{"id":5701,"date":"2024-11-15T14:28:51","date_gmt":"2024-11-15T07:28:51","guid":{"rendered":"https:\/\/wilimedia.vn\/?p=5701"},"modified":"2024-11-15T14:28:51","modified_gmt":"2024-11-15T07:28:51","slug":"mang-thai-an-sua-chua-duoc-khong-9-loi-ich-khi-an","status":"publish","type":"post","link":"https:\/\/wilijp.com\/mang-thai-an-sua-chua-duoc-khong-9-loi-ich-khi-an\/","title":{"rendered":"Mang Thai \u0102n S\u1eefa Chua \u0110\u01b0\u1ee3c Kh\u00f4ng: 9 L\u1ee3i \u00cdch Khi \u0102n"},"content":{"rendered":"<h2 id='mang-thai-\u0103n-s\u1eefa-chua-\u0111\u01b0\u1ee3c-kh\u00f4ng-9-l\u1ee3i-\u00edch-khi-\u0103n'  id=\"boomdevs_1\" ><strong>Mang Thai \u0102n S\u1eefa Chua \u0110\u01b0\u1ee3c Kh\u00f4ng: 9 L\u1ee3i \u00cdch Khi \u0102n<\/strong><\/h2>\n<p>S\u1eefa chua lu\u00f4n \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t trong nh\u1eefng m\u00f3n \u0103n dinh d\u01b0\u1ee1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe. Do \u0111\u00f3, n\u00f3 th\u01b0\u1eddng \u0111\u01b0\u1ee3c khuy\u00ean d\u00f9ng cho tr\u1ebb em, nh\u1eefng ng\u01b0\u1eddi c\u00f3 s\u1ee9c kh\u1ecfe k\u00e9m v\u00e0 c\u00e1c b\u00e0 b\u1ea7u. S\u1eefa chua c\u00f3 t\u1ed1t cho b\u00e0 b\u1ea7u kh\u00f4ng? Khi mang thai, s\u1eefa chua c\u00f3 l\u1ee3i g\u00ec kh\u00f4ng? Nh\u1eefng th\u00f4ng tin c\u1ee7a b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y Wilimedia s\u1ebd gi\u00fap c\u00e1c ch\u1ecb em hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y.<\/p>\n<h2 id='gi\u00e1-tr\u1ecb-dinh-d\u01b0\u1ee1ng-c\u1ee7a-s\u1eefa-chua'  id=\"boomdevs_2\" id=\"Gi\u00e1_Tr\u1ecb_Dinh_D\u01b0\u1ee1ng_C\u1ee7a_S\u1eefa_Chua:\" ><strong>Gi\u00e1 Tr\u1ecb Dinh D\u01b0\u1ee1ng C\u1ee7a S\u1eefa Chua:<\/strong><\/h2>\n<figure><img decoding=\"async\" class=\"aligncenter wp-image-5192\" title=\"Gi\u00e1 Tr\u1ecb Dinh D\u01b0\u1ee1ng C\u1ee7a S\u1eefa Chua\" src=\"https:\/\/wilimedia.com\/Data\/Sites\/1\/media\/tin-tuc\/s%E1%BB%A9c-kho%E1%BA%BB-m%E1%BA%B9-b%E1%BA%A7u\/ph%C6%B0%C6%A1ng-8-8-24-mang-thai-%C4%83n-s%E1%BB%AFa-chua\/mebauansuachua-1.webp\" alt=\"Mang Thai \u0102n S\u1eefa Chua \u0110\u01b0\u1ee3c Kh\u00f4ng\" width=\"900\" height=\"900\" \/><\/figure>\n<p>C\u00e1c th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng sau \u0111\u00e2y s\u1ebd c\u00f3 trong 100 gam s\u1eefa chua nguy\u00ean ch\u1ea5t:<\/p>\n<ul>\n<li aria-level=\"1\">Protein: 3.3g.<\/li>\n<li aria-level=\"1\">Canxi: 120mg.<\/li>\n<li aria-level=\"1\">S\u1eaft: 0.1mg.<\/li>\n<li aria-level=\"1\">Kali: 155mg.<\/li>\n<li aria-level=\"1\">K\u1ebdm: 0.59mg.<\/li>\n<li aria-level=\"1\">Vitamin C: 1mg.<\/li>\n<li aria-level=\"1\">Vitamin A: 25mmg.<\/li>\n<li aria-level=\"1\">Vitamin B1: 0.04mg.<\/li>\n<li aria-level=\"1\">Vitamin B5: 0.4mg.<\/li>\n<li aria-level=\"1\">Vitamin B12: 0.37mmg.<\/li>\n<\/ul>\n<p>S\u1eefa chua mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ea3 m\u1eb9 b\u1ea7u v\u00e0 thai nhi nh\u1edd c\u00e1c th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng nh\u01b0 protein, canxi v\u00e0 c\u00e1c lo\u1ea1i vitamin thi\u1ebft y\u1ebfu. V\u00ec v\u1eady, b\u00e0 b\u1ea7u ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 \u0103n s\u1eefa chua, nh\u01b0ng h\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng kh\u00f4ng \u0103n qu\u00e1 nhi\u1ec1u.