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id='4-\u5065\u5eb7\u306a\u598a\u5a20\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u5bfe\u51e6\u6226\u7565'  id=\"boomdevs_5\" ><strong>4. \u5065\u5eb7\u306a\u598a\u5a20\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u5bfe\u51e6\u6226\u7565<\/strong><\/h2>\n<p>\u598a\u5a20\u4e2d\u306e\u7cbe\u795e\u7684\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u306b\u306f\u3001\u611f\u60c5\u7684\u304a\u3088\u3073\u8eab\u4f53\u7684\u30cb\u30fc\u30ba\u306e\u4e21\u65b9\u3092\u6e80\u305f\u3059\u5bfe\u51e6\u6226\u7565\u3092\u63a1\u7528\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u4ee5\u4e0b\u306b\u3044\u304f\u3064\u304b\u306e\u52b9\u679c\u7684\u306a\u6226\u7565\u3092\u793a\u3057\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-7246 size-full\" src=\"https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-03-16.28.06-An-educational-and-inspirational-illustration-showcasing-strategies-for-maintaining-a-healthy-pregnancy.-The-image-features-a-pregnant-woman-engaged-i.webp\" alt=\"\u598a\u5a20\u4e2d\u306e\u5973\u6027\u306e\u5fc3\u7406\" width=\"1024\" height=\"1024\" title=\"\" srcset=\"https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-03-16.28.06-An-educational-and-inspirational-illustration-showcasing-strategies-for-maintaining-a-healthy-pregnancy.-The-image-features-a-pregnant-woman-engaged-i.webp 1024w, https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-03-16.28.06-An-educational-and-inspirational-illustration-showcasing-strategies-for-maintaining-a-healthy-pregnancy.-The-image-features-a-pregnant-woman-engaged-i-300x300.webp 300w, https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-03-16.28.06-An-educational-and-inspirational-illustration-showcasing-strategies-for-maintaining-a-healthy-pregnancy.-The-image-features-a-pregnant-woman-engaged-i-150x150.webp 150w, https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-03-16.28.06-An-educational-and-inspirational-illustration-showcasing-strategies-for-maintaining-a-healthy-pregnancy.-The-image-features-a-pregnant-woman-engaged-i-768x768.webp 768w, https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-03-16.28.06-An-educational-and-inspirational-illustration-showcasing-strategies-for-maintaining-a-healthy-pregnancy.-The-image-features-a-pregnant-woman-engaged-i-100x100.webp 100w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/p>\n<ul>\n<li><strong>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3068\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\uff1a<\/strong>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u3001\u6df1\u547c\u5438\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3001\u7523\u524d\u30e8\u30ac\u306a\u3069\u306e\u30c6\u30af\u30cb\u30c3\u30af\u306f\u3001\u4e0d\u5b89\u3084\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u7fd2\u6163\u306f\u3001\u598a\u5a20\u306e\u611f\u60c5\u7684\u306a\u8ab2\u984c\u306b\u5bfe\u51e6\u3059\u308b\u305f\u3081\u306b\u4e0d\u53ef\u6b20\u306a\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u3068\u7cbe\u795e\u7684\u306a\u660e\u6670\u3055\