{"id":7175,"date":"2025-01-08T14:44:27","date_gmt":"2025-01-08T07:44:27","guid":{"rendered":"https:\/\/wilijp.com\/?p=7175"},"modified":"2025-01-08T14:44:27","modified_gmt":"2025-01-08T07:44:27","slug":"%e5%a6%8a%e5%a9%a6-%e3%81%af-%e3%82%bf%e3%82%b3-%e3%82%92-%e9%a3%9f%e3%81%b9%e3%81%a6%e3%82%82-%e5%a4%a7%e4%b8%88%e5%a4%ab-%ef%bc%9f-5-%e6%8c%87%e7%a4%ba","status":"publish","type":"post","link":"https:\/\/wilijp.com\/%e5%a6%8a%e5%a9%a6-%e3%81%af-%e3%82%bf%e3%82%b3-%e3%82%92-%e9%a3%9f%e3%81%b9%e3%81%a6%e3%82%82-%e5%a4%a7%e4%b8%88%e5%a4%ab-%ef%bc%9f-5-%e6%8c%87%e7%a4%ba\/","title":{"rendered":"\u598a\u5a66\u306f\u30bf\u30b3\u3092\u98df\u3079\u3066\u3082\u5927\u4e08\u592b\uff1f 5 \u6307\u793a"},"content":{"rendered":"<h2 id='\u598a\u5a66\u306f\u30bf\u30b3\u3092\u98df\u3079\u3066\u3082\u5927\u4e08\u592b-5-\u598a\u5a66\u3068\u80ce\u5150\u306b\u5bfe\u3059\u308b\u5b89\u5168\u6027-\u6804\u990a-\u5b9f\u8df5\u7684\u306a\u30a2\u30c9\u30d0\u30a4\u30b9\u306b\u95a2\u3059\u308b\u8a73\u7d30\u306a\u6307\u793a'  id=\"boomdevs_1\" ><strong>\u598a\u5a66\u306f\u30bf\u30b3\u3092\u98df\u3079\u3066\u3082\u5927\u4e08\u592b\uff1f 5 \u598a\u5a66\u3068\u80ce\u5150\u306b\u5bfe\u3059\u308b\u5b89\u5168\u6027\u3001\u6804\u990a\u3001\u5b9f\u8df5\u7684\u306a\u30a2\u30c9\u30d0\u30a4\u30b9\u306b\u95a2\u3059\u308b\u8a73\u7d30\u306a\u6307\u793a<\/strong><\/h2>\n<p>\u598a\u5a20\u306f\u559c\u3073\u3001\u8208\u596e\u3001\u305d\u3057\u3066\u7279\u306b\u98df\u4e8b\u306b\u3064\u3044\u3066\u306e\u591a\u304f\u306e\u7591\u554f\u306b\u6e80\u3061\u305f\u65c5\u3067\u3059\u3002\u598a\u5a20\u4e2d\u306e\u6bcd\u89aa\u306f\u3001\u81ea\u5206\u304c\u98df\u3079\u308b\u3082\u306e\u3059\u3079\u3066\u304c\u8d64\u3061\u3083\u3093\u306e\u5065\u5eb7\u3068\u767a\u80b2\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3082\u306e\u3067\u3042\u308b\u3053\u3068\u3092\u78ba\u8a8d\u3057\u305f\u3044\u3068\u8003\u3048\u3066\u3044\u307e\u3059\u3002\u9b5a\u4ecb\u985e\u306f\u3001\u6f5c\u5728\u7684\u306a\u5229\u70b9\u3068\u30ea\u30b9\u30af\u304c\u3042\u308b\u305f\u3081\u3001\u598a\u5a20\u4e2d\u306b\u7279\u306b\u61f8\u5ff5\u3055\u308c\u308b\u3053\u3068\u304c\u3088\u304f\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u9b5a\u4ecb\u985e\u306e\u4e2d\u3067\u3082\u30bf\u30b3\u306f\u72ec\u7279\u3067\u7f8e\u5473\u3057\u3044\u3067\u3059\u304c\u3001\u598a\u5a66\u306b\u3068\u3063\u3066\u306f\u5b89\u5168\u306a\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u598a\u5a20\u4e2d\u306e\u5973\u6027\u304c\u30bf\u30b3\u3092\u5b89\u5168\u306b\u98df\u3079\u3089\u308c\u308b\u304b\u3069\u3046\u304b\u3092\u691c\u8a0e\u3057\u3001\u6804\u990a\u4e0a\u306e\u5229\u70b9\u3001\u6f5c\u5728\u7684\u306a\u30ea\u30b9\u30af\u3001\u30bf\u30b3\u3092\u5b89\u5168\u306b\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u6ce8\u610f\u4e8b\u9805\u3092\u691c\u8a0e\u3057\u307e\u3059\u3002<\/p>\n<h2 id='\u30b7\u30fc\u30d5\u30fc\u30c9\u306e\u9078\u629e\u80a2\u3068\u3057\u3066\u306e\u30bf\u30b3\u3092\u7406\u89e3\u3059\u308b'  id=\"boomdevs_2\" ><strong>\u30b7\u30fc\u30d5\u30fc\u30c9\u306e\u9078\u629e\u80a2\u3068\u3057\u3066\u306e\u30bf\u30b3\u3092\u7406\u89e3\u3059\u308b<\/strong><\/h2>\n<p>\u30bf\u30b3\u306f\u3001\u7279\u306b\u5730\u4e2d\u6d77\u6599\u7406\u3084\u30a2\u30b8\u30a2\u6599\u7406\u3067\u4eba\u6c17\u306e\u30b7\u30fc\u30d5\u30fc\u30c9\u3067\u3059\u3002\u3082\u3063\u3061\u308a\u3068\u3057\u305f\u98df\u611f\u3068\u307b\u3093\u306e\u308a\u7518\u3044\u512a\u3057\u3044\u5473\u308f\u3044\u304c\u8a55\u5224\u3067\u3059\u3002\u30bf\u30b3\u306f\u3001\u713c\u304f\u3001\u8339\u3067\u308b\u3001\u63da\u3052\u308b\u3001\u5bff\u53f8\u3092\u4f5c\u308b\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u65b9\u6cd5\u3067\u8abf\u7406\u3067\u304d\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u598a\u5a20\u4e2d\u306b\u30bf\u30b3\u3092\u98df\u3079\u308b\u3053\u3068\u306e\u5b89\u5168\u6027\u306f\u3001\u8abf\u7406\u65b9\u6cd5\u3001\u30bd\u30fc\u30b9\u3001\u6d88\u8cbb\u91cf\u306a\u3069\u306e\u591a\u304f\u306e\u8981\u56e0\u306b\u3088\u3063\u3066\u6c7a\u307e\u308a\u307e\u3059\u3002<\/p>\n<h2 id='\u30bf\u30b3\u306e\u6804\u990a\u52b9\u679c'  id=\"boomdevs_3\" ><strong>\u30bf\u30b3\u306e\u6804\u990a\u52b9\u679c<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-7184 size-medium\" src=\"https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/bachtuoc2-300x300.jpg\" alt=\"\u598a\u5a66\u306f\u30bf\u30b3\u3092\u98df\u3079\u3066\u3082\u5927\u4e08\u592b\uff1f\" width=\"300\" height=\"300\" title=\"\" srcset=\"https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/bachtuoc2-300x300.jpg 300w, https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/bachtuoc2-150x150.jpg 150w, https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/bachtuoc2-100x100.jpg 100w, https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/bachtuoc2.jpg 603w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><br \/>\n\u30bf\u30b3\u306f\u7f8e\u5473\u3057\u3044\u3060\u3051\u3067\u306a\u304f\u6804\u990a\u3082\u8c4a\u5bcc\u3067\u3059\u3002\u7279\u306b\u598a\u5a20\u4e2d\u306b\u3001\u591a\u304f\u306e\u8cb4\u91cd\u306a\u5065\u5eb7\u4e0a\u306e\u5229\u70b9\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002<\/p>\n<p><strong>1. \u9ad8\u54c1\u8cea\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u6e90<\/strong><\/p>\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u8133\u3092\u542b\u3080\u80ce\u5150\u7d44\u7e54\u306e\u767a\u80b2\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u305f\u3081\u3001\u598a\u5a20\u4e2d\u306b\u4e0d\u53ef\u6b20\u306a\u6804\u990a\u7d20\u3067\u3059\u3002\u307e\u305f\u3001\u6bcd\u89aa\u306e\u5b50\u5bae\u3068\u4e73\u623f\u7d44\u7e54\u306e\u767a\u80b2\u3092\u52a9\u3051\u3001\u6bcd\u4e73\u80b2\u5150\u306e\u6e96\u5099\u3092\u6574\u3048\u307e\u3059\u3002\u30bf\u30b3\u306f\u9ad8\u54c1\u8cea\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u6e90\u3067\u3042\u308a\u3001\u6bcd\u89aa\u3068\u8d64\u3061\u3083\u3093\u306e\u4e21\u65b9\u306b\u5fc5\u8981\u306a\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u3092\u3059\u3079\u3066\u63d0\u4f9b\u3057\u307e\u3059\u3002\u30bf\u30b3 1 \u98df\u5206 (\u7d04 85 \u30b0\u30e9\u30e0) \u306b\u306f\u7d04 25 \u30b0\u30e9\u30e0\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u598a\u5a20\u4e2d\u306b\u5897\u52a0\u3059\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5fc5\u8981\u3092\u6e80\u305f\u3059\u306e\u306b\u6700\u9069\u3067\u3059\u3002<\/p>\n<p><strong>2. \u4f4e\u8102\u80aa\u3001\u4f4e\u30ab\u30ed\u30ea\u30fc<\/strong><\/p>\n<p>\u598a\u5a20\u4e2d\u3092\u901a\u3058\u3066\u5065\u5eb7\u7684\u306a\u4f53\u91cd\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u306f\u3001\u6bcd\u89aa\u3068\u8d64\u3061\u3083\u3093\u306e\u5065\u5eb7\u306b\u3068\u3063\u3066\u91cd\u8981\u3067\u3059\u3002\u904e\u5ea6\u306e\u4f53\u91cd\u5897\u52a0\u306f\u3001\u598a\u5a20\u7cd6\u5c3f\u75c5\u3084\u9ad8\u8840\u5727\u306a\u3069\u306e\u5408\u4f75\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u30bf\u30b3\u306f\u3082\u3068\u3082\u3068\u8102\u80aa\u3082\u30ab\u30ed\u30ea\u30fc\u3082\u4f4e\u3044\u306e\u3067\u3001\u4f53\u91cd\u3092\u6c17\u306b\u3057\u3066\u3044\u308b\u4eba\u306b\u3068\u3063\u3066\u306f\u8ce2\u3044\u9078\u629e\u3067\u3059\u3002\u30bf\u30b3\u306f1\u98df\u5206\u3042\u305f\u308a\u8102\u80aa\u5206\u304c\u7d042\u30b0\u30e9\u30e0\u3001\u30ab\u30ed\u30ea\u30fc\u304c\u7d04140\u30ab\u30ed\u30ea\u30fc\u306a\u306e\u3067\u3001\u598a\u5a66\u3055\u3093\u3067\u3082\u30ab\u30ed\u30ea\u30fc\u3092\u6c17\u306b\u305b\u305a\u306b\u304a\u3044\u3057\u304f\u98df\u3079\u3089\u308c\u307e\u3059\u3002<\/p>\n<p><strong>3. \u5fc5\u9808\u30d3\u30bf\u30df\u30f3\u304c\u8c4a\u5bcc<\/strong><\/p>\n<p>\u30bf\u30b3\u306f\u598a\u5a20\u4e2d\u306b\u591a\u304f\u306e\u91cd\u8981\u306a\u5fc5\u9808\u30d3\u30bf\u30df\u30f3\u306e\u4f9b\u7d66\u6e90\u3067\u3059\u3002<\/p>\n<p>\u30d3\u30bf\u30df\u30f3B12: \u3053\u306e\u30d3\u30bf\u30df\u30f3\u306f\u8d64\u3061\u3083\u3093\u306e\u795e\u7d4c\u7cfb\u306e\u767a\u9054\u306b\u91cd\u8981\u3067\u3042\u308a\u3001\u795e\u7d4c\u7ba1\u6b20\u640d\u306e\u4e88\u9632\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u9069\u5207\u306a\u91cf\u200b\u200b\u306e\u30d3\u30bf\u30df\u30f3 B12 \u3082\u8d64\u8840\u7403\u306e\u751f\u6210\u3068 DNA \u5408\u6210\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/p>\n<p>\u30d3\u30bf\u30df\u30f3 A: \u30bf\u30b3\u306b\u306f\u3001\u8d64\u3061\u3083\u3093\u306e\u76ee\u3001\u76ae\u819a\u3001\u514d\u75ab\u30b7\u30b9\u30c6\u30e0\u306e\u767a\u9054\u306b\u91cd\u8981\u306a\u30d3\u30bf\u30df\u30f3 A \u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u30d3\u30bf\u30df\u30f3A\u306e\u904e\u5270\u6442\u53d6\u306f\u598a\u5a20\u4e2d\u306b\u6709\u5bb3\u3068\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u6442\u53d6\u91cf\u3092\u7ba1\u7406\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30d3\u30bf\u30df\u30f3 E: \u3053\u306e\u6297\u9178\u5316\u7269\u8cea\u306f\u7d30\u80de\u3092\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u304b\u3089\u4fdd\u8b77\u3057\u3001\u514d\u75ab\u30b7\u30b9\u30c6\u30e0\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/p>\n<p><strong>4. \u30df\u30cd\u30e9\u30eb\u304c\u8c4a\u5bcc<\/strong><\/p>\n<p>\u30bf\u30b3\u306b\u306f\u3001\u5065\u5eb7\u306a\u598a\u5a20\u306b\u4e0d\u53ef\u6b20\u306a\u30df\u30cd\u30e9\u30eb\u3082\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u9244: \u9244\u306f\u3001\u4f53\u306e\u7d44\u7e54\u306b\u9178\u7d20\u3092\u904b\u3076\u8d64\u8840\u7403\u5185\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3067\u3042\u308b\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u306e\u751f\u6210\u306b\u5fc5\u8981\u3067\u3059\u3002\u598a\u5a20\u4e2d\u3001\u5973\u6027\u306e\u8840\u6db2\u91cf\u306f\u5927\u5e45\u306b\u5897\u52a0\u3057\u3001\u5897\u52a0\u3057\u305f\u5fc5\u8981\u91cf\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u305f\u3081\u306b\u3088\u308a\u591a\u304f\u306e\u9244\u5206\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002\u30bf\u30b3\u306a\u3069\u306e\u9244\u5206\u304c\u8c4a\u5bcc\u306a\u98df\u54c1\u306f\u3001\u598a\u5a20\u4e2d\u306b\u3088\u304f\u898b\u3089\u308c\u308b\u9244\u6b20\u4e4f\u6027\u8ca7\u8840\u306e\u4e88\u9632\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<p>\u4e9c\u925b\uff1a\u4e9c\u925b\u306f\u3001DNA\u5408\u6210\u3001\u7d30\u80de\u5206\u88c2\u3001\u514d\u75ab\u6a5f\u80fd\u306b\u304a\u3044\u3066\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002\u80ce\u5150\u306e\u767a\u80b2\u3001\u7279\u306b\u598a\u5a20\u521d\u671f\u306b\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>\u30bb\u30ec\u30f3: \u30bb\u30ec\u30f3\u306f\u7d30\u80de\u3092\u640d\u50b7\u304b\u3089\u4fdd\u8b77\u3057\u3001\u5065\u5eb7\u306a\u514d\u75ab\u30b7\u30b9\u30c6\u30e0\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u6297\u9178\u5316\u7269\u8cea\u3067\u3059\u3002\u307e\u305f\u3001\u4ee3\u8b1d\u306e\u8abf\u7bc0\u306b\u91cd\u8981\u306a\u7532\u72b6\u817a\u6a5f\u80fd\u306e\u7dad\u6301\u306b\u3082\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002<\/p>\n<p>\u30ea\u30f3: \u3053\u306e\u30df\u30cd\u30e9\u30eb\u306f\u3001\u6bcd\u89aa\u306e\u5f37\u3044\u9aa8\u3092\u7dad\u6301\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u80ce\u5150\u306e\u5f37\u3044\u9aa8\u3068\u6b6f\u306e\u767a\u80b2\u306b\u3082\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n<p><strong>5. \u30aa\u30e1\u30ac 3 \u8102\u80aa\u9178<\/strong><\/p>\n<p>\u30bf\u30b3\u306f\u30b5\u30b1\u3084\u30b5\u30d0\u307b\u3069\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u304c\u8c4a\u5bcc\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u305d\u308c\u3067\u3082\u6709\u76ca\u306a\u91cf\u3092\u6442\u53d6\u3067\u304d\u307e\u3059\u3002\u30aa\u30e1\u30ac 3 \u8102\u80aa\u9178\u3001\u7279\u306b DHA (\u30c9\u30b3\u30b5\u30d8\u30ad\u30b5\u30a8\u30f3\u9178) \u306f\u3001\u8d64\u3061\u3083\u3093\u306e\u8133\u3068\u76ee\u306e\u767a\u9054\u306b\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u598a\u5a20\u4e2d\u306e\u5b9a\u671f\u7684\u306a\u30aa\u30e1\u30ac3\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u6442\u53d6\u306f\u3001\u5b50\u4f9b\u306e\u8a8d\u77e5\u6a5f\u80fd\u3068\u8996\u899a\u6a5f\u80fd\u306e\u5411\u4e0a\u306b\u95a2\u9023\u3057\u3066\u3044\u307e\u3059\u3002\u98df\u4e8b\u306b\u30bf\u30b3\u3092\u542b\u3081\u308b\u3068\u3001\u5fc5\u8981\u306a\u30aa\u30e1\u30ac 3 \u306e\u7dcf\u6442\u53d6\u91cf\u306b\u8ca2\u732e\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u598a\u5a20\u4e2d\u306b\u30bf\u30b3\u3092\u98df\u3079\u308b\u3053\u3068\u306e\u5065\u5eb7\u4e0a\u306e\u5229\u70b9<br \/>\n\u598a\u5a66\u306e\u98df\u4e8b\u306b\u30bf\u30b3\u3092\u52a0\u3048\u308b\u3053\u3068\u306f\u3001\u6bcd\u89aa\u3068\u80ce\u5150\u306e\u4e21\u65b9\u306e\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u591a\u304f\u306e\u5229\u70b9\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002<\/p>\n<p><strong>1. \u80ce\u5150\u306e\u6210\u9577\u3068\u767a\u9054\u3092\u30b5\u30dd\u30fc\u30c8<\/strong><\/p>\n<p>\u30bf\u30b3\u306b\u542b\u307e\u308c\u308b\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u80ce\u5150\u306e\u767a\u80b2\u306b\u91cd\u8981\u3067\u3059\u3002\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u7d44\u7e54\u3084\u5668\u5b98\u306e\u57fa\u672c\u6210\u5206\u3067\u3042\u308a\u3001\u8d64\u3061\u3083\u3093\u306e\u4f53\u306e\u7b4b\u8089\u3001\u76ae\u819a\u3001\u305d\u306e\u4ed6\u306e\u91cd\u8981\u306a\u69cb\u9020\u306e\u5f62\u6210\u3092\u52a9\u3051\u307e\u3059\u3002\u598a\u5a20\u4e2d\u306b\u305f\u3093\u3071\u304f\u8cea\u3092\u5341\u5206\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u306f\u3001\u8d64\u3061\u3083\u3093\u304c\u6b63\u5e38\u306b\u767a\u80b2\u3059\u308b\u305f\u3081\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p><strong>2. \u9244\u6b20\u4e4f\u6027\u8ca7\u8840\u3092\u4e88\u9632\u3059\u308b<\/strong><\/p>\n<p>\u9244\u6b20\u4e4f\u6027\u8ca7\u8840\u306f\u3001\u8d64\u3061\u3083\u3093\u306b\u9178\u7d20\u3092\u4f9b\u7d66\u3059\u308b\u305f\u3081\u306b\u3088\u308a\u591a\u304f\u306e\u8840\u6db2\u3092\u751f\u6210\u3059\u308b\u305f\u3081\u306b\u4f53\u304c\u3088\u308a\u591a\u304f\u306e\u9244\u3092\u5fc5\u8981\u3068\u3059\u308b\u305f\u3081\u3001\u598a\u5a20\u4e2d\u306b\u3088\u304f\u61f8\u5ff5\u3055\u308c\u307e\u3059\u3002\u8ca7\u8840\u306f\u75b2\u52b4\u3001\u8870\u5f31\u3001\u65e9\u7523\u306a\u3069\u306e\u5408\u4f75\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u30bf\u30b3\u306a\u3069\u306e\u9244\u5206\u304c\u8c4a\u5bcc\u306a\u98df\u54c1\u3092\u98df\u4e8b\u306b\u52a0\u3048\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u598a\u5a66\u306f\u5065\u5eb7\u306a\u9244\u5206\u30ec\u30d9\u30eb\u3092\u7dad\u6301\u3057\u3001\u8ca7\u8840\u306e\u30ea\u30b9\u30af\u3092\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><strong>3. \u5065\u5eb7\u306a\u8133\u306e\u767a\u9054\u3092\u4fc3\u9032\u3059\u308b<\/strong><\/p>\n<p>\u30bf\u30b3\u306b\u542b\u307e\u308c\u308b\u30aa\u30e1\u30ac 