{"id":7292,"date":"2025-01-09T08:51:11","date_gmt":"2025-01-09T01:51:11","guid":{"rendered":"https:\/\/wilijp.com\/?p=7292"},"modified":"2025-01-09T08:54:51","modified_gmt":"2025-01-09T01:54:51","slug":"%e5%a6%8a%e5%a9%a6%e3%81%af%e9%81%8b%e5%8b%95%e3%81%a7%e3%81%8d%e3%81%be%e3%81%99%e3%81%8b%ef%bc%9f-5%e3%81%a4%e3%81%ae%e7%b7%b4%e7%bf%92","status":"publish","type":"post","link":"https:\/\/wilijp.com\/%e5%a6%8a%e5%a9%a6%e3%81%af%e9%81%8b%e5%8b%95%e3%81%a7%e3%81%8d%e3%81%be%e3%81%99%e3%81%8b%ef%bc%9f-5%e3%81%a4%e3%81%ae%e7%b7%b4%e7%bf%92\/","title":{"rendered":"\u598a\u5a66\u306f\u904b\u52d5\u3067\u304d\u307e\u3059\u304b\uff1f 5\u3064\u306e\u7df4\u7fd2"},"content":{"rendered":"<h2 id='\u598a\u5a66\u306f\u904b\u52d5\u3067\u304d\u307e\u3059\u304b-\u7dcf\u5408\u30ac\u30a4\u30c9'  id=\"boomdevs_1\" ><strong>\u598a\u5a66\u306f\u904b\u52d5\u3067\u304d\u307e\u3059\u304b\uff1f\u7dcf\u5408\u30ac\u30a4\u30c9<\/strong><\/h2>\n<p>\u598a\u5a20\u306f\u5973\u6027\u306e\u4eba\u751f\u306b\u304a\u3051\u308b\u5909\u5316\u306e\u6642\u671f\u3067\u3042\u308a\u3001\u8208\u596e\u3068\u671f\u5f85\u306b\u6e80\u3061\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u3053\u308c\u306f\u591a\u304f\u306e\u598a\u5a66\u304c\u81ea\u5206\u306e\u5065\u5eb7\u3068\u5e78\u798f\u306b\u3064\u3044\u3066\u5fc3\u914d\u3059\u308b\u6642\u671f\u3067\u3082\u3042\u308a\u307e\u3059\u3002\u6700\u3082\u3088\u304f\u3042\u308b\u8cea\u554f\u306e\u4e00\u3064\u306f\u3001\u300c\u598a\u5a66\u306f\u904b\u52d5\u3067\u304d\u307e\u3059\u304b\uff1f\u300d\u3067\u3059\u3002\u7b54\u3048\u306f\u300c\u306f\u3044\u300d\u3067\u3042\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u307b\u3068\u3093\u3069\u306e\u5973\u6027\u306b\u3068\u3063\u3066\u598a\u5a20\u4e2d\u306e\u904b\u52d5\u304c\u5f37\u304f\u63a8\u5968\u3055\u308c\u307e\u3059\u3002 <em>Wilimedia<\/em> \u306e\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u598a\u5a66\u306b\u63a8\u5968\u3055\u308c\u308b\u904b\u52d5\u306e\u5229\u70b9\u3001\u5b89\u5168\u4e0a\u306e\u6ce8\u610f\u4e8b\u9805\u3001\u904b\u52d5\u306e\u7a2e\u985e\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-7293 size-full\" src=\"https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-04-10.29.56-An-uplifting-and-educational-illustration-of-a-pregnant-woman-exercising-safely.-She-is-shown-doing-light-exercises-like-prenatal-yoga-stretching-or.webp\" alt=\"\u598a\u5a66\u306f\u904b\u52d5\u3067\u304d\u307e\u3059\u304b\" width=\"1024\" height=\"1024\" title=\"\" srcset=\"https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-04-10.29.56-An-uplifting-and-educational-illustration-of-a-pregnant-woman-exercising-safely.-She-is-shown-doing-light-exercises-like-prenatal-yoga-stretching-or.webp 1024w, https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-04-10.29.56-An-uplifting-and-educational-illustration-of-a-pregnant-woman-exercising-safely.-She-is-shown-doing-light-exercises-like-prenatal-yoga-stretching-or-300x300.webp 300w, https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-04-10.29.56-An-uplifting-and-educational-illustration-of-a-pregnant-woman-exercising-safely.-She-is-shown-doing-light-exercises-like-prenatal-yoga-stretching-or-150x150.webp 150w, https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-04-10.29.56-An-uplifting-and-educational-illustration-of-a-pregnant-woman-exercising-safely.