{"id":6483,"date":"2025-01-04T09:50:53","date_gmt":"2025-01-04T02:50:53","guid":{"rendered":"https:\/\/wilijp.com\/?p=6483"},"modified":"2025-01-04T10:42:59","modified_gmt":"2025-01-04T03:42:59","slug":"%e5%a6%8a%e5%a9%a6%e3%81%af%e3%83%9b%e3%83%83%e3%83%88%e3%83%91%e3%83%83%e3%82%af%e3%82%92%e4%bd%bf%e7%94%a8%e3%81%a7%e3%81%8d%e3%81%be%e3%81%99%e3%81%8b-5-%e6%8c%87%e7%a4%ba","status":"publish","type":"post","link":"https:\/\/wilijp.com\/%e5%a6%8a%e5%a9%a6%e3%81%af%e3%83%9b%e3%83%83%e3%83%88%e3%83%91%e3%83%83%e3%82%af%e3%82%92%e4%bd%bf%e7%94%a8%e3%81%a7%e3%81%8d%e3%81%be%e3%81%99%e3%81%8b-5-%e6%8c%87%e7%a4%ba\/","title":{"rendered":"\u598a\u5a66\u306f\u30db\u30c3\u30c8\u30d1\u30c3\u30af\u3092\u4f7f\u7528\u3067\u304d\u307e\u3059\u304b? 5 \u6307\u793a"},"content":{"rendered":"<h2 id='\u598a\u5a66\u306f\u30db\u30c3\u30c8\u30d1\u30c3\u30af\u3092\u4f7f\u7528\u3067\u304d\u307e\u3059\u304b-5-\u5b89\u5168\u4e0a\u306e\u30d2\u30f3\u30c8\u3068\u5c02\u9580\u5bb6\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u542b\u3080-\u6e29\u71b1\u7642\u6cd5\u306b\u3088\u308b\u598a\u5a20\u4e2d\u306e\u75db\u307f\u3068\u4e0d\u5feb\u611f\u306e\u7ba1\u7406\u306b\u95a2\u3059\u308b\u5305\u62ec\u7684\u306a\u30ac\u30a4\u30c9'  id=\"boomdevs_1\" ><strong>\u598a\u5a66\u306f\u30db\u30c3\u30c8\u30d1\u30c3\u30af\u3092\u4f7f\u7528\u3067\u304d\u307e\u3059\u304b? 5 \u5b89\u5168\u4e0a\u306e\u30d2\u30f3\u30c8\u3068\u5c02\u9580\u5bb6\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u542b\u3080\u3001\u6e29\u71b1\u7642\u6cd5\u306b\u3088\u308b\u598a\u5a20\u4e2d\u306e\u75db\u307f\u3068\u4e0d\u5feb\u611f\u306e\u7ba1\u7406\u306b\u95a2\u3059\u308b\u5305\u62ec\u7684\u306a\u30ac\u30a4\u30c9<\/strong><\/h2>\n<p>\u598a\u5a20\u306f\u5973\u6027\u306e\u4eba\u751f\u306b\u304a\u3051\u308b\u8ee2\u63db\u671f\u3067\u3042\u308a\u3001\u591a\u304f\u306e\u559c\u3073\u3068\u8208\u596e\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u304c\u3001\u540c\u6642\u306b\u5927\u304d\u306a\u8eab\u4f53\u7684\u5909\u5316\u3082\u4f34\u3044\u307e\u3059\u3002\u591a\u304f\u306e\u598a\u5a66\u306f\u3001\u8d64\u3061\u3083\u3093\u3092\u8fce\u3048\u308b\u6e96\u5099\u3092\u3059\u308b\u559c\u3073\u3068\u3068\u3082\u306b\u3001\u4f53\u304c\u8d64\u3061\u3083\u3093\u306e\u767a\u80b2\u306b\u5f90\u3005\u306b\u9069\u5fdc\u3057\u3066\u3044\u304f\u306b\u3064\u308c\u3066\u4f53\u306e\u75db\u307f\u3092\u7d4c\u9a13\u3059\u308b\u3053\u3068\u304c\u3088\u304f\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u80cc\u4e2d\u306e\u75db\u307f\u3001\u95a2\u7bc0\u306e\u4e0d\u5feb\u611f\u3001\u3051\u3044\u308c\u3093\u306f\u598a\u5a20\u4e2d\u306b\u3088\u304f\u898b\u3089\u308c\u308b\u554f\u984c\u3067\u3042\u308a\u3001\u591a\u304f\u306e\u5973\u6027\u304c\u52b9\u679c\u7684\u306a\u75db\u307f\u306e\u8efd\u6e1b\u3092\u6c42\u3081\u3066\u3044\u307e\u3059\u3002\u4e00\u822c\u7684\u306a\u89e3\u6c7a\u7b56\u306e 1 \u3064\u306f\u3001\u7dca\u5f35\u3084\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u305f\u3081\u306b\u7a4f\u3084\u304b\u306b\u6e29\u3081\u308b\u30db\u30c3\u30c8\u30d1\u30c3\u30af\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u554f\u984c\u306f\u3001\u598a\u5a20\u4e2d\u306b\u30db\u30c3\u30c8\u30d1\u30c3\u30af\u3092\u4f7f\u7528\u3057\u3066\u3082\u5b89\u5168\u306a\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>\u3053\u306e\u8a73\u7d30\u306a\u8a18\u4e8b\u3067\u306f\u3001\u598a\u5a66\u304c\u30db\u30c3\u30c8\u30d1\u30c3\u30af\u3092\u5b89\u5168\u306b\u4f7f\u7528\u3067\u304d\u308b\u304b\u3069\u3046\u304b\u3001\u30db\u30c3\u30c8\u30d1\u30c3\u30af\u306b\u3088\u3063\u3066\u3082\u305f\u3089\u3055\u308c\u308b\u5229\u70b9\u3001\u304a\u3088\u3073\u6bcd\u89aa\u3068\u8d64\u3061\u3083\u3093\u306e\u4e21\u65b9\u306e\u5b89\u5168\u3092\u78ba\u4fdd\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u6ce8\u610f\u4e8b\u9805\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n<h2 id='\u598a\u5a20\u4e2d\u306e\u93ae\u75db\u306e\u5fc5\u8981\u6027\u3092\u7406\u89e3\u3059\u308b'  id=\"boomdevs_2\" ><strong>\u598a\u5a20\u4e2d\u306e\u93ae\u75db\u306e\u5fc5\u8981\u6027\u3092\u7406\u89e3\u3059\u308b<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-6509 size-full\" src=\"https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-11-27-14.48.11-An-educational-illustration-showing-a-pregnant-woman-safely-using-a-hot-compress.-The-image-features-the-woman-sitting-comfortably-on-a-sofa-placing-.webp\" alt=\"\u598a\u5a66\u306f\u30db\u30c3\u30c8\u30d1\u30c3\u30af\u3092\u4f7f\u7528\u3067\u304d\u307e\u3059\u304b\" width=\"1024\" height=\"1024\" title=\"\" srcset=\"https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-11-27-14.48.11-An-educational-illustration-showing-a-pregnant-woman-safely-using-a-hot-compress.-The-image-features-the-woman-sitting-comfortably-on-a-sofa-placing-.webp 1024w, https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-11-27-14.48.11-An-educational-illustration-showing-a-pregnant-woman-safely-using-a-hot-compress.