{"id":7486,"date":"2025-01-10T08:29:57","date_gmt":"2025-01-10T01:29:57","guid":{"rendered":"https:\/\/wilijp.com\/?p=7486"},"modified":"2025-01-10T08:51:47","modified_gmt":"2025-01-10T01:51:47","slug":"%e5%a6%8a%e5%a9%a6%e3%81%af%e4%bd%95%e6%99%82%e9%96%93%e7%9c%a0%e3%82%8b%e3%81%b9%e3%81%8d%e3%81%a7%e3%81%97%e3%82%87%e3%81%86%e3%81%8b-5-%e9%87%8d%e8%a6%81","status":"publish","type":"post","link":"https:\/\/wilijp.com\/%e5%a6%8a%e5%a9%a6%e3%81%af%e4%bd%95%e6%99%82%e9%96%93%e7%9c%a0%e3%82%8b%e3%81%b9%e3%81%8d%e3%81%a7%e3%81%97%e3%82%87%e3%81%86%e3%81%8b-5-%e9%87%8d%e8%a6%81\/","title":{"rendered":"\u598a\u5a66\u306f\u4f55\u6642\u9593\u7720\u308b\u3079\u304d\u3067\u3057\u3087\u3046\u304b? 5 \u91cd\u8981"},"content":{"rendered":"<h2 id='\u598a\u5a66\u306f\u4f55\u6642\u9593\u7720\u308b\u3079\u304d\u3067\u3057\u3087\u3046\u304b-\u7761\u7720\u306e\u91cd\u8981\u6027\u3068\u598a\u5a20\u4e2d\u306b\u8cea\u306e\u826f\u3044\u7761\u7720\u3092\u3068\u308b\u65b9\u6cd5'  id=\"boomdevs_1\" 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https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-05-09.45.00-A-peaceful-image-of-a-pregnant-woman-sleeping-on-her-side-cradling-her-baby-bump-in-a-cozy-bedroom.-The-bed-is-adorned-with-soft-pillows-and-a-warm--100x100.webp 100w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" 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\u51fa\u7523\u30d7\u30ed\u30bb\u30b9\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b<\/strong><\/p>\n<p>\u5341\u5206\u306a\u7761\u7720\u3092\u3068\u308b\u3068\u3001\u4f53\u306f\u51fa\u7523\u306b\u5099\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u5341\u5206\u306b\u4f11\u606f\u3092\u53d6\u3063\u305f\u598a\u5a66\u306f\u3001\u51fa\u7523\u306e\u56f0\u96e3\u306b\u5bfe\u51e6\u3059\u308b\u305f\u3081\u306e\u4f53\u529b\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u5099\u3048\u3066\u3044\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u7761\u7720\u306f\u65e9\u7523\u3084\u51fa\u7523\u6642\u306e\u5408\u4f75\u75c7\u306e\u30ea\u30b9\u30af\u3092\u8efd\u6e1b\u3059\u308b\u306e\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<p><strong>7. \u6ce8\u610f\u529b\u3068\u96c6\u4e2d\u529b\u3092\u9ad8\u3081\u308b<\/strong><\/p>\n<p>\u598a\u5a20\u3059\u308b\u3068\u30db\u30eb\u30e2\u30f3\u306e\u5909\u5316\u304c\u8d77\u3053\u308a\u3001\u96c6\u4e2d\u529b\u3084\u8a18\u61b6\u529b\u306b\u5f71\u97ff\u304c\u51fa\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u5341\u5206\u306a\u7761\u7720\u3092\u3068\u308b\u3068\u6ce8\u610f\u529b\u304c\u5411\u4e0a\u3057\u3001\u96c6\u4e2d\u529b\u304c\u9ad8\u307e\u308a\u3001\u8a18\u61b6\u529b\u304c\u5411\u4e0a\u3057\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u598a\u5a66\u306f\u4ed5\u4e8b\u3084\u65e5\u5e38\u306e\u6d3b\u52d5\u3092\u3088\u308a\u52b9\u679c\u7684\u306b\u7ba1\u7406\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><strong>8. \u7523\u5f8c\u3046\u3064\u75c5\u306e\u30ea\u30b9\u30af\u3092\u8efd\u6e1b\u3059\u308b<\/strong><\/p>\n<p>\u598a\u5a20\u4e2d\u306e\u7761\u7720\u4e0d\u8db3\u306f\u7523\u5f8c\u3046\u3064\u75c5\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u5341\u5206\u306a\u7761\u7720\u3092\u3068\u308b\u3068\u3001\u30bb\u30ed\u30c8\u30cb\u30f3\u3084\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u306a\u3069\u306e\u6c17\u5206\u306b\u95a2\u4fc2\u3059\u308b\u30db\u30eb\u30e2\u30f3\u304c\u8abf\u6574\u3055\u308c\u3001\u7523\u5f8c\u3046\u3064\u75c5\u306e\u30ea\u30b9\u30af\u3092\u8efd\u6e1b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u826f\u8cea\u306a\u7761\u7720\u306f\u3001\u598a\u5a66\u304c\u697d\u89b3\u7684\u306a\u7cbe\u795e\u3092\u7dad\u6301\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064\u3060\u3051\u3067\u306a\u304f\u3001\u51fa\u7523\u5f8c\u306b\u8d64\u3061\u3083\u3093\u3068\u306e\u3088\u308a\u5f37\u3044\u3064\u306a\u304c\u308a\u3092\u7bc9\u304f\u306e\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<p><strong>9. \u6d88\u5316\u3092\u6539\u5584\u3059\u308b<\/strong><\/p>\n<p>\u598a\u5a20\u306f\u6d88\u5316\u5668\u7cfb\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u3001\u80f8\u713c\u3051\u3001\u4fbf\u79d8\u3001\u5410\u304d\u6c17\u306a\u3069\u306e\u554f\u984c\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u5341\u5206\u306a\u7761\u7720\u3092\u3068\u308b\u3068\u3001\u30b9\u30c8\u30ec\u30b9\u304c\u8efd\u6e1b\u3055\u308c\u3001\u4f53\u304c\u3088\u308a\u52b9\u7387\u7684\u306b\u6d88\u5316\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u305f\u3081\u3001\u6d88\u5316\u6a5f\u80fd\u304c\u5411\u4e0a\u3057\u307e\u3059\u3002<\/p>\n<p><strong>10. \u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u30b5\u30dd\u30fc\u30c8<\/strong><\/p>\n<p>\u598a\u5a20\u4e2d\u306e\u30db\u30eb\u30e2\u30f3\u306e\u5909\u5316\u306f\u3001\u5410\u304d\u6c17\u3001\u75b2\u52b4\u3001\u6c17\u5206\u306e\u3080\u3089\u306a\u3069\u3001\u591a\u304f\u306e\u4e0d\u5feb\u306a\u75c7\u72b6\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u8cea\u306e\u9ad8\u3044\u7761\u7720\u306f\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3001\u3053\u308c\u3089\u306e\u75c7\u72b6\u3092\u8efd\u6e1b\u3057\u3001\u598a\u5a66\u304c\u