 th\u1ec3 \u0111\u00e3 b\u1ecb\u00a0ti\u1ec3u \u0111\u01b0\u1eddng ho\u1eb7c cao huy\u1ebft \u00e1p tr\u01b0\u1edbc khi mang thai. Tr\u01b0\u1edbc khi \u0111\u01b0a ra b\u1ea5t k\u1ef3 h\u1ea1n ch\u1ebf th\u1ef1c ph\u1ea9m n\u00e0o c\u00e1c\u00a0chuy\u00ean gia dinh d\u01b0\u1ee1ng c\u1ee7a s\u1ebd xem x\u00e9t \u0111i\u1ec1u n\u00e0y. V\u00ec tr\u00e1i c\u00e2y c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe, v\u00ec v\u1eady m\u1eb9 b\u1ea7u\u00a0c\u00f3 th\u1ec3 ph\u1ea3i ng\u1eebng \u0103n m\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e1i c\u00e2y n\u1ebfu c\u1ea3m\u00a0th\u1ea5y l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u c\u1ee7a m\u00ecnh t\u0103ng \u0111\u00e1ng k\u1ec3 m\u1ed7i khi \u0103n. N\u1ebfu m\u1eb9 b\u1ea7u\u00a0c\u00f3 ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng v\u1edbi c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c, \u0111i\u1ec1u t\u01b0\u01a1ng t\u1ef1 c\u0169ng x\u1ea3y ra.<\/p>\n<p>Nh\u1eefng tri\u1ec7u ch\u1ee9ng ph\u1ed5 bi\u1ebfn c\u1ee7a thai k\u1ef3 trong giai \u0111o\u1ea1n \u0111\u1ea7u v\u00e0 th\u1ee9 2 c\u1ee7a thai k\u1ef3 bao g\u1ed3m bu\u1ed3n n\u00f4n, n\u00f4n m\u1eeda, \u1ed1m ngh\u00e9n v\u00e0 m\u1ec7t m\u1ecfi. M\u1ee9c \u0111\u1ed9 c\u1ee7a c\u00e1c tri\u1ec7u ch\u1ee9ng n\u00e0y c\u00f3 th\u1ec3 thay \u0111\u1ed5i do th\u1ee9c \u0103n. Do \u0111\u00f3, c\u1ea7n t\u00ecm ra nh\u1eefng th\u1ef1c ph\u1ea9m kh\u00f4ng n\u00ean \u0103n cho ph\u1ee5 n\u1eef \u0111ang mang thai.<\/p>\n<h2 id='th\u1ef1c-ph\u1ea9m-kh\u00f4ng-n\u00ean-\u0103n-khi-mang-thai'  id=\"boomdevs_4\" id=\"Th\u1ef1c_Ph\u1ea9m_Kh\u00f4ng_N\u00ean_\u0102n_Khi_Mang_Thai:\" ><strong>Th\u1ef1c Ph\u1ea9m Kh\u00f4ng N\u00ean \u0102n Khi Mang Thai:<\/strong><\/h2>\n<p>m\u1eb9 b\u1ea7u\u00a0c\u00f3 th\u1ec3 \u0111\u00e3 ghi nh\u1edb danh s\u00e1ch c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00ean tr\u00e1nh khi mang thai. C\u00f3 th\u1ec3 t\u00ecm th\u1ea5y th\u00f4ng tin sai ho\u1eb7c g\u00e2y nh\u1ea7m l\u1eabn v\u1ec1 nh\u1eefng th\u1ef1c ph\u1ea9m m\u00e0 m\u1eb9\u00a0b\u1ea7u kh\u00f4ng n\u00ean \u0103n. Th\u1ef1c ph\u1ea9m ph\u1ea3i v\u1eeba ph\u00f9 h\u1ee3p v\u1eeba c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe c\u1ee7a bm\u1eb9 b\u1ea7u. Khi l\u00ean k\u1ebf ho\u1ea1ch cho b\u1eefa \u0103n, h\u00e3y nh\u1edb nh\u1eefng l\u1eddi khuy\u00ean c\u01a1 b\u1ea3n v\u1ec1 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u1ea7n tr\u00e1nh khi mang thai.<\/p>\n<h2 id='n\u00f3i-kh\u00f4ng-v\u1edbi-ch\u1ea5t-b\u00e9o-r\u1eafn-ch\u1ea5t-b\u00e9o-b\u00e3o-h\u00f2a-v\u00e0-ch\u1ea5t-b\u00e9o-chuy\u1ec3n-h\u00f3a'  id=\"boomdevs_5\" id=\"N\u00f3i_Kh\u00f4ng_V\u1edbi_Ch\u1ea5t_B\u00e9o_R\u1eafn,_Ch\u1ea5t_B\u00e9o_B\u00e3o_H\u00f2a_V\u00e0_Ch\u1ea5t_B\u00e9o_Chuy\u1ec3n_H\u00f3a:\" ><strong>N\u00f3i Kh\u00f4ng V\u1edbi Ch\u1ea5t B\u00e9o R\u1eafn, Ch\u1ea5t B\u00e9o B\u00e3o H\u00f2a V\u00e0 Ch\u1ea5t B\u00e9o Chuy\u1ec3n H\u00f3a:<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<figure><img