<\/p>\n<p>M\u1ed7i ng\u00e0y, thai ph\u1ee5 n\u00ean \u0103n m\u1ed9t h\u0169 s\u1eefa chua nh\u1ecf, c\u00f3 th\u1ec3 tr\u1ed9n v\u1edbi c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nh\u01b0 tr\u00e1i c\u00e2y, ng\u0169 c\u1ed1c, nh\u01b0ng tr\u00e1nh \u0103n khi \u0111\u00f3i v\u00ec n\u00f3 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a h\u1ecd v\u00e0 g\u00e2y ra m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng kh\u00f4ng mong mu\u1ed1n kh\u00e1c.<\/p>\n<p>C\u00f3 th\u1ec3 th\u1ea5y r\u1eb1ng t\u1ea5t c\u1ea3 nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y \u0111\u1ec1u mang l\u1ea1i l\u1ee3i \u00edch cho c\u01a1 th\u1ec3. N\u00f3 \u0111\u1eb7c bi\u1ec7t an to\u00e0n \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai. S\u1eefa chua c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ea3 m\u1eb9 v\u00e0 b\u00e9\u00a0v\u00ec v\u1eady c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng khuy\u00ean c\u00e1c b\u00e0 b\u1ea7u n\u00ean \u0111\u01b0a n\u00f3 v\u00e0o danh s\u00e1ch c\u00e1c m\u00f3n \u0103n trong thai k\u1ef3 c\u1ee7a h\u1ecd.<\/p>\n<h2 id='s\u1eefa-chua-c\u00f3-l\u1ee3i-khi-mang-thai'  id=\"boomdevs_3\" id=\"S\u1eefa_Chua_C\u00f3_L\u1ee3i_Khi_Mang_Thai:\" ><strong>S\u1eefa Chua C\u00f3 L\u1ee3i Khi Mang Thai:<\/strong><\/h2>\n<figure><img decoding=\"async\" class=\"aligncenter wp-image-5193\" title=\"S\u1eefa Chua C\u00f3 L\u1ee3i Khi Mang Thai\" src=\"https:\/\/wilimedia.com\/Data\/Sites\/1\/media\/tin-tuc\/s%E1%BB%A9c-kho%E1%BA%BB-m%E1%BA%B9-b%E1%BA%A7u\/ph%C6%B0%C6%A1ng-8-8-24-mang-thai-%C4%83n-s%E1%BB%AFa-chua\/thoi-diem-ba-bau-khong-nen-an-sua-chua-giadinhmoi-1647-16644265049711769396632.webp\" alt=\"Mang Thai \u0102n S\u1eefa Chua \u0110\u01b0\u1ee3c Kh\u00f4ng\" width=\"604\" height=\"340\" \/><\/figure>\n<p>S\u1eefa chua c\u00f3 l\u1ee3i cho b\u00e0 b\u1ea7u khi mang thai, bao g\u1ed3m:<\/p>\n<ul>\n<li><strong>\u00a0H\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau h\u00f3a t\u1ed1t h\u01a1n:<\/strong><\/li>\n<\/ul>\n<p>S\u1eefa chua ch\u1ee9a nhi\u1ec1u vi khu\u1ea9n c\u00f3 l\u1ee3i nh\u01b0 Lactobacillus Acidophilus v\u00e0 Bifido bacterium. Nh\u1eefng lo\u1ea1i vi khu\u1ea9n n\u00e0y t\u1ed1t cho \u0111\u01b0\u1eddng ti\u00eau h\u00f3a v\u00e0 l\u00e0m cho c\u01a1 th\u1ec3 t\u0103ng c\u01b0\u1eddng \u0111\u1ec1 kh\u00e1ng.<\/p>\n<p>Ch\u00ednh v\u00ec v\u1eady, \u0103n s\u1eefa chua trong thai k\u1ef3 s\u1ebd gi\u00fap h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a m\u1eb9 mang thai t\u1ed1t h\u01a1n v\u00e0 ng\u0103n ng\u1eeba t\u00e1o b\u00f3n v\u00e0 tr\u0129. H\u01a1n n\u1eefa, m\u1ed9t s\u1ed1 lo\u1ea1i vi khu\u1ea9n trong s\u1eefa chua c\u00f2n t\u1ea1o ra kh\u00e1ng sinh gi\u00fap ti\u00eau di\u1ec7t c\u00e1c vi khu\u1ea9n g\u00e2y h\u1ea1i cho ru\u1ed9t.