{"id":7930,"date":"2025-01-13T14:36:50","date_gmt":"2025-01-13T07:36:50","guid":{"rendered":"https:\/\/wilijp.com\/?p=7930"},"modified":"2025-01-13T14:36:50","modified_gmt":"2025-01-13T07:36:50","slug":"%e5%a6%8a%e5%a9%a6%e3%81%8c%e7%a9%ba%e8%85%b9%e3%81%ae%e3%81%be%e3%81%be%e3%81%a7%e3%82%82%e8%89%af%e3%81%84%e3%81%ae%e3%81%a7%e3%81%97%e3%82%87%e3%81%86%e3%81%8b%ef%bc%9f%e9%81%bf%e3%81%91%e3%82%8b","status":"publish","type":"post","link":"https:\/\/wilijp.com\/%e5%a6%8a%e5%a9%a6%e3%81%8c%e7%a9%ba%e8%85%b9%e3%81%ae%e3%81%be%e3%81%be%e3%81%a7%e3%82%82%e8%89%af%e3%81%84%e3%81%ae%e3%81%a7%e3%81%97%e3%82%87%e3%81%86%e3%81%8b%ef%bc%9f%e9%81%bf%e3%81%91%e3%82%8b\/","title":{"rendered":"\u598a\u5a66\u304c\u7a7a\u8179\u306e\u307e\u307e\u3067\u3082\u826f\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\u907f\u3051\u308b\u3079\u304d4\u3064\u306e\u7d50\u679c"},"content":{"rendered":"<h2 id='\u598a\u5a66\u304c\u7a7a\u8179\u306e\u307e\u307e\u3067\u3082\u826f\u3044\u306e\u3067\u3057\u3087\u3046\u304b-wilimedia-\u304b\u3089\u306e\u8a73\u7d30\u306a\u6307\u793a\u3092\u907f\u3051\u308b-4-\u3064\u306e\u7d50\u679c'  id=\"boomdevs_1\" ><strong>\u598a\u5a66\u304c\u7a7a\u8179\u306e\u307e\u307e\u3067\u3082\u826f\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f Wilimedia \u304b\u3089\u306e\u8a73\u7d30\u306a\u6307\u793a\u3092\u907f\u3051\u308b 4 \u3064\u306e\u7d50\u679c<\/strong><\/h2>\n<p>\u598a\u5a20\u4e2d\u3001\u6bcd\u89aa\u306e\u98df\u4e8b\u306f\u80ce\u5150\u306e\u767a\u80b2\u3060\u3051\u3067\u306a\u304f\u6bcd\u89aa\u81ea\u8eab\u306e\u5065\u5eb7\u306b\u3082\u6975\u3081\u3066\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002 \u300c\u598a\u5a66\u306f\u7a7a\u8179\u306e\u307e\u307e\u3067\u5927\u4e08\u592b\uff1f\u300d\u3088\u304f\u3042\u308b\u8cea\u554f\u3067\u3059\u3002 Wilimedia \u306e\u3053\u306e\u8a18\u4e8b\u306f\u3001\u598a\u5a20\u4e2d\u306e\u6bcd\u89aa\u304c\u8d77\u3053\u308a\u5f97\u308b\u30ea\u30b9\u30af\u3092\u3088\u308a\u3088\u304f\u7406\u89e3\u3057\u3001\u598a\u5a20\u671f\u9593\u4e2d\u306b\u9069\u5207\u306a\u98df\u751f\u6d3b\u3092\u7dad\u6301\u3059\u308b\u65b9\u6cd5\u3092\u7406\u89e3\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-7931 size-full\" src=\"https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-09-10.28.58-An-empathetic-and-educational-illustration-depicting-a-pregnant-woman-feeling-hungry.-The-woman-is-sitting-at-a-table-with-an-empty-plate-in-front-of-.webp\" alt=\"\u598a\u5a66\u304c\u7a7a\u8179\u306e\u307e\u307e\u3067\u3082\u826f\u3044\u306e\u3067\u3057\u3087\u3046\u304b\" width=\"1024\" height=\"1024\" title=\"\" srcset=\"https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-09-10.28.58-An-empathetic-and-educational-illustration-depicting-a-pregnant-woman-feeling-hungry.-The-woman-is-sitting-at-a-table-with-an-empty-plate-in-front-of-.webp 1024w, https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-09-10.28.58-An-empathetic-and-educational-illustration-depicting-a-pregnant-woman-feeling-hungry.-The-woman-is-sitting-at-a-table-with-an-empty-plate-in-front-of--300x300.webp 300w, https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-09-10.28.58-An-empathetic-and-educational-illustration-depicting-a-pregnant-woman-feeling-hungry.-The-woman-is-sitting-at-a-table-with-an-empty-plate-in-front-of--150x150.webp 150w, https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-09-10.28.58-An-empathetic-and-educational-illustration-depicting-a-pregnant-woman-feeling-hungry.