-The-image-features-the-woman-sitting-comfortably-on-a-sofa-placing--300x300.webp 300w, https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-11-27-14.48.11-An-educational-illustration-showing-a-pregnant-woman-safely-using-a-hot-compress.-The-image-features-the-woman-sitting-comfortably-on-a-sofa-placing--150x150.webp 150w, https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-11-27-14.48.11-An-educational-illustration-showing-a-pregnant-woman-safely-using-a-hot-compress.-The-image-features-the-woman-sitting-comfortably-on-a-sofa-placing--768x768.webp 768w, https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-11-27-14.48.11-An-educational-illustration-showing-a-pregnant-woman-safely-using-a-hot-compress.-The-image-features-the-woman-sitting-comfortably-on-a-sofa-placing--100x100.webp 100w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/p>\n<p>\u598a\u5a20\u4e2d\u306f\u8eab\u4f53\u304c\u5927\u304d\u304f\u5909\u5316\u3059\u308b\u305f\u3081\u3001\u75db\u307f\u3084\u4e0d\u5feb\u611f\u304c\u751f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u75db\u307f\u306e\u539f\u56e0\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u306f\u3001\u5b89\u5168\u3067\u52b9\u679c\u7684\u306a\u93ae\u75db\u65b9\u6cd5\u3092\u7279\u5b9a\u3059\u308b\u305f\u3081\u306b\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n<p><strong>1. \u598a\u5a20\u4e2d\u306e\u75db\u307f\u306e\u4e00\u822c\u7684\u306a\u539f\u56e0<\/strong><\/p>\n<p>\u598a\u5a20\u4e2d\u3001\u5973\u6027\u306f\u3055\u307e\u3056\u307e\u306a\u7a2e\u985e\u306e\u75db\u307f\u3092\u7d4c\u9a13\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u305d\u308c\u305e\u308c\u304c\u7570\u306a\u308b\u751f\u7406\u5b66\u7684\u5909\u5316\u306b\u8d77\u56e0\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u8170\u75db: \u598a\u5a20\u4e2d\u306b\u6700\u3082\u4e00\u822c\u7684\u306a\u554f\u984c\u306e 1 \u3064\u306f\u8170\u75db\u3067\u3059\u3002\u8d64\u3061\u3083\u3093\u304c\u6210\u9577\u3059\u308b\u306b\u3064\u308c\u3066\u3001\u304a\u6bcd\u3055\u3093\u306e\u91cd\u5fc3\u306f\u5f90\u3005\u306b\u524d\u65b9\u306b\u79fb\u52d5\u3057\u3001\u8170\u690e\u3078\u306e\u5727\u529b\u304c\u5897\u52a0\u3057\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u598a\u5a20\u4e2d\u306e\u4f53\u91cd\u5897\u52a0\u3082\u8170\u306e\u7b4b\u8089\u3078\u306e\u5727\u529b\u306e\u4e00\u56e0\u3068\u306a\u308a\u3001\u7279\u306b\u598a\u5a20\u7b2c 2 \u671f\u3068\u7b2c 3 \u671f\u306b\u4e0d\u5feb\u611f\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<br \/>\n\u80a1\u95a2\u7bc0\u3068\u9aa8\u76e4\u306e\u75db\u307f: \u51fa\u7523\u306b\u5099\u3048\u3066\u9aa8\u76e4\u3092\u6e96\u5099\u3059\u308b\u305f\u3081\u306b\u598a\u5a20\u4e2d\u306b\u5206\u6ccc\u3055\u308c\u308b\u30db\u30eb\u30e2\u30f3\u306e\u30ea\u30e9\u30ad\u30b7\u30f3\u306f\u3001\u976d\u5e2f\u3084\u95a2\u7bc0\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u3001\u5b89\u5b9a\u6027\u3092\u4f4e\u4e0b\u3055\u305b\u307e\u3059\u3002\u3053\u306e\u67d4\u8edf\u6027\u306e\u5897\u52a0\u306b\u3088\u308a\u3001\u7279\u306b\u598a\u5a20\u304c\u9032\u3080\u306b\u3064\u308c\u3066\u3001\u8170\u3084\u9aa8\u76e4\u9818\u57df\u306b\u75db\u307f\u3084\u4e0d\u5feb\u611f\u304c\u751f\u3058\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u811a\u306e\u3051\u3044\u308c\u3093\uff1a\u7279\u306b\u591c\u9593\u306b\u8d77\u3053\u308b\u811a\u306e\u3051\u3044\u308c\u3093\u3082\u3001\u598a\u5a66\u306b\u3068\u3063\u3066\u3088\u304f\u3042\u308b\u554f\u984c\u3067\u3059\u3002\u3053\u308c\u3089\u306e\u3051\u3044\u308c\u3093\u306f\u3001\u598a\u5a20\u306b\u3088\u308b\u4f53\u91cd\u5897\u52a0\u3001\u8840\u6db2\u5faa\u74b0\u306e\u5909\u5316\u3001\u5834\u5408\u306b\u3088\u3063\u3066\u306f\u30ab\u30eb\u30b7\u30a6\u30e0\u3084\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306a\u3069\u306e\u5fc5\u9808\u30df\u30cd\u30e9\u30eb\u306e\u6b20\u4e4f\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u3053\u3068\u304c\u3088\u304f\u3042\u308a\u307e\u3059\u3002<br \/>\n\u5186\u976d\u5e2f\u306e\u75db\u307f\uff1a\u5186\u976d\u5e2f\u306f\u5b50\u5bae\u3092\u652f\u3048\u3066\u304a\u308a\u3001\u8d64\u3061\u3083\u3093\u306e\u6210\u9577\u306b\u5408\u308f\u305b\u3066\u5b50\u5bae\u304c\u5927\u304d\u304f\u306a\u308b\u306b\u3064\u308c\u3066\u5f90\u3005\u306b\u4f38\u3073\u307e\u3059\u3002\u3053\u306e\u7dca\u5f35\u306b\u3088\u308a\u3001\u4e0b\u8179\u90e8\u3068\u9f20\u5f84\u90e8\u306b\u7a81\u7136\u306e\u92ed\u3044\u75db\u307f\u3001\u4e00\u822c\u306b\u5186\u976d\u5e2f\u75db\u3068\u3057\u3066\u77e5\u3089\u308c\u308b\u75db\u307f\u304c\u751f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u5750\u9aa8\u795e\u7d4c\u75db: \u5b50\u5bae\u304c\u6210\u9577\u3059\u308b\u306b\u3064\u308c\u3066\u5750\u9aa8\u795e\u7d4c\u304c\u5727\u8feb\u3055\u308c\u3001\u8170\u304b\u3089\u811a\u307e\u3067\u5e83\u304c\u308b\u92ed\u3044\u75db\u307f\u3067\u3042\u308b\u5750\u9aa8\u795e\u7d4c\u75db\u304c\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u72b6\u614b\u306f\u3001\u7279\u306b\u598a\u5a20\u5f8c\u671f\u306b\u91cd\u5927\u306a\u4e0d\u5feb\u611f\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<strong>2. \u93ae\u75db\u306b\u304a\u3051\u308b\u6e29\u71b1\u7642\u6cd5\u306e\u5f79\u5272<\/strong><\/p>\n<p>\u6e29\u71b1\u7642\u6cd5\u306f\u7b4b\u8089\u306e\u75db\u307f\u3084\u7dca\u5f35\u3092\u548c\u3089\u3052\u308b\u3088\u304f\u77e5\u3089\u308c\u305f\u65b9\u6cd5\u3067\u3059\u3002\u75db\u307f\u306e\u3042\u308b\u90e8\u5206\u3092\u6e29\u3081\u308b\u3053\u3068\u3067\u8840\u884c\u304c\u826f\u304f\u306a\u308a\u3001\u7b4b\u8089\u304c\u7de9\u307f\u3001\u75db\u307f\u304c\u8efd\u6e1b\u3055\u308c\u307e\u3059\u3002\u30db\u30c3\u30c8\u30d1\u30c3\u30af\u306f\u3001\u3055\u307e\u3056\u307e\u306a\u7a2e\u985e\u306e\u75db\u307f\u306b\u7684\u3092\u7d5e\u3063\u305f\u93ae\u75db\u3092\u63d0\u4f9b\u3059\u308b\u3001\u4fbf\u5229\u3067\u5229\u7528\u3057\u3084\u3059\u3044\u6e29\u71b1\u7642\u6cd5\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u598a\u5a20\u4e2d\u306e\u30db\u30c3\u30c8\u30d1\u30c3\u30af\u306e\u4f7f\u7528\u306f\u3001\u904e\u71b1\u306b\u4f34\u3046\u6f5c\u5728\u7684\u306a\u30ea\u30b9\u30af\u3092\u907f\u3051\u308b\u305f\u3081\u306b\u614e\u91cd\u306b\u884c\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h2 id='\u598a\u5a20\u4e2d\u306e\u30db\u30c3\u30c8\u30d1\u30c3\u30af\u306e\u4f7f\u7528\u306f\u5b89\u5168\u3067\u3059\u304b'  id=\"boomdevs_3\" ><strong>\u598a\u5a20\u4e2d\u306e\u30db\u30c3\u30c8\u30d1\u30c3\u30af\u306e\u4f7f\u7528\u306f\u5b89\u5168\u3067\u3059\u304b?<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-6517 size-full\" src=\"https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-11-27-14.50.06-An-educational-illustration-focusing-on-understanding-pain-relief-needs-during-pregnancy.-The-image-features-a-pregnant-woman-consulting-with-a-health.webp\" alt=\"\u598a\u5a66\u306f\u30db\u30c3\u30c8\u30d1\u30c3\u30af\u3092\u4f7f\u7528\u3067\u304d\u307e\u3059\u304b\" width=\"1024\" height=\"1024\" title=\"\" srcset=\"https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-11-27-14.50.06-An-educational-illustration-focusing-on-understanding-pain-relief-needs-during-pregnancy.-The-image-features-a-pregnant-woman-consulting-with-a-health.webp 1024w, https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-11-27-14.50.06-An-educational-illustration-focusing-on-understanding-pain-relief-needs-during-pregnancy.-The-image-features-a-pregnant-woman-consulting-with-a-health-300x300.webp 300w, https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-11-27-14.50.06-An-educational-illustration-focusing-on-understanding-pain-relief-needs-during-pregnancy.-The-image-features-a-pregnant-woman-consulting-with-a-health-150x150.webp 150w, https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-11-27-14.50.06-An-educational-illustration-focusing-on-understanding-pain-relief-needs-during-pregnancy.-The-image-features-a-pregnant-woman-consulting-with-a-health-768x768.webp 768w, https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-11-27-14.50.06-An-educational-illustration-focusing-on-understanding-pain-relief-needs-during-pregnancy.-The-image-features-a-pregnant-woman-consulting-with-a-health-100x100.webp 100w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/p>\n<p>\u598a\u5a20\u4e2d\u306b\u30db\u30c3\u30c8\u30d1\u30c3\u30af\u3092\u4f7f\u7528\u3059\u308b\u969b\u306e\u4e3b\u306a\u61f8\u5ff5\u306f\u3001\u6bcd\u89aa\u3068\u80ce\u5150\u306e\u4e21\u65b9\u306b\u3068\u3063\u3066\u5371\u967a\u306a\u53ef\u80fd\u6027\u304c\u3042\u308b\u904e\u71b1\u306e\u30ea\u30b9\u30af\u306b\u3042\u308a\u307e\u3059\u3002\u6f5c\u5728\u7684\u306a\u30ea\u30b9\u30af\u3068\u30db\u30c3\u30c8\u30d1\u30c3\u30af\u3092\u5b89\u5168\u306b\u4f7f\u7528\u3059\u308b\u65b9\u6cd5\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u306f\u3001\u75db\u307f\u3084\u4e0d\u5feb\u611f\u3092\u8efd\u6e1b\u3057\u305f\u3044\u3068\u8003\u3048\u3066\u3044\u308b\u598a\u5a66\u306b\u3068\u3063\u3066\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p><strong>1. \u598a\u5a20\u4e2d\u306e\u904e\u71b1\u306e\u5371\u967a\u6027<\/strong><\/p>\n<p>\u598a\u5a20\u4e2d\u306e\u904e\u71b1\u306f\u3001\u7279\u306b\u598a\u5a20\u521d\u671f\u306b\u306f\u975e\u5e38\u306b\u5371\u967a\u3067\u3059\u3002\u4f53\u6e29\u306e\u4e0a\u6607\u306f\u3001\u80ce\u5150\u306e\u795e\u7d4c\u7ba1\u6b20\u640d\u3084\u305d\u306e\u4ed6\u306e\u767a\u80b2\u4e0a\u306e\u554f\u984c\u306e\u30ea\u30b9\u30af\u5897\u52a0\u3068\u95a2\u9023\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u305f\u3081\u3001\u598a\u5a20\u4e2d\u306e\u5973\u6027\u306f\u3001\u6e29\u6c34\u6d74\u69fd\u3001\u30b5\u30a6\u30ca\u3001\u9ad8\u6e29\u74b0\u5883\u3067