-She-is-shown-doing-light-exercises-like-prenatal-yoga-stretching-or-768x768.webp 768w, https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-04-10.29.56-An-uplifting-and-educational-illustration-of-a-pregnant-woman-exercising-safely.-She-is-shown-doing-light-exercises-like-prenatal-yoga-stretching-or-100x100.webp 100w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/p>\n<h2 id='\u598a\u5a20\u4e2d\u306e\u904b\u52d5\u306e\u5229\u70b9'  id=\"boomdevs_2\" ><strong>\u598a\u5a20\u4e2d\u306e\u904b\u52d5\u306e\u5229\u70b9<\/strong><\/h2>\n<p>\u598a\u5a20\u4e2d\u306e\u904b\u52d5\u306f\u6bcd\u89aa\u3068\u8d64\u3061\u3083\u3093\u306e\u4e21\u65b9\u306b\u591a\u304f\u306e\u5229\u70b9\u304c\u3042\u308a\u307e\u3059\u3002\u4e3b\u306a\u5229\u70b9\u306f\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<ul>\n<li><strong>\u6c17\u5206\u3068\u7cbe\u795e\u7684\u5065\u5eb7\u306e\u6539\u5584:<\/strong> \u5b9a\u671f\u7684\u306a\u8eab\u4f53\u6d3b\u52d5\u306f\u3001\u51fa\u7523\u524d\u306e\u3046\u3064\u75c5\u3084\u4e0d\u5b89\u306e\u30ea\u30b9\u30af\u3092\u8efd\u6e1b\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u5929\u7136\u306e\u6c17\u5206\u5411\u4e0a\u5264\u3067\u3042\u308b\u30a8\u30f3\u30c9\u30eb\u30d5\u30a3\u30f3\u304c\u653e\u51fa\u3055\u308c\u307e\u3059\u3002<\/li>\n<li><strong>\u8eab\u4f53\u306e\u5065\u5eb7\u306e\u6539\u5584:<\/strong> \u904b\u52d5\u306f\u5065\u5eb7\u7684\u306a\u4f53\u91cd\u306e\u7dad\u6301\u3001\u5fc3\u81d3\u306e\u5065\u5eb7\u306e\u6539\u5584\u3001\u598a\u5a20\u7cd6\u5c3f\u75c5\u306e\u30ea\u30b9\u30af\u306e\u8efd\u6e1b\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/li>\n<li><strong>\u51fa\u7523\u304c\u697d\u306b\u306a\u308b:<\/strong> \u598a\u5a20\u4e2d\u306b\u904b\u52d5\u3059\u308b\u5973\u6027\u306f\u3001\u51fa\u7523\u6642\u9593\u304c\u77ed\u304f\u306a\u308a\u3001\u51fa\u7523\u6642\u306e\u5408\u4f75\u75c7\u304c\u5c11\u306a\u304f\u306a\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/li>\n<li><strong>\u4e0d\u5feb\u611f\u3092\u8efd\u6e1b\u3059\u308b:<\/strong> \u5b9a\u671f\u7684\u306a\u904b\u52d5\u306f\u3001\u8170\u75db\u3001\u4fbf\u79d8\u3001\u816b\u308c\u306a\u3069\u598a\u5a20\u4e2d\u306b\u3088\u304f\u898b\u3089\u308c\u308b\u4e0d\u5feb\u611f\u3092\u548c\u3089\u3052\u307e\u3059\u3002<\/li>\n<li><strong>\u7523\u5f8c\u306e\u56de\u5fa9\u304c\u65e9\u307e\u308b:<\/strong> \u598a\u5a20\u4e2d\u306b\u6d3b\u52d5\u3092\u7d9a\u3051\u308b\u3068\u3001\u598a\u5a20\u524d\u306e\u4f53\u91cd\u306b\u623b\u308b\u306a\u3069\u3001\u7523\u5f8c\u306e\u56de\u5fa9\u304c\u65e9\u307e\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<h2 id='\u598a\u5a66\u304c\u904b\u52d5\u3059\u308b\u969b\u306e\u5b89\u5168\u5bfe\u7b56'  id=\"boomdevs_3\" ><strong>\u598a\u5a66\u304c\u904b\u52d5\u3059\u308b\u969b\u306e\u5b89\u5168\u5bfe\u7b56<\/strong><\/h2>\n<p>\u904b\u52d5\u306f\u6709\u76ca\u3067\u3059\u304c\u3001\u598a\u5a66\u306f\u81ea\u5206\u81ea\u8eab\u3068\u8d64\u3061\u3083\u3093\u306e\u5b89\u5168\u3092\u78ba\u4fdd\u3059\u308b\u305f\u3081\u306b\u3001\u4e00\u5b9a\u306e\u4e88\u9632\u63aa\u7f6e\u3092\u8b1b\u3058\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-7294 size-full\" src=\"https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-04-10.32.14-An-informative-and-visually-engaging-illustration-showing-safe-exercise-practices-for-pregnant-women.