3 \u8102\u80aa\u9178\u3001\u7279\u306b DHA \u306f\u3001\u8d64\u3061\u3083\u3093\u306e\u8133\u3068\u76ee\u306e\u767a\u9054\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002\u591a\u304f\u306e\u7814\u7a76\u306f\u3001\u598a\u5a20\u4e2d\u306e\u9069\u5207\u306a\u30aa\u30e1\u30ac3\u88dc\u7d66\u304c\u5b50\u4f9b\u306e\u8a8d\u77e5\u304a\u3088\u3073\u8996\u899a\u306e\u6539\u5584\u306b\u95a2\u9023\u3057\u3066\u3044\u308b\u3053\u3068\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u306e\u4e00\u90e8\u3068\u3057\u3066\u30bf\u30b3\u3092\u53d6\u308a\u5165\u308c\u308b\u3068\u3001\u3053\u306e\u91cd\u8981\u306a\u6804\u990a\u7d20\u306e\u6442\u53d6\u306b\u8ca2\u732e\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><strong>4. \u514d\u75ab\u6a5f\u80fd\u3092\u5f37\u5316\u3059\u308b<\/strong><\/p>\n<p>\u30bf\u30b3\u306b\u542b\u307e\u308c\u308b\u30bb\u30ec\u30f3\u3001\u4e9c\u925b\u3001\u30d3\u30bf\u30df\u30f3B12\u306a\u3069\u306e\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u306f\u514d\u75ab\u30b7\u30b9\u30c6\u30e0\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002\u598a\u5a20\u4e2d\u306f\u6bcd\u89aa\u3068\u80ce\u5150\u306e\u4e21\u65b9\u3092\u611f\u67d3\u75c7\u3084\u75c5\u6c17\u304b\u3089\u5b88\u308b\u305f\u3081\u306b\u3001\u5065\u5eb7\u306a\u514d\u75ab\u30b7\u30b9\u30c6\u30e0\u304c\u91cd\u8981\u3067\u3059\u3002\u3053\u308c\u3089\u306e\u6804\u990a\u7d20\u306f\u3001\u7d30\u80de\u3084\u7d44\u7e54\u306e\u640d\u50b7\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3059\u308b\u306e\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<p><strong>5. \u5065\u5eb7\u7684\u306a\u4f53\u91cd\u3092\u7dad\u6301\u3059\u308b<\/strong><\/p>\n<p>\u30bf\u30b3\u306f\u8102\u80aa\u3068\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u3044\u305f\u3081\u3001\u9069\u5ea6\u306a\u4f53\u91cd\u3092\u7dad\u6301\u3057\u305f\u3044\u598a\u5a66\u306b\u3068\u3063\u3066\u5065\u5eb7\u7684\u306a\u9078\u629e\u80a2\u3067\u3059\u3002\u598a\u5a20\u4e2d\u306b\u4f53\u91cd\u304c\u5897\u3048\u3059\u304e\u308b\u3068\u3001\u598a\u5a20\u7cd6\u5c3f\u75c5\u3001\u9ad8\u8840\u5727\u3001\u5e1d\u738b\u5207\u958b\u306a\u3069\u306e\u5408\u4f75\u75c7\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u30bf\u30b3\u306a\u3069\u306e\u6804\u990a\u4fa1\u304c\u9ad8\u304f\u4f4e\u30ab\u30ed\u30ea\u30fc\u306e\u98df\u54c1\u3092\u9078\u3076\u3053\u3068\u3067\u3001\u598a\u5a20\u4e2d\u306e\u5973\u6027\u306f\u5065\u5eb7\u7684\u306a\u4f53\u91cd\u3092\u7dad\u6301\u3057\u306a\u304c\u3089\u304a\u3044\u3057\u3044\u98df\u4e8b\u3092\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><strong>6. \u6bcd\u89aa\u306e\u9aa8\u306e\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8<\/strong><\/p>\n<p>\u30ea\u30f3\u3068\u30ab\u30eb\u30b7\u30a6\u30e0\u306f\u4e00\u7dd2\u306b\u9aa8\u306e\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002\u598a\u5a20\u4e2d\u3001\u80ce\u5150\u306e\u9aa8\u3068\u6b6f\u306e\u767a\u80b2\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u305f\u3081\u306b\u4f53\u306f\u3088\u308a\u591a\u304f\u306e\u30ea\u30f3\u3092\u5fc5\u8981\u3068\u3057\u307e\u3059\u3002\u30bf\u30b3\u306f\u3001\u6bcd\u89aa\u306e\u5f37\u3044\u9aa8\u3092\u7dad\u6301\u3057\u3001\u80ce\u5150\u306e\u9aa8\u306e\u767a\u80b2\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u5341\u5206\u306a\u91cf\u306e\u30ea\u30f3\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002<\/p>\n<h2 id='\u598a\u5a20\u4e2d\u306b\u30bf\u30b3\u3092\u98df\u3079\u308b\u3053\u3068\u306e\u6f5c\u5728\u7684\u306a\u30ea\u30b9\u30af'  id=\"boomdevs_4\" ><strong>\u598a\u5a20\u4e2d\u306b\u30bf\u30b3\u3092\u98df\u3079\u308b\u3053\u3068\u306e\u6f5c\u5728\u7684\u306a\u30ea\u30b9\u30af<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-7183 size-medium\" src=\"https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/bachtuoc1-300x300.jpg\" alt=\"\u598a\u5a66\u306f\u30bf\u30b3\u3092\u98df\u3079\u3066\u3082\u5927\u4e08\u592b\uff1f\" width=\"300\" height=\"300\" title=\"\" srcset=\"https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/bachtuoc1-300x300.jpg 300w, https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/bachtuoc1-150x150.jpg 150w, https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/bachtuoc1-100x100.