{"id":5689,"date":"2024-11-15T14:22:49","date_gmt":"2024-11-15T07:22:49","guid":{"rendered":"https:\/\/wilimedia.vn\/?p=5689"},"modified":"2024-11-15T14:22:49","modified_gmt":"2024-11-15T07:22:49","slug":"thuc-don-cho-ba-bau-tieu-duong-3-thang-cuoi","status":"publish","type":"post","link":"https:\/\/wilijp.com\/thuc-don-cho-ba-bau-tieu-duong-3-thang-cuoi\/","title":{"rendered":"Th\u1ef1c \u0110\u01a1n Cho B\u00e0 B\u1ea7u Ti\u1ec3u \u0110\u01b0\u1eddng 3 Th\u00e1ng Cu\u1ed1i"},"content":{"rendered":"

Th\u1ef1c \u0110\u01a1n Cho B\u00e0 B\u1ea7u Ti\u1ec3u \u0110\u01b0\u1eddng 3 Th\u00e1ng Cu\u1ed1i \u0110\u1ebfn T\u1eeb Wilimedia<\/strong><\/h1>\n

Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng trong giai \u0111o\u1ea1n mang thai r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ea3 m\u1eb9 v\u00e0 b\u00e9. \u0110\u1eb7c bi\u1ec7t, \u0111\u1ed1i v\u1edbi c\u00e1c b\u00e0 b\u1ea7u m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3, vi\u1ec7c l\u1ef1a ch\u1ecdn th\u1ef1c \u0111\u01a1n ph\u00f9 h\u1ee3p trong 3 th\u00e1ng cu\u1ed1i l\u00e0 v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft.\u00a0Wilimedia<\/a><\/strong><\/em>\u00a0cung c\u1ea5p gi\u1ea3i ph\u00e1p\u00a0dinh d\u01b0\u1ee1ng\u00a0t\u1ed1i \u01b0u, gi\u00fap ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe cho c\u1ea3 m\u1eb9 v\u00e0 thai nhi. Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang t\u00f4i s\u1ebd gi\u1edbi thi\u1ec7u th\u1ef1c \u0111\u01a1n cho b\u00e0 b\u1ea7u ti\u1ec3u \u0111\u01b0\u1eddng 3 th\u00e1ng cu\u1ed1i \u0111\u1ebfn t\u1eeb\u00a0Wilimedia<\/a>.<\/strong><\/em><\/p>\n

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T\u1ea7m Quan Tr\u1ecdng C\u1ee7a Th\u1ef1c \u0110\u01a1n Cho B\u00e0 B\u1ea7u Ti\u1ec3u \u0110\u01b0\u1eddng 3 Th\u00e1ng Cu\u1ed1i<\/strong><\/h2>\n

1. Ki\u1ec3m So\u00e1t \u0110\u01b0\u1eddng Huy\u1ebft<\/strong><\/h3>\n

Th\u1ef1c \u0111\u01a1n cho b\u00e0 b\u1ea7u ti\u1ec3u \u0111\u01b0\u1eddng trong 3 th\u00e1ng cu\u1ed1i c\u1ea7n ph\u1ea3i \u0111\u1ea3m b\u1ea3o ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft hi\u1ec7u qu\u1ea3. \u0110i\u1ec1u n\u00e0y gi\u00fap ng\u0103n ng\u1eeba c\u00e1c bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m cho c\u1ea3 m\u1eb9 v\u00e0 thai nhi, nh\u01b0 sinh non, sinh con qu\u00e1 to, ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe sau sinh.<\/p>\n

2. Cung C\u1ea5p Dinh D\u01b0\u1ee1ng \u0110\u1ea7y \u0110\u1ee7<\/strong><\/h3>\n
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Dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd kh\u00f4ng ch\u1ec9 gi\u00fap ki\u1ec3m so\u00e1t ti\u1ec3u \u0111\u01b0\u1eddng m\u00e0 c\u00f2n \u0111\u1ea3m b\u1ea3o s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n c\u1ee7a thai nhi. C\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft bao g\u1ed3m protein, ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t.<\/p>\n