decoding=\"async\" class=\"aligncenter wp-image-5378\" title=\"N\u00f3i Kh\u00f4ng V\u1edbi Ch\u1ea5t B\u00e9o R\u1eafn, Ch\u1ea5t B\u00e9o B\u00e3o H\u00f2a V\u00e0 Ch\u1ea5t B\u00e9o Chuy\u1ec3n H\u00f3a\" src=\"https:\/\/wilimedia.com\/Data\/Sites\/1\/media\/tin-tuc\/s%E1%BB%A9c-kho%E1%BA%BB-m%E1%BA%B9-b%E1%BA%A7u\/ph%C6%B0%C6%A1ng-9-8-24-th%E1%BB%B1c-ph%E1%BA%A9m-b%C3%A0-b%E1%BA%A7u-ko-n%C3%AAn-%C4%83n\/thucphambabaukhongnenan-3.webp\" alt=\"Th\u1ef1c Ph\u1ea9m M\u1eb9 B\u1ea7u Kh\u00f4ng N\u00ean \u0102n\" width=\"900\" height=\"900\" \/><\/figure>\n<p>Tr\u00e1nh ch\u1ea5t b\u00e9o r\u1eafn, b\u00e3o h\u00f2a v\u00e0 ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a (ch\u1ea5t b\u00e9o hydro h\u00f3a), nh\u01b0ng h\u00e3y b\u1ed5 sung ch\u1ea5t b\u00e9o t\u1ed1t v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i nh\u01b0ng nhi\u1ec1u c\u00e0ng t\u1ed1t. Ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a \u0111\u00f4ng \u0111\u1eb7c v\u00e0 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a \u1edf nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng ho\u1eb7c nhi\u1ec7t \u0111\u1ed9 th\u1ea5p l\u00e0 nh\u1eefng th\u00e0nh ph\u1ea7n ch\u00ednh c\u1ee7a ch\u1ea5t b\u00e9o r\u1eafn. Nh\u1eefng ch\u1ea5t b\u00e9o n\u00e0y l\u00e0m t\u0103ng m\u1ee9c cholesterol, t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n<p>Theo c\u00e1c nghi\u00ean c\u1ee9u, nh\u1eefng ch\u1ea5t b\u00e9o n\u00e0y c\u0169ng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng con b\u1ea1n b\u1ecb d\u1ecb t\u1eadt chuy\u1ec3n h\u00f3a v\u00e0 b\u00e9o ph\u00ec khi c\u00f2n nh\u1ecf. Khi mang thai, m\u1eb9 b\u1ea7u\u00a0n\u00ean tr\u00e1nh c\u00e1c ch\u1ea5t b\u00e9o sau \u0111\u00e2y:<\/p>\n<ul>\n<li>M\u1ee1 heo.<\/li>\n<li>M\u1ee1 b\u00f2.<\/li>\n<li>M\u1ee1 g\u00e0.<\/li>\n<li>B\u01a1 ho\u1eb7c b\u01a1 th\u1ef1c v\u1eadt.<\/li>\n<li>Ph\u00f4 mai kem v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i kh\u00e1c n\u1ebfu kh\u00f4ng c\u00f3 d\u1ea5u hi\u1ec7u ti\u1ec7t tr\u00f9ng tr\u00ean bao b\u00ec.<\/li>\n<li>D\u1ea7u d\u1eeba,&#8230;<\/li>\n<\/ul>\n<p>M\u1ed9t s\u1ed1 m\u00f3n tr\u00e1ng mi\u1ec7ng v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa kh\u00e1c c\u00f3 th\u1ec3 ch\u1ee9a c\u00e1c ch\u1ea5t b\u00e9o c\u00f3 h\u1ea1i n\u00e0y. Tr\u1eeb khi b\u1ea1n ch\u1eafc ch\u1eafn r\u1eb1ng nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y kh\u00f4ng ch\u1ee9a ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a ho\u1eb7c \u0111\u01b0\u1ee3c n\u1ea5u b\u1eb1ng d\u1ea7u l\u00e0nh m\u1ea1nh, h\u00e3y lo\u1ea1i b\u1ecf nh\u1eefng th\u1ee9 sau:<\/p>\n<ul>\n<li>X\u00fac x\u00edch.<\/li>\n<li>Khoai t\u00e2y \u0111\u00e3 \u0111\u01b0\u1ee3c chi\u00ean.<\/li>\n<li>G\u00e0 chi\u00ean.<\/li>\n<li>Pizza.<\/li>\n<li>C\u00e1c lo\u1ea1i b\u00e1nh n\u01b0\u1edbng nh\u01b0 b\u00e1nh quy, b\u00e1nh r\u00e1n, b\u00e1nh ng\u1ecdt v\u00e0 c\u00e1c lo\u1ea1i b\u00e1nh kh\u00e1c.