-The-image-includes-a-pregnant-woman-performing-l.webp\" alt=\"\u598a\u5a66\u306f\u904b\u52d5\u3067\u304d\u307e\u3059\u304b\" width=\"1024\" height=\"1024\" title=\"\" srcset=\"https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-04-10.32.14-An-informative-and-visually-engaging-illustration-showing-safe-exercise-practices-for-pregnant-women.-The-image-includes-a-pregnant-woman-performing-l.webp 1024w, https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-04-10.32.14-An-informative-and-visually-engaging-illustration-showing-safe-exercise-practices-for-pregnant-women.-The-image-includes-a-pregnant-woman-performing-l-300x300.webp 300w, https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-04-10.32.14-An-informative-and-visually-engaging-illustration-showing-safe-exercise-practices-for-pregnant-women.-The-image-includes-a-pregnant-woman-performing-l-150x150.webp 150w, https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-04-10.32.14-An-informative-and-visually-engaging-illustration-showing-safe-exercise-practices-for-pregnant-women.-The-image-includes-a-pregnant-woman-performing-l-768x768.webp 768w, https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-04-10.32.14-An-informative-and-visually-engaging-illustration-showing-safe-exercise-practices-for-pregnant-women.-The-image-includes-a-pregnant-woman-performing-l-100x100.webp 100w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/p>\n<ul>\n<li><strong>\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044<\/strong>: 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\u598a\u5a20\u4e2d\u306e\u5973\u6027\u306f\u3001\u30b9\u30ad\u30fc\u3001\u4e57\u99ac\u3001\u63a5\u89e6\u30b9\u30dd\u30fc\u30c4\u306a\u3069\u3001\u8ee2\u5012\u3084\u8179\u90e8\u306e\u640d\u50b7\u306e\u5371\u967a\u5ea6\u304c\u9ad8\u3044\u904b\u52d5\u3092\u907f\u3051\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u81ea\u5206\u306e\u4f53\u306b\u8033<\/strong>\u3092\u50be\u3051\u3066\u304f\u3060\u3055\u3044\u3002\u598a\u5a20\u4e2d\u306f\u7121\u7406\u3092\u3057\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002\u5973\u6027\u306f\u81ea\u5206\u306e\u4f53\u306b\u6ce8\u610f\u3092\u6255\u3044\u3001\u3081\u307e\u3044\u3001\u547c\u5438\u56f0\u96e3\u3001\u75db\u307f\u3092\u611f\u3058\u305f\u3089\u4e2d\u6b62\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<li><strong>\u6c34\u5206\u3092\u5341\u5206\u306b\u6442<\/strong>\u3063\u3066\u304f\u3060\u3055\u3044\u3002\u598a\u5a20\u4e2d\u306f\u8131\u6c34\u75c7\u72b6\u304c\u5371\u967a\u3067\u3059\u3002\u904b\u52d5\u524d\u3001\u904b\u52d5\u4e2d\u3001\u904b\u52d5\u5f8c\u306b\u5341\u5206\u306a\u6c34\u3092\u98f2\u3080\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/li>\n<li><strong>\u904e\u71b1\u3092\u907f\u3051\u3066\u304f\u3060\u3055\u3044<\/strong>\u3002\u9ad8\u6e29\u306f\u6bcd\u89aa\u3068\u8d64\u3061\u3083\u3093\u306e\u4e21\u65b9\u306b\u5bb3\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u6dbc\u3057\u3044\u74b0\u5883\u3067\u904b\u52d5\u3057\u3001\u3086\u3063\u305f\u308a\u3068\u3057\u305f\u670d\u3092\u7740\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ul>\n<h2 