3088\u308a\u5feb\u9069\u306b\u904e\u3054\u305b\u308b\u3088\u3046\u306b\u3057\u307e\u3059\u3002<\/p>\n<p>\u7761\u7720\u306f\u598a\u5a66\u306e\u5065\u5eb7\u3068\u80ce\u5150\u306e\u767a\u80b2\u306b\u6b20\u304b\u305b\u306a\u3044\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002\u5341\u5206\u306a\u7761\u7720\u3068\u8cea\u306e\u826f\u3044\u7761\u7720\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068\u3067\u3001\u598a\u5a66\u306f\u8eab\u4f53\u7684\u306b\u3082\u7cbe\u795e\u7684\u306b\u3082\u591a\u304f\u306e\u5065\u5eb7\u4e0a\u306e\u30e1\u30ea\u30c3\u30c8\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u5065\u5eb7\u3067\u5e78\u305b\u306a\u598a\u5a20\u751f\u6d3b\u3092\u9001\u308b\u305f\u3081\u306b\u3001\u598a\u5a20\u4e2d\u306f\u5e38\u306b\u7761\u7720\u306b\u6ce8\u610f\u3092\u6255\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2 id='\u598a\u5a66\u306e\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u306e4\u3064\u306e\u6bb5\u968e'  id=\"boomdevs_3\" ><strong>\u598a\u5a66\u306e\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u306e4\u3064\u306e\u6bb5\u968e<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-7491 size-full\" src=\"https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-05-09.48.53-An-artistic-representation-showing-the-4-stages-of-NREM-sleep-specifically-designed-for-pregnant-women.-Each-stage-is-depicted-in-a-separate-panel_-St.webp\" alt=\"\u598a\u5a66\u306f\u4f55\u6642\u9593\u7720\u308b\u3079\u304d\u3067\u3057\u3087\u3046\u304b\" width=\"1024\" height=\"1024\" title=\"\" srcset=\"https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-05-09.48.53-An-artistic-representation-showing-the-4-stages-of-NREM-sleep-specifically-designed-for-pregnant-women.-Each-stage-is-depicted-in-a-separate-panel_-St.webp 1024w, https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-05-09.48.53-An-artistic-representation-showing-the-4-stages-of-NREM-sleep-specifically-designed-for-pregnant-women.-Each-stage-is-depicted-in-a-separate-panel_-St-300x300.webp 300w, https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-05-09.48.53-An-artistic-representation-showing-the-4-stages-of-NREM-sleep-specifically-designed-for-pregnant-women.-Each-stage-is-depicted-in-a-separate-panel_-St-150x150.webp 150w, https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-05-09.48.53-An-artistic-representation-showing-the-4-stages-of-NREM-sleep-specifically-designed-for-pregnant-women.-Each-stage-is-depicted-in-a-separate-panel_-St-768x768.webp 768w, https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-05-09.48.53-An-artistic-representation-showing-the-4-stages-of-NREM-sleep-specifically-designed-for-pregnant-women.-Each-stage-is-depicted-in-a-separate-panel_-St-100x100.webp 100w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/p>\n<p>\u7761\u7720\u306f\u751f\u6d3b\u306b\u6b20\u304b\u305b\u306a\u3044\u3082\u306e\u3067\u3042\u308a\u3001\u7279\u306b\u598a\u5a66\u306b\u3068\u3063\u3066\u91cd\u8981\u3067\u3059\u3002\u598a\u5a20\u4e2d\u3001\u7761\u7720\u306f\u6bcd\u4f53\u306e\u56de\u5fa9\u3092\u52a9\u3051\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u80ce\u5150\u306e\u767a\u80b2\u3082\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002\u7761\u7720\u306e\u91cd\u8981\u306a\u8981\u7d20\u306e 1 \u3064\u306f\u30014 \u3064\u306e\u7570\u306a\u308b\u6bb5\u968e\u304b\u3089\u69cb\u6210\u3055\u308c\u308b NREM (\u975e\u6025\u901f\u773c\u7403\u904b\u52d5) \u7761\u7720\u30b5\u30a4\u30af\u30eb\u3067\u3059\u3002\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u306e\u5404\u6bb5\u968e\u306f\u598a\u5a66\u306e\u5065\u5eb7\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002\u5404\u30b9\u30c6\u30fc\u30b8\u306e\u8a73\u7d30\u306f\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<p><strong>1. \u30b9\u30c6\u30fc\u30b8 1: \u6d45\u3044\u7761\u7720 (NREM 1)<\/strong><\/p>\n<p>\u598a\u5a66\u306b\u3068\u3063\u3066\u3001\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u306e\u7b2c 1 \u6bb5\u968e\u306f\u300c\u6d45\u3044\u7761\u7720\u300d\u3068\u3082\u547c\u3070\u308c\u3001\u899a\u9192\u72b6\u614b\u304b\u3089\u7761\u7720\u72b6\u614b\u3078\u306e\u79fb\u884c\u306e\u59cb\u307e\u308a\u3067\u3059\u3002\u3053\u306e\u6bb5\u968e\u306f\u975e\u5e38\u306b\u6d45\u304f\u3001\u7d04 5 \uff5e 10 \u5206\u9593\u7d9a\u304d\u307e\u3059\u3002\u3053\u306e\u6bb5\u968e\u3067\u306f\u3001\u4f53\u304c\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u59cb\u3081\u3001\u5fc3\u62cd\u6570\u3068\u547c\u5438\u304c\u9045\u304f\u306a\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u3053\u306e\u6bb5\u968e\u3067\u306f\u7761\u7720\u304c\u4e2d\u65ad\u3055\u308c\u3084\u3059\u304f\u3001\u598a\u5a66\u306f\u3061\u3087\u3063\u3068\u3057\u305f\u97f3\u3067\u3082\u76ee\u304c\u899a\u3081\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u598a\u5a66\u306e\u5834\u5408\u3001\u3053\u306e\u671f\u9593\u306e\u7761\u7720\u306f\u3001\u8179\u90e8\u306e\u5897\u52a0\u306b\u3088\u308b\u80f8\u713c\u3051\u3001\u5410\u304d\u6c17\u3001\u4e0d\u5feb\u611f\u306a\u3069\u306e\u4e0d\u5feb\u306a\u75c7\u72b6\u306b\u3088\u3063\u3066\u5f71\u97ff\u3092\u53d7\u3051\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u7761\u7720\u74b0\u5883\u3092\u9759\u304b\u3067\u5feb\u9069\u306a\u72b6\u614b\u306b\u4fdd\u3064\u3053\u3068\u3067\u3001\u3088\u308a\u6df1\u3044\u7761\u7720\u6bb5\u968e\u306b\u5165\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><strong>2. \u30b9\u30c6\u30fc\u30b82: \u6d45\u3044\u7761\u7720 (NREM 2)<\/strong><\/p>\n<p>\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u306e\u7b2c 2 \u6bb5\u968e\u306f\u300c\u6d45\u3044\u7761\u7720\u300d\u6bb5\u968e\u3067\u3001\u8eab\u4f53\u304c\u3088\u308a\u6df1\u3044\u7720\u308a\u306b\u843d\u3061\u59cb\u3081\u307e\u3059\u3002\u598a\u5a66\u306e\u5834\u5408\u3001\u3053\u306e\u6bb5\u968e\u306f\u6bce\u6669\u306e\u7dcf\u7761\u7720\u6642\u9593\u306e\u7d04 45 \uff5e 55% \u3092\u5360\u3081\u307e\u3059\u3002\u3053\u306e\u6bb5\u968e\u3067\u306f\u3001\u4f53\u6e29\u306f\u4e0b\u304c\u308a\u7d9a\u3051\u3001\u5fc3\u62cd\u6570\u3068\u547c\u5438\u306f\u3088\u308a\u5b89\u5b9a\u3057\u307e\u3059\u3002\u8133\u306f\u3001\u8a18\u61b6\u3092\u7d71\u5408\u3057\u3001\u60c5\u5831\u3092\u51e6\u7406\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064\u7279\u5fb4\u7684\u306a\u8133\u6ce2\u3092\u751f\u6210\u3057\u307e\u3059\u3002<\/p>\n<p>\u598a\u5a20\u4e2d\u306e\u5973\u6027\u306f\u591c\u9593\u306b\u983b\u5c3f\u3092\u7d4c\u9a13\u3059\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u305d\u308c\u304c\u6d45\u3044\u7761\u7720\u3092\u59a8\u3052\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u308b\u305f\u3081\u306b\u3001\u598a\u5a66\u306f\u5c31\u5bdd\u524d\u306b\u6c34\u5206\u3092\u904e\u5270\u306b\u6442\u53d6\u3057\u306a\u3044\u3088\u3046\u306b\u3057\u3001\u5c31\u5bdd\u524d\u306b\u5fc5\u305a\u6392\u5c3f\u3059\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><strong>3. \u30b9\u30c6\u30fc\u30b83: \u6df1\u3044\u7761\u7720\uff08NREM 3\uff09<\/strong><\/p>\n<p>\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u306e\u7b2c 3 \u6bb5\u968e\u306f\u3001\u300c\u6df1\u3044\u7761\u7720\u300d\u307e\u305f\u306f\u300c\u5f90\u6ce2\u7761\u7720\u300d\u3068\u3082\u547c\u3070\u308c\u3001\u8eab\u4f53\u306e\u56de\u5fa9\u306b\u3068\u3063\u3066\u6700\u3082\u91cd\u8981\u306a\u6bb5\u968e\u3067\u3059\u3002\u598a\u5a66\u306b\u3068\u3063\u3066\u3001\u6df1\u3044\u7761\u7720\u306f\u4f53\u304c\u7d30\u80de\u3092\u4fee\u5fa9\u30fb\u518d\u751f\u3057\u3001\u80ce\u5150\u306e\u767a\u80b2\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u6bcd\u89aa\u306e\u5065\u5eb7\u3092\u56de\u5fa9\u3059\u308b\u6642\u9593\u3067\u3059\u3002\u3053\u306e\u6bb5\u968e\u306f\u7761\u7720\u6642\u9593\u306e\u7d0415\uff5e20\uff05\u3092\u5360\u3081\u307e\u3059\u3002<\/p>\n<p>\u6df1\u3044\u7761\u7720\u4e2d\u306f\u3001\u30db\u30eb\u30e2\u30f3\u3084\u4f53\u91cd\u306e\u5909\u5316\u306b\u3088\u308a\u3001\u3051\u3044\u308c\u3093\u3001\u80cc\u4e2d\u306e\u75db\u307f\u3001\u606f\u5207\u308c\u306a\u3069\u306e\u75c7\u72b6\u304c\u73fe\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u3053\u308c\u306f\u598a\u5a66\u304c\u4e00\u65e5\u3092\u901a\u3057\u3066\u5065\u5eb7\u3067\u6d3b\u52d5\u7684\u306b\u904e\u3054\u3059\u305f\u3081\u306b\u5fc5\u8981\u306a\u7761\u7720\u6bb5\u968e\u3067\u3059\u3002<\/p>\n<p><strong>4. \u30b9\u30c6\u30fc\u30b84: \u975e\u5e38\u306b\u6df1\u3044\u7761\u7720 (NREM 4)<\/strong><\/p>\n<p>\u3069\u3061\u3089\u306e\u7814\u7a76\u3067\u3082\u30b9\u30c6\u30fc\u30b8 3 \u3068 4 \u306f\u6df1\u3044\u7761\u7720\u3092\u4f34\u3046\u305f\u3081\u3001\u660e\u78ba\u306a\u533a\u5225\u304c\u3055\u308c\u3066\u3044\u306a\u3044\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u5358\u72ec\u3067\u898b\u308b\u3068\u3001\u30b9\u30c6\u30fc\u30b8 4 \u306f\u30c7\u30eb\u30bf\u6ce2\u304c\u8133\u306e\u6d3b\u52d5\u3092\u652f\u914d\u3059\u308b\u975e\u5e38\u306b\u6df1\u3044\u7761\u7720\u306e\u30b9\u30c6\u30fc\u30b8\u3067\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u3053\u308c\u306f\u76ee\u899a\u3081\u308b\u306e\u304c\u6700\u3082\u96e3\u3057\u3044\u6bb5\u968e\u3067\u3042\u308a\u3001\u80ce\u5150\u306e\u767a\u80b2\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u8a18\u61b6\u3068\u611f\u60c5\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6539\u5584\u3059\u308b\u4e0a\u3067\u7279\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>\u598a\u5a66\u306b\u3068\u3063\u3066\u3001\u6df1\u3044\u7761\u7720\u306f\u80ce\u5150\u306e\u767a\u80b2\u3068\u6bcd\u4f53\u306e\u56de\u5fa9\u306e\u4e21\u65b9\u306b\u5fc5\u8981\u306a\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306a\u3069\u306e\u5fc5\u8981\u306a\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u3092\u52a9\u3051\u307e\u3059\u3002<\/p>\n<p>\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u306e\u6bb5\u968e\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u306f\u3001\u598a\u5a66\u304c\u7761\u7720\u3092\u6700\u9069\u5316\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u5341\u5206\u3067\u8cea\u306e\u9ad8\u3044\u7761\u7720\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068\u306f\u3001\u598a\u5a20\u5408\u4f75\u75c7\u306e\u30ea\u30b9\u30af\u3092\u8efd\u6e1b\u3057\u3001\u5fc3\u81d3\u8840\u7ba1\u306e\u5065\u5eb7\u3092\u5f37\u5316\u3057\u3001\u96c6\u4e2d\u529b\u3092\u9ad8\u3081\u3001\u80ce\u5150\u306e\u5168\u4f53\u7684\u306a\u767a\u80b2\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u5341\u5206\u306a\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u3092\u5f97\u308b\u305f\u3081\u306b\u3001\u598a\u5a66\u306f\u7761\u7720\u74b0\u5883\u3001\u7761\u7720\u59ff\u52e2\u3001\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u306a\u3069\u306e\u8981\u7d20\u306b\u6ce8\u610f\u3092\u6255\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h2 