<\/li>\n<\/ul>\n<h2 id='h\u1ea3i-s\u1ea3n-c\u00f3-th\u1ee7y-ng\u00e2n'  id=\"boomdevs_6\" id=\"H\u1ea3i_S\u1ea3n_C\u00f3_Th\u1ee7y_Ng\u00e2n:\" ><strong>H\u1ea3i S\u1ea3n C\u00f3 Th\u1ee7y Ng\u00e2n:<\/strong><\/h2>\n<p>H\u00e3y suy ngh\u0129 l\u1ea1i n\u1ebfu m\u1eb9 b\u1ea7u\u00a0ngh\u0129 r\u1eb1ng h\u1ea3i s\u1ea3n kh\u00f4ng g\u00e2y h\u1ea1i cho m\u00ecnh. Do h\u00e0m l\u01b0\u1ee3ng th\u1ee7y ng\u00e2n cao c\u1ee7a ch\u00fang, m\u1ed9t s\u1ed1 lo\u1ea1i h\u1ea3i s\u1ea3n \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea l\u00e0 kh\u00f4ng n\u00ean \u0103n khi mang thai. K\u1ebdm, s\u1eaft, protein v\u00e0 axit b\u00e9o omega-3 c\u00f3 trong c\u1ea3 c\u00e1 v\u00e0 h\u1ea3i s\u1ea3n c\u00f3 v\u1ecf. Tuy nhi\u00ean, m\u1ed9t s\u1ed1 l\u01b0\u1ee3ng nh\u1ecf c\u00f3 h\u00e0m l\u01b0\u1ee3ng th\u1ee7y ng\u00e2n cao. Th\u01b0\u1eddng xuy\u00ean \u0103n h\u1ea3i s\u1ea3n ch\u1ee9a nhi\u1ec1u th\u1ee7y ng\u00e2n c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho s\u1ef1 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 v\u00e0 h\u1ec7 th\u1ea7n kinh c\u1ee7a tr\u1ebb. M\u1eb9 b\u1ea7u\u00a0n\u00ean tr\u00e1nh c\u00e1c lo\u1ea1i h\u1ea3i s\u1ea3n sau \u0111\u00e2y:<\/p>\n<ul>\n<li>C\u00e1 thu ng\u1eeb, hay c\u00e1 thu vua.<\/li>\n<li>C\u00e1 ng\u1eeb m\u1eaft m\u1eaft to.<\/li>\n<li>C\u00e1 m\u1eadp marlin.<\/li>\n<li>C\u00e1 ki\u1ebfm.<\/li>\n<li>Nh\u1eefng c\u00e1 s\u0103n m\u1ed3i kh\u00e1c.<\/li>\n<\/ul>\n<h2 id='th\u1ecbt-s\u1ed1ng-ch\u1ebf-bi\u1ebfn-v\u00e0-ch\u01b0a-n\u1ea5u-ch\u00edn'  id=\"boomdevs_7\" id=\"Th\u1ecbt_S\u1ed1ng,_Ch\u1ebf_Bi\u1ebfn_V\u00e0_Ch\u01b0a_N\u1ea5u_Ch\u00edn:\" ><strong>Th\u1ecbt S\u1ed1ng, Ch\u1ebf Bi\u1ebfn V\u00e0 Ch\u01b0a N\u1ea5u Ch\u00edn:<\/strong><\/h2>\n<figure><img decoding=\"async\" class=\"aligncenter wp-image-5376\" title=\"Th\u1ecbt S\u1ed1ng, Ch\u1ebf Bi\u1ebfn V\u00e0 Ch\u01b0a N\u1ea5u Ch\u00edn\" src=\"https:\/\/wilimedia.com\/Data\/Sites\/1\/media\/tin-tuc\/s%E1%BB%A9c-kho%E1%BA%BB-m%E1%BA%B9-b%E1%BA%A7u\/ph%C6%B0%C6%A1ng-9-8-24-th%E1%BB%B1c-ph%E1%BA%A9m-b%C3%A0-b%E1%BA%A7u-ko-n%C3%AAn-%C4%83n\/thucphambabaukhongnenan-2-1.webp\" alt=\"Th\u1ef1c Ph\u1ea9m M\u1eb9 B\u1ea7u Kh\u00f4ng N\u00ean \u0102n\" width=\"900\" height=\"900\" \/><\/figure>\n<p>C\u01a1 th\u1ec3 m\u1eb9\u00a0b\u1ea7u r\u1ea5t d\u1ec5 b\u1ecb nhi\u1ec5m tr\u00f9ng b\u1edfi nhi\u1ec1u lo\u1ea1i vi khu\u1ea9n v\u00e0 k\u00fd sinh tr\u00f9ng. Ngay c\u1ea3 khi m\u1eb9 b\u1ea7u\u00a0ch\u1ec9 b\u1ecb s\u1ed1t, n\u00f3 c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe c\u1ee7a con b\u1ea1n. K\u00fd sinh tr\u00f9ng v\u00e0 vi khu\u1ea9n c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n t\u1eeb nh\u1eefng n\u01a1i kh\u00f4ng s\u1ea1ch s\u1ebd v\u00e0 th\u1ef1c ph\u1ea9m b\u1ea1n \u0103n, ch\u1eb3ng h\u1ea1n nh\u01b0 th\u1ecbt s\u1ed1ng, ch\u1ebf bi\u1ebfn v\u00e0 ch\u01b0a n\u1ea5u. H\u00e3y \u0111\u01b0a nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y v\u00e0o danh s\u00e1ch nh\u1eefng th\u1ef1c ph\u1ea9m kh\u00f4ng n\u00ean \u0103n khi m\u1eb9\u00a0\u0111ang mang thai.