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><strong>\u598a\u5a208\u30f6\u6708\u306e\u304a\u8179\u306e\u5bfe\u51e6\u6cd5<\/strong><\/h2>\n<p><strong>\u4f11\u61a9\u3057\u3066\u4f53\u4f4d\u3092\u5909\u3048\u308b<\/strong><\/p>\n<p>\u8179\u90e8\u306b\u5727\u8feb\u611f\u3092\u611f\u3058\u305f\u5834\u5408\u3001\u598a\u5a20\u4e2d\u306e\u6bcd\u89aa\u306f\u3001\u5b50\u5bae\u3078\u306e\u5727\u529b\u3092\u8efd\u6e1b\u3059\u308b\u305f\u3081\u306b\u4f11\u606f\u3057\u3001\u4f53\u4f4d\u3092\u5909\u3048\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u5de6\u5074\u3092\u4e0b\u306b\u3057\u3066\u5ea7\u3063\u305f\u308a\u6a2a\u306b\u306a\u3063\u305f\u308a\u3059\u308b\u3068\u3001\u8840\u884c\u304c\u826f\u304f\u306a\u308a\u3001\u5727\u8feb\u611f\u304c\u8efd\u6e1b\u3055\u308c\u307e\u3059\u3002<\/p>\n<p><strong>\u5341\u5206\u306a\u6c34\u3092\u98f2\u3080<\/strong><\/p>\n<p>\u5341\u5206\u306a\u6c34\u3092\u98f2\u3080\u3053\u3068\u306f\u3001\u8179\u90e8\u81a8\u6e80\u611f\u3092\u8efd\u6e1b\u3059\u308b\u7c21\u5358\u3067\u3059\u304c\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u3067\u3059\u3002\u6c34\u306f\u80ce\u5150\u306b\u5fc5\u8981\u306a\u7f8a\u6c34\u306e\u91cf\u3092\u7dad\u6301\u3057\u3001\u5b50\u5bae\u53ce\u7e2e\u306e\u539f\u56e0\u306e 1 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decoding=\"async\" class=\"aligncenter wp-image-6727 size-full\" src=\"https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-11-29-10.53.35-An-educational-illustration-showing-solutions-for-managing-abdominal-tightness-during-the-eighth-month-of-pregnancy-Bien-Phap-Xu-Ly-Cang-Cung-Bung-Kh.webp\" alt=\"\u598a\u5a208\u30f6\u6708\u306e\u8179\u90e8\u786c\u76f4\u306e\u75c7\u72b6\" width=\"1024\" height=\"1024\" title=\"\" srcset=\"https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-11-29-10.53.35-An-educational-illustration-showing-solutions-for-managing-abdominal-tightness-during-the-eighth-month-of-pregnancy-Bien-Phap-Xu-Ly-Cang-Cung-Bung-Kh.webp 1024w, https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-11-29-10.53.35-An-educational-illustration-showing-solutions-for-managing-abdominal-tightness-during-the-eighth-month-of-pregnancy-Bien-Phap-Xu-Ly-Cang-Cung-Bung-Kh-300x300.webp 300w, https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-11-29-10.53.35-An-educational-illustration-showing-solutions-for-managing-abdominal-tightness-during-the-eighth-month-of-pregnancy-Bien-Phap-Xu-Ly-Cang-Cung-Bung-Kh-150x150.webp 150w, https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-11-29-10.53.35-An-educational-illustration-showing-solutions-for-managing-abdominal-tightness-during-the-eighth-month-of-pregnancy-Bien-Phap-Xu-Ly-Cang-Cung-Bung-Kh-768x768.webp 768w, https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-11-29-10.53.35-An-educational-illustration-showing-solutions-for-managing-abdominal-tightness-during-the-eighth-month-of-pregnancy-Bien-Phap-Xu-Ly-Cang-Cung-Bung-Kh-100x100.webp 100w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/p>\n<h2 id='\u598a\u5a208\u30f6\u6708\u3067\u304a\u306a\u304b\u306e\u5f35\u308a\u304c\u6c17\u306b\u306a\u308b\u3068\u304d\u306e\u6ce8\u610f\u70b9'  