<\/p>\n<ul>\n<li><strong>Gi\u1ea3m th\u00e8m \u0103n khi mang thai:<\/strong><\/li>\n<\/ul>\n<p>Do s\u1ef1 thay \u0111\u1ed5i n\u1ed9i ti\u1ebft trong c\u01a1 th\u1ec3 c\u1ee7a h\u1ecd khi mang thai, c\u00e1c m\u1eb9 b\u1ea7u th\u01b0\u1eddng ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi ch\u1ee9ng th\u00e8m \u0103n. M\u1eb7t kh\u00e1c, vi\u1ec7c \u0103n c\u00e1c th\u1ef1c ph\u1ea9m kh\u00f4ng l\u00e0nh m\u1ea1nh nh\u01b0 \u0111\u1ed3 chi\u00ean r\u00e1n, \u0111\u1ed3 cay n\u00f3ng v\u00e0 mu\u1ed1i s\u1ebd kh\u00f4ng t\u1ed1t cho thai k\u1ef3 v\u00ec ch\u00fang kh\u00f4ng cung c\u1ea5p \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3 m\u1eb9 khi mang thai.<\/p>\n<p>S\u1eefa chua gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng n\u00e0y. M\u1eb9 mang thai s\u1ebd kh\u00f4ng th\u00e8m \u0103n v\u00ec m\u00f3n \u0103n n\u00e0y. \u0110\u1ed3ng th\u1eddi, n\u00f3 s\u1ebd cung c\u1ea5p cho c\u01a1 th\u1ec3 m\u1eb9 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 l\u1ee3i cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi.<\/p>\n<ul>\n<li><strong>Gi\u00fap \u0111i\u1ec1u ch\u1ec9nh huy\u1ebft \u00e1p:\u00a0<\/strong><\/li>\n<\/ul>\n<p>M\u1eb9 mang thai th\u01b0\u1eddng c\u00f3 nguy c\u01a1 b\u1ecb t\u0103ng huy\u1ebft \u00e1p khi mang thai. V\u00e0 \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ed9t s\u1ed1 m\u1ed1i \u0111e d\u1ecda \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe. C\u00e1c chuy\u00ean gia khuy\u00ean c\u00e1c b\u00e0 b\u1ea7u n\u00ean \u0103n s\u1eefa chua h\u00e0ng ng\u00e0y \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng n\u00e0y.<\/p>\n<p>B\u1edfi v\u00ec c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 trong s\u1eefa chua gi\u00fap h\u1ec7 tim m\u1ea1ch v\u00e0 gi\u1ea3m cholesterol. N\u00f3 s\u1ebd gi\u00fap huy\u1ebft \u00e1p c\u1ee7a m\u1eb9 b\u1ea7u \u1ed5n \u0111\u1ecbnh v\u00e0 ng\u0103n ng\u1eeba t\u0103ng huy\u1ebft \u00e1p b\u1ea5t th\u01b0\u1eddng.<\/p>\n<ul>\n<li><strong>Cung c\u1ea5p cho c\u01a1 th\u1ec3 canxi:<\/strong><\/li>\n<\/ul>\n<p>Khi mang thai, c\u01a1 th\u1ec3 c\u00e1c b\u00e0 b\u1ea7u c\u1ea7n m\u1ed9t l\u01b0\u1ee3ng canxi l\u1edbn. N\u00f3 kh\u00f4ng ch\u1ec9 gi\u00fap m\u1eb9 duy tr\u00ec h\u1ec7 x\u01b0\u01a1ng ch\u1eafc ch\u1eafn, gi\u1ea3m nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng v\u00e0 h\u1ed7 tr\u1ee3 thai nhi h\u00ecnh th\u00e0nh x\u01b0\u01a1ng v\u00e0 r\u0103ng.<\/p>\n<p>Tuy nhi\u00ean, s\u1eefa chua l\u00e0 m\u1ed9t m\u00f3n \u0103n tuy\u1ec7t v\u1eddi cho c\u00e1c b\u00e0 b\u1ea7u v\u00ec n\u00f3 ch\u1ee9a nhi\u1ec1u canxi. Do \u0111\u00f3, \u0111\u1ec3 tr\u00e1nh thi\u1ebfu canxi khi mang thai, m\u1eb9 n\u00ean \u0103n s\u1eefa chua th\u01b0\u1eddng xuy\u00ean.<\/p>\n<ul>\n<li><strong>Gi\u1ea3m kh\u1ea3 n\u0103ng nhi\u1ec5m tr\u00f9ng:<\/strong><\/li>\n<\/ul>\n<p>S\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u1ee7a nh\u1eefng ng\u01b0\u1eddi mang thai th\u01b0\u1eddng b\u1ecb suy gi\u1ea3m. V\u00e0 \u0111i\u1ec1u n\u00e0y c\u0169ng s\u1ebd l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng nhi\u1ec5m tr\u00f9ng ho\u1eb7c m\u1eafc b\u1ec7nh. C\u00e1c m\u1eb9 b\u1ea7u n\u00ean \u0103n s\u1eefa chua \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a h\u1ecd.