id='\u598a\u5a66\u306b\u304a\u3059\u3059\u3081\u306e\u904b\u52d5'  id=\"boomdevs_4\" ><strong>\u598a\u5a66\u306b\u304a\u3059\u3059\u3081\u306e\u904b\u52d5<\/strong><\/h2>\n<p>\u3059\u3079\u3066\u306e\u904b\u52d5\u304c\u598a\u5a20\u4e2d\u306b\u9069\u3057\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u591a\u304f\u306e\u904b\u52d5\u306f\u5b89\u5168\u3067\u6709\u76ca\u3067\u3059\u3002\u598a\u5a66\u306b\u6700\u9069\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u3044\u304f\u3064\u304b\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-7296 size-full\" src=\"https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-04-10.36.22-A-detailed-and-visually-appealing-illustration-showcasing-recommended-exercises-for-pregnant-women.-The-image-features-multiple-activities-such-as-wal.webp\" alt=\"\u598a\u5a66\u306f\u904b\u52d5\u3067\u304d\u307e\u3059\u304b\" width=\"1024\" height=\"1024\" title=\"\" srcset=\"https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-04-10.36.22-A-detailed-and-visually-appealing-illustration-showcasing-recommended-exercises-for-pregnant-women.-The-image-features-multiple-activities-such-as-wal.webp 1024w, https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-04-10.36.22-A-detailed-and-visually-appealing-illustration-showcasing-recommended-exercises-for-pregnant-women.-The-image-features-multiple-activities-such-as-wal-300x300.webp 300w, https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-04-10.36.22-A-detailed-and-visually-appealing-illustration-showcasing-recommended-exercises-for-pregnant-women.-The-image-features-multiple-activities-such-as-wal-150x150.webp 150w, https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-04-10.36.22-A-detailed-and-visually-appealing-illustration-showcasing-recommended-exercises-for-pregnant-women.-The-image-features-multiple-activities-such-as-wal-768x768.webp 768w, https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-04-10.36.22-A-detailed-and-visually-appealing-illustration-showcasing-recommended-exercises-for-pregnant-women.-The-image-features-multiple-activities-such-as-wal-100x100.webp 100w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/p>\n<ul>\n<li><strong>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0:<\/strong> \u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u598a\u5a20\u4e2d\u306b\u6700\u3082\u5b89\u5168\u3067\u5b9f\u884c\u3057\u3084\u3059\u3044\u904b\u52d5\u306e 1 \u3064\u3067\u3059\u3002\u8eab\u4f53\u306b\u904e\u5ea6\u306e\u30b9\u30c8\u30ec\u30b9\u3092\u304b\u3051\u305a\u306b\u5fc3\u81d3\u8840\u7ba1\u306e\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/li>\n<li><strong>\u6c34\u6cf3:<\/strong> \u6c34\u6cf3\u3084\u6c34\u4e2d\u30a8\u30a2\u30ed\u30d3\u30af\u30b9\u306f\u598a\u5a66\u306b\u3068\u3063\u3066\u6700\u9069\u306a\u9078\u629e\u80a2\u3067\u3059\u3002\u6c34\u306e\u6d6e\u529b\u306b\u3088\u308a\u4f53\u304c\u652f\u3048\u3089\u308c\u3001\u602a\u6211\u306e\u30ea\u30b9\u30af\u304c\u8efd\u6e1b\u3055\u308c\u3001\u5168\u8eab\u904b\u52d5\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u51fa\u7523\u524d\u30e8\u30ac:<\/strong> \u30e8\u30ac\u306f\u67d4\u8edf\u6027\u3001\u7b4b\u529b\u3001\u30d0\u30e9\u30f3\u30b9\u3092\u6539\u5584\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u7523\u524d\u30e8\u30ac\u306e\u30af\u30e9\u30b9\u306f\u598a\u5a66\u5411\u3051\u306b\u7279\u5225\u306b\u8a2d\u8a08\u3055\u308c\u3066\u304a\u308a\u3001\u51fa\u7523\u6642\u306b\u6709\u76ca\u306a\u547c\u5438\u6cd5\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<li><strong>\u9aa8\u76e4\u5e95\u7b4b\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/strong>: \u9aa8\u76e4\u5e95\u7b4b\u3092\u5f37\u5316\u3059\u308b\u3068\u3001\u51fa\u7523\u6642\u306b\u5f79\u7acb\u3061\u3001\u7523\u5f8c\u306e\u5c3f\u5931\u7981\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n<li><strong>\u4f4e\u885d\u6483\u30a8\u30a2\u30ed\u30d3\u30af\u30b9<\/strong>: \u4f4e\u885d\u6483\u30a8\u30a2\u30ed\u30d3\u30af\u30b9 \u30af\u30e9\u30b9\u306f\u3001\u95a2\u7bc0\u306b\u8ca0\u62c5\u3092\u304b\u3051\u305a\u306b\u5fc3\u62cd\u6570\u3092\u4e0a\u3052\u308b\u3088\u3046\u306b\u8a2d\u8a08\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u30af\u30e9\u30b9\u306f\u598a\u5a66\u5411\u3051\u306b\u8abf\u6574\u3055\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/li>\n<\/ul>\n<h2 id='\u598a\u5a20\u4e2d\u306b\u907f\u3051\u308b\u3079\u304d\u904b\u52d5'  id=\"boomdevs_5\" ><strong>\u598a\u5a20\u4e2d\u306b\u907f\u3051\u308b\u3079\u304d\u904b\u52d5<\/strong><\/h2>\n<p>\u591a\u304f\u306e\u904b\u52d5\u306f\u5b89\u5168\u3067\u3059\u304c\u3001\u598a\u5a20\u4e2d\u306f\u907f\u3051\u308b\u3079\u304d\u904b\u52d5\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-7297 size-full\" src=\"https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-04-10.39.59-An-educational-illustration-highlighting-exercises-to-avoid-during-pregnancy.-The-image-features-activities-such-as-heavy-weightlifting-high-impact-a.webp\" alt=\"\u598a\u5a66\u306f\u904b\u52d5\u3067\u304d\u307e\u3059\u304b\" width=\"1024\" height=\"1024\" title=\"\" srcset=\"https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-04-10.39.59-An-educational-illustration-highlighting-exercises-to-avoid-during-pregnancy.-The-image-features-activities-such-as-heavy-weightlifting-high-impact-a.webp 1024w, https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-04-10.39.59-An-educational-illustration-highlighting-exercises-to-avoid-during-pregnancy.-The-image-features-activities-such-as-heavy-weightlifting-high-impact-a-300x300.webp 300w, https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-04-10.39.59-An-educational-illustration-highlighting-exercises-to-avoid-during-pregnancy.-The-image-features-activities-such-as-heavy-weightlifting-high-impact-a-150x150.webp 150w, https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-04-10.39.59-An-educational-illustration-highlighting-exercises-to-avoid-during-pregnancy.-The-image-features-activities-such-as-heavy-weightlifting-high-impact-a-768x768.webp 768w, https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-04-10.39.59-An-educational-illustration-highlighting-exercises-to-avoid-during-pregnancy.