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u30bf\u30b3\u306f\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u98df\u6750\u3067\u3059\u304c\u3001\u598a\u5a20\u4e2d\u306b\u6442\u53d6\u3059\u308b\u3068\u6f5c\u5728\u7684\u306a\u30ea\u30b9\u30af\u304c\u3044\u304f\u3064\u304b\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u30ea\u30b9\u30af\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u306f\u3001\u598a\u5a66\u304c\u98df\u4e8b\u306b\u3064\u3044\u3066\u8ce2\u660e\u306a\u6c7a\u5b9a\u3092\u4e0b\u3059\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<p><strong>1. \u98df\u4e2d\u6bd2\u306e\u30ea\u30b9\u30af<\/strong><\/p>\n<p>\u598a\u5a20\u4e2d\u306b\u30bf\u30b3\u3092\u98df\u3079\u308b\u3053\u3068\u306b\u95a2\u3059\u308b\u4e3b\u306a\u61f8\u5ff5\u306e 1 \u3064\u306f\u3001\u98df\u4e2d\u6bd2\u306e\u30ea\u30b9\u30af\u3067\u3059\u3002\u30bf\u30b3\u306a\u3069\u306e\u751f\u307e\u305f\u306f\u8abf\u7406\u304c\u4e0d\u5341\u5206\u306a\u9b5a\u4ecb\u985e\u306b\u306f\u3001\u30d3\u30d6\u30ea\u30aa\u83cc\u3001\u30ea\u30b9\u30c6\u30ea\u30a2\u83cc\u3001\u30c8\u30ad\u30bd\u30d7\u30e9\u30ba\u30de\u83cc\u306a\u3069\u306e\u6709\u5bb3\u306a\u7d30\u83cc\u3084\u5bc4\u751f\u866b\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u3089\u306e\u75c5\u539f\u4f53\u306f\u91cd\u7be4\u306a\u611f\u67d3\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u6d41\u7523\u3001\u6b7b\u7523\u3001\u65e9\u7523\u306a\u3069\u306e\u5408\u4f75\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u30ea\u30b9\u30af\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u308b\u306b\u306f\u3001\u30bf\u30b3\u3092\u98df\u3079\u308b\u524d\u306b\u5341\u5206\u306b\u8abf\u7406\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u598a\u5a20\u4e2d\u306e\u5973\u6027\u306f\u3001\u5bff\u53f8\u3084\u30bb\u30d3\u30fc\u30c1\u30a7\u306a\u3069\u3001\u751f\u307e\u305f\u306f\u8efd\u304f\u8abf\u7406\u3057\u305f\u30bf\u30b3\u3092\u542b\u3080\u6599\u7406\u3092\u907f\u3051\u308b\u3079\u304d\u3067\u3059\u3002<\/p>\n<p><strong>2. \u6c34\u9280\u3078\u306e\u66dd\u9732<\/strong><\/p>\n<p>\u30bf\u30b3\u306f\u6c34\u9280\u306e\u5c11\u306a\u3044\u9b5a\u4ecb\u985e\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u598a\u5a20\u4e2d\u306e\u9b5a\u4ecb\u985e\u306e\u7dcf\u6442\u53d6\u91cf\u3092\u76e3\u8996\u3059\u308b\u3053\u3068\u304c\u4f9d\u7136\u3068\u3057\u3066\u91cd\u8981\u3067\u3059\u3002\u9b5a\u4ecb\u985e\u3092\u904e\u5270\u306b\u6442\u53d6\u3059\u308b\u3068\u3001\u6c34\u9280\u542b\u6709\u91cf\u306e\u5c11\u306a\u3044\u9b5a\u4ecb\u985e\u3067\u3042\u3063\u3066\u3082\u3001\u6642\u9593\u306e\u7d4c\u904e\u3068\u3068\u3082\u306b\u6c34\u9280\u304c\u84c4\u7a4d\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u80ce\u5150\u306e\u767a\u9054\u4e2d\u306e\u795e\u7d4c\u7cfb\u306b\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u6c34\u9280\u66dd\u9732\u306e\u30ea\u30b9\u30af\u3092\u8efd\u6e1b\u3059\u308b\u305f\u3081\u306b\u3001\u598a\u5a66\u306f\u9b5a\u4ecb\u985e\u306e\u6442\u53d6\u3092\u9031\u306b\u7d04 2 \uff5e 3 \u56de\u30011 \u56de\u3042\u305f\u308a\u7d04 4 \u30aa\u30f3\u30b9 (113 \u30b0\u30e9\u30e0\u306b\u76f8\u5f53) \u306b\u5236\u9650\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><strong>3. \u30a2\u30ec\u30eb\u30ae\u30fc\u53cd\u5fdc\u306e\u53ef\u80fd\u6027<\/strong><\/p>\n<p>\u9b5a\u4ecb\u985e\u30a2\u30ec\u30eb\u30ae\u30fc\u306f\u4ed6\u306e\u98df\u7269\u30a2\u30ec\u30eb\u30ae\u30fc\u306b\u6bd4\u3079\u3066\u4e00\u822c\u7684\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u4f9d\u7136\u3068\u3057\u3066\u767a\u751f\u3057\u307e\u3059\u3002\u9b5a\u4ecb\u985e\u30a2\u30ec\u30eb\u30ae\u30fc\u3084\u7532\u6bbb\u985e\u30a2\u30ec\u30eb\u30ae\u30fc\u306e\u65e2\u5f80\u6b74\u306e\u3042\u308b\u598a\u5a66\u306f\u3001\u30bf\u30b3\u3092\u98df\u3079\u308b\u306e\u3092\u907f\u3051\u308b\u3079\u304d\u3067\u3059\u3002\u30a2\u30ec\u30eb\u30ae\u30fc\u306e\u65e2\u5f80\u304c\u306a\u304f\u3066\u3082\u3001\u30bf\u30b3\u3092\u98df\u3079\u305f\u5f8c\u306f\u30a2\u30ec\u30eb\u30ae\u30fc\u53cd\u5fdc\u306e\u5146\u5019\u306b\u6ce8\u610f\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>\u30a2\u30ec\u30eb\u30ae\u30fc\u53cd\u5fdc\u306e\u75c7\u72b6\u306b\u306f\u3001\u304b\u3086\u307f\u3001\u816b\u308c\u3001\u767a\u75b9\u3001\u547c\u5438\u56f0\u96e3\u3001\u30a2\u30ca\u30d5\u30a3\u30e9\u30ad\u30b7\u30fc\u30b7\u30e7\u30c3\u30af\u306a\u3069\u304c\u542b\u307e\u308c\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u75c7\u72b6\u304c\u767a\u751f\u3057\u305f\u5834\u5408\u306f\u3001\u76f4\u3061\u306b\u533b\u5e2b\u306e\u8a3a\u5bdf\u3092\u53d7\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><strong>4. \u4e00\u90e8\u306e\u6599\u7406\u306b\u306f\u30ca\u30c8\u30ea\u30a6\u30e0\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059<\/strong><\/p>\n<p>\u30bf\u30b3\u306f\u3055\u307e\u3056\u307e\u306a\u8abf\u5473\u6599\u3084\u30bd\u30fc\u30b9\u3092\u4f7f\u3063\u3066\u8abf\u7406\u3055\u308c\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u305d\u306e\u4e2d\u306b\u306f\u30ca\u30c8\u30ea\u30a6\u30e0\u3092\u591a\u304f\u542b\u3080\u3082\u306e\u3082\u3042\u308a\u307e\u3059\u3002\u598a\u5a20\u4e2d\u306b\u30ca\u30c8\u30ea\u30a6\u30e0\u3092\u5927\u91cf\u306b\u6442\u53d6\u3059\u308b\u3068\u3001\u9ad8\u8840\u5727\u3084\u5b50\u7647\u524d\u75c7\u306a\u3069\u306e\u5408\u4f75\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u598a\u5a66\u304c\u30bf\u30b3\u6599\u7406\u3001\u7279\u306b\u30ec\u30b9\u30c8\u30e9\u30f3\u3067\u63d0\u4f9b\u3055\u308c\u308b\u30bf\u30b3\u6599\u7406\u3092\u6442\u53d6\u3059\u308b\u5834\u5408\u306f\u3001\u30ca\u30c8\u30ea\u30a6\u30e0\u304c\u591a\u91cf\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u5869\u5206\u306e\u904e\u5270\u6442\u