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002<\/li>\n<li><strong>\u8eab\u4f53\u6d3b\u52d5:<\/strong> \u5b9a\u671f\u7684\u304b\u3064\u9069\u5ea6\u306a\u904b\u52d5\u306f\u6c17\u5206\u3092\u6539\u5584\u3057\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u30ec\u30d9\u30eb\u3092\u9ad8\u3081\u3001\u4e0d\u5b89\u3092\u8efd\u6e1b\u3057\u307e\u3059\u3002\u598a\u5a20\u4e2d\u306e\u5973\u6027\u306f\u3001\u8eab\u4f53\u7684\u304a\u3088\u3073\u7cbe\u795e\u7684\u306a\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u6c34\u6cf3\u3001\u7523\u524d\u30e8\u30ac\u306a\u3069\u306e\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/li>\n<li><strong>\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u6804\u990a:<\/strong> \u6804\u990a\u306f\u7cbe\u795e\u7684\u5065\u5eb7\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002\u30aa\u30e1\u30ac 3 \u8102\u80aa\u9178\u3001\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u306a\u3069\u306e\u5fc5\u9808\u6804\u990a\u7d20\u304c\u8c4a\u5bcc\u306a\u98df\u4e8b\u306f\u3001\u6c17\u5206\u3084\u30a8\u30cd\u30eb\u30ae\u30fc\u30ec\u30d9\u30eb\u306e\u8abf\u7bc0\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u9069\u5207\u306a\u6804\u990a\u306f\u3001\u598a\u5a20\u306e\u8eab\u4f53\u7684\u8981\u4ef6\u3082\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/li>\n<li><strong>\u5341\u5206\u306a\u7761\u7720:<\/strong> \u5341\u5206\u306a\u7761\u7720\u306f\u3001\u7cbe\u795e\u7684\u304a\u3088\u3073\u8eab\u4f53\u7684\u5065\u5eb7\u306b\u3068\u3063\u3066\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u598a\u5a20\u4e2d\u306e\u5973\u6027\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u7ba1\u7406\u3057\u524d\u5411\u304d\u306a\u6c17\u6301\u3061\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u3001\u6bce\u6669 7 \uff5e 9 \u6642\u9593\u306e\u7761\u7720\u3092\u53d6\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u5c02\u9580\u5bb6\u306e\u30b5\u30dd\u30fc\u30c8:<\/strong> \u3046\u3064\u75c5\u3084\u4e0d\u5b89\u611f\u304c\u3072\u3069\u304f\u306a\u3063\u305f\u5834\u5408\u306f\u3001\u533b\u7642\u63d0\u4f9b\u8005\u306b\u52a9\u3051\u3092\u6c42\u3081\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u30bb\u30e9\u30d4\u30fc\u3084\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u306f\u3001\u598a\u5a20\u4e2d\u306b\u8cb4\u91cd\u306a\u30b5\u30dd\u30fc\u30c8\u3068\u5bfe\u51e6\u6cd5\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n<h2 id='5-\u4e88\u671f\u305b\u306c\u598a\u5a20\u306b\u3088\u308b\u5fc3\u7406\u7684\u5f71\u97ff'  id=\"boomdevs_6\" ><strong>5. \u4e88\u671f\u305b\u306c\u598a\u5a20\u306b\u3088\u308b\u5fc3\u7406\u7684\u5f71\u97ff<\/strong><\/h2>\n<p>\u4e88\u671f\u305b\u306c\u598a\u5a20\u306f\u3001\u3055\u3089\u306b\u591a\u304f\u306e\u5fc3\u7406\u7684\u8ab2\u984c\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u5973\u6027\u306f\u4e88\u671f\u305b\u306c\u598a\u5a20\u3092\u53d7\u3051\u5165\u308c\u308b\u969b\u306b\u3001\u30b7\u30e7\u30c3\u30af\u3001\u5426\u5b9a\u3001\u4e0d\u5b89\u306e\u5897\u5927\u3092\u7d4c\u9a13\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u6e96\u5099\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