\u306e\u6fc0\u3057\u3044\u904b\u52d5\u306a\u3069\u3001\u4f53\u6e29\u3092\u5927\u5e45\u306b\u4e0a\u6607\u3055\u305b\u308b\u53ef\u80fd\u6027\u306e\u3042\u308b\u6d3b\u52d5\u3092\u907f\u3051\u308b\u3088\u3046\u306b\u52e7\u3081\u3089\u308c\u308b\u3053\u3068\u304c\u3088\u304f\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><strong>2. \u30db\u30c3\u30c8\u30d1\u30c3\u30af\u306e\u5b89\u5168\u306a\u4f7f\u3044\u65b9<\/strong><\/p>\n<p>\u904e\u71b1\u306e\u5371\u967a\u6027\u306f\u5f53\u7136\u306e\u61f8\u5ff5\u3067\u3059\u304c\u3001\u6b21\u306e\u4e88\u9632\u7b56\u306b\u5f93\u3048\u3070\u3001\u598a\u5a20\u4e2d\u3067\u3082\u30db\u30c3\u30c8\u30d1\u30c3\u30af\u3092\u5b89\u5168\u306b\u4f7f\u7528\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u4f4e\u6e29\u3067\u306e\u4f7f\u7528: \u904e\u71b1\u306e\u30ea\u30b9\u30af\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u308b\u305f\u3081\u306b\u3001\u30db\u30c3\u30c8\u30d1\u30c3\u30af\u306f\u5e38\u306b\u6700\u4f4e\u6e29\u5ea6\u3067\u4f7f\u7528\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u6e7f\u5e03\u306f\u6fc0\u3057\u3044\u71b1\u3067\u306f\u306a\u304f\u7a4f\u3084\u304b\u306a\u6696\u304b\u3055\u3092\u63d0\u4f9b\u3057\u3001\u4f53\u6e29\u4e0a\u6607\u306e\u30ea\u30b9\u30af\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u307e\u3059\u3002<br \/>\n\u4f7f\u7528\u6642\u9593\u3092\u5236\u9650\u3059\u308b: \u30db\u30c3\u30c8\u30d1\u30c3\u30af\u306f\u77ed\u6642\u9593\u3001\u901a\u5e38\u306f\u4e00\u5ea6\u306b 15 \uff5e 20 \u5206\u4ee5\u5185\u3067\u4f7f\u7528\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u9ad8\u6e29\u306b\u9577\u6642\u9593\u3055\u3089\u3055\u308c\u308b\u3068\u904e\u71b1\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n\u76ae\u819a\u3078\u306e\u76f4\u63a5\u63a5\u89e6\u3092\u907f\u3051\u308b: \u706b\u50b7\u3084\u6975\u5ea6\u306e\u71b1\u306b\u3055\u3089\u3055\u308c\u308b\u30ea\u30b9\u30af\u3092\u8efd\u6e1b\u3059\u308b\u305f\u3081\u306b\u3001\u30db\u30c3\u30c8\u30d1\u30c3\u30af\u3068\u76ae\u819a\u306e\u9593\u306b\u30bf\u30aa\u30eb\u307e\u305f\u306f\u8584\u3044\u5e03\u3092\u7f6e\u304d\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u30af\u30c3\u30b7\u30e7\u30f3\u304c\u5f62\u6210\u3055\u308c\u3001\u71b1\u306e\u5f37\u3055\u3092\u8efd\u6e1b\u3057\u3001\u4e0d\u5feb\u611f\u3084\u602a\u6211\u3092\u9632\u304e\u307e\u3059\u3002<br \/>\n\u4f53\u6e29\u3092\u76e3\u8996\u3059\u308b: \u30db\u30c3\u30c8\u30d1\u30c3\u30af\u3092\u4f7f\u7528\u3059\u308b\u3068\u304d\u306f\u3001\u5e38\u306b\u4f53\u306e\u611f\u899a\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u71b1\u3059\u304e\u308b\u3001\u307e\u305f\u306f\u4e0d\u5feb\u306b\u611f\u3058\u59cb\u3081\u305f\u5834\u5408\u306f\u3001\u3059\u3050\u306b\u30a2\u30a4\u30b9\u30d1\u30c3\u30af\u3092\u53d6\u308a\u5916\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u307e\u305f\u3001\u6c34\u5206\u88dc\u7d66\u3092\u5fc3\u304c\u3051\u3001\u6696\u304b\u3044\u90e8\u5c4b\u3067\u30db\u30c3\u30c8\u30d1\u30c3\u30af\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u306f\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n\u8179\u90e8\u306b\u30d2\u30fc\u30c8\u30d1\u30c3\u30af\u3092\u5f53\u3066\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3059\u3002\u598a\u5a20\u4e2d\u306f\u3001\u8d64\u3061\u3083\u3093\u306e\u5468\u56f2\u306e\u6e29\u5ea6\u304c\u4e0a\u6607\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u8179\u90e8\u306b\u76f4\u63a5\u30d2\u30fc\u30c8\u30d1\u30c3\u30af\u3092\u5f53\u3066\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u4ee3\u308f\u308a\u306b\u3001\u8d64\u3061\u3083\u3093\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u305a\u306b\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u305f\u3081\u306b\u3001\u8170\u3001\u8170\u3001\u811a\u306a\u3069\u306e\u5b89\u5168\u306a\u9818\u57df\u306b\u7126\u70b9\u3092\u5f53\u3066\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n<strong>3. \u598a\u5a20\u4e2d\u306e\u75db\u307f\u3092\u8efd\u6e1b\u3059\u308b\u305f\u3081\u306e\u4ee3\u66ff\u65b9\u6cd5<\/strong><\/p>\n<p>\u30db\u30c3\u30c8\u30d1\u30c3\u30af\u306e\u4f7f\u7528\u3092\u907f\u3051\u305f\u3044\u4eba\u3001\u307e\u305f\u306f\u30ea\u30b9\u30af\u3092\u5fc3\u914d\u3057\u3066\u3044\u308b\u4eba\u306e\u305f\u3081\u306b\u3001\u598a\u5a20\u4e2d\u306e\u75db\u307f\u3092\u8efd\u6e1b\u3059\u308b\u305f\u3081\u306e\u4ee3\u66ff\u65b9\u6cd5\u304c\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u6e29\u304b\u3044\u304a\u98a8\u5442\uff1a\u6e29\u304b\u3044\uff08\u305f\u3060\u3057\u71b1\u304f\u306a\u3044\uff09\u304a\u98a8\u5442\u306f\u7b4b\u8089\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u3001\u4e0d\u5feb\u611f\u3092\u548c\u3089\u3052\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u4f53\u6e29\u306e\u4e0a\u6607\u3092\u9632\u3050\u305f\u3081\u3001\u6c34\u6e29\u306f37.8\u2103\u3092\u8d85\u3048\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