id='\u598a\u5a20\u306e\u5404\u6bb5\u968e\u3067\u306e\u7761\u7720-\u598a\u5a66\u306f\u4f55\u6642\u9593\u7761\u7720\u3092\u53d6\u308b\u3079\u304d\u3067\u3057\u3087\u3046\u304b'  id=\"boomdevs_4\" ><strong>\u598a\u5a20\u306e\u5404\u6bb5\u968e\u3067\u306e\u7761\u7720 \u2013 \u598a\u5a66\u306f\u4f55\u6642\u9593\u7761\u7720\u3092\u53d6\u308b\u3079\u304d\u3067\u3057\u3087\u3046\u304b?<\/strong><\/h2>\n<p>\u598a\u5a20\u4e2d\u306e\u7761\u7720\u306f\u3055\u307e\u3056\u307e\u306a\u6bb5\u968e\u3067\u5909\u5316\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u598a\u5a20\u306e\u4e09\u534a\u671f\u306b\u5fdc\u3058\u3066\u3001\u598a\u5a66\u306e\u7761\u7720\u306e\u5fc5\u8981\u91cf\u3082\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><strong>1. \u598a\u5a20\u521d\u671f\uff081\uff5e13\u9031\uff09<\/strong><\/p>\n<p>\u598a\u5a20\u521d\u671f\u306b\u306f\u3001\u5973\u6027\u306e\u4f53\u306f\u598a\u5a20\u306b\u9069\u5fdc\u3059\u308b\u305f\u3081\u306b\u4e00\u751f\u61f8\u547d\u50cd\u304b\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002\u30d7\u30ed\u30b2\u30b9\u30c6\u30ed\u30f3\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u304c\u6025\u6fc0\u306b\u5897\u52a0\u3059\u308b\u3068\u3001\u598a\u5a66\u306f\u901a\u5e38\u3088\u308a\u3082\u75b2\u308c\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u591a\u304f\u306e\u4eba\u306b\u3068\u3063\u3066\u3001\u598a\u5a20\u521d\u671f\u306f\u6700\u3082\u7761\u7720\u304c\u5fc5\u8981\u3060\u3068\u611f\u3058\u3089\u308c\u308b\u6642\u671f\u3067\u3059\u3002<\/p>\n<p>\u7406\u60f3\u7684\u306a\u7761\u7720\u6642\u9593\u306b\u95a2\u3059\u308b\u6b63\u78ba\u306a\u6570\u5b57\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u307b\u3068\u3093\u3069\u306e\u5c02\u9580\u5bb6\u306f\u3001\u3053\u306e\u6642\u671f\u306e\u598a\u5a66\u306f\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u65e5\u4e2d\u306b\u77ed\u3044\u663c\u5bdd\u3092\u3057\u306a\u304c\u3089\u30011\u6669\u306b7\uff5e9\u6642\u9593\u306e\u7761\u7720\u3092\u3068\u308b\u3088\u3046\u306b\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><strong>2. \u598a\u5a20\u4e2d\u671f\uff0814\uff5e26\u9031\uff09<\/strong><\/p>\n<p>\u598a\u5a20\u4e2d\u671f\u306f\u3001\u598a\u5a20\u306e\u300c\u30cf\u30cd\u30e0\u30fc\u30f3\u300d\u671f\u3068\u307f\u306a\u3055\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002\u5410\u304d\u6c17\u3084\u75b2\u52b4\u611f\u306a\u3069\u306e\u4e0d\u5feb\u306a\u75c7\u72b6\u304c\u548c\u3089\u304e\u59cb\u3081\u3001\u598a\u5a66\u306f\u3088\u308a\u3088\u3044\u7761\u7720\u3092\u3068\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u6bce\u6669 7 \uff5e 9 \u6642\u9593\u306e\u5341\u5206\u306a\u7761\u7720\u3092\u3068\u308b\u7fd2\u6163\u3092\u7dad\u6301\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u3053\u306e\u6642\u671f\u306f\u80ce\u5150\u304c\u6025\u901f\u306b\u6210\u9577\u3057\u59cb\u3081\u308b\u6642\u671f\u3067\u3082\u3042\u308b\u306e\u3067\u3001\u8d64\u3061\u3083\u3093\u306e\u767a\u80b2\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u305f\u3081\u306b\u7761\u7720\u304c\u975e\u5e38\u306b\u91cd\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><strong>3. \u598a\u5a20\u5f8c\u671f\uff0827\uff5e40\u9031\uff09<\/strong><\/p>\n<p>\u598a\u5a20\u5f8c\u671f\u306b\u306f\u3001\u304a\u8179\u304c\u5927\u304d\u304f\u306a\u308a\u3001\u6d88\u5316\u4e0d\u826f\u3084\u8170\u75db\u306a\u3069\u306e\u75c7\u72b6\u304c\u51fa\u308b\u305f\u3081\u3001\u7761\u7720\u304c\u56f0\u96e3\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u80ce\u5150\u306e\u52d5\u304d\u304c\u6d3b\u767a\u306b\u306a\u308a\u3001\u7720\u308a\u304c\u6d45\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u96e3\u3057\u3044\u3068\u306f\u3044\u3048\u3001\u6bce\u6669 7 \uff5e 9 \u6642\u9593\u306e\u7761\u7720\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u598a\u5a20\u4e2d\u306e\u5973\u6027\u306f\u3001\u7720\u308a\u3084\u3059\u304f\u306a\u308b\u3088\u3046\u306b\u3001\u5bdd\u308b\u59ff\u52e2\u3092\u8abf\u6574\u3057\u3001\u5feb\u9069\u306a\u74b0\u5883\u3092\u6574\u3048\u308b\u5fc5\u8981\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<h2 id='\u598a\u5a20\u4e2d\u306e\u5973\u6027\u306b\u3088\u304f\u3042\u308b\u7761\u7720\u969c\u5bb3'  id=\"boomdevs_5\" ><strong>\u598a\u5a20\u4e2d\u306e\u5973\u6027\u306b\u3088\u304f\u3042\u308b\u7761\u7720\u969c\u5bb3<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-7492 size-full\" src=\"https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-05-10.01.02-An-illustration-showing-common-sleep-issues-during-pregnancy-for-women.