<\/p>\n<p>Nh\u1eefng vi khu\u1ea9n c\u00f3 l\u1ee3i t\u1eeb m\u00f3n \u0103n n\u00e0y s\u1ebd gi\u00fap c\u01a1 th\u1ec3 m\u1eb9 ch\u1ed1ng l\u1ea1i c\u00e1c vi khu\u1ea9n g\u00e2y nhi\u1ec5m tr\u00f9ng. \u0110\u1ed3ng th\u1eddi, n\u00f3 s\u1ebd gi\u00fap m\u1eb9 h\u1ea5p th\u1ee5 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng.<\/p>\n<ul>\n<li><strong>Gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 lo \u00e2u:<\/strong><\/li>\n<\/ul>\n<p>Nhi\u1ec1u m\u1eb9 mang thai th\u01b0\u1eddng b\u1ecb lo \u00e2u v\u00e0 c\u0103ng th\u1eb3ng do \u1ea3nh h\u01b0\u1edfng c\u1ee7a vi\u1ec7c mang thai. Thai nhi v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi m\u1eb9 b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi \u0111i\u1ec1u n\u00e0y. S\u1eefa chua c\u0169ng r\u1ea5t t\u1ed1t \u0111\u1ec3 l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 gi\u00fap m\u1eb9 b\u1ea7u c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i v\u00e0 b\u00ecnh t\u0129nh h\u01a1n. Do \u0111\u00f3, \u0111\u00e2y l\u00e0 m\u1ed9t m\u00f3n \u0103n kh\u00f4ng th\u1ec3 thi\u1ebfu cho c\u00e1c b\u00e0 b\u1ea7u.<\/p>\n<ul>\n<li><strong>Gi\u00fap l\u00e0n da tr\u1edf n\u00ean tr\u1eafng m\u1ecbn v\u00e0 t\u01b0\u01a1i s\u00e1ng h\u01a1n:<\/strong><\/li>\n<\/ul>\n<p>S\u1eefa chua c\u00f3 l\u1ee3i cho l\u00e0n da c\u1ee7a m\u1eb9 khi mang thai. \u0110\u00e2y l\u00e0 m\u1ed9t l\u1ee3i \u00edch \u0111\u01b0\u1ee3c ch\u1ee9ng minh. Nguy\u00ean nh\u00e2n l\u00e0 s\u1eefa chua c\u00f3 ch\u1ee9a axit latic, n\u00f3 ng\u0103n ng\u1eeba s\u1ef1 x\u00e2m nh\u1eadp v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a vi khu\u1ea9n g\u00e2y h\u1ea1i tr\u00ean da.<\/p>\n<p>Ngo\u00e0i ra, c\u00e1c vi khu\u1ea9n l\u00ean men c\u00f3 trong s\u1eefa chua ti\u1ebft ra ch\u1ea5t kh\u00e1ng sinh, k\u00edch th\u00edch qu\u00e1 tr\u00ecnh l\u00e0m l\u00e0nh c\u00e1c v\u1ebft th\u01b0\u01a1ng tr\u00ean da. Ngo\u00e0i ra, n\u00f3 gi\u00fap m\u1eb9 b\u1ea7u gi\u1ea3m n\u1ed5i m\u1ee5n khi mang thai, gi\u1eef cho l\u00e0n da tr\u1ebb trung v\u00e0 ng\u0103n ng\u1eeba l\u00e3o h\u00f3a.<\/p>\n<p>\u0110\u1eb7c bi\u1ec7t, nh\u1eefng m\u1eb9 mang thai \u0103n s\u1eefa chua h\u00e0ng ng\u00e0y c\u00f2n gi\u00fap b\u1ed5 sung ch\u1ea5t kho\u00e1ng, s\u1eaft, canxi, vitamin A, B v\u00e0 D cho da. Nh\u1edd \u0111\u00f3, l\u00e0n da s\u1ebd c\u00f3 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i cao, ng\u0103n ch\u1eb7n c\u00e1c s\u1eafc t\u1ed1 da x\u1ea5u, gi\u00fap da tr\u1edf n\u00ean h\u1ed3ng h\u00e0o v\u00e0 kh\u1ecfe m\u1ea1nh.<\/p>\n<ul>\n<li><strong>Ki\u1ec3m so\u00e1t tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3:<\/strong><\/li>\n<\/ul>\n<p>H\u1ea7u h\u1ebft c\u00e1c m\u1eb9 mang thai \u0111\u1ec1u t\u0103ng c\u00e2n khi mang thai. \u0110\u00e2y l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 th\u00f4ng th\u01b0\u1eddng. Tuy nhi\u00ean, c\u00e1c b\u00e0 m\u1eb9 \u0111ang mang thai ph\u1ea3i bi\u1ebft r\u1eb1ng vi\u1ec7c t\u0103ng c\u00e2n qu\u00e1 m\u1ee9c khi mang thai c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng bi\u1ebfn ch\u1ee9ng nguy h\u1ea1i nh\u01b0 cao huy\u1ebft \u00e1p v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3.