n\u51fa\u751f\u524d\u30de\u30c3\u30b5\u30fc\u30b8\uff1a\u5c02\u9580\u7684\u306a\u598a\u5a20\u4e2d\u30de\u30c3\u30b5\u30fc\u30b8\u30bb\u30c3\u30b7\u30e7\u30f3\u306f\u3001\u7b4b\u8089\u306e\u7dca\u5f35\u3084\u30b9\u30c8\u30ec\u30b9\u3092\u5927\u5e45\u306b\u8efd\u6e1b\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u4f7f\u7528\u3055\u308c\u308b\u30c6\u30af\u30cb\u30c3\u30af\u304c\u598a\u5a20\u4e2d\u3082\u5b89\u5168\u3067\u3042\u308b\u3053\u3068\u3092\u78ba\u8a8d\u3059\u308b\u305f\u3081\u306b\u3001\u5fc5\u305a\u51fa\u751f\u524d\u30de\u30c3\u30b5\u30fc\u30b8\u306e\u8a13\u7df4\u3092\u53d7\u3051\u305f\u30de\u30c3\u30b5\u30fc\u30b8\u30bb\u30e9\u30d4\u30b9\u30c8\u3092\u9078\u629e\u3057\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u904b\u52d5\uff1a\u7a4f\u3084\u304b\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u904b\u52d5\u3068\u7523\u524d\u30e8\u30ac\u306f\u3001\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u3001\u7b4b\u8089\u306e\u786c\u3055\u3092\u8efd\u6e1b\u3057\u3001\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u598a\u5a20\u4e2d\u306b\u65b0\u3057\u3044\u904b\u52d5\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u958b\u59cb\u3059\u308b\u524d\u306b\u3001\u5fc5\u305a\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n\u51b7\u5374\u7642\u6cd5: \u5834\u5408\u306b\u3088\u3063\u3066\u306f\u3001\u30a2\u30a4\u30b9\u30d1\u30c3\u30af\u306e\u9069\u7528\u306a\u3069\u306e\u51b7\u5374\u7642\u6cd5\u304c\u3001\u7279\u306b\u6025\u6027\u306e\u50b7\u5bb3\u3084\u816b\u308c\u306e\u5834\u5408\u3001\u708e\u75c7\u3084\u75db\u307f\u3092\u8efd\u6e1b\u3059\u308b\u306e\u306b\u3088\u308a\u52b9\u679c\u7684\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u5bd2\u51b7\u7642\u6cd5\u3092\u6e29\u71b1\u7642\u6cd5\u3068\u7d44\u307f\u5408\u308f\u305b\u3066\u62ee\u6297\u7642\u6cd5\u3092\u4f5c\u6210\u3057\u3001\u6e29\u71b1\u3068\u51b7\u6c17\u3092\u4ea4\u4e92\u306b\u884c\u3063\u3066\u75db\u307f\u3068\u708e\u75c7\u3092\u8efd\u6e1b\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<\/p>\n<h2 id='\u598a\u5a20\u4e2d\u306b\u30db\u30c3\u30c8\u30d1\u30c3\u30af\u3092\u4f7f\u7528\u3059\u308b\u30e1\u30ea\u30c3\u30c8'  id=\"boomdevs_4\" ><strong>\u598a\u5a20\u4e2d\u306b\u30db\u30c3\u30c8\u30d1\u30c3\u30af\u3092\u4f7f\u7528\u3059\u308b\u30e1\u30ea\u30c3\u30c8<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-6518 size-full\" src=\"https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-11-27-14.57.09-An-educational-illustration-discussing-the-safety-of-using-hot-compresses-during-pregnancy.-The-image-features-a-pregnant-woman-sitting-comfortably-an.webp\" alt=\"\u598a\u5a66\u306f\u30db\u30c3\u30c8\u30d1\u30c3\u30af\u3092\u4f7f\u7528\u3067\u304d\u307e\u3059\u304b\" width=\"1024\" height=\"1024\" title=\"\" srcset=\"https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-11-27-14.57.09-An-educational-illustration-discussing-the-safety-of-using-hot-compresses-during-pregnancy.-The-image-features-a-pregnant-woman-sitting-comfortably-an.webp 1024w, https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-11-27-14.57.09-An-educational-illustration-discussing-the-safety-of-using-hot-compresses-during-pregnancy.-The-image-features-a-pregnant-woman-sitting-comfortably-an-300x300.webp 300w, https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-11-27-14.57.09-An-educational-illustration-discussing-the-safety-of-using-hot-compresses-during-pregnancy.-The-image-features-a-pregnant-woman-sitting-comfortably-an-150x150.webp 150w, https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-11-27-14.57.09-An-educational-illustration-discussing-the-safety-of-using-hot-compresses-during-pregnancy.-The-image-features-a-pregnant-woman-sitting-comfortably-an-768x768.webp 768w, https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-11-27-14.57.09-An-educational-illustration-discussing-the-safety-of-using-hot-compresses-during-pregnancy.-The-image-features-a-pregnant-woman-sitting-comfortably-an-100x100.webp 100w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/p>\n<p>\u30db\u30c3\u30c8\u30d1\u30c3\u30af\u306f\u9069\u5207\u306b\u4f7f\u7528\u3059\u308b\u3068\u598a\u5a66\u306b\u591a\u304f\u306e\u30e1\u30ea\u30c3\u30c8\u3092\u3082\u305f\u3089\u3057\u3001\u598a\u5a20\u306b\u95a2\u9023\u3057\u305f\u4e0d\u5feb\u611f\u3092\u7ba1\u7406\u3059\u308b\u305f\u3081\u306e\u6709\u7528\u306a\u30c4\u30fc\u30eb\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><strong>1. \u7b4b\u8089\u75db\u3068\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3059\u308b<\/strong><\/p>\n<p>\u30db\u30c3\u30c8\u30d1\u30c3\u30af\u306f\u3001\u7279\u306b\u8170\u3084\u8170\u306e\u7b4b\u8089\u75db\u3084\u7dca\u5f35\u3092\u96c6\u4e2d\u7684\u306b\u7de9\u548c\u3057\u307e\u3059\u3002\u6696\u304b\u3055\u306f\u3001\u7dca\u5f35\u3057\u305f\u7b4b\u8089\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