53d6\u3092\u907f\u3051\u308b\u306b\u306f\u3001\u8abf\u5473\u6599\u306e\u91cf\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u305f\u5bb6\u5ead\u6599\u7406\u3092\u9078\u3076\u306e\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p><strong>5. \u6301\u7d9a\u53ef\u80fd\u6027\u3068\u74b0\u5883\u3078\u306e\u5f71\u97ff\u306b\u95a2\u3059\u308b\u61f8\u5ff5<\/strong><\/p>\n<p>\u5065\u5eb7\u3078\u306e\u61f8\u5ff5\u306b\u52a0\u3048\u3066\u3001\u9b5a\u4ecb\u985e\u306e\u6d88\u8cbb\u304c\u74b0\u5883\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u3092\u8003\u616e\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u4e71\u7372\u3084\u6301\u7d9a\u4e0d\u53ef\u80fd\u306a\u6f01\u696d\u884c\u70ba\u306f\u3001\u6d77\u6d0b\u751f\u614b\u7cfb\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3057\u3001\u9b5a\u306e\u500b\u4f53\u6570\u3092\u6fc0\u6e1b\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u6301\u7d9a\u53ef\u80fd\u6027\u3092\u61f8\u5ff5\u3057\u3066\u3044\u308b\u598a\u5a66\u306f\u3001\u6301\u7d9a\u53ef\u80fd\u306a\u6f01\u6cd5\u3092\u4f7f\u7528\u3057\u3066\u3044\u308b\u7523\u5730\u304b\u3089\u30bf\u30b3\u3092\u9078\u3076\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u9b5a\u4ecb\u985e\u304c\u8cac\u4efb\u3092\u6301\u3063\u3066\u53ce\u7a6b\u3055\u308c\u305f\u3053\u3068\u3092\u793a\u3059\u6d77\u6d0b\u7ba1\u7406\u5354\u8b70\u4f1a\uff08MSC\uff09\u30de\u30fc\u30af\u306a\u3069\u306e\u8a8d\u8a3c\u3092\u63a2\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2 id='\u598a\u5a66\u306e\u98df\u4e8b\u306b\u30bf\u30b3\u3092\u52a0\u3048\u308b\u305f\u3081\u306e\u5b9f\u8df5\u7684\u306a\u30d2\u30f3\u30c8'  id=\"boomdevs_5\" ><strong>\u598a\u5a66\u306e\u98df\u4e8b\u306b\u30bf\u30b3\u3092\u52a0\u3048\u308b\u305f\u3081\u306e\u5b9f\u8df5\u7684\u306a\u30d2\u30f3\u30c8<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-7182 size-medium\" src=\"https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/bachtuoc-300x300.jpg\" alt=\"\u598a\u5a66\u306f\u30bf\u30b3\u3092\u98df\u3079\u3066\u3082\u5927\u4e08\u592b\uff1f\" width=\"300\" height=\"300\" title=\"\" srcset=\"https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/bachtuoc-300x300.jpg 300w, https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/bachtuoc-150x150.jpg 150w, https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/bachtuoc-100x100.jpg 100w, https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/bachtuoc.jpg 602w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u30bf\u30b3\u304c\u5927\u597d\u304d\u3067\u98df\u4e8b\u306b\u52a0\u3048\u305f\u3044\u3068\u8003\u3048\u3066\u3044\u308b\u598a\u5a66\u306e\u305f\u3081\u306b\u3001\u30bf\u30b3\u3092\u5b89\u5168\u304b\u3064\u6804\u990a\u7684\u306b\u6442\u53d6\u3059\u308b\u305f\u3081\u306e\u5b9f\u8df5\u7684\u306a\u30d2\u30f3\u30c8\u3092\u3044\u304f\u3064\u304b\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p><strong>1.\u30bf\u30b3\u3092\u3057\u3063\u304b\u308a\u8abf\u7406\u3059\u308b<\/strong><\/p>\n<p>\u6709\u5bb3\u306a\u30d0\u30af\u30c6\u30ea\u30a2\u3084\u5bc4\u751f\u866b\u3092\u53d6\u308a\u9664\u304f\u305f\u3081\u306b\u30bf\u30b3\u3092\u5fb9\u5e95\u7684\u306b\u8abf\u7406\u3059\u308b\u3053\u3068\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u30bf\u30b3\u3092\u5b8c\u5168\u306b\u706b\u304c\u901a\u308b\u307e\u3067\u8339\u3067\u305f\u308a\u3001\u84b8\u3057\u305f\u308a\u3001\u30b0\u30ea\u30eb\u3057\u305f\u308a\u3059\u308b\u3068\u3001\u98df\u4e2d\u6bd2\u306e\u30ea\u30b9\u30af\u304c\u8efd\u6e1b\u3055\u308c\u307e\u3059\u3002\u30bf\u30b3\u306e\u8089\u306f\u786c\u304f\u3066\u4e0d\u900f\u660e\u3067\u3001\u751f\u547d\u306e\u5146\u5019\u304c\u306a\u3044\u3082\u306e\u3067\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002\u5b89\u5168\u306e\u305f\u3081\u3001\u30bf\u30b3\u306f\u5185\u90e8\u6e29\u5ea6\u304c 63\u00b0C (145\u00b0F) \u306b\u306a\u308b\u307e\u3067\u8abf\u7406\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n<p><strong>2. \u5236\u5fa1\u90e8\u306e\u30b5\u30a4\u30ba<\/strong><\/p>\n<p>\u598a\u5a20\u4e2d\u306b\u9b5a\u4ecb\u985e\u3092\u6442\u53d6\u3059\u308b\u5834\u5408\u306f\u3001\u5206\u91cf\u3092\u8abf\u6574\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u30bf\u30b3\u306e\u6442\u53d6\u91cf\u3092\u9031\u306b\u6570\u56de\u306b\u5236\u9650\u3059\u308b\u3068\u3001\u6804\u990a\u4e0a\u306e\u5229\u70b9\u3068\u6c34\u9280\u66dd\u9732\u306a\u3069\u306e\u6f5c\u5728\u7684\u306a\u30ea\u30b9\u30af\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u308b\u5fc5\u8981\u6027\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u3068\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u63a8\u5968\u3055\u308c\u308b\u5206\u91cf\u3092\u5b88\u308b\u3053\u3068\u3067\u3001\u598a\u5a66\u306f\u5065\u5eb7\u7684\u3067\u591a\u69d8\u306a\u98df\u4e8b\u306e\u4e00\u74b0\u3068\u3057\u3066\u30bf\u30b3\u3092\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><strong>3. \u5065\u5eb7\u7684\u306a\u8abf\u7406\u65b9\u6cd5\u3092\u9078\u629e\u3059\u308b<\/strong