id=\"boomdevs_5\" ><strong>\u598a\u5a208\u30f6\u6708\u3067\u304a\u306a\u304b\u306e\u5f35\u308a\u304c\u6c17\u306b\u306a\u308b\u3068\u304d\u306e\u6ce8\u610f\u70b9<\/strong><\/h2>\n<p><strong>\u75c7\u72b6\u306e\u8ffd\u8de1<\/strong><\/p>\n<p>\u598a\u5a20\u4e2d\u306e\u6bcd\u89aa\u306f\u3001\u8179\u90e8\u306e\u786c\u76f4\u306e\u75c7\u72b6\u3092\u76e3\u8996\u3057\u3001\u9663\u75db\u306e\u6642\u9593\u3001\u983b\u5ea6\u3001\u4e0d\u5feb\u611f\u306e\u30ec\u30d9\u30eb\u306b\u6ce8\u610f\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u533b\u5e2b\u306f\u6bcd\u89aa\u3068\u80ce\u5150\u306e\u72b6\u614b\u3092\u3088\u308a\u7c21\u5358\u306b\u8a55\u4fa1\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><strong>\u85ac\u3092\u52dd\u624b\u306b\u4f7f\u7528\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044<\/strong><\/p>\n<p>\u598a\u5a20\u4e2d\u306e\u6bcd\u89aa\u306f\u3001\u533b\u5e2b\u306e\u51e6\u65b9\u7b8b\u306a\u3057\u306b\u4efb\u610f\u306b\u85ac\u3092\u4f7f\u7528\u3057\u3066\u306f\u306a\u308a\u307e\u305b\u3093\u3002\u4e00\u90e8\u306e\u85ac\u306f\u3001\u7279\u306b\u598a\u5a20\u5f8c\u671f\u306b\u80ce\u5150\u306b\u5371\u967a\u306a\u526f\u4f5c\u7528\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><strong>\u5065\u5eb7\u7684\u306a\u98df\u751f\u6d3b\u3092\u7dad\u6301\u3059\u308b<\/strong><\/p>\n<p>\u5065\u5eb7\u7684\u3067\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u98df\u4e8b\u306f\u3001\u598a\u5a20\u4e2d\u306e\u6bcd\u89aa\u306e\u5065\u5eb7\u7dad\u6301\u306b\u5f79\u7acb\u3064\u3060\u3051\u3067\u306a\u304f\u3001\u8179\u90e8\u306e\u786c\u76f4\u306e\u30ea\u30b9\u30af\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u308b\u3053\u3068\u306b\u3082\u306a\u308a\u307e\u3059\u3002\u598a\u5a20\u4e2d\u306e\u6bcd\u89aa\u304c\u6ce8\u610f\u3059\u3079\u304d\u3053\u3068\u306f\u3001\u7dd1\u8272\u306e\u91ce\u83dc\u3001\u679c\u7269\u3001\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u98df\u54c1\u3092\u305f\u304f\u3055\u3093\u98df\u3079\u308b\u3053\u3068\u3001\u305d\u3057\u3066\u5341\u5206\u306a\u6c34\u3092\u98f2\u3080\u3053\u3068\u3067\u3059\u3002<\/p>\n<p><strong>\u547c\u5438\u6cd5\u3092\u5b9f\u8df5\u3059\u308b<\/strong><\/p>\n<p>\u6df1\u304f\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u547c\u5438\u6cd5\u306f\u3001\u598a\u5a66\u304c\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u6bce\u65e5\u547c\u5438\u6cd5\u3092\u884c\u3046\u3053\u3068\u306f\u6bcd\u89aa\u306b\u3068\u3063\u3066\u826f\u3044\u3060\u3051\u3067\u306a\u304f\u3001\u80ce\u5150\u304c\u3088\u308a\u591a\u304f\u306e\u9178\u7d20\u3092\u53d7\u3051\u53d6\u308b\u306e\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<p><strong>\u611b\u3059\u308b\u4eba\u306b\u30b5\u30dd\u30fc\u30c8\u3092\u6c42\u3081\u308b<\/strong><\/p>\n<p>\u598a\u5a20\u4e2d\u306e\u6bcd\u89aa\u306f\u30b9\u30c8\u30ec\u30b9\u306b\u4e00\u4eba\u3067\u8010\u3048\u308b\u3079\u304d\u3067\u306f\u306a\u304f\u3001\u89aa\u621a\u3001\u7279\u306b\u30d1\u30fc\u30c8\u30ca\u30fc\u3068\u30b9\u30c8\u30ec\u30b9\u3092\u5171\u6709\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u5bb6\u65cf\u3084\u53cb\u4eba\u304b\u3089\u306e\u30b5\u30dd\u30fc\u30c8\u306f\u3001\u598a\u5a20\u4e2d\u306e\u6bcd\u89aa\u304c\u5b89\u5fc3\u3057\u3001\u598a\u5a20\u6700\u5f8c\u306e\u6570\u304b\u6708\u9593\u306b\u304a\u3051\u308b\u4e0d\u5b89\u3092\u8efd\u6e1b\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<h2 id='\u3044\u3064\u533b\u5e2b\u306e\u8a3a\u5bdf\u3092\u53d7\u3051\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u304b'  id=\"boomdevs_6\" ><strong>\u3044\u3064\u533b\u5e2b\u306e\u8a3a\u5bdf\u3092\u53d7\u3051\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u304b?