-The-image-features-activities-such-as-heavy-weightlifting-high-impact-a-100x100.webp 100w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/p>\n<ul>\n<li><strong>\u885d\u6483\u306e\u5927\u304d\u3044\u30b9\u30dd\u30fc\u30c4:<\/strong> \u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u3001\u30b5\u30c3\u30ab\u30fc\u3001\u305d\u306e\u4ed6\u306e\u885d\u6483\u306e\u5927\u304d\u3044\u30b9\u30dd\u30fc\u30c4\u306f\u3001\u602a\u6211\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u305f\u3081\u907f\u3051\u308b\u3079\u304d\u3067\u3059\u3002<\/li>\n<li><strong>\u4ef0\u5411\u3051\u306b\u5bdd\u308b<\/strong>: \u598a\u5a20\u521d\u671f\u3092\u904e\u304e\u308b\u3068\u3001\u4ef0\u5411\u3051\u306b\u5bdd\u308b\u3068\u5b50\u5bae\u3078\u306e\u8840\u6d41\u304c\u6e1b\u5c11\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u3053\u306e\u59ff\u52e2\u3067\u306e\u904b\u52d5\u306f\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<li><strong>\u91cd\u3044\u3082\u306e\u3092\u6301\u3061\u4e0a\u3052\u308b<\/strong>: \u91cd\u3044\u3082\u306e\u3092\u6301\u3061\u4e0a\u3052\u308b\u3068\u8179\u7b4b\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3001\u602a\u6211\u3092\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u9069\u5207\u306a\u30d5\u30a9\u30fc\u30e0\u3067\u8efd\u5ea6\u304b\u3089\u4e2d\u7a0b\u5ea6\u306e\u91cd\u91cf\u3092\u6301\u3061\u4e0a\u3052\u308b\u3053\u3068\u306f\u3001\u901a\u5e38\u306f\u5b89\u5168\u3067\u3059\u3002<\/li>\n<li><strong>\u30db\u30c3\u30c8\u30e8\u30ac\u307e\u305f\u306f\u30d4\u30e9\u30c6\u30a3\u30b9:<\/strong> \u904e\u71b1\u306e\u5371\u967a\u304c\u3042\u308b\u305f\u3081\u3001\u6691\u3044\u74b0\u5883\u3067\u306e\u904b\u52d5\u306f\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ul>\n<h2 id='\u3088\u304f\u3042\u308b\u8cea\u554f'  id=\"boomdevs_6\" ><strong>\u3088\u304f\u3042\u308b\u8cea\u554f<\/strong><\/h2>\n<ul>\n<li><strong>\u3053\u308c\u307e\u3067\u904b\u52d5\u3057\u3066\u3044\u306a\u304b\u3063\u305f\u5834\u5408\u3001\u598a\u5a20\u4e2d\u306b\u904b\u52d5\u3092\u59cb\u3081\u3066\u3082\u5927\u4e08\u592b\u3067\u3059\u304b?<\/strong><br \/>\n\u306f\u3044\u3001\u3057\u304b\u3057\u3086\u3063\u304f\u308a\u3068\u59cb\u3081\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u6c34\u6cf3\u306a\u3069\u3001\u8ca0\u62c5\u306e\u5c11\u306a\u3044\u6d3b\u52d5\u3092\u9078\u629e\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u65b0\u3057\u3044\u904b\u52d5\u7642\u6cd5\u3092\u59cb\u3081\u308b\u524d\u306b\u5fc5\u305a\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<li><strong>\u598a\u5a20\u4e2d\u306f\u3069\u308c\u304f\u3089\u3044\u904b\u52d5\u3092\u3057\u305f\u3089\u3044\u3044\u3067\u3059\u304b\uff1f<\/strong><br \/>\n\u307b\u3068\u3093\u3069\u306e\u533b\u5e2b\u306f\u3001\u4e2d\u7a0b\u5ea6\u306e\u5f37\u5ea6\u306e\u904b\u52d5\u3092\u9031\u306b\u5c11\u306a\u304f\u3068\u3082 150 \u5206\u3001\u6570\u65e5\u306b\u5206\u3051\u3066\u884c\u3046\u3053\u3068\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002<\/li>\n<li><strong>\u904b\u52d5\u306f\u6d41\u7523\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u304b\uff1f<\/strong><br \/>\n\u9069\u5ea6\u306a\u904b\u52d5\u304c\u6d41\u7523\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u3068\u3044\u3046\u8a3c\u62e0\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305f\u3060\u3057\u3001\u30ea\u30b9\u30af\u306e\u9ad8\u3044\u598a\u5a20\u306e\u5834\u5408\u306f\u7279\u5225\u306a\u5bfe\u7b56\u304c\u5fc5\u8981\u306b\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u598a\u5a20\u4e2d\u306b\u8179\u7b4b\u904b\u52d5\u3092\u3057\u3066\u3082\u3088\u3044\u3067\u3059\u304b\uff1f<\/strong><br \/>\n\u4f1d\u7d71\u7684\u306a\u8179\u7b4b\u904b\u52d5\u306f\u907f\u3051\u308b\u3079\u304d\u3067\u3059\u304c\u3001\u4fee\u6b63\u30d7\u30e9\u30f3\u30af\u3084\u6a2a\u5411\u304d\u8179\u7b4b\u904b\u52d5\u306a\u3069\u3001\u4f53\u5e79\u306e\u7b4b\u8089\u3092\u5f37\u5316\u3067\u304d\u308b\u5b89\u5168\u306a\u8179\u7b4b\u904b\u52d5\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u7523\u5f8c\u306e\u904b\u52d5\uff1a\u3044\u3064\u304b\u3089\u518d\u958b\u3059\u308b\uff1f<\/strong><br \/>\n\u51fa\u7523\u5f8c\u3001\u591a\u304f\u306e\u5973\u6027\u306f\u598a\u5a20\u524d\u306e\u904b\u52d5\u7fd2\u6163\u306b\u623b\u308a\u305f\u3044\u3068\u9858\u3063\u3066\u3044\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u8eab\u4f53\u306b\u56de\u5fa9\u3059\u308b\u6642\u9593\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u307b\u3068\u3093\u3069\u306e\u533b\u5e2b\u306f\u3001\u7279\u306b\u5e1d\u738b\u5207\u958b\u5f8c\u306f\u3001\u518d\u3073\u904b\u52d5\u3092\u59cb\u3081\u308b\u524d\u306b 6 \uff5e 8 \u9031\u9593\u5f85\u3064\u3053\u3068\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u9aa8\u76e4\u5e95\u7b4b\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306a\u3069\u306e\u8efd\u3044\u904b\u52d5\u304b\u3089\u59cb\u3081\u3066\u3001\u5f90\u3005\u306b\u5f37\u5ea6\u3092\u4e0a\u3052\u3066\u3044\u304f\u306e\u304c\u304a\u52e7\u3081\u3067\u3059\u3002<\/li>\n<\/ul>\n<h2 id='\u7d50\u8ad6\u3059\u308b'  id=\"boomdevs_7\" ><strong>\u7d50\u8ad6\u3059\u308b<\/strong><\/h2>\n<p>\u300c\u598a\u5a66\u306f\u904b\u52d5\u3057\u3066\u3082\u3044\u3044\u306e\uff1f\u300d\u306e\u7b54\u3048\u9593\u9055\u3044\u306a\u304f\u30a4\u30a8\u30b9\u3067\u3059\u3002\u598a\u5a20\u4e2d\u306e\u904b\u52d5\u306f\u6bcd\u89aa\u3068\u8d64\u3061\u3083\u3093\u306e\u4e21\u65b9\u306b\u591a\u304f\u306e\u5229\u70b9\u304c\u3042\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u6ce8\u610f\u3057\u3066\u904b\u52d5\u3057\u3001\u81ea\u5206\u306e\u4f53\u306b\u8033\u3092\u50be\u3051\u3001\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u3053\u308c\u3089\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306b\u5f93\u3046\u3053\u3068\u3067\u3001\u598a\u5a66\u306f\u4eba\u751f\u306e\u3053\u306e\u7279\u5225\u306a\u6642\u671f\u306b\u6d3b\u52d5\u7684\u306a\u751f\u6d3b\u3092\u9001\u308b\u3053\u3068\u306e\u30e1\u30ea\u30c3\u30c8\u3092\u5b89\u5168\u306b\u4eab\u53d7\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u598a\u5a20\u4e2d\u306e\u5065\u5eb7\u3068\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306b\u95a2\u3059\u308b\u8a73\u3057\u3044\u60c5\u5831\u306b\u3064\u3044\u3066\u306f\u3001Wilimedia \u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><strong>Web\u30b5\u30a4\u30c8\uff1a<a href=\"https:\/\/wilijp.com\/\">https:\/\/wilijp.com\/<\/a><\/strong><\/p>\n<p><strong>\u30d5\u30a1\u30f3\u30da\u30fc\u30b8:\u00a0<a href=\"https:\/\/www.facebook.com\/wilimedia.en\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/wilimedia.en<\/a><\/strong><\/p>\n<p><strong>\u30e1\u30fc\u30eb: Admin@wilimedia.com<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u598a\u5a66\u306f\u904b\u52d5\u3067\u304d\u307e\u3059\u304b\uff1f\u7dcf\u5408\u30ac\u30a4\u30c9 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