-The-artwork-is-divided-into-sections_-one-shows-a-pregnant-woman-struggling-wi.webp\" alt=\"\u598a\u5a66\u306f\u4f55\u6642\u9593\u7720\u308b\u3079\u304d\u3067\u3057\u3087\u3046\u304b\" width=\"1024\" height=\"1024\" title=\"\" srcset=\"https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-05-10.01.02-An-illustration-showing-common-sleep-issues-during-pregnancy-for-women.-The-artwork-is-divided-into-sections_-one-shows-a-pregnant-woman-struggling-wi.webp 1024w, https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-05-10.01.02-An-illustration-showing-common-sleep-issues-during-pregnancy-for-women.-The-artwork-is-divided-into-sections_-one-shows-a-pregnant-woman-struggling-wi-300x300.webp 300w, https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-05-10.01.02-An-illustration-showing-common-sleep-issues-during-pregnancy-for-women.-The-artwork-is-divided-into-sections_-one-shows-a-pregnant-woman-struggling-wi-150x150.webp 150w, https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-05-10.01.02-An-illustration-showing-common-sleep-issues-during-pregnancy-for-women.-The-artwork-is-divided-into-sections_-one-shows-a-pregnant-woman-struggling-wi-768x768.webp 768w, https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-05-10.01.02-An-illustration-showing-common-sleep-issues-during-pregnancy-for-women.-The-artwork-is-divided-into-sections_-one-shows-a-pregnant-woman-struggling-wi-100x100.webp 100w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/p>\n<p><strong>1. \u591c\u9593\u306e\u983b\u5c3f<\/strong><\/p>\n<p>\u598a\u5a20\u4e2d\u306f\u5b50\u5bae\u304c\u5927\u304d\u304f\u306a\u308a\u8180\u80f1\u306b\u5727\u529b\u304c\u304b\u304b\u308b\u305f\u3081\u3001\u598a\u5a66\u306f\u591c\u9593\u306b\u983b\u7e41\u306b\u8d77\u304d\u3066\u6392\u5c3f\u3059\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u7279\u306b\u598a\u5a20\u5f8c\u671f\u306b\u304a\u3051\u308b\u7761\u7720\u969c\u5bb3\u306e\u4e3b\u306a\u539f\u56e0\u306e 1 \u3064\u3067\u3059\u3002<\/p>\n<p><strong>2. \u80f8\u713c\u3051\u3068\u80c3\u9178\u306e\u9006\u6d41<\/strong><\/p>\n<p>\u598a\u5a20\u4e2d\u306b\u30d7\u30ed\u30b2\u30b9\u30c6\u30ed\u30f3\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u306e\u6fc3\u5ea6\u304c\u4e0a\u6607\u3059\u308b\u3068\u3001\u4e0b\u90e8\u98df\u9053\u62ec\u7d04\u7b4b\u304c\u7de9\u307f\u3001\u7279\u306b\u6a2a\u306b\u306a\u3063\u3066\u3044\u308b\u3068\u304d\u306b\u80f8\u713c\u3051\u3084\u80c3\u9178\u306e\u9006\u6d41\u304c\u8d77\u3053\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u591a\u304f\u306e\u5834\u5408\u4e0d\u5feb\u611f\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u598a\u5a66\u306e\u7761\u7720\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002<\/p>\n<p><strong>3. \u3051\u3044\u308c\u3093<\/strong><\/p>\n<p>\u811a\u306e\u3051\u3044\u308c\u3093\u306f\u3001\u7279\u306b\u591c\u9593\u306b\u591a\u304f\u306e\u598a\u5a66\u304c\u7d4c\u9a13\u3059\u308b\u4e00\u822c\u7684\u306a\u554f\u984c\u3067\u3059\u3002\u80ce\u5150\u306b\u3088\u308b\u8840\u7ba1\u3078\u306e\u5727\u8feb\u3068\u8840\u6d41\u306e\u5909\u5316\u304c\u3051\u3044\u308c\u3093\u3092\u5f15\u304d\u8d77\u3053\u3059\u4e3b\u306a\u8981\u56e0\u3067\u3042\u308a\u3001\u598a\u5a66\u304c\u591c\u4e2d\u306b\u76ee\u899a\u3081\u308b\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><strong>4. \u3080\u305a\u3080\u305a\u811a\u75c7\u5019\u7fa4\uff08RLS\uff09<\/strong><\/p>\n<p>\u3080\u305a\u3080\u305a\u811a\u75c7\u5019\u7fa4\u306f\u591a\u304f\u306e\u598a\u5a66\u304c\u76f4\u9762\u3059\u308b\u75c7\u72b6\u3067\u3001\u811a\u306b\u4e0d\u5feb\u611f\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u591c\u9593\u306b\u5e38\u306b\u811a\u3092\u52d5\u304b\u3059\u5fc5\u8981\u6027\u304c\u751f\u3058\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u7761\u7720\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u56f0\u96e3\u306b\u306a\u308a\u3001\u7fcc\u65e5\u306e\u75b2\u52b4\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><strong>5. \u606f\u5207\u308c<\/strong><\/p>\n<p>\u80ce\u5150\u304c\u6210\u9577\u3059\u308b\u306b\u3064\u308c\u3066\u6a2a\u9694\u819c\u3078\u306e\u5727\u529b\u304c\u9ad8\u307e\u308a\u3001\u598a\u5a66\u306f\u7279\u306b\u6a2a\u306b\u306a\u3063\u3066\u3044\u308b\u3068\u304d\u306b\u547c\u5438\u304c\u56f0\u96e3\u306b\u306a\u308a\u307e\u3059\u3002\u3053\u306e\u75c7\u72b6\u306f\u598a\u5a20\u5f8c\u671f\u306b\u60aa\u5316\u3059\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u598a\u5a66\u306e\u7761\u7720\u3092\u59a8\u3052\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><strong>6. \u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4<\/strong><\/p>\n<p>\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u306f\u3001\u30db\u30eb\u30e2\u30f3\u306e\u5909\u5316\u3068\u4f53\u91cd\u306e\u5897\u52a0\u306b\u3088\u308a\u3001\u4e00\u90e8\u306e\u598a\u5a66\u304c\u7d4c\u9a13\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u6df1\u523b\u306a\u75c7\u72b6\u3067\u3059\u3002\u3053\u306e\u75c7\u72b6\u306f\u7761\u7720\u3092\u59a8\u3052\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u6bcd\u89aa\u3068\u80ce\u5150\u306e\u4e21\u65b9\u306b\u5065\u5eb7\u4e0a\u306e\u30ea\u30b9\u30af\u3092\u3082\u305f\u3089\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><strong>7. \u4e0d\u7720\u75c7<\/strong><\/p>\n<p>\u4e0d\u7720\u75c7\u306f\u598a\u5a20\u4e2d\u306b\u3088\u304f\u898b\u3089\u308c\u308b\u554f\u984c\u3067\u3001\u4e0d\u5b89\u3001\u30db\u30eb\u30e2\u30f3\u306e\u5909\u5316\u3001\u5927\u304d\u304f\u306a\u308b\u304a\u8179\u306b\u3088\u308b\u4e0d\u5feb\u611f\u306a\u3069\u306e\u8981\u56e0\u304c\u7d44\u307f\u5408\u308f\u3055\u3063\u3066\u8d77\u3053\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002\u7761\u7720\u4e0d\u8db3\u304c\u9577\u5f15\u304f\u3068\u3001\u6bcd\u89aa\u3068\u8d64\u3061\u3083\u3093\u306e\u5065\u5eb7\u306b\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h2 