><\/p>\n<p>\u30bf\u30b3\u306e\u6804\u990a\u4fa1\u3092\u7dad\u6301\u3059\u308b\u306b\u306f\u3001\u9069\u5207\u306a\u8abf\u7406\u65b9\u6cd5\u3092\u9078\u629e\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u598a\u5a20\u4e2d\u306e\u5973\u6027\u306f\u3001\u30bf\u30b3\u3092\u63da\u3052\u308b\u3068\u4f59\u5206\u306a\u8102\u80aa\u3068\u30ab\u30ed\u30ea\u30fc\u304c\u8ffd\u52a0\u3055\u308c\u308b\u305f\u3081\u3001\u907f\u3051\u305f\u65b9\u304c\u3088\u3044\u3067\u3057\u3087\u3046\u3002\u4ee3\u308f\u308a\u306b\u3001\u30b0\u30ea\u30eb\u3057\u305f\u308a\u3001\u716e\u305f\u308a\u3001\u84b8\u3057\u305f\u308a\u3059\u308b\u306a\u3069\u3001\u3088\u308a\u5065\u5eb7\u7684\u306a\u8abf\u7406\u65b9\u6cd5\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u65b9\u6cd5\u3067\u306f\u3001\u30bf\u30b3\u306e\u6709\u76ca\u306a\u6804\u990a\u7d20\u3092\u4fdd\u6301\u3057\u306a\u304c\u3089\u3001\u8102\u80aa\u3068\u30ab\u30ed\u30ea\u30fc\u3092\u4f4e\u304f\u6291\u3048\u307e\u3059\u3002<\/p>\n<p><strong>4. \u9bae\u5ea6\u3068\u54c1\u8cea\u306e\u4fdd\u8a3c<\/strong><\/p>\n<p>\u30bf\u30b3\u3092\u98df\u3079\u308b\u3068\u304d\u306f\u3001\u65b0\u9bae\u3067\u9ad8\u54c1\u8cea\u3067\u3042\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u8150\u3063\u305f\u9b5a\u4ecb\u985e\u306b\u306f\u3001\u98df\u4e2d\u6bd2\u3092\u5f15\u304d\u8d77\u3053\u3059\u7d30\u83cc\u3084\u6bd2\u7d20\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u598a\u5a20\u4e2d\u306e\u5973\u6027\u306f\u4fe1\u983c\u3067\u304d\u308b\u8ca9\u58f2\u5143\u304b\u3089\u30bf\u30b3\u3092\u8cfc\u5165\u3057\u3001\u9069\u5207\u306b\u4fdd\u7ba1\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u3092\u78ba\u8a8d\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u65b0\u9bae\u306a\u30bf\u30b3\u306f\u78ef\u306e\u9999\u308a\u304c\u6f02\u3044\u3001\u8eab\u306f\u3057\u3063\u3068\u308a\u3068\u7de0\u307e\u3063\u3066\u3044\u307e\u3059\u3002\u30bf\u30b3\u306b\u7570\u81ed\u3084\u306c\u3081\u308a\u304c\u3042\u308b\u5834\u5408\u306f\u5ec3\u68c4\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><strong>5. \u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044<\/strong><\/p>\n<p>\u598a\u5a20\u4e2d\u306b\u30bf\u30b3\u3092\u98df\u3079\u308b\u3053\u3068\u306b\u61f8\u5ff5\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u306e\u304c\u6700\u5584\u3067\u3059\u3002\u3042\u306a\u305f\u306e\u5065\u5eb7\u6b74\u3084\u6804\u990a\u30cb\u30fc\u30ba\u306b\u57fa\u3065\u3044\u3066\u500b\u5225\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u63d0\u4f9b\u3057\u3001\u3042\u306a\u305f\u3068\u8d64\u3061\u3083\u3093\u306b\u3068\u3063\u3066\u6700\u5584\u306e\u9078\u629e\u304c\u3067\u304d\u308b\u3088\u3046\u304a\u624b\u4f1d\u3044\u3057\u307e\u3059\u3002\u533b\u5e2b\u306f\u3001\u7279\u5b9a\u306e\u5206\u91cf\u3092\u63a8\u5968\u3057\u3001\u9b5a\u4ecb\u985e\u306e\u7dcf\u6442\u53d6\u91cf\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u3068\u308b\u65b9\u6cd5\u306b\u3064\u3044\u3066\u30a2\u30c9\u30d0\u30a4\u30b9\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<\/p>\n<h2 id='\u598a\u5a66\u306e\u305f\u3081\u306e\u30bf\u30b3\u30ec\u30b7\u30d4'  id=\"boomdevs_6\" ><strong>\u598a\u5a66\u306e\u305f\u3081\u306e\u30bf\u30b3\u30ec\u30b7\u30d4<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-7185 size-medium\" src=\"https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/bachtuoc3-300x300.jpg\" alt=\"\u598a\u5a66\u306f\u30bf\u30b3\u3092\u98df\u3079\u3066\u3082\u5927\u4e08\u592b\uff1f\" width=\"300\" height=\"300\" title=\"\" srcset=\"https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/bachtuoc3-300x300.jpg 300w, https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/bachtuoc3-150x150.jpg 150w, https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/bachtuoc3-100x100.jpg 100w, https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/bachtuoc3.jpg 602w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><br \/>\n\u30bf\u30b3\u3092\u98df\u4e8b\u306b\u52a0\u3048\u308b\u306e\u306f\u697d\u3057\u304f\u3066\u6709\u76ca\u3067\u3059\u3002\u598a\u5a66\u5411\u3051\u306e\u7c21\u5358\u3067\u5065\u5eb7\u7684\u306a\u30bf\u30b3\u306e\u30ec\u30b7\u30d4\u3092\u3044\u304f\u3064\u304b\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p><strong>1. \u713c\u304d\u30bf\u30b3\u306e\u30b5\u30e9\u30c0<\/strong><\/p>\n<p>\u6750\u6599\uff1a\u30bf\u30b3500\u30b0\u30e9\u30e0\u3001\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u5927\u3055\u30582\u3001\u30cb\u30f3\u30cb\u30af2\u7247\uff08\u307f\u3058\u3093\u5207\u308a\uff09\u3001\u30ec\u30e2\u30f31\u500b\uff08\u7d5e\u3063\u305f\u3082\u306e\uff09\u3001\u4e7e\u71e5\u30aa\u30ec\u30ac\u30ce\u5c0f\u3055\u30581\u3001\u5869\u30b3\u30b7\u30e7\u30a6\u9069\u91cf\u3001\u30df\u30c3\u30af\u30b9\u30d9\u30b8\u30bf\u30d6\u30eb\u3001\u30c8\u30de\u30c8\u30de\u30fc\u30d6\u30eb\u3001\u30ad\u30e5\u30a6\u30ea\u3001\u7d2b\u7389\u306d\u304e\u3002<\/p>\n<p>\u4f5c\u6210:<br \/>\n\u30bf\u30b3\u306f\u304d\u308c\u3044\u306b\u6d17\u3044\u3001\u6c34\u3067\u67d4\u3089\u304b\u304f\u306a\u308b\u307e\u3067\u7d0445\u301c60\u5206\u9593\u8339\u3067\u307e\u3059\u3002<\/p>\n<p>\u30b0\u30ea\u30eb\u3092\u4e2d\u706b\u301c\u5f37\u706b\u306b\u4e88\u71b1\u3057\u307e\u3059\u3002<\/p>\n<p>\u30bf\u30b3\u306b\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u5857\u308a\u3001\u30cb\u30f3\u30cb\u30af\u3001\u30ec\u30e2\u30f3\u6c41\u3001\u30aa\u30ec\u30ac\u30ce\u3001\u5869\u3001\u30b3\u30b7\u30e7\u30a6\u3067\u5473\u4ed8\u3051\u3057\u307e\u3059\u3002<\/p>\n<p>\u30bf\u30b3\u306f\u7247\u97623\uff5e4\u5206\u305a\u3064\u3001\u5c11\u3057\u7126\u3052\u76ee\u304c\u3064\u304f\u307e\u3067\u713c\u304d\u307e\u3059\u3002<br \/>\n\u30df\u30c3\u30af\u30b9\u30d9\u30b8\u30bf\u30d6\u30eb\u3001\u30c1\u30a7\u30ea\u30fc\u30c8\u30de\u30c8\u3001\u30ad\u30e5\u30a6\u30ea\u3001\u8d64\u7389\u306d\u304e\u3092\u6dfb\u3048\u3066\u3002<\/p>\n<p><strong>2. \u30bf\u30b3\u306e\u91ce\u83dc\u84b8\u3057<\/strong><\/p>\n<p>\u6750\u6599\uff1a\u30bf\u30b3500\u30b0\u30e9\u30e0\u3001\u30cb\u30f3\u30b8\u30f32\u672c\uff08\u30b9\u30e9\u30a4\u30b9\uff09\u3001\u30ba\u30c3\u30ad\u30fc\u30cb1\u672c\uff08\u30b9\u30e9\u30a4\u30b9\uff09\u3001\u8d64\u30d4\u30fc\u30de\u30f31\u500b\uff08\u30b9\u30e9\u30a4\u30b9\uff09\u3001\u30cb\u30f3\u30cb\u30af2\u7247\uff08\u307f\u3058\u3093\u5207\u308a\uff09\u3001\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u5927\u3055\u30581\uff08\u30aa\u30ea\u30fc\u30d6\u3001\u5869\u3001\u30b3\u30b7\u30e7\u30a6\uff09\u3002<\/p>\n<p>\u4f5c\u6210:<br \/>\n\u30bf\u30b3\u3092\u6d17\u3044\u3001\u67d4\u3089\u304b\u304f\u306a\u308b\u307e\u3067\u7d0445\u5206\u9593\u84b8\u3057\u307e\u3059\u3002<br \/>\n\u5225\u306e\u84b8\u3057\u5668\u3067\u91ce\u83dc\u304c\u67d4\u3089\u304b\u304f\u306a\u308b\u307e\u3067\u84b8\u3057\u307e\u3059\u3002<br \/>\n\u5927\u304d\u3081\u306e\u934b\u306b\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u71b1\u3057\u3001\u306b\u3093\u306b\u304f\u3092\u9999\u308a\u304c\u51fa\u308b\u307e\u3067\u7092\u3081\u307e\u3059\u3002<br \/>\n\u84b8\u3057\u305f\u30bf\u30b3\u3068\u91ce\u83dc\u3092\u934b\u306b\u52a0\u3048\u3001\u5869\u3001\u30b3\u30b7\u30e7\u30a6\u3067\u5473\u3092\u8abf\u3048\u3001\u3055\u3089\u306b5\u5206\u9593\u716e\u307e\u3059\u3002<br \/>\n\u3059\u3050\u306b\u4f7f\u7528\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><strong>3. \u30bf\u30b3\u3068\u3072\u3088\u3053\u8c46\u306e\u30b7\u30c1\u30e5\u30fc<\/strong><\/p>\n<p>\u6750\u6599\uff1a\u30bf\u30b3 500\u30b0\u30e9\u30e0\u3001\u3072\u3088\u3053\u8c46 1\u7f36\uff08\u6c34\u5207\u308a\uff09\u3001\u7389\u306d\u304e 1\u500b\uff08\u307f\u3058\u3093\u5207\u308a\uff09\u3001\u30cb\u30f3\u30cb\u30af 2\u7247\uff08\u307f\u3058\u3093\u5207\u308a\uff09\u3001\u30ab\u30c3\u30c8\u30c8\u30de\u30c8 1\u7f36\u3001\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb \u5927\u3055\u30582\u3001\u30d1\u30d7\u30ea\u30ab \u5c0f\u3055\u30581\u3001\u30af\u30df\u30f3 \u5c0f\u3055\u30581\u3001\u5869\u597d\u307f\u3067\u30b3\u30b7\u30e7\u30a6\u3002<\/p>\n<p>\u4f5c\u6210:<br \/>\n\u30bf\u30b3\u306f\u304d\u308c\u3044\u306b\u6d17\u3044\u3001\u4e00\u53e3\u5927\u306b\u5207\u308a\u307e\u3059\u3002<br \/>\n\u5927\u304d\u3081\u306e\u934b\u306b\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u71b1\u3057\u3001\u7389\u306d\u304e\u3068\u306b\u3093\u306b\u304f\u3092\u3057\u3093\u306a\u308a\u3059\u308b\u307e\u3067\u7092\u3081\u307e\u3059\u3002<br \/>\n\u30bf\u30b3\u3092\u52a0\u3048\u30665\u5206\u307b\u3069\u716e\u307e\u3059\u3002<br \/>\n\u523b\u3093\u3060\u30c8\u30de\u30c8\u3001\u3072\u3088\u3053\u8c46\u3001\u30d1\u30d7\u30ea\u30ab\u3001\u30af\u30df\u30f3\u3001\u5869\u3001\u30b3\u30b7\u30e7\u30a6\u3092\u52a0\u3048\u307e\u3059\u3002<br \/>\n\u30bf\u30b3\u306b\u5473\u304c\u67d3\u307f\u3066\u67d4\u3089\u304b\u304f\u306a\u308b\u307e\u306730\u5206\u307b\u3069\u716e\u307e\u3059\u3002<br \/>\n\u6e29\u304b\u3044\u307e\u307e\u5168\u7c92\u7c89\u30d1\u30f3\u3068\u4e00\u7dd2\u306b\u304a\u53ec\u3057\u4e0a\u304c\u308a\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2 id='\u7d50\u8ad6\u3059\u308b'  id=\"boomdevs_7\" 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href=\"https:\/\/wilijp.com\/wp-admin\/post.php?post=7159&amp;action=edit\">\u598a\u5a66\u306f\u30b5\u30e9\u30df\u3092\u98df\u3079\u3066\u3082\u5927\u4e08\u592b\uff1f 4 \u30e1\u30e2<\/a><\/strong><\/p>\n<p><strong>\u30a6\u30a7\u30d6\u30b5\u30a4\u30c8\uff1a<a href=\"https:\/\/wilimedia.en\/\" target=\"_blank\" rel=\"noopener\">https:\/\/wilimedia.en\/<\/a><\/strong><\/p>\n<p><strong>\u30d5\u30a1\u30f3\u30da\u30fc\u30b8:<a href=\"https:\/\/www.facebook.com\/wilimediaen\" target=\"_blank\" rel=\"noopener\"> https:\/\/www.facebook.com\/wilimediaen<\/a><\/strong><\/p>\n<p><strong>\u30e1\u30fc\u30eb: <a href=\"mailto:Admin@wilimedia.com\">Admin@wilimedia.com<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u598a\u5a66\u306f\u30bf\u30b3\u3092\u98df\u3079\u3066\u3082\u5927\u4e08\u592b\uff1f 5 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