<\/p>\n<p>Tr\u1ee9ng s\u1ed1ng c\u00f3 th\u1ec3 b\u1ecb nhi\u1ec5m vi khu\u1ea9n Salmonella. Nhi\u1ec5m khu\u1ea9n salmonella c\u00f3 th\u1ec3 g\u00e2y ra s\u1ed1t, bu\u1ed3n n\u00f4n, n\u00f4n, co th\u1eaft d\u1ea1 d\u00e0y v\u00e0 ti\u00eau ch\u1ea3y. Tuy nhi\u00ean, trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p hi\u1ebfm hoi, nhi\u1ec5m tr\u00f9ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn co th\u1eaft \u1edf t\u1eed cung, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn thai ch\u1ebft l\u01b0u ho\u1eb7c sinh non.<\/p>\n<p>\u0110\u1ed9ng v\u1eadt c\u00f3 v\u1ecf ch\u01b0a ch\u00edn, bao g\u1ed3m h\u00e0u, trai v\u00e0 trai, g\u00e2y ra ph\u1ea7n l\u1edbn c\u00e1c b\u1ec7nh do h\u1ea3i s\u1ea3n g\u00e2y ra. N\u1ea5u \u0103n ng\u0103n ng\u1eeba m\u1ed9t s\u1ed1 lo\u1ea1i nhi\u1ec5m tr\u00f9ng, nh\u01b0ng kh\u00f4ng ng\u0103n ng\u1eeba nhi\u1ec5m tr\u00f9ng t\u1ea3o do th\u1ee7y tri\u1ec1u \u0111\u1ecf g\u00e2y ra. M\u1ecdi ng\u01b0\u1eddi quan t\u00e2m \u0111\u1ebfn \u0111\u1ed9ng v\u1eadt c\u00f3 v\u1ecf s\u1ed1ng v\u00e0 n\u00ean tr\u00e1nh ch\u00fang ho\u00e0n to\u00e0n.<\/p>\n<h2 id='b\u00e0-b\u1ea7u-kh\u00f4ng-n\u00ean-u\u1ed1ng-m\u1ed9t-s\u1ed1-th\u1ee9c-u\u1ed1ng'  id=\"boomdevs_8\" id=\"B\u00e0_b\u1ea7u_Kh\u00f4ng_N\u00ean_U\u1ed1ng_M\u1ed9t_S\u1ed1_Th\u1ee9c_U\u1ed1ng:\" ><strong>B\u00e0 b\u1ea7u Kh\u00f4ng N\u00ean U\u1ed1ng M\u1ed9t S\u1ed1 Th\u1ee9c U\u1ed1ng:<\/strong><\/h2>\n<p>C\u00f3 m\u1ed9t danh s\u00e1ch nh\u1eefng g\u00ec kh\u00f4ng n\u00ean \u0103n khi mang thai v\u00e0 nh\u1eefng g\u00ec kh\u00f4ng n\u00ean u\u1ed1ng khi mang thai. M\u1eb9 b\u1ea7u\u00a0n\u00ean u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc v\u00e0 n\u00ean gi\u1ea3m thi\u1ec3u ho\u1eb7c c\u1eaft gi\u1ea3m nh\u1eefng \u0111\u1ed3 u\u1ed1ng sau:<\/p>\n<ul>\n<li><strong>R\u01b0\u1ee3u:<\/strong><\/li>\n<\/ul>\n<p>Khi mang thai, kh\u00f4ng n\u00ean u\u1ed1ng r\u01b0\u1ee3u v\u00ec n\u00f3 c\u00f3 th\u1ec3 g\u00e2y s\u1ea9y thai v\u00e0 thai ch\u1ebft l\u01b0u, c\u0169ng nh\u01b0 c\u00e1c v\u1ea5n \u0111\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 t\u00e2m th\u1ea7n. Nh\u1eefng khuy\u1ebft t\u1eadt n\u00e0y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 FASDs ho\u1eb7c r\u1ed1i lo\u1ea1n ph\u1ed5 r\u01b0\u1ee3u thai nhi.<\/p>\n<p>Ch\u1ea5t c\u1ed3n c\u00f3 trong m\u00e1u c\u1ee7a m\u1eb9 b\u1ea7u\u00a0c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c truy\u1ec1n sang con qua d\u00e2y r\u1ed1n ho\u1eb7c trong qu\u00e1 tr\u00ecnh cho con b\u00fa. R\u01b0\u1ee3u c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho thai nhi trong su\u1ed1t qu\u00e1 tr\u00ecnh mang thai. BM\u1eb9 b\u1ea7u\u00a0n\u00ean tr\u00e1nh u\u1ed1ng r\u01b0\u1ee3u n\u1ebfu \u0111ang mang thai ho\u1eb7c d\u1ef1 \u0111\u1ecbnh c\u00f3 thai. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea3o v\u1ec7 thai nhi.