id='\u598a\u5a66\u306b\u6700\u9069\u306a\u7761\u7720\u59ff\u52e2'  id=\"boomdevs_6\" ><strong>\u598a\u5a66\u306b\u6700\u9069\u306a\u7761\u7720\u59ff\u52e2<\/strong><\/h2>\n<p><strong>1. \u5de6\u5074\u3092\u4e0b\u306b\u3057\u3066\u6a2a\u306b\u306a\u308b<\/strong><\/p>\n<p>\u598a\u5a66\u306b\u3068\u3063\u3066\u3001\u5de6\u5074\u3092\u4e0b\u306b\u3057\u3066\u6a2a\u306b\u306a\u308b\u306e\u304c\u6700\u9069\u306a\u7761\u7720\u59ff\u52e2\u3060\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u59ff\u52e2\u306f\u3001\u809d\u81d3\u3078\u306e\u5727\u529b\u3092\u8efd\u6e1b\u3057\u306a\u304c\u3089\u3001\u80ce\u5150\u3001\u5b50\u5bae\u3001\u814e\u81d3\u3078\u306e\u8840\u6d41\u3092\u6700\u9069\u5316\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u5de6\u5074\u3092\u4e0b\u306b\u3057\u3066\u6a2a\u306b\u306a\u308b\u3068\u3001\u811a\u3084\u8155\u306e\u3080\u304f\u307f\u304c\u8efd\u6e1b\u3055\u308c\u3001\u80f8\u713c\u3051\u306a\u3069\u306e\u6d88\u5316\u5668\u7cfb\u306e\u554f\u984c\u306e\u30ea\u30b9\u30af\u3082\u8efd\u6e1b\u3055\u308c\u307e\u3059\u3002\u3053\u306e\u59ff\u52e2\u3067\u5bdd\u308b\u5834\u5408\u3001\u8179\u6795\u3068\u811a\u306e\u9593\u306b\u6795\u3092\u631f\u3080\u3068\u5feb\u9069\u6027\u304c\u5897\u3057\u307e\u3059\u3002<\/p>\n<p><strong>2. \u53f3\u5074\u3092\u4e0b\u306b\u3057\u3066\u6a2a\u306b\u306a\u308b<\/strong><\/p>\n<p>\u5de6\u5074\u3092\u4e0b\u306b\u3057\u3066\u6a2a\u306b\u306a\u308b\u306e\u304c\u7406\u60f3\u7684\u3067\u3059\u304c\u3001\u53f3\u5074\u3092\u4e0b\u306b\u3057\u3066\u6a2a\u306b\u306a\u308b\u306e\u3082\u5b89\u5168\u3067\u5feb\u9069\u306a\u9078\u629e\u80a2\u3067\u3059\u3002\u3053\u306e\u59ff\u52e2\u306f\u80ce\u5150\u3078\u306e\u8840\u6d41\u3092\u826f\u597d\u306b\u4fdd\u3061\u306a\u304c\u3089\u3001\u5de6\u5074\u3092\u4e0b\u306b\u3057\u3066\u9577\u6642\u9593\u6a2a\u306b\u306a\u308c\u306a\u3044\u5834\u5408\u306e\u4e0d\u5feb\u611f\u3092\u8efd\u6e1b\u3059\u308b\u306e\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002\u5de6\u5074\u306b\u6a2a\u305f\u308f\u3063\u305f\u59ff\u52e2\u3092\u7dad\u6301\u3059\u308b\u306e\u304c\u96e3\u3057\u3044\u5834\u5408\u306f\u3001\u5feb\u9069\u306b\u904e\u3054\u3059\u305f\u3081\u306b\u53f3\u5074\u306b\u79fb\u52d5\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><strong>3.\u30b5\u30dd\u30fc\u30c8\u6795\u3092\u4f7f\u3046<\/strong><\/p>\n<p>\u598a\u5a20\u30b5\u30dd\u30fc\u30c8\u6795\u306f\u3001\u5feb\u9069\u3067\u5b89\u5168\u306a\u7761\u7720\u59ff\u52e2\u3092\u7dad\u6301\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002 U\u5b57\u578b\u306e\u6795\u3084C\u5b57\u578b\u306e\u6795\u3092\u4f53\u306b\u6cbf\u3063\u3066\u914d\u7f6e\u3057\u3066\u3001\u80cc\u4e2d\u3001\u8179\u90e8\u3001\u811a\u3092\u652f\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u6a2a\u5411\u304d\u306b\u5bdd\u308b\u3068\u304d\u306b\u819d\u306e\u9593\u306b\u6795\u3092\u5165\u308c\u308b\u3068\u3001\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u53d6\u308c\u3001\u80cc\u4e2d\u3084\u8170\u306e\u75db\u307f\u304c\u8efd\u6e1b\u3055\u308c\u307e\u3059\u3002<\/p>\n<p><strong>4. \u6795\u3092\u4f7f\u3063\u3066\u4ef0\u5411\u3051\u306b\u5bdd\u308b<\/strong><\/p>\n<p>\u598a\u5a20\u521d\u671f\u306e\u9593\u306f\u3001\u4ef0\u5411\u3051\u306b\u5bdd\u308b\u306e\u304c\u591a\u304f\u306e\u5973\u6027\u306b\u3068\u3063\u3066\u307e\u3060\u5feb\u9069\u306a\u59ff\u52e2\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u598a\u5a20\u304c\u9032\u3080\u306b\u3064\u308c\u3066\u3001\u6210\u9577\u3059\u308b\u5b50\u5bae\u304c\u810a\u690e\u3001\u6a2a\u9694\u819c\u3001\u4e3b\u8981\u306a\u8840\u7ba1\u306b\u5727\u529b\u3092\u304b\u3051\u3001\u606f\u5207\u308c\u3084\u8840\u6d41\u306e\u4f4e\u4e0b\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002\u6a2a\u5411\u304d\u3067\u5bdd\u308b\u306e\u304c\u96e3\u3057\u3044\u5834\u5408\u306f\u3001\u6795\u3092\u4f7f\u3063\u3066\u4e0a\u534a\u8eab\u3092\u5c11\u3057\u9ad8\u304f\u3059\u308b\u3068\u3001\u5727\u529b\u304c\u8efd\u6e1b\u3055\u308c\u3001\u8840\u6db2\u306e\u5faa\u74b0\u304c\u826f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><strong>5. \u3046\u3064\u4f0f\u305b\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u3059\u308b<\/strong><\/p>\n<p>\u598a\u5a20\u4e2d\u3001\u7279\u306b\u304a\u8179\u304c\u5927\u304d\u304f\u306a\u308a\u59cb\u3081\u305f\u3089\u3001\u3046\u3064\u4f0f\u305b\u3067\u5bdd\u308b\u306e\u306f\u304a\u52e7\u3081\u3067\u304d\u307e\u305b\u3093\u3002\u3053\u306e\u59ff\u52e2\u306f\u4e0d\u5feb\u306a\u3060\u3051\u3067\u306a\u304f\u3001\u80ce\u5150\u3084\u5185\u81d3\u306b\u5727\u529b\u304c\u304b\u304b\u308a\u3001\u8840\u6db2\u5faa\u74b0