<\/p>\n<p>M\u1eb9 b\u1ea7u n\u00ean \u0103n s\u1eefa chua \u0111\u1ec1u \u0111\u1eb7n \u0111\u1ec3 gi\u00fap h\u1ecd ki\u1ec3m so\u00e1t tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3. N\u00f3 s\u1ebd gi\u00fap c\u01a1 th\u1ec3 ng\u0103n ch\u1eb7n hormone cortisol, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u0103ng c\u00e2n kh\u00f4ng ki\u1ec3m so\u00e1t. \u0110i\u1ec1u n\u00e0y gi\u00fap m\u1eb9 khi mang thai kh\u00f4ng t\u0103ng c\u00e2n qu\u00e1 nhi\u1ec1u.<\/p>\n<ul>\n<li><strong>H\u1ed7 tr\u1ee3\u00a0ph\u00e1t tri\u1ec3n thai nhi:<\/strong><\/li>\n<\/ul>\n<p>C\u01a1 th\u1ec3 m\u1eb9 khi mang thai nh\u1eadn \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng protein d\u1ed3i d\u00e0o t\u1eeb s\u1eefa chua. D\u01b0\u1ee1ng ch\u1ea5t n\u00e0y r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 tr\u1ebb ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp. S\u1eefa chua khi mang thai c\u0169ng gi\u00fap c\u1ea3 m\u1eb9 v\u00e0 con kh\u1ecfe m\u1ea1nh trong su\u1ed1t thai k\u1ef3.<\/p>\n<ul>\n<li><strong>L\u00e0m m\u00e1t c\u01a1 th\u1ec3:<\/strong><\/li>\n<\/ul>\n<p>Th\u00e2n nhi\u1ec7t c\u1ee7a m\u1eb9 b\u1ea7u th\u01b0\u1eddng t\u0103ng t\u1eeb 0,5 \u0111\u1ebfn 1 \u0111\u1ed9 so v\u1edbi l\u00fac b\u00ecnh th\u01b0\u1eddng khi mang thai. Thai ph\u1ee5 c\u00f3 th\u1ec3 b\u1ecb \u1ee3 h\u01a1i v\u00e0 \u1ee3 n\u00f3ng do acid d\u1ea1 d\u00e0y t\u0103ng l\u00ean v\u00e0o th\u1eddi \u0111i\u1ec3m n\u00e0y. Do \u0111\u00f3, \u0103n s\u1eefa chua l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 m\u1eb9 b\u1ea7u \u0111\u01b0\u1ee3c l\u00e0m m\u00e1t t\u1eeb b\u00ean trong \u0111\u1ec3 h\u1ecd c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n.<\/p>\n<ul>\n<li><strong>C\u1ea3i thi\u1ec7n h\u1ec7 mi\u1ec5n d\u1ecbch:<\/strong><\/li>\n<\/ul>\n<p>L\u1ee3i khu\u1ea9n s\u1eefa chua c\u00f3 kh\u1ea3 n\u0103ng c\u1ea1nh tranh v\u1edbi vi khu\u1ea9n g\u00e2y b\u1ec7nh. \u0110\u1ed3ng th\u1eddi, ch\u00fang t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u1ee7a c\u01a1 th\u1ec3 \u0111\u1ec3 n\u00f3 c\u00f3 th\u1ec3 ch\u1ed1ng l\u1ea1i c\u00e1c t\u00e1c nh\u00e2n c\u00f3 h\u1ea1i.<\/p>\n<h2 id='s\u1eefa-chua-t\u1ed1t-cho-m\u1eb9-mang-thai-nh\u01b0-th\u1ebf-n\u00e0o'  id=\"boomdevs_4\" id=\"S\u1eefa_Chua_T\u1ed1t_Cho_M\u1eb9_Mang_Thai_Nh\u01b0_Th\u1ebf_N\u00e0o?\" ><strong>S\u1eefa Chua T\u1ed1t Cho M\u1eb9 Mang Thai Nh\u01b0 Th\u1ebf N\u00e0o?<\/strong><\/h2>\n<figure><img decoding=\"async\" class=\"alignnone wp-image-5191\" title=\"S\u1eefa Chua T\u1ed1t Cho M\u1eb9 Mang Thai Nh\u01b0 Th\u1ebf N\u00e0o?\" src=\"https:\/\/wilimedia.com\/Data\/Sites\/1\/media\/tin-tuc\/s%E1%BB%A9c-kho%E1%BA%BB-m%E1%BA%B9-b%E1%BA%A7u\/ph%C6%B0%C6%A1ng-8-8-24-mang-thai-%C4%83n-s%E1%BB%AFa-chua\/mebauansuachua-3.webp\" alt=\"Mang Thai \u0102n S\u1eefa Chua \u0110\u01b0\u1ee3c Kh\u00f4ng\" width=\"900\" height=\"900\" \/><figcaption>S\u1eefa Chua T\u1ed1t Cho M\u1eb9 Mang Thai Nh\u01b0 Th\u1ebf N\u00e0o?