<\/p>\n<ul>\n<li><strong>Caffeine:<\/strong><\/li>\n<\/ul>\n<p>Trong khi m\u1ed9t s\u1ed1 c\u00e1 nh\u00e2n cho r\u1eb1ng c\u00e0 ph\u00ea kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng ti\u00eau c\u1ef1c \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai, th\u00ec nh\u1eefng ng\u01b0\u1eddi kh\u00e1c cho r\u1eb1ng c\u00e0 ph\u00ea c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho thai k\u1ef3. C\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng s\u1ebd khuy\u00ean m\u1eb9 b\u1ea7u\u00a0n\u00ean u\u1ed1ng m\u1ed9t l\u01b0\u1ee3ng c\u00e0 ph\u00ea v\u1eeba ph\u1ea3i m\u1ed7i ng\u00e0y. N\u1ebfu m\u1eb9 b\u1ea7u\u00a0kh\u00f4ng th\u1ec3 tr\u00e1nh u\u1ed1ng n\u01b0\u1edbc ho\u00e0n to\u00e0n, c\u00e1c b\u00e1c s\u0129 khuy\u00ean n\u00ean\u00a0u\u1ed1ng m\u1ed9t c\u1ed1c m\u1ed7i ng\u00e0y.<\/p>\n<p>C\u00e1c lo\u1ea1i tr\u00e0 th\u1ea3o m\u1ed9c c\u0169ng ch\u1ee9a nhi\u1ec1u cafein. M\u1eb7c d\u00f9 ch\u00fang th\u01b0\u1eddng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe, nh\u01b0ng kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng ch\u00fang khi mang thai. Qu\u00e1 nhi\u1ec1u caffeine c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1ea9y thai, sinh con nh\u1eb9 c\u00e2n v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe sau n\u00e0y khi c\u00f2n nh\u1ecf.<\/p>\n<ul>\n<li><strong>S\u1eefa v\u00e0 n\u01b0\u1edbc hoa qu\u1ea3 ch\u01b0a ti\u1ec7t tr\u00f9ng:<\/strong><\/li>\n<\/ul>\n<p>Ch\u1ec9 ri\u00eang t\u1eeb\u00a0kh\u00f4ng \u0111\u01b0\u1ee3c kh\u1eed tr\u00f9ng s\u1ebd l\u00e0 m\u1ed9t l\u00e1 c\u1edd \u0111\u1ecf v\u00ec nh\u1eefng s\u1ea3n ph\u1ea9m n\u00e0y c\u00f3 th\u1ec3 ch\u1ee9a nhi\u1ec1u lo\u1ea1i vi khu\u1ea9n kh\u00e1c nhau, ch\u1eb3ng h\u1ea1n nh\u01b0 E. coli, Listeria v\u00e0 Salmonella. Nh\u1eefng th\u1ee9 n\u00e0y c\u00f3 th\u1ec3 g\u00e2y nguy hi\u1ec3m cho b\u1ea1n v\u00e0 thai nhi c\u1ee7a b\u1ea1n. \u0110\u1eebng x\u1ea5u h\u1ed5 h\u1ecfi n\u1ebfu b\u1ea1n kh\u00f4ng ch\u1eafc ch\u1eafn v\u1ec1 th\u1ef1c \u0111\u01a1n n\u1ebfu b\u1ea1n \u0111i \u0103n ngo\u00e0i.<\/p>\n<ul>\n<li><strong>N\u01b0\u1edbc t\u0103ng l\u1ef1c:<\/strong><\/li>\n<\/ul>\n<p>Caffein v\u00e0 c\u00e1c th\u00e0nh ph\u1ea7n kh\u00e1c trong n\u01b0\u1edbc t\u0103ng l\u1ef1c c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho em b\u00e9 c\u1ee7a b\u1ea1n. Nh\u1eefng th\u1ee9c u\u1ed1ng n\u00e0y kh\u00f4ng \u0111\u01b0\u1ee3c FDA qu\u1ea3n l\u00fd v\u00ec ch\u00fang \u0111\u01b0\u1ee3c coi l\u00e0 th\u1ef1c ph\u1ea9m b\u1ed5 sung v\u00e0 c\u00f3 th\u1ec3 ch\u1ee9a c\u00e1c th\u00e0nh ph\u1ea7n kh\u00f4ng \u0111\u01b0\u1ee3c ch\u1ec9 \u0111\u1ecbnh tr\u00ean nh\u00e3n v\u00ec ch\u00fang \u0111\u01b0\u1ee3c coi l\u00e0 th\u1ef1c ph\u1ea9m b\u1ed5 sung.<\/p>\n<p>C\u00e1c lo\u1ea1i n\u01b0\u1edbc t\u0103ng l\u1ef1c c\u00f3 nh\u00e2n s\u00e2m kh\u00f4ng n\u00ean \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong th\u1eddi k\u1ef3 mang thai. \u0110\u1ee9c tr\u1ebb\u00a0c\u00f3 th\u1ec3 b\u1ecb t\u1ed5n th\u01b0\u01a1ng m\u00f4, c\u0103ng th\u1eb3ng oxy h\u00f3a cao v\u00e0 lo l\u1eafng sau khi l\u1edbn l\u00ean do caffeine v\u00e0 c\u00e1c ch\u1ea5t k\u00edch th\u00edch kh\u00e1c.