\u3084\u547c\u5438\u306b\u554f\u984c\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u7761\u7720\u306e\u59ff\u52e2\u306f\u598a\u5a66\u306e\u5065\u5eb7\u3068\u80ce\u5150\u306e\u767a\u80b2\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002\u5de6\u5074\u3092\u4e0b\u306b\u3057\u3066\u6a2a\u306b\u306a\u308b\u306e\u304c\u6700\u3082\u63a8\u5968\u3055\u308c\u308b\u59ff\u52e2\u3067\u3059\u304c\u3001\u53f3\u5074\u306b\u5bdd\u8fd4\u308a\u3057\u305f\u308a\u3001\u30b5\u30dd\u30fc\u30c8\u6795\u3092\u4f7f\u7528\u3057\u305f\u308a\u3057\u3066\u5feb\u9069\u306b\u904e\u3054\u3059\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002\u598a\u5a20\u6700\u5f8c\u306e\u6570\u304b\u6708\u9593\u306f\u3001\u3046\u3064\u4f0f\u305b\u3067\u5bdd\u308b\u3053\u3068\u3092\u907f\u3051\u3001\u4ef0\u5411\u3051\u3067\u5bdd\u308b\u3053\u3068\u3092\u5236\u9650\u3059\u308b\u3068\u3001\u7761\u7720\u306e\u8cea\u304c\u5411\u4e0a\u3057\u3001\u6bcd\u89aa\u3068\u8d64\u3061\u3083\u3093\u306e\u5b89\u5168\u304c\u78ba\u4fdd\u3055\u308c\u307e\u3059\u3002<\/p>\n<h2 id='\u598a\u5a66\u306e\u305f\u3081\u306e\u7761\u7720\u88dc\u52a9\u5264'  id=\"boomdevs_7\" ><strong>\u598a\u5a66\u306e\u305f\u3081\u306e\u7761\u7720\u88dc\u52a9\u5264<\/strong><\/h2>\n<p>\u598a\u5a66\u306f\u7761\u7720\u59ff\u52e2\u3092\u8abf\u6574\u3059\u308b\u3053\u3068\u306b\u52a0\u3048\u3001\u7761\u7720\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u3055\u307e\u3056\u307e\u306a\u65b9\u6cd5\u3092\u9069\u7528\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><strong>1. \u30e8\u30ac\u3084\u7791\u60f3\u3092\u5b9f\u8df5\u3059\u308b<\/strong><\/p>\n<p>\u30e8\u30ac\u3068\u7791\u60f3\u306f\u5fc3\u8eab\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u3001\u30b9\u30c8\u30ec\u30b9\u3084\u4e0d\u5b89\u3092\u8efd\u6e1b\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u6df1\u547c\u5438\u306b\u91cd\u70b9\u3092\u7f6e\u3044\u305f\u8efd\u3044\u904b\u52d5\u306f\u3001\u7761\u7720\u306e\u8cea\u3092\u6539\u5584\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<p><strong>2. \u98df\u7fd2\u6163\u3092\u5909\u3048\u308b<\/strong><\/p>\n<p>\u5bdd\u308b\u524d\u306b\u98df\u3079\u904e\u304e\u305f\u308a\u3001\u6c34\u3092\u98f2\u307f\u904e\u304e\u305f\u308a\u3057\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u3068\u3001\u6d88\u5316\u4e0d\u826f\u3092\u8efd\u6e1b\u3057\u3001\u591c\u4e2d\u306b\u4f55\u5ea6\u3082\u8d77\u304d\u3066\u6392\u5c3f\u3059\u308b\u5fc5\u8981\u304c\u6e1b\u308a\u307e\u3059\u3002\u5915\u65b9\u306b\u306f\u6d88\u5316\u3057\u3084\u3059\u3044\u8efd\u98df\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><strong>3. \u7406\u60f3\u7684\u306a\u7761\u7720\u74b0\u5883\u3092\u6574\u3048\u308b<\/strong><\/p>\n<p>\u9759\u304b\u3067\u6dbc\u3057\u304f\u6697\u3044\u7761\u7720\u74b0\u5883\u306f\u3001\u3050\u3063\u3059\u308a\u7720\u308b\u306b\u306f\u7406\u60f3\u7684\u3067\u3059\u3002\u906e\u5149\u30ab\u30fc\u30c6\u30f3\u3001\u30ce\u30a4\u30ba\u30de\u30b7\u30f3\u3001\u7a7a\u6c17\u6e05\u6d44\u6a5f\u306a\u3069\u3092\u4f7f\u7528\u3059\u308b\u3068\u3001\u3088\u308a\u5feb\u9069\u306a\u7761\u7720\u74b0\u5883\u3092\u4f5c\u308a\u51fa\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><strong>4. \u898f\u5247\u7684\u306a\u7761\u7720\u7fd2\u6163\u3092\u78ba\u7acb\u3059\u308b<\/strong><\/p>\n<p>\u6bce\u65e5\u540c\u3058\u6642\u9593\u306b\u5c31\u5bdd\u3057\u3001\u540c\u3058\u6642\u9593\u306b\u8d77\u5e8a\u3059\u308b\u3068\u3044\u3046\u7fd2\u6163\u3092\u78ba\u7acb\u3059\u308b\u3068\u3001\u4f53\u5185\u6642\u8a08\u304c\u8abf\u6574\u3055\u308c\u3001\u7720\u308a\u306b\u3064\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h2 id='\u3044\u3064\u533b\u5e2b\u306b\u8a3a\u3066\u3082\u3089\u3046\u3079\u304d\u3067\u3059\u304b'  id=\"boomdevs_8\" ><strong>\u3044\u3064\u533b\u5e2b\u306b\u8a3a\u3066\u3082\u3089\u3046\u3079\u304d\u3067\u3059\u304b?<\/strong><\/h2>\n<p>\u591a\u304f\u306e\u7761\u7720\u969c\u5bb3\u306f\u81ea\u7136\u7642\u6cd5\u3067\u89e3\u6c7a\u3067\u304d\u307e\u3059\u304c\u3001\u5834\u5408\u306b\u3088\u3063\u3066\u306f\u598a\u5a66\u306f\u533b\u5e2b\u306e\u8a3a\u5bdf\u3092\u53d7\u3051\u3066\u30a2\u30c9\u30d0\u30a4\u30b9\u3084\u6cbb\u7642\u3092\u53d7\u3051\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><strong>1. \u7761\u7720\u304c\u6df1\u523b\u306a\u5f71\u97ff\u3092\u53d7\u3051\u308b\u5834\u5408<\/strong><\/p>\n<p>\u4e0d\u7720\u75c7\u3084\u7761\u7720\u969c\u5bb3\u304c\u7d99\u7d9a\u3057\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u6df1\u523b\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u5834\u5408\u306f\u3001\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u6975\u5ea6\u306e\u75b2\u52b4\u3001\u96c6\u4e2d\u529b\u306e\u6b20\u5982\u3001\u6182\u9b31\u611f\u306a\u3069\u306e\u75c7\u72b6\u306f\u3001\u533b\u7642\u4ecb\u5165\u3092\u5fc5\u8981\u3068\u3059\u308b\u6df1\u523b\u306a\u554f\u984c\u306e\u5146\u5019\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><strong>2. \u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306e\u5146\u5019\u304c\u3042\u308b\u5834\u5408<\/strong><\/p>\n<p>\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u306f\u3001\u6cbb\u7642\u305b\u305a\u306b\u653e\u7f6e\u3059\u308b\