u3068\u3001\u7279\u306b\u5973\u6027\u304c\u81ea\u5206\u306e\u5c06\u6765\u306b\u3064\u3044\u3066\u30b5\u30dd\u30fc\u30c8\u3092\u53d7\u3051\u3066\u3044\u306a\u3044\u304b\u4e0d\u5b89\u3092\u611f\u3058\u3066\u3044\u308b\u5834\u5408\u3001\u30b9\u30c8\u30ec\u30b9\u304c\u5897\u5927\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30a6\u30a3\u30ea\u30e1\u30c7\u30a3\u30a2\u306f\u3001\u4e88\u671f\u305b\u306c\u598a\u5a20\u306b\u76f4\u9762\u3057\u3066\u3044\u308b\u5973\u6027\u304c\u65e9\u671f\u306b\u30b5\u30dd\u30fc\u30c8\u3092\u6c42\u3081\u308b\u3053\u3068\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u30b5\u30fc\u30d3\u30b9\u3001\u30b5\u30dd\u30fc\u30c8\u30b0\u30eb\u30fc\u30d7\u3001\u4fe1\u983c\u3067\u304d\u308b\u4eba\u3005\u3068\u306e\u30aa\u30fc\u30d7\u30f3\u306a\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u306f\u3001\u5fc3\u7406\u7684\u5f71\u97ff\u3092\u7ba1\u7406\u3057\u3001\u3088\u308a\u660e\u78ba\u306a\u9032\u3080\u3079\u304d\u9053\u3092\u63d0\u4f9b\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<h2 id='6-\u7cbe\u795e\u7684\u5065\u5eb7\u306b\u304a\u3051\u308b\u30d1\u30fc\u30c8\u30ca\u30fc\u306e\u5f79\u5272'  id=\"boomdevs_7\" ><strong>6. \u7cbe\u795e\u7684\u5065\u5eb7\u306b\u304a\u3051\u308b\u30d1\u30fc\u30c8\u30ca\u30fc\u306e\u5f79\u5272<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-7247 size-full\" src=\"https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-03-16.31.30-An-educational-and-heartwarming-illustration-showcasing-the-role-of-a-partner-in-supporting-the-mental-health-of-a-pregnant-woman.-The-image-features-.webp\" alt=\"\u598a\u5a20\u4e2d\u306e\u5973\u6027\u306e\u5fc3\u7406\" width=\"1024\" height=\"1024\" title=\"\" srcset=\"https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-03-16.31.30-An-educational-and-heartwarming-illustration-showcasing-the-role-of-a-partner-in-supporting-the-mental-health-of-a-pregnant-woman.-The-image-features-.webp 1024w, https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-03-16.31.30-An-educational-and-heartwarming-illustration-showcasing-the-role-of-a-partner-in-supporting-the-mental-health-of-a-pregnant-woman.-The-image-features--300x300.webp 300w, https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-03-16.31.30-An-educational-and-heartwarming-illustration-showcasing-the-role-of-a-partner-in-supporting-the-mental-health-of-a-pregnant-woman.-The-image-features--150x150.webp 150w, https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-03-16.31.30-An-educational-and-heartwarming-illustration-showcasing-the-role-of-a-partner-in-supporting-the-mental-health-of-a-pregnant-woman.-The-image-features--768x768.webp 768w, https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-03-16.31.30-An-educational-and-heartwarming-illustration-showcasing-the-role-of-a-partner-in-supporting-the-mental-health-of-a-pregnant-woman.