<\/p>\n<h2 id='ch\u1ebf-\u0111\u1ed9-dinh-d\u01b0\u1ee1ng-n\u00e0o-l\u00e0-l\u00fd-t\u01b0\u1edfng-cho-m\u1eb9-b\u1ea7u'  id=\"boomdevs_9\" id=\"Ch\u1ebf_\u0110\u1ed9_Dinh_D\u01b0\u1ee1ng_N\u00e0o_L\u00e0_L\u00fd_T\u01b0\u1edfng_Cho_M\u1eb9_B\u1ea7u?\" ><strong>Ch\u1ebf \u0110\u1ed9 Dinh D\u01b0\u1ee1ng N\u00e0o L\u00e0 L\u00fd T\u01b0\u1edfng Cho M\u1eb9 B\u1ea7u?<\/strong><\/h2>\n<p>M\u1eb9 b\u1ea7u c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn acid folic, s\u1eaft, vitamin D, canxi, protein v\u00e0 k\u1ebdm trong ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u1ee7a h\u1ecd. Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u0169ng c\u1ea7n c\u00e2n \u0111\u1ed1i ch\u1ea5t b\u1ed9t \u0111\u01b0\u1eddng, ch\u1ea5t \u0111\u1ea1m, c\u00e1c lo\u1ea1i vitamin v\u00e0 ch\u1ea5t b\u00e9o.<\/p>\n<p>Kh\u00f4ng th\u1ec3 ph\u1ee7 nh\u1eadn r\u1eb1ng vi\u1ec7c b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng l\u00e0 c\u1ea7n thi\u1ebft \u0111\u1ec3 thai nhi ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n. \u0110\u1ec3 chu\u1ea9n b\u1ecb t\u1ed1t nh\u1ea5t cho chuy\u1ebfn \u0111i 9 th\u00e1ng quan tr\u1ecdng n\u00e0y, m\u1eb9 b\u1ea7u n\u00ean t\u00ecm hi\u1ec3u v\u00e0 \u00e1p d\u1ee5ng danh s\u00e1ch &#8220;m\u1eb9 b\u1ea7u kh\u00f4ng\u00a0n\u00ean \u0103n g\u00ec&#8221; c\u0169ng nh\u01b0 &#8220;nh\u1eefng th\u1ef1c ph\u1ea9m n\u00ean \u0103n trong thai k\u1ef3&#8221;.<\/p>\n<p>Theo c\u00e1c nghi\u00ean c\u1ee9u, dinh d\u01b0\u1ee1ng l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng nh\u1ea5t \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9, \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 h\u00ecnh th\u00e0nh c\u1ee7a thai nhi, t\u1eeb giai \u0111o\u1ea1n h\u00ecnh th\u00e0nh \u0111\u1ebfn khi tr\u01b0\u1edfng th\u00e0nh. Trong th\u1eddi k\u1ef3 thai ngh\u00e9n, thi\u1ebfu ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nhi\u1ec1u v\u1ea5n \u0111\u1ec1, ch\u1eb3ng h\u1ea1n nh\u01b0 sinh non, tai bi\u1ebfn s\u1ea3n v\u00e0 thai nhi nh\u1eb9 c\u00e2n.<\/p>\n<h2 id='ch\u1ebf-\u0111\u1ed9-dinh-d\u01b0\u1ee1ng-c\u1ee7a-m\u1eb9-b\u1ea7u-n\u00ean-ch\u00fa-\u00fd-\u0111\u1ebfn-nh\u1eefng-g\u00ec'  id=\"boomdevs_10\" id=\"Ch\u1ebf_\u0110\u1ed9_Dinh_D\u01b0\u1ee1ng_C\u1ee7a_M\u1eb9_B\u1ea7u_N\u00ean_Ch\u00fa_\u00dd_\u0110\u1ebfn_Nh\u1eefng_G\u00ec?\" ><strong>Ch\u1ebf \u0110\u1ed9 Dinh D\u01b0\u1ee1ng C\u1ee7a M\u1eb9 B\u1ea7u N\u00ean Ch\u00fa \u00dd \u0110\u1ebfn Nh\u1eefng G\u00ec?<\/strong><\/h2>\n<figure><img decoding=\"async\" class=\"aligncenter wp-image-5374\" title=\"Ch\u1ebf \u0110\u1ed9 Dinh D\u01b0\u1ee1ng C\u1ee7a M\u1eb9 B\u1ea7u\" src=\"https:\/\/wilimedia.com\/Data\/Sites\/1\/media\/tin-tuc\/s%E1%BB%A9c-kho%E1%BA%BB-m%E1%BA%B9-b%E1%BA%A7u\/ph%C6%B0%C6%A1ng-9-8-24-th%E1%BB%B1c-ph%E1%BA%A9m-b%C3%A0-b%E1%BA%A7u-ko-n%C3%AAn-%C4%83n\/thucphambabaukhongnenan-4.webp\" alt=\"Th\u1ef1c Ph\u1ea9m M\u1eb9 B\u1ea7u Kh\u00f4ng N\u00ean \u0102n\" width=\"900\" height=\"900\" \/><\/figure>\n<p>\u0110\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 b\u1ea7u v\u00e0 thai nhi, h\u00e3y tu\u00e2n theo m\u1ed9t s\u1ed1 