u3001\u3051\u3044\u308c\u3093\u3092\u8efd\u6e1b\u3057\u3001\u4e0d\u5feb\u611f\u3092\u548c\u3089\u3052\u308b\u306e\u306b\u5f79\u7acb\u3061\u3001\u598a\u5a20\u4e2d\u306e\u5973\u6027\u306e\u65e5\u5e38\u751f\u6d3b\u306e\u6d3b\u52d5\u3092\u5bb9\u6613\u306b\u3057\u307e\u3059\u3002<\/p>\n<p><strong>2. \u8840\u6db2\u5faa\u74b0\u3092\u6539\u5584\u3059\u308b<\/strong><\/p>\n<p>\u4f53\u306e\u7279\u5b9a\u306e\u90e8\u5206\u3092\u6e29\u3081\u308b\u3068\u3001\u7279\u306b\u598a\u5a20\u4e2d\u306b\u8840\u6db2\u5faa\u74b0\u304c\u6539\u5584\u3055\u308c\u307e\u3059\u3002\u8840\u6db2\u5faa\u74b0\u304c\u6539\u5584\u3055\u308c\u308b\u3068\u3001\u811a\u3084\u8db3\u306e\u3080\u304f\u307f\u304c\u8efd\u6e1b\u3055\u308c\u3001\u7b4b\u8089\u75db\u306e\u56de\u5fa9\u304c\u4fc3\u9032\u3055\u308c\u3001\u3088\u308a\u591a\u304f\u306e\u9178\u7d20\u3068\u6804\u990a\u7d20\u304c\u7d44\u7e54\u306b\u5c4a\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n<p><strong>3. \u30b9\u30c8\u30ec\u30b9\u3068\u4e0d\u5b89\u3092\u8efd\u6e1b\u3059\u308b<\/strong><\/p>\n<p>\u30db\u30c3\u30c8\u30d1\u30c3\u30af\u306e\u512a\u3057\u3044\u6e29\u304b\u3055\u306f\u5fc3\u3092\u843d\u3061\u7740\u304b\u305b\u308b\u52b9\u679c\u304c\u3042\u308a\u3001\u30b9\u30c8\u30ec\u30b9\u3084\u4e0d\u5b89\u3092\u8efd\u6e1b\u3057\u307e\u3059\u3002\u598a\u5a20\u4e2d\u306f\u611f\u60c5\u7684\u306b\u654f\u611f\u306a\u6642\u671f\u3067\u3042\u308b\u305f\u3081\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u7ba1\u7406\u3059\u308b\u3053\u3068\u306f\u6bcd\u89aa\u3068\u8d64\u3061\u3083\u3093\u306e\u5065\u5eb7\u306b\u3068\u3063\u3066\u91cd\u8981\u3067\u3059\u3002\u30db\u30c3\u30c8\u30d1\u30c3\u30af\u306e\u512a\u3057\u3044\u6e29\u304b\u3055\u306f\u5feb\u9069\u3055\u3068\u30ea\u30e9\u30c3\u30af\u30b9\u3092\u3082\u305f\u3089\u3057\u3001\u6c17\u5206\u306e\u6539\u5584\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<p><strong>4. \u975e\u4fb5\u8972\u7684\u3067\u4fbf\u5229\u306a\u93ae\u75db\u6cd5<\/strong><\/p>\n<p>\u30db\u30c3\u30c8\u30d1\u30c3\u30af\u3092\u4f7f\u7528\u3059\u308b\u5927\u304d\u306a\u5229\u70b9\u306e 1 \u3064\u306f\u3001\u975e\u4fb5\u8972\u7684\u306a\u75db\u307f\u306e\u8efd\u6e1b\u65b9\u6cd5\u304c\u63d0\u4f9b\u3055\u308c\u308b\u3053\u3068\u3067\u3059\u3002\u598a\u5a20\u4e2d\u306b\u30ea\u30b9\u30af\u3092\u3082\u305f\u3089\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u85ac\u3068\u306f\u7570\u306a\u308a\u3001\u30db\u30c3\u30c8\u30d1\u30c3\u30af\u306f\u75db\u307f\u3092\u7ba1\u7406\u3059\u308b\u305f\u3081\u306e\u975e\u85ac\u7406\u5b66\u7684\u306a\u9078\u629e\u80a2\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u30db\u30c3\u30c8\u30d1\u30c3\u30af\u3082\u975e\u5e38\u306b\u4fbf\u5229\u3067\u4f7f\u3044\u3084\u3059\u304f\u3001\u598a\u5a66\u304c\u4e0d\u5feb\u611f\u3092\u611f\u3058\u305f\u3068\u304d\u306b\u3059\u3050\u306b\u5229\u7528\u3067\u304d\u308b\u89e3\u6c7a\u7b56\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<h2 id='\u598a\u5a20\u4e2d\u306b\u30db\u30c3\u30c8\u30d1\u30c3\u30af\u3092\u4f7f\u7528\u3059\u308b\u969b\u306e\u6ce8\u610f\u70b9'  id=\"boomdevs_5\" ><strong>\u598a\u5a20\u4e2d\u306b\u30db\u30c3\u30c8\u30d1\u30c3\u30af\u3092\u4f7f\u7528\u3059\u308b\u969b\u306e\u6ce8\u610f\u70b9<\/strong><\/h2>\n<p>\u598a\u5a20\u4e2d\u306b\u30db\u30c3\u30c8\u30d1\u30c3\u30af\u3092\u5b89\u5168\u306b\u4f7f\u7528\u3059\u308b\u306b\u306f\u3001\u7279\u5b9a\u306e\u4e88\u9632\u63aa\u7f6e\u3068\u7279\u5b9a\u306e\u6307\u793a\u306b\u5f93\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><strong>1. \u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044<\/strong><\/p>\n<p>\u30db\u30c3\u30c8\u30d1\u30c3\u30af\u3092\u4f7f\u7528\u3059\u308b\u524d\u306b\u3001\u533b\u5e2b\u307e\u305f\u306f\u533b\u7642\u63d0\u4f9b\u8005\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u3042\u306a\u305f\u306e\u75c5\u6b74\u3001\u598a\u5a20\u3001\u6f5c\u5728\u7684\u306a\u30ea\u30b9\u30af\u306b\u57fa\u3065\u3044\u3066\u3001\u500b\u5225\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u63d0\u4f9b\u3067\u304d\u307e\u3059\u3002\u30db\u30c3\u30c8\u30d1\u30c3\u30af\u306e\u4f7f\u7528\u304c\u9069\u5207\u3067\u306f\u306a\u3044\u3068\u533b\u5e2b\u304c\u5224\u65ad\u3057\u305f\u5834\u5408\u3001\u75db\u307f\u3092\u8efd\u6e1b\u3059\u308b\u305f\u3081\u306e\u5225\u306e\u65b9\u6cd5\u3092\u63d0\u6848\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><strong>2. \u9577\u6642\u9593\u306e\u4f7f\u7528\u3084\u9ad8\u6e29\u3092\u907f\u3051\u308b<\/strong><\/p>\n<p>\u5148\u307b\u3069\u3082\u8ff0\u3079\u305f\u3088\u3046\u306b\u3001\u30db\u30c3\u30c8\u30d1\u30c3\u30af\u3092\u4f7f\u7528\u3059\u308b\u6642\u9593\u3092\u5236\u9650\u3057\u3001\u5e38\u306b\u6700\u4f4e\u6e29\u5ea6\u3067\u4f7f\u7528\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u904e\u71b1\u306e\u5371\u967a\u304c\u9ad8\u307e\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