<\/strong><\/h2>\n<p><strong>\u5371\u967a\u8b66\u544a\u75c7\u72b6<\/strong><\/p>\n<p>\u5834\u5408\u306b\u3088\u3063\u3066\u306f\u3001\u8179\u90e8\u306e\u5727\u75db\u306f\u3001\u76f4\u3061\u306b\u533b\u5e2b\u306e\u4ecb\u5165\u304c\u5fc5\u8981\u306a\u6df1\u523b\u306a\u554f\u984c\u306e\u5146\u5019\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u6fc0\u3057\u3044\u8179\u75db\u3001\u6027\u5668\u51fa\u8840\u3001\u6fc0\u3057\u3044\u982d\u75db\u3001\u80ce\u52d5\u306e\u6e1b\u5c11\u306a\u3069\u306e\u75c7\u72b6\u306f\u3059\u3079\u3066\u5371\u967a\u306a\u8b66\u544a\u30b5\u30a4\u30f3\u3067\u3042\u308a\u3001\u598a\u5a20\u4e2d\u306e\u6bcd\u89aa\u306f\u7121\u8996\u3059\u3079\u304d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p><strong>\u65e9\u7523\u306e\u5146\u5019\u304c\u3042\u308b\u5834\u5408<\/strong><\/p>\n<p>\u5b9a\u671f\u7684\u306a\u9663\u75db\u3001\u8170\u75db\u3001\u304a\u308a\u3082\u306e\u306e\u5909\u5316\u306a\u3069\u3001\u65e9\u7523\u306e\u5146\u5019\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u65e9\u7523\u306e\u5146\u5019\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u3088\u3046\u306a\u72b6\u6cc1\u3067\u306f\u3001\u6bcd\u89aa\u3068\u80ce\u5150\u306e\u5b89\u5168\u3092\u78ba\u4fdd\u3059\u308b\u305f\u3081\u306b\u3001\u598a\u5a66\u306f\u3059\u3050\u306b\u75c5\u9662\u306b\u884c\u3063\u3066\u9069\u6642\u306e\u691c\u67fb\u3068\u6cbb\u7642\u3092\u53d7\u3051\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><strong>\u4e0d\u5b89\u3084\u4e0d\u5b89\u3092\u611f\u3058\u305f\u3068\u304d<\/strong><\/p>\n<p>\u8179\u90e8\u306e\u5727\u75db\u306f\u598a\u5a20\u5f8c\u671f\u306b\u3088\u304f\u898b\u3089\u308c\u308b\u75c7\u72b6\u3067\u3059\u304c\u3001\u5fc3\u914d\u306a\u5834\u5408\u3084\u81ea\u5206\u306e\u72b6\u614b\u306b\u7591\u554f\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u533b\u5e2b\u306e\u8a3a\u5bdf\u3092\u53d7\u3051\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u533b\u5e2b\u306f\u3001\u598a\u5a66\u304c\u8179\u90e8\u306e\u5f35\u308a\u306e\u539f\u56e0\u3092\u7279\u5b9a\u3057\u3001\u6bcd\u89aa\u304c\u5b89\u5fc3\u3067\u304d\u308b\u3088\u3046\u9069\u5207\u306a\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002<\/p>\n<h2 id='\u598a\u5a208\u30f6\u6708\u306e\u304a\u8179\u306e\u5f35\u308a\u5bfe\u7b56'  