l\u1eddi khuy\u00ean sau:<\/p>\n<ul>\n<li>\u0102n nh\u00f3m ch\u1ea5t \u0111a d\u1ea1ng v\u00e0 \u0111\u1ee7 l\u01b0\u1ee3ng th\u1ee9c \u0103n l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng. Tr\u00e1nh thi\u1ebfu dinh d\u01b0\u1ee1ng b\u1eb1ng c\u00e1ch ch\u1ec9 \u0103n m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ee9c \u0103n. \u0110i\u1ec1u n\u00e0y gi\u00fap m\u1eb9 b\u1ea7u\u00a0v\u00e0 thai nhi \u0111\u1ec1u nh\u1eadn \u0111\u01b0\u1ee3c \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng.<\/li>\n<li>Kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 mu\u1ed1i v\u00ec ch\u00fang c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u0103ng huy\u1ebft \u00e1p v\u00e0 ph\u00f9. Tuy nhi\u00ean, l\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m t\u0103ng nguy c\u01a1 \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng trong thai k\u1ef3.<\/li>\n<li>\u0102n nhi\u1ec1u tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7 gi\u00fap tr\u00e1nh t\u00e1o b\u00f3n v\u00e0 cung c\u1ea5p cho m\u1eb9 v\u00e0 thai nhi nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng. H\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n kh\u00f4ng th\u1eeba c\u00e2n n\u1ebfu m\u1eb9 b\u1ea7u \u0103n qu\u00e1 nhi\u1ec1u tr\u00e1i c\u00e2y ng\u1ecdt.<\/li>\n<li>\u0110\u1ea3m b\u1ea3o r\u1eb1ng c\u1ea3 m\u1eb9 v\u00e0 thai nhi \u0111\u1ec1u nh\u1eadn \u0111\u01b0\u1ee3c \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t b\u1eb1ng c\u00e1ch b\u1ed5 sung vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft. \u0110\u1ec3 b\u1ea3o v\u1ec7 c\u1ea3 hai, h\u00e3y tr\u00e1nh \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n v\u00e0 c\u00e1c ch\u1ea5t k\u00edch th\u00edch kh\u00e1c.<\/li>\n<li>M\u1ed9t l\u1eddi khuy\u00ean h\u1eefu \u00edch \u0111\u1ec3 gi\u1ea3m c\u00e1c v\u1ea5n \u0111\u1ec1 kh\u00f4ng mong mu\u1ed1n khi mang thai l\u00e0 h\u1ea1n ch\u1ebf \u0103n gia v\u1ecb cay n\u00f3ng nh\u01b0 ti\u00eau, \u1edbt v\u00e0 t\u1ecfi.<\/li>\n<\/ul>\n<h2 id='m\u1eb9-b\u1ea7u-n\u00ean-tr\u00e1nh-nh\u1eefng-\u0111i\u1ec1u-g\u00ec-khi-mang-thai'  id=\"boomdevs_11\" id=\"M\u1eb9_B\u1ea7u_N\u00ean_Tr\u00e1nh_Nh\u1eefng_\u0110i\u1ec1u_G\u00ec_Khi_Mang_Thai?\" ><strong>M\u1eb9 B\u1ea7u N\u00ean Tr\u00e1nh Nh\u1eefng \u0110i\u1ec1u G\u00ec Khi Mang Thai?<\/strong><\/h2>\n<p>M\u1eb9 b\u1ea7u kh\u00f4ng n\u00ean \u0103n nh\u1eefng th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea trong danh s\u00e1ch. Ngo\u00e0i ra, b\u1ea1n ph\u1ea3i l\u01b0u \u00fd m\u1ed9t s\u1ed1 y\u00eau c\u1ea7u sau:<\/p>\n<p>M\u1eb9 b\u1ea7u n\u00ean tr\u00e1nh th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o v\u00e0 \u0111\u01b0\u1eddng. C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 chocolate, b\u01a1, khoai t\u00e2y chi\u00ean gi\u00f2n, s\u1ed1t salad tr\u1ed9n, d\u1ea7u, kem, b\u00e1nh ng\u1ecdt, k\u1eb9o v\u00e0 \u0111\u1ed3 u\u1ed1ng c\u00f3 ga<br \/>\nQu\u00e1 nhi\u1ec1u s\u1ebd g\u00e2y h\u1ea1i cho c\u1ea3 m\u1eb9 v\u00e0 thai nhi. C\u00e1c ch\u1ea5t n\u00e0y l\u00e0m t\u0103ng c\u00e2n \u0111\u1ed9t ng\u1ed9t, t\u0103ng nguy c\u01a1 c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c khi mang thai.