<\/figcaption><\/figure>\n<p>\u0110\u1ebfn \u0111\u00e2y, b\u1ea1n ch\u1eafc ch\u1eafn \u0111\u00e3 c\u00f3 c\u00e2u tr\u1ea3 l\u1eddi cho c\u00e1c c\u00e2u h\u1ecfi nh\u01b0 &#8220;mang thai\u00a0\u0103n s\u1eefa chua \u0111\u01b0\u1ee3c kh\u00f4ng&#8221; ho\u1eb7c &#8220;mang thai 3 th\u00e1ng\u00a0\u0103n s\u1eefa chua \u0111\u01b0\u1ee3c kh\u00f4ng&#8221;. B\u00e0 b\u1ea7u c\u00f3 th\u1ec3 \u0103n s\u1eefa chua, nh\u01b0ng n\u1ebfu h\u1ecd mu\u1ed1n gi\u1ea3m b\u1edbt c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f4ng mong mu\u1ed1n, h\u1ecd c\u1ea7n l\u01b0u \u00fd nh\u1eefng \u0111i\u1ec1u sau:<\/p>\n<ul>\n<li>\u0110\u1eebng \u0103n s\u1eefa chua \u0111\u00e3 h\u1ebft h\u1ea1n s\u1eed d\u1ee5ng v\u00ec n\u00f3 \u0111\u00e3 bi\u1ebfn ch\u1ea5t v\u00e0 c\u00f3 th\u1ec3 ch\u1ee9a nhi\u1ec1u vi khu\u1ea9n c\u00f3 h\u1ea1i.<\/li>\n<li>Nh\u1eefng thai ph\u1ee5 c\u00f3 ti\u1ec3u \u0111\u01b0\u1eddng ho\u1eb7c b\u1ec7nh tim m\u1ea1ch n\u00ean \u0103n s\u1eefa chua \u00edt \u0111\u01b0\u1eddng ho\u1eb7c kh\u00f4ng \u0111\u01b0\u1eddng.<\/li>\n<li>\u0110\u1ec3 gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p thu canxi d\u1ec5 d\u00e0ng h\u01a1n, h\u00e3y \u0103n s\u1eefa chua sau b\u1eefa \u0103n t\u1eeb ba m\u01b0\u01a1i ph\u00fat \u0111\u1ebfn hai gi\u1edd. B\u1edfi v\u00ec c\u01a1 th\u1ec3 ng\u01b0\u1eddi m\u1eb9 mang thai\u00a0thi\u1ebfu canxi v\u00e0o th\u1eddi \u0111i\u1ec3m n\u00e0y, vi\u1ec7c \u0103n s\u1eefa chua s\u1ebd gi\u00fap b\u1ed5 sung l\u01b0\u1ee3ng canxi thi\u1ebfu h\u1ee5t n\u00e0y.<\/li>\n<li>Khi m\u1eb9 mang thai \u0111ang \u0111\u00f3i, h\u00e3y tr\u00e1nh \u0103n s\u1eefa chua v\u00ec \u0111\u1ed9 pH c\u1ee7a d\u1ea1 d\u00e0y c\u1ee7a b\u1ea1n kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a vi khu\u1ea9n c\u00f3 l\u1ee3i t\u1eeb s\u1eefa chua.<\/li>\n<li>Ch\u1ec9 n\u00ean \u0103n s\u1eefa chua trong v\u00f2ng 2 ti\u1ebfng sau khi m\u1edf n\u1eafp.<\/li>\n<li>Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u00f3 trong s\u1eefa chua s\u1ebd b\u1ecb gi\u1ea3m n\u1ebfu b\u1ea1n l\u00e0m \u1ea5m ch\u00fang.<\/li>\n<li>R\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a, l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ee7a c\u01a1 th\u1ec3, n\u00ean tr\u00e1nh \u0103n qu\u00e1 nhi\u1ec1u s\u1eefa chua trong m\u1ed9t ng\u00e0y.<\/li>\n<li>S\u1eefa chua \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb s\u1eefa th\u00f4 ch\u01b0a qua x\u1eed l\u00fd c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 ti\u00eau ch\u1ea3y, bu\u1ed3n n\u00f4n, n\u00f4n, \u0111au b\u1ee5ng, s\u1ed1t v\u00e0 c\u01a1 th\u1ec3 \u0111au nh\u1ee9c cho c\u00e1c b\u00e0 m\u1eb9 b\u1ea7u. L\u00fd do l\u00e0 s\u1eefa th\u00f4 c\u00f3 th\u1ec3 ch\u1ee9a vi khu\u1ea9n Listeria, l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh b\u1ea1ch c\u1ea7u, th\u01b0\u01a1ng h\u00e0n v\u00e0 s\u1ea3y thai. Do \u0111\u00f3, \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho m\u1eb9 v\u00e0 b\u00e9, h\u00e3y ch\u1ecdn s\u1eefa chua \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb s\u1eefa thanh tr\u00f9ng ho\u1eb7c s\u1eefa ti\u1ec7t tr\u00f9ng.