u30db\u30c3\u30c8\u30d1\u30c3\u30af\u3092\u9577\u6642\u9593\u307e\u305f\u306f\u9ad8\u6e29\u3067\u4f7f\u7528\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><strong>3. \u30db\u30c3\u30c8\u30d1\u30c3\u30af\u306e\u4f4d\u7f6e\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044<\/strong><\/p>\n<p>\u8d64\u3061\u3083\u3093\u306e\u5468\u56f2\u306e\u6e29\u5ea6\u304c\u4e0a\u6607\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u30db\u30c3\u30c8\u30d1\u30c3\u30af\u3092\u304a\u8179\u306b\u76f4\u63a5\u5f53\u3066\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u4ee3\u308f\u308a\u306b\u3001\u8170\u3001\u8170\u3001\u811a\u306a\u3069\u3001\u71b1\u3092\u52a0\u3048\u3066\u3082\u5b89\u5168\u306a\u9818\u57df\u306b\u91cd\u70b9\u3092\u7f6e\u304d\u307e\u3059\u3002<\/p>\n<p><strong>4. \u904e\u71b1\u306e\u5146\u5019\u306b\u6ce8\u610f\u3059\u308b<\/strong><\/p>\n<p>\u904e\u5ea6\u306e\u767a\u6c57\u3001\u3081\u307e\u3044\u3001\u5410\u304d\u6c17\u3001\u71b1\u3059\u304e\u308b\u611f\u3058\u306a\u3069\u3001\u904e\u71b1\u306e\u5146\u5019\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u3053\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u73fe\u308c\u305f\u5834\u5408\u306f\u3001\u3059\u3050\u306b\u30db\u30c3\u30c8\u30d1\u30c3\u30af\u3092\u5916\u3057\u3001\u4f53\u3092\u51b7\u3084\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u6c34\u5206\u3092\u88dc\u7d66\u3057\u3001\u6691\u3044\u74b0\u5883\u3067\u306f\u30db\u30c3\u30c8\u30d1\u30c3\u30af\u306e\u4f7f\u7528\u3092\u907f\u3051\u308b\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n<h2 id='\u30db\u30c3\u30c8\u30d1\u30c3\u30af\u306e\u4f7f\u7528\u3092\u907f\u3051\u308b\u3079\u304d\u5834\u5408'  id=\"boomdevs_6\" ><strong>\u30db\u30c3\u30c8\u30d1\u30c3\u30af\u306e\u4f7f\u7528\u3092\u907f\u3051\u308b\u3079\u304d\u5834\u5408<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-6519 size-full\" src=\"https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-11-27-15.05.21-An-educational-illustration-showcasing-the-benefits-of-using-hot-compresses-during-pregnancy.-The-image-features-a-pregnant-woman-sitting-comfortably-.webp\" alt=\"\u598a\u5a66\u306f\u30db\u30c3\u30c8\u30d1\u30c3\u30af\u3092\u4f7f\u7528\u3067\u304d\u307e\u3059\u304b\" width=\"1024\" height=\"1024\" title=\"\" srcset=\"https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-11-27-15.05.21-An-educational-illustration-showcasing-the-benefits-of-using-hot-compresses-during-pregnancy.-The-image-features-a-pregnant-woman-sitting-comfortably-.webp 1024w, https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-11-27-15.05.21-An-educational-illustration-showcasing-the-benefits-of-using-hot-compresses-during-pregnancy.-The-image-features-a-pregnant-woman-sitting-comfortably--300x300.webp 300w, https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-11-27-15.05.21-An-educational-illustration-showcasing-the-benefits-of-using-hot-compresses-during-pregnancy.-The-image-features-a-pregnant-woman-sitting-comfortably--150x150.webp 150w, https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-11-27-15.05.21-An-educational-illustration-showcasing-the-benefits-of-using-hot-compresses-during-pregnancy.-The-image-features-a-pregnant-woman-sitting-comfortably--768x768.webp 768w, https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-11-27-15.05.21-An-educational-illustration-showcasing-the-benefits-of-using-hot-compresses-during-pregnancy.-The-image-features-a-pregnant-woman-sitting-comfortably--100x100.webp 100w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/p>\n<p>\u30db\u30c3\u30c8\u30d1\u30c3\u30af\u306b\u306f\u591a\u304f\u306e\u5229\u70b9\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u598a\u5a20\u4e2d\u306f\u4f7f\u7528\u3092\u907f\u3051\u308b\u3079\u304d\u72b6\u6cc1\u304c\u3044\u304f\u3064\u304b\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><strong>1. \u30cf\u30a4\u30ea\u30b9\u30af\u598a\u5a20<\/strong><\/p>\n<p>\u65e9\u7523\u3001\u5b50\u7647\u524d\u75c7\u3001\u305d\u306e\u4ed6\u306e\u5408\u4f75\u75c7\u306e\u65e2\u5f80\u6b74\u304c\u3042\u308b\u306a\u3069\u3001\u30cf\u30a4\u30ea\u30b9\u30af\u598a\u5a20\u306e\u5973\u6027\u306f\u3001\u533b\u5e2b\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u304c\u306a\u3044\u9650\u308a\u3001\u30db\u30c3\u30c8\u30d1\u30c3\u30af\u306e\u4f7f\u7528\u3092\u907f\u3051\u308b\u3079\u304d\u3067\u3059\u3002\u3053\u306e\u3088\u3046\u306a\u5834\u5408\u3001\u6bcd\u89aa\u3068\u8d64\u3061\u3083\u3093\u4e21\u65b9\u306e\u5b89\u5168\u3092\u78ba\u4fdd\u3059\u308b\u305f\u3081\u306b\u3001\u533b\u5e2b\u306e\u6307\u793a\u306b\u53b3\u5bc6\u306b\u5f93\u3046\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p><strong>2. \u8179\u75db\u307e\u305f\u306f\u3051\u3044\u308c\u3093<\/strong><\/p>\n<p>\u598a\u5a20\u4e2d\u306b\u8179\u75db\u3084\u3051\u3044\u308c\u3093\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