3. Duy Tr\u00ec C\u00e2n N\u1eb7ng H\u1ee3p L\u00fd<\/strong><\/h3>\n

Vi\u1ec7c ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng trong 3 th\u00e1ng cu\u1ed1i r\u1ea5t quan tr\u1ecdng. Th\u1ef1c \u0111\u01a1n c\u1ea7n gi\u00fap b\u00e0 b\u1ea7u duy tr\u00ec c\u00e2n n\u1eb7ng \u1edf m\u1ee9c h\u1ee3p l\u00fd, tr\u00e1nh t\u00ecnh tr\u1ea1ng t\u0103ng c\u00e2n qu\u00e1 nhanh ho\u1eb7c qu\u00e1 \u00edt.<\/p>\n

Nguy\u00ean T\u1eafc X\u00e2y D\u1ef1ng Th\u1ef1c \u0110\u01a1n Cho B\u00e0 B\u1ea7u Ti\u1ec3u \u0110\u01b0\u1eddng 3 Th\u00e1ng Cu\u1ed1i<\/strong><\/h2>\n

1. Chia Nh\u1ecf B\u1eefa \u0102n<\/strong><\/h3>\n

Vi\u1ec7c chia nh\u1ecf b\u1eefa \u0103n th\u00e0nh nhi\u1ec1u b\u1eefa nh\u1ecf trong ng\u00e0y gi\u00fap ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft t\u1ed1t h\u01a1n. M\u1ed7i b\u1eefa \u0103n n\u00ean c\u00e1ch nhau kho\u1ea3ng 2-3 gi\u1edd.<\/p>\n

2. \u01afu Ti\u00ean Carbohydrate Ph\u1ee9c H\u1ee3p<\/strong><\/h3>\n

Carbohydrate ph\u1ee9c h\u1ee3p nh\u01b0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, rau c\u1ee7 v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu gi\u00fap duy tr\u00ec m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft \u1ed5n \u0111\u1ecbnh h\u01a1n so v\u1edbi carbohydrate \u0111\u01a1n gi\u1ea3n.<\/p>\n

3. K\u1ebft H\u1ee3p Protein V\u00e0 Ch\u1ea5t B\u00e9o L\u00e0nh M\u1ea1nh<\/strong><\/h3>\n
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<\/figcaption><\/figure>\n

K\u1ebft h\u1ee3p protein v\u00e0 ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh trong m\u1ed7i b\u1eefa \u0103n gi\u00fap gi\u1ea3m t\u1ed1c \u0111\u1ed9 h\u1ea5p th\u1ee5 \u0111\u01b0\u1eddng v\u00e0o m\u00e1u, \u0111\u1ed3ng th\u1eddi cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft.<\/p>\n

4. T\u0103ng C\u01b0\u1eddng Ch\u1ea5t X\u01a1<\/strong><\/h3>\n

Ch\u1ea5t x\u01a1 gi\u00fap duy tr\u00ec c\u1ea3m gi\u00e1c no l\u00e2u h\u01a1n, gi\u1ea3m h\u1ea5p th\u1ee5 \u0111\u01b0\u1eddng v\u00e0 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft. Rau xanh, tr\u00e1i c\u00e2y t\u01b0\u01a1i v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t l\u00e0 nh\u1eefng v\u00ed d\u1ee5 v\u1ec1 nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1.<\/p>\n

5. H\u1ea1n Ch\u1ebf \u0110\u01b0\u1eddng V\u00e0 Th\u1ef1c Ph\u1ea9m Ch\u1ee9a Nhi\u1ec1u \u0110\u01b0\u1eddng<\/strong><\/h3>\n

H\u1ea1n ch\u1ebf t\u1ed1i \u0111a c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng nh\u01b0 n\u01b0\u1edbc ng\u1ecdt, k\u1eb9o v\u00e0 b\u00e1nh ng\u1ecdt. Thay v\u00e0o \u0111\u00f3, n\u00ean l\u1ef1a ch\u1ecdn c\u00e1c th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean kh\u00f4ng ch\u1ee9a \u0111\u01b0\u1eddng ho\u1eb7c c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft th\u1ea5p.<\/p>\n

G\u1ee3i \u00dd Th\u1ef1c \u0110\u01a1n Cho B\u00e0 B\u1ea7u Ti\u1ec3u \u0110\u01b0\u1eddng 3 Th\u00e1ng Cu\u1ed1i T\u1eeb Wilimedia<\/strong><\/h2>\n

B\u1eefa S\u00e1ng<\/strong><\/h3>\n

1. Ch\u00e1o Y\u1ebfn M\u1ea1ch V\u00e0 Tr\u00e1i C\u00e2y<\/h4>\n