<\/li>\n<li>Ch\u1ecdn s\u1eefa chua t\u00e1ch b\u00e9o \u00edt b\u00e9o \u0111\u1ec3 tr\u00e1nh t\u0103ng c\u00e2n kh\u00f4ng ki\u1ec3m so\u00e1t ho\u1eb7c b\u1ec7nh tim m\u1ea1ch kh\u00e1c.<\/li>\n<\/ul>\n<h2 id='c\u00e1c-t\u00e1c-d\u1ee5ng-ph\u1ee5-c\u00f3-th\u1ec3-x\u1ea3y-ra-khi-m\u1eb9-mang-thai-\u0103n-s\u1eefa-chua'  id=\"boomdevs_5\" id=\"C\u00e1c_T\u00e1c_D\u1ee5ng_Ph\u1ee5_C\u00f3_Th\u1ec3_X\u1ea3y_Ra_Khi_M\u1eb9_Mang_Thai_\u0102n_S\u1eefa_Chua:\" ><strong>C\u00e1c T\u00e1c D\u1ee5ng Ph\u1ee5 C\u00f3 Th\u1ec3 X\u1ea3y Ra Khi M\u1eb9 Mang Thai \u0102n S\u1eefa Chua:<\/strong><\/h2>\n<figure><img decoding=\"async\" class=\"aligncenter wp-image-5190\" title=\"C\u00e1c T\u00e1c D\u1ee5ng Ph\u1ee5 C\u00f3 Th\u1ec3 X\u1ea3y Ra Khi M\u1eb9 Mang Thai \u0102n S\u1eefa Chua\" src=\"https:\/\/wilimedia.com\/Data\/Sites\/1\/media\/tin-tuc\/s%E1%BB%A9c-kho%E1%BA%BB-m%E1%BA%B9-b%E1%BA%A7u\/ph%C6%B0%C6%A1ng-8-8-24-mang-thai-%C4%83n-s%E1%BB%AFa-chua\/mebauansuachua-2.webp\" alt=\"Mang Thai \u0102n S\u1eefa Chua \u0110\u01b0\u1ee3c Kh\u00f4ng\" width=\"900\" height=\"900\" \/><\/figure>\n<p>Ngo\u00e0i v\u1ea5n \u0111\u1ec1 &#8220;Mang b\u1ea7u\u00a0\u0103n s\u1eefa chua c\u00f3 t\u1ed1t kh\u00f4ng&#8221;, ch\u00fang ta c\u0169ng c\u1ea7n bi\u1ebft nh\u1eefng h\u1eadu qu\u1ea3 c\u00f3 th\u1ec3 x\u1ea3y ra khi m\u1eb9 b\u1ea7u \u0103n s\u1eefa chua theo c\u00e1ch sai l\u1ea7m. Theo \u0111\u00f3, m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 nh\u01b0 sau khi s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i s\u1eefa chua kh\u00f4ng r\u00f5 ngu\u1ed3n g\u1ed1c, \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb s\u1eefa th\u00f4 ch\u01b0a qua x\u1eed l\u00fd.<\/p>\n<ul>\n<li>B\u1ecb \u0111au b\u1ee5ng.<\/li>\n<li>Bu\u1ed3n n\u00f4n.<\/li>\n<li>Ti\u00eau ch\u1ea3y.<\/li>\n<li>C\u00e1c tri\u1ec7u ch\u1ee9ng gi\u1ed1ng c\u00fam, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111au \u0111\u1ea7u, \u0111au c\u01a1 th\u1ec3, s\u1ed1t nh\u1eb9.<\/li>\n<\/ul>\n<p>Ngo\u00e0i ra, vi\u1ec7c mang thai\u00a0\u0103n qu\u00e1 nhi\u1ec1u \u0111\u1ed3 l\u1ea1nh c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 thay \u0111\u1ed5i \u0111\u1ed9t ng\u1ed9t. \u0110i\u1ec1u n\u00e0y d\u1eabn \u0111\u1ebfn \u0111au b\u1ee5ng r\u00e2m ran, kh\u00f3 ch\u1ecbu v\u00e0 th\u1eadm ch\u00ed \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn thai nhi, khi\u1ebfn thai nhi c\u00f3 c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00f4ng ph\u00f9 h\u1ee3p. Do \u0111\u00f3, \u0111\u1ec3 gi\u1eef s\u1ee9c kh\u1ecfe t\u1ed1t v\u00e0 tr\u00e1nh \u0111\u1ed9ng thai, m\u1eb9 b\u1ea7u n\u00ean h\u1ea1n ch\u1ebf \u0103n u\u1ed1ng v\u00e0 \u0111\u1ed3 \u0103n l\u1ea1nh trong giai \u0111o\u1ea1n mang thai.<\/p>\n<p>S\u1eefa chua n\u00ean \u0111\u01b0\u1ee3c b\u1ea3o qu\u1ea3n trong t\u1ee7 l\u1ea1nh. M\u1eb9 b\u1ea7u kh\u00f4ng n\u00ean \u0103n s\u1eefa chua ngay sau khi l\u1ea5y ra t\u1eeb t\u1ee7 l\u1ea1nh. H\u1ecd n\u00ean \u0111\u1ec3 n\u00f3 \u1edf ngo\u00e0i kho\u1ea3ng m\u01b0\u1eddi l\u0103m ph\u00fat \u0111\u1ec3 n\u00f3 b\u1edbt l\u1ea1nh r\u1ed3i m\u1edbi \u0103n.