u30db\u30c3\u30c8\u30d1\u30c3\u30af\u3092\u4f7f\u7528\u305b\u305a\u306b\u533b\u200b\u200b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u8179\u75db\u306f\u3055\u307e\u3056\u307e\u306a\u75c5\u6c17\u306e\u5146\u5019\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001\u305d\u306e\u4e2d\u306b\u306f\u533b\u7642\u4ecb\u5165\u304c\u5fc5\u8981\u306a\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><strong>3. \u9ad8\u4f53\u6e29\u307e\u305f\u306f\u767a\u71b1<\/strong><\/p>\n<p>\u767a\u71b1\u3057\u3066\u3044\u308b\u5834\u5408\u3001\u307e\u305f\u306f\u3059\u3067\u306b\u71b1\u304c\u3042\u308a\u3059\u304e\u308b\u3068\u611f\u3058\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u30db\u30c3\u30c8\u30d1\u30c3\u30af\u306e\u4f7f\u7528\u3092\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002\u71b1\u3092\u52a0\u3048\u308b\u3068\u75c7\u72b6\u304c\u60aa\u5316\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001\u8d64\u3061\u3083\u3093\u306b\u3068\u3063\u3066\u5371\u967a\u306a\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><strong>4. \u602a\u6211\u3084\u708e\u75c7\u306e\u3042\u308b\u90e8\u5206<\/strong><\/p>\n<p>\u6700\u8fd1\u602a\u6211\u3092\u3057\u305f\u308a\u3001\u305d\u306e\u90e8\u4f4d\u304c\u708e\u75c7\u3092\u8d77\u3053\u3057\u3066\u3044\u308b\u5834\u5408\u306b\u306f\u3001\u30db\u30c3\u30c8\u30d1\u30c3\u30af\u306e\u4f7f\u7528\u306f\u304a\u52e7\u3081\u3067\u304d\u306a\u3044\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u3088\u3046\u306a\u5834\u5408\u306b\u306f\u3001\u708e\u75c7\u3084\u3057\u3073\u308c\u306e\u75db\u307f\u3092\u8efd\u6e1b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u51b7\u7642\u6cd5\u306e\u65b9\u304c\u9069\u5207\u306a\u9078\u629e\u3068\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3 id='\u7d50\u8ad6\u3059\u308b'  id=\"boomdevs_7\" ><strong>\u7d50\u8ad6\u3059\u308b<\/strong><\/h3>\n<p>\u30db\u30c3\u30c8\u30d1\u30c3\u30af\u306f\u3001\u614e\u91cd\u306b\u4f7f\u7528\u3059\u308c\u3070\u3001\u598a\u5a66\u306b\u3068\u3063\u3066\u75db\u307f\u3084\u4e0d\u5feb\u611f\u3092\u548c\u3089\u3052\u308b\u5b89\u5168\u3067\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u3067\u3059\u3002\u4f4e\u6e29\u3067\u306e\u4f7f\u7528\u3001\u4f7f\u7528\u6642\u9593\u3092\u5236\u9650\u3059\u308b\u3001\u76ae\u819a\u3078\u306e\u76f4\u63a5\u63a5\u89e6\u3092\u907f\u3051\u308b\u306a\u3069\u3001\u63a8\u5968\u3055\u308c\u308b\u6307\u793a\u306b\u5f93\u3046\u3053\u3068\u3067\u3001\u598a\u5a66\u306f\u5b89\u5168\u306b\u6e29\u71b1\u7642\u6cd5\u306e\u30e1\u30ea\u30c3\u30c8\u3092\u6700\u5927\u9650\u306b\u4eab\u53d7\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u7279\u306b\u61f8\u5ff5\u4e8b\u9805\u3084\u57fa\u790e\u75be\u60a3\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u30db\u30c3\u30c8\u30d1\u30c3\u30af\u3092\u4f7f\u7528\u3059\u308b\u524d\u306b\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u3053\u308c\u3089\u306e\u4e88\u9632\u7b56\u3092\u8b1b\u3058\u308b\u3053\u3068\u3067\u3001\u598a\u5a66\u306f\u598a\u5a20\u671f\u9593\u3092\u901a\u3058\u3066\u81ea\u5206\u81ea\u8eab\u3068\u8d64\u3061\u3083\u3093\u306e\u5065\u5eb7\u3092\u5b88\u308a\u306a\u304c\u3089\u3001\u5feb\u9069\u3055\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><strong>Web\u30b5\u30a4\u30c8\uff1a<a href=\"https:\/\/wilijp.com\/\">https:\/\/wilijp.com\/<\/a><\/strong><\/p>\n<p><strong>\u30d5\u30a1\u30f3\u30da\u30fc\u30b8:\u00a0<a href=\"https:\/\/www.facebook.com\/wilimedia.en\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/wilimedia.en<\/a><\/strong><\/p>\n<p><strong>\u30e1\u30fc\u30eb: Admin@wilimedia.com<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u598a\u5a66\u306f\u30db\u30c3\u30c8\u30d1\u30c3\u30af\u3092\u4f7f\u7528\u3067\u304d\u307e\u3059\u304b? 5 \u5b89\u5168\u4e0a\u306e\u30d2\u30f3\u30c8\u3068\u5c02\u9580\u5bb6\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u542b\u3080\u3001\u6e29\u71b1\u7642\u6cd5\u306b\u3088\u308b\u598a\u5a20\u4e2d\u306e\u75db\u307f\u3068\u4e0d\u5feb\u611f\u306e\u7ba1\u7406\u306b\u95a2\u3059\u308b\u5305\u62ec\u7684\u306a\u30ac\u30a4\u30c9 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\u3053\u306e\u8a73\u7d30\u306a\u8a18\u4e8b\u3067\u306f\u3001\u598a\u5a66\u304c\u30db\u30c3\u30c8\u30d1\u30c3\u30af\u3092\u5b89\u5168\u306b\u4f7f\u7528\u3067\u304d\u308b\u304b\u3069\u3046\u304b\u3001\u30db\u30c3\u30c8\u30d1\u30c3\u30af\u306b\u3088\u3063\u3066\u3082\u305f\u3089\u3055\u308c\u308b\u5229\u70b9\u3001\u304a\u3088\u3073\u6bcd\u89aa\u3068\u8d64\u3061\u3083\u3093\u306e\u4e21\u65b9\u306e\u5b89\u5168\u3092\u78ba\u4fdd\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u6ce8\u610f\u4e8b\u9805\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u307e\u3059\u3002 \u598a\u5a20\u4e2d\u306e\u93ae\u75db\u306e\u5fc5\u8981\u6027\u3092\u7406\u89e3\u3059\u308b 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