-The-image-features--100x100.webp 100w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/p>\n<p>\u5354\u529b\u7684\u306a\u30d1\u30fc\u30c8\u30ca\u30fc\u306f\u3001\u598a\u5a66\u306e\u5fc3\u7406\u7684\u5065\u5eb7\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002\u30d1\u30fc\u30c8\u30ca\u30fc\u304c\u7a4d\u6975\u7684\u306b\u53c2\u52a0\u3059\u308b\u3053\u3068\u3067\u5b64\u7acb\u611f\u304c\u8efd\u6e1b\u3055\u308c\u3001\u7cbe\u795e\u7684\u306a\u5b89\u5b9a\u304c\u5f97\u3089\u308c\u307e\u3059\u3002\u51fa\u751f\u524d\u4e88\u7d04\u306b\u51fa\u5e2d\u3057\u3001\u610f\u601d\u6c7a\u5b9a\u30d7\u30ed\u30bb\u30b9\u306b\u53c2\u52a0\u3057\u3001\u8d64\u3061\u3083\u3093\u306e\u6e96\u5099\u3092\u5171\u6709\u3059\u308b\u30d1\u30fc\u30c8\u30ca\u30fc\u306f\u3059\u3079\u3066\u3001\u5c06\u6765\u306e\u6bcd\u89aa\u306e\u7cbe\u795e\u7684\u5065\u5eb7\u306b\u524d\u5411\u304d\u306b\u8ca2\u732e\u3057\u307e\u3059\u3002<\/p>\n<p>\u30a6\u30a3\u30ea\u30e1\u30c7\u30a3\u30a2\u306f\u3001\u598a\u5a20\u671f\u9593\u5168\u4f53\u3092\u901a\u3057\u3066\u30d1\u30fc\u30c8\u30ca\u30fc\u306e\u95a2\u4e0e\u306e\u91cd\u8981\u6027\u3092\u5f37\u8abf\u3057\u307e\u3059\u3002\u5f37\u529b\u306a\u30d1\u30fc\u30c8\u30ca\u30fc\u30b7\u30c3\u30d7\u306f\u3001\u4e0d\u5b89\u3092\u8efd\u6e1b\u3057\u3001\u5171\u901a\u306e\u8cac\u4efb\u611f\u3092\u69cb\u7bc9\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u3001\u4e21\u65b9\u306e\u30d1\u30fc\u30c8\u30ca\u30fc\u306b\u3068\u3063\u3066\u598a\u5a20\u306e\u7d4c\u9a13\u3092\u3088\u308a\u524d\u5411\u304d\u306a\u3082\u306e\u306b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h2 id='7-\u7523\u5f8c\u306e\u5fc3\u7406\u7684\u8003\u616e\u4e8b\u9805'  id=\"boomdevs_8\" ><strong>7. 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id='8-\u7d50\u8ad6-\u598a\u5a20\u4e2d\u306f\u7cbe\u795e\u7684\u306a\u5065\u5eb7\u3092\u512a\u5148\u3059\u308b'  id=\"boomdevs_9\" ><strong>8. \u7d50\u8ad6: 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href=\"https:\/\/wilijp.com\/\">https:\/\/wilijp.com\/<\/a><\/strong><\/p>\n<p><strong>\u30d5\u30a1\u30f3\u30da\u30fc\u30b8:\u00a0<a href=\"https:\/\/www.facebook.com\/wilimedia.en\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/wilimedia.en<\/a><\/strong><\/p>\n<p><strong>\u30e1\u30fc\u30eb: Admin@wilimedia.com<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u598a\u5a20\u4e2d\u306e\u5973\u6027\u306e\u5fc3\u7406: 4 \u3064\u306e\u4e00\u822c\u7684\u306a\u5fc3\u7406 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1. \u598a\u5a20\u4e2d\u306e\u611f\u60c5\u306e\u5909\u5316 \u598a\u5a20\u4e2d\u3001\u5973\u6027\u306f\u30db\u30eb\u30e2\u30f3\u306e\u5909\u52d5\u3084\u4f53\u8abf\u306e\u5909\u5316\u3001\u6bcd\u89aa\u306b\u306a\u308b\u3053\u3068\u3078\u306e\u671f\u5f85\u306a\u3069\u306b\u3088\u308a\u3001\u3055\u307e\u3056\u307e\u306a\u611f\u60c5\u3092\u7d4c\u9a13\u3057\u307e\u3059\u3002\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u3084\u30d7\u30ed\u30b2\u30b9\u30c6\u30ed\u30f3\u306a\u3069\u306e\u30db\u30eb\u30e2\u30f3\u304c\u6025\u5897\u3057\u3001\u6c17\u5206\u306e\u5909\u5316\u3001\u4e0d\u5b89\u3001\u3055\u3089\u306b\u306f\u3046\u3064\u75c5\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u611f\u60c5\u306f\u81ea\u7136\u3067\u3042\u308a\u3001\u598a\u5a66\u306b\u3088\u304f\u898b\u3089\u308c\u308b\u3082\u306e\u3067\u3059\u3002 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