<\/p>\n<h2 id='k\u1ebft-lu\u1eadn'  id=\"boomdevs_6\" id=\"K\u1ebft_Lu\u1eadn:\" ><strong>K\u1ebft Lu\u1eadn:<\/strong><\/h2>\n<p>Do \u0111\u00f3, b\u00e0i vi\u1ebft tr\u00ean \u0111\u00e2y \u0111\u00e3 gi\u00fap c\u00e1c ch\u1ecb em bi\u1ebft li\u1ec7u \u0103n s\u1eefa chua c\u00f3 t\u1ed1t kh\u00f4ng v\u00e0 n\u00f3 mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch n\u00e0o khi mang thai. \u0110i\u1ec1u n\u00e0y cho ph\u00e9p b\u00e0 b\u1ea7u\u00a0ho\u00e0n to\u00e0n an t\u00e2m khi s\u1eed d\u1ee5ng m\u00f3n \u0103n n\u00e0y trong thai k\u1ef3 v\u00ec n\u00f3 s\u1ebd c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ea3 m\u1eb9 v\u00e0 b\u00e9.<\/p>\n<blockquote><p><strong>Xem th\u00eam:<\/strong><\/p>\n<ul>\n<li><strong>B\u00e0 B\u1ea7u \u0102n H\u00e0u \u0110\u01b0\u1ee3c Kh\u00f4ng: 3 L\u1ee3i \u00cdch Khi \u0102n<\/strong><\/li>\n<\/ul>\n<\/blockquote>\n<p><strong>Website<\/strong>: <a href=\"https:\/\/wilimedia.vn\/\" target=\"_blank\" rel=\"noopener\">https:\/\/wilimedia.vn\/<\/a><\/p>\n<p><strong>Fanpage<\/strong>: <a href=\"https:\/\/www.facebook.com\/wilimediavn\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/wilimediavn<\/a><\/p>\n<p><strong>Mail<\/strong>: <a href=\"mailto:Admin@wilimedia.com\">Admin@wilimedia.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mang Thai \u0102n S\u1eefa Chua \u0110\u01b0\u1ee3c Kh\u00f4ng: 9 L\u1ee3i \u00cdch Khi \u0102n S\u1eefa chua lu\u00f4n \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t trong nh\u1eefng m\u00f3n \u0103n dinh d\u01b0\u1ee1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe. Do \u0111\u00f3, n\u00f3 th\u01b0\u1eddng \u0111\u01b0\u1ee3c khuy\u00ean &#8230;<\/p>\n","protected":false},"author":5,"featured_media":5702,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[110],"tags":[],"class_list":["post-5701","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong-thai-ky"],"acf":[],"_links":{"self":[{"href":"https:\/\/wilijp.com\/wp-json\/wp\/v2\/posts\/5701","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wilijp.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wilijp.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wilijp.com\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/wilijp.com\/wp-json\/wp\/v2\/comments?post=5701"}],"version-history":[{"count":1,"href":"https:\/\/wilijp.com\/wp-json\/wp\/v2\/posts\/5701\/revisions"}],"predecessor-version":[{"id":5703,"href":"https:\/\/wilijp.com\/wp-json\/wp\/v2\/posts\/5701\/revisions\/5703"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wilijp.com\/wp-json\/wp\/v2\/media\/5702"}],"wp:attachment":[{"href":"https:\/\/wilijp.com\/wp-json\/wp\/v2\/media?parent=5701"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wilijp.com\/wp-json\/wp\/v2\/categories?post=5701"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wilijp.com\/wp-json\/wp\/v2\/tags?post=5701"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}