<\/p>\n<h2 id='k\u1ebft-lu\u1eadn'  id=\"boomdevs_12\" id=\"K\u1ebft_Lu\u1eadn:\" ><strong>K\u1ebft Lu\u1eadn:<\/strong><\/h2>\n<p>Hy v\u1ecdng r\u1eb1ng nh\u1eefng th\u00f4ng tin trong b\u00e0i vi\u1ebft tr\u00ean c\u1ee7a Wilimedia \u0111\u00e3 trang b\u1ecb cho c\u00e1c b\u1eadc cha m\u1eb9 ki\u1ebfn th\u1ee9c c\u1ea7n thi\u1ebft v\u1ec1 vi\u1ec7c m\u1eb9 b\u1ea7u kh\u00f4ng n\u00ean \u0103n g\u00ec v\u00e0 qu\u1ea3n l\u00fd ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng khi mang thai. \u0110\u1ed1i v\u1edbi h\u00e0nh tr\u00ecnh 9 th\u00e1ng 10 ng\u00e0y tr\u00f4i qua, dinh d\u01b0\u1ee1ng l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng quy\u1ebft \u0111\u1ecbnh s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ea3 m\u1eb9 l\u1eabn thai nhi.<\/p>\n<blockquote><p><strong>Xem th\u00eam:<\/strong><\/p>\n<ul>\n<li>M\u1eb9 B\u1ea7u \u0102n D\u1ee9a \u0110\u01b0\u1ee3c Kh\u00f4ng: 5 \u0110i\u1ec1u L\u01b0u \u00dd<\/li>\n<\/ul>\n<\/blockquote>\n<p>Website: <a href=\"https:\/\/wilimedia.vn\/\" target=\"_blank\" rel=\"noopener\">https:\/\/wilimedia.vn\/<\/a><\/p>\n<p>Fanpage: <a href=\"https:\/\/www.facebook.com\/wilimediavn\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/wilimediavn<\/a><\/p>\n<p>Mail: <a href=\"mailto:Admin@wilimedia.com\">Admin@wilimedia.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Th\u1ef1c Ph\u1ea9m M\u1eb9 B\u1ea7u Kh\u00f4ng N\u00ean \u0102n: C\u00f3 4 Nh\u00f3m Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u00e0 b\u1ea7u trong su\u1ed1t qu\u00e1 tr\u00ecnh mang thai r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ea3 m\u1eb9 v\u00e0 thai &#8230;<\/p>\n","protected":false},"author":5,"featured_media":5686,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[110],"tags":[],"class_list":["post-5685","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong-thai-ky"],"acf":[],"_links":{"self":[{"href":"https:\/\/wilijp.com\/wp-json\/wp\/v2\/posts\/5685","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wilijp.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wilijp.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wilijp.com\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/wilijp.com\/wp-json\/wp\/v2\/comments?post=5685"}],"version-history":[{"count":1,"href":"https:\/\/wilijp.com\/wp-json\/wp\/v2\/posts\/5685\/revisions"}],"predecessor-version":[{"id":5687,"href":"https:\/\/wilijp.com\/wp-json\/wp\/v2\/posts\/5685\/revisions\/5687"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wilijp.com\/wp-json\/wp\/v2\/media\/5686"}],"wp:attachment":[{"href":"https:\/\/wilijp.com\/wp-json\/wp\/v2\/media?parent=5685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wilijp.com\/wp-json\/wp\/v2\/categories?post=5685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wilijp.com\/wp-json\/wp\/v2\/tags?post=5685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}