u3068\u5371\u967a\u306a\u5408\u4f75\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u6df1\u523b\u306a\u75c7\u72b6\u3067\u3059\u3002\u6ce8\u610f\u3059\u3079\u304d\u5146\u5019\u3068\u3057\u3066\u306f\u3001\u5927\u304d\u306a\u3044\u3073\u304d\u3001\u7761\u7720\u4e2d\u306e\u7a92\u606f\u611f\u3001\u76ee\u899a\u3081\u305f\u3068\u304d\u306b\u75b2\u52b4\u611f\u3084\u982d\u75db\u3092\u611f\u3058\u308b\u3053\u3068\u306a\u3069\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<p><strong>3. \u3080\u305a\u3080\u305a\u811a\u75c7\u5019\u7fa4\u306e\u75c7\u72b6\u304c\u73fe\u308c\u305f\u3068\u304d<\/strong><\/p>\n<p>\u3080\u305a\u3080\u305a\u811a\u75c7\u5019\u7fa4\u306b\u60a9\u307e\u3055\u308c\u3001\u7761\u7720\u304c\u8457\u3057\u304f\u59a8\u3052\u3089\u308c\u3066\u3044\u308b\u3068\u611f\u3058\u305f\u5834\u5408\u306f\u3001\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u9069\u5207\u306a\u6cbb\u7642\u6cd5\u3092\u898b\u3064\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2 id='\u5bb6\u65cf\u3068\u793e\u4f1a\u306e\u30b5\u30dd\u30fc\u30c8\u306e\u91cd\u8981\u6027'  id=\"boomdevs_9\" ><strong>\u5bb6\u65cf\u3068\u793e\u4f1a\u306e\u30b5\u30dd\u30fc\u30c8\u306e\u91cd\u8981\u6027<\/strong><\/h2>\n<p>\u598a\u5a20\u306f\u591a\u304f\u306e\u65b9\u9762\u304b\u3089\u306e\u30b5\u30dd\u30fc\u30c8\u3092\u5fc5\u8981\u3068\u3059\u308b\u65c5\u3067\u3059\u3002\u5bb6\u65cf\u3068\u793e\u4f1a\u306f\u3001\u598a\u5a66\u304c\u6700\u826f\u306e\u7761\u7720\u3092\u3068\u308c\u308b\u3088\u3046\u306b\u3059\u308b\u4e0a\u3067\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u5bb6\u65cf\u306e\u5f79\u5272<\/strong><br \/>\n\u5bb6\u65cf\u3001\u7279\u306b\u30d1\u30fc\u30c8\u30ca\u30fc\u306f\u3001\u5bb6\u4e8b\u3084\u5b50\u80b2\u3066\u3092\u5206\u62c5\u3057\u3001\u598a\u5a66\u304c\u4f11\u3081\u308b\u9759\u304b\u306a\u74b0\u5883\u3092\u4f5c\u308b\u3053\u3068\u3067\u5354\u529b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u611f\u60c5\u7684\u306a\u30b5\u30dd\u30fc\u30c8\u3082\u540c\u69d8\u306b\u91cd\u8981\u3067\u3042\u308a\u3001\u598a\u5a66\u306e\u30b9\u30c8\u30ec\u30b9\u3084\u4e0d\u5b89\u3092\u8efd\u6e1b\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/li>\n<li><strong>\u793e\u4f1a\u306e\u5f79\u5272<\/strong><br \/>\n\u793e\u4f1a\u306f\u3001\u598a\u5a66\u306b\u7279\u5316\u3057\u305f\u5fc3\u7406\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3001\u51fa\u7523\u524d\u30af\u30e9\u30b9\u3001\u5065\u5eb7\u7ba1\u7406\u30d7\u30ed\u30b0\u30e9\u30e0\u306a\u3069\u306e\u652f\u63f4\u30b5\u30fc\u30d3\u30b9\u3092\u63d0\u4f9b\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u30b5\u30fc\u30d3\u30b9\u306f\u3001\u598a\u5a66\u304c\u5fc5\u8981\u306a\u77e5\u8b58\u3092\u5f97\u308b\u306e\u306b\u5f79\u7acb\u3064\u3060\u3051\u3067\u306a\u304f\u3001\u5fc3\u306e\u5b89\u3089\u304e\u3068\u7cbe\u795e\u7684\u306a\u30b5\u30dd\u30fc\u30c8\u3082\u63d0\u4f9b\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n<p><strong>\u7d50\u8ad6\u3059\u308b<\/strong><br \/>\n\u7761\u7720\u306f\u598a\u5a20\u4e2d\u306b\u975e\u5e38\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u3001\u6bcd\u89aa\u3068\u8d64\u3061\u3083\u3093\u306e\u5065\u5eb7\u3068\u7cbe\u795e\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002\u598a\u5a20\u671f\u9593\u4e2d\u3001\u5341\u5206\u3067\u8cea\u306e\u9ad8\u3044\u7761\u7720\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u306f\u3001\u598a\u5a66\u306e\u5065\u5eb7\u72b6\u614b\u3092\u6539\u5584\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u80ce\u5150\u306e\u6700\u9069\u306a\u767a\u80b2\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/p>\n<p>\u598a\u5a66\u306f\u6bce\u66697\uff5e9\u6642\u9593\u306e\u7761\u7720\u3092\u3068\u308a\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u65e5\u4e2d\u306b\u663c\u5bdd\u3092\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u5b89\u5168\u3067\u5065\u5eb7\u306a\u598a\u5a20\u3092\u3059\u308b\u305f\u3081\u306b\u3001\u7761\u7720\u306e\u59ff\u52e2\u306b\u6ce8\u610f\u3057\u3001\u7761\u7720\u88dc\u52a9\u5264\u3092\u4f7f\u7528\u3057\u3001\u5bb6\u65cf\u3084\u793e\u4f1a\u304b\u3089\u306e\u30b5\u30dd\u30fc\u30c8\u3092\u6c42\u3081\u307e\u3057\u3087\u3046\u3002\u7761\u7720\u306b\u554f\u984c\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u9060\u616e\u306a\u304f\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3001\u9069\u5207\u306a\u30a2\u30c9\u30d0\u30a4\u30b9\u3068\u30b1\u30a2\u3092\u53d7\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><strong>Web\u30b5\u30a4\u30c8\uff1a<a href=\"https:\/\/wilijp.com\/\">https:\/\/wilijp.com\/<\/a><\/strong><\/p>\n<p><strong>\u30d5\u30a1\u30f3\u30da\u30fc\u30b8:\u00a0<a href=\"https:\/\/www.facebook.com\/wilimedia.en\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/wilimedia.en<\/a><\/strong><\/p>\n<p><strong>\u30e1\u30fc\u30eb: Admin@wilimedia.com<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u598a\u5a66\u306f\u4f55\u6642\u9593\u7720\u308b\u3079\u304d\u3067\u3057\u3087\u3046\u304b?\u7761\u7720\u306e\u91cd\u8981\u6027\u3068\u598a\u5a20\u4e2d\u306b\u8cea\u306e\u826f\u3044\u7761\u7720\u3092\u3068\u308b\u65b9\u6cd5 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