id=\"boomdevs_7\" ><strong>\u598a\u5a208\u30f6\u6708\u306e\u304a\u8179\u306e\u5f35\u308a\u5bfe\u7b56<\/strong><\/h2>\n<p><strong>\u5065\u5eb7\u7684\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u7dad\u6301\u3059\u308b<\/strong><\/p>\n<p>\u598a\u5a20\u4e2d\u3092\u901a\u3058\u3066\u5065\u5eb7\u7684\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u3001\u8179\u75db\u3084\u305d\u306e\u4ed6\u306e\u5408\u4f75\u75c7\u3092\u9632\u3050\u6700\u5584\u306e\u65b9\u6cd5\u3067\u3059\u3002\u3053\u308c\u306b\u306f\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3001\u5b9a\u671f\u7684\u306a\u904b\u52d5\u3001\u7cbe\u795e\u7684\u306a\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u542b\u307e\u308c\u307e\u3059\u3002<\/p>\n<p><strong>\u98df\u4e8b\u3092\u8abf\u6574\u3059\u308b<\/strong><\/p>\n<p>\u598a\u5a20\u4e2d\u306f\u3001\u9244\u5206\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u8449\u9178\u306a\u3069\u306e\u5fc5\u9808\u6804\u990a\u7d20\u3092\u9069\u5207\u306b\u88dc\u7d66\u3059\u308b\u3053\u3068\u304c\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002\u598a\u5a20\u4e2d\u306e\u6bcd\u89aa\u306f\u3001\u4fbf\u79d8\u3092\u9632\u3050\u305f\u3081\u306b\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u98df\u54c1\u3092\u305f\u304f\u3055\u3093\u98df\u3079\u3001\u6bce\u65e5\u5341\u5206\u306a\u6c34\u3092\u98f2\u3080\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><strong>\u30b9\u30c8\u30ec\u30b9\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb<\/strong><\/p>\n<p>\u30b9\u30c8\u30ec\u30b9\u306f\u8179\u90e8\u786c\u76f4\u3084\u5b50\u5bae\u53ce\u7e2e\u306e\u539f\u56e0\u306e\u4e00\u3064\u3067\u3059\u3002\u598a\u5a20\u4e2d\u306e\u6bcd\u89aa\u306f\u3001\u30e8\u30ac\u3001\u7791\u60f3\u3001\u51fa\u7523\u524d\u30af\u30e9\u30b9\u3078\u306e\u53c2\u52a0\u306a\u3069\u306e\u6d3b\u52d5\u3092\u901a\u3058\u3066\u30b9\u30c8\u30ec\u30b9\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u65b9\u6cd5\u3092\u898b\u3064\u3051\u3001\u51fa\u7523\u306b\u5411\u3051\u3066\u3088\u308a\u3088\u304f\u6e96\u5099\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><strong>\u9069\u5207\u306a\u4f11\u606f\u3092\u3068\u308b<\/strong><\/p>\n<p>\u598a\u5a20\u4e2d\u3092\u901a\u3058\u3066\u9069\u5207\u304b\u3064\u5b9a\u671f\u7684\u306b\u4f11\u3080\u3053\u3068\u306f\u3001\u598a\u5a20\u4e2d\u306e\u6bcd\u89aa\u306e\u75b2\u52b4\u3092\u907f\u3051\u3001\u8179\u90e8\u306e\u786c\u76f4\u3092\u8efd\u6e1b\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u598a\u5a20\u4e2d\u306e\u6bcd\u89aa\u306f\u6bce\u6669\u5c11\u306a\u304f\u3068\u3082 8 \u6642\u9593\u7761\u7720\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u65e5\u4e2d\u306b\u3055\u3089\u306b\u77ed\u3044\u663c\u5bdd\u3092\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><strong>\u7523\u524d\u30b3\u30fc\u30b9\u3092\u53d7\u8b1b\u3059\u308b<\/strong><\/p>\n<p>\u7523\u524d\u8b1b\u5ea7\u306b\u53c2\u52a0\u3059\u308b\u3068\u3001\u598a\u5a20\u30fb\u51fa\u7523\u306e\u30b1\u30a2\u306b\u95a2\u3059\u308b\u77e5\u8b58\u304c\u5f97\u3089\u308c\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u8179\u90e8\u306e\u786c\u76f4\u306a\u3069\u306e\u4e00\u822c\u7684\u306a\u75c7\u72b6\u3092\u598a\u5a66\u304c\u7406\u89e3\u3059\u308b\u306e\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002\u614e\u91cd\u306b\u6e96\u5099\u3092\u3057\u3066\u304a\u304f\u3053\u3068\u3067\u3001\u598a\u5a20\u4e2d\u306e\u6bcd\u89aa\u306f\u598a\u5a20\u6700\u5f8c\u306e\u6570\u304b\u6708\u9593\u3092\u3088\u308a\u81ea\u4fe1\u3092\u6301\u3063\u3066\u5feb\u9069\u306b\u904e\u3054\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><img 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