-The-woman-is-sitting-at-a-table-with-an-empty-plate-in-front-of--768x768.webp 768w, https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-09-10.28.58-An-empathetic-and-educational-illustration-depicting-a-pregnant-woman-feeling-hungry.-The-woman-is-sitting-at-a-table-with-an-empty-plate-in-front-of--100x100.webp 100w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/p>\n<h2 id='1-\u598a\u5a66\u306f\u306a\u305c\u7a7a\u8179\u306b\u306a\u308a\u3084\u3059\u3044\u306e\u3067\u3057\u3087\u3046\u304b'  id=\"boomdevs_2\" ><strong>1. \u598a\u5a66\u306f\u306a\u305c\u7a7a\u8179\u306b\u306a\u308a\u3084\u3059\u3044\u306e\u3067\u3057\u3087\u3046\u304b?<\/strong><\/h2>\n<p>1.1.\u5410\u304d\u6c17\u3068\u3064\u308f\u308a<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-7932 size-full\" src=\"https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-09-10.29.42-An-empathetic-and-educational-illustration-showing-a-pregnant-woman-experiencing-nausea-and-morning-sickness.-The-scene-features-the-woman-sitting-on-.webp\" alt=\"\u598a\u5a66\u304c\u7a7a\u8179\u306e\u307e\u307e\u3067\u3082\u826f\u3044\u306e\u3067\u3057\u3087\u3046\u304b\" width=\"1024\" height=\"1024\" title=\"\" srcset=\"https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-09-10.29.42-An-empathetic-and-educational-illustration-showing-a-pregnant-woman-experiencing-nausea-and-morning-sickness.-The-scene-features-the-woman-sitting-on-.webp 1024w, https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-09-10.29.42-An-empathetic-and-educational-illustration-showing-a-pregnant-woman-experiencing-nausea-and-morning-sickness.-The-scene-features-the-woman-sitting-on--300x300.webp 300w, https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-09-10.29.42-An-empathetic-and-educational-illustration-showing-a-pregnant-woman-experiencing-nausea-and-morning-sickness.-The-scene-features-the-woman-sitting-on--150x150.webp 150w, https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-09-10.29.42-An-empathetic-and-educational-illustration-showing-a-pregnant-woman-experiencing-nausea-and-morning-sickness.-The-scene-features-the-woman-sitting-on--768x768.webp 768w, https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-09-10.29.42-An-empathetic-and-educational-illustration-showing-a-pregnant-woman-experiencing-nausea-and-morning-sickness.-The-scene-features-the-woman-sitting-on--100x100.webp 100w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/p>\n<p>\u5614\u5410\u3001\u98df\u6b32\u4e0d\u632f\u3001\u5410\u304d\u6c17\u306b\u3088\u308a\u901a\u5e38\u306e\u98df\u4e8b\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u56f0\u96e3\u306b\u306a\u308b\u3002<\/p>\n<p><strong>1.2.\u30db\u30eb\u30e2\u30f3\u306e\u5909\u5316<\/strong><br \/>\n\u598a\u5a66\u306e\u4f53\u5185\u306e\u30db\u30eb\u30e2\u30f3\u306e\u5909\u5316\u306f\u3001\u7a7a\u8179\u611f\u3084\u6e80\u8179\u611f\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u591a\u304f\u306e\u598a\u5a66\u306f\u3001\u98df\u3079\u305f\u304f\u306a\u3044\u3068\u611f\u3058\u305f\u308a\u3001\u98df\u6b32\u304c\u6e1b\u9000\u3057\u305f\u308a\u3059\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p><strong>1.3.\u5fc3\u7406\u7684\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc<\/strong><br \/>\n\u598a\u5a20\u4e2d\u306e\u5973\u6027\u306f\u3001\u3053\u306e\u671f\u9593\u306e\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u3084\u4e0d\u5b89\u306b\u3088\u308a\u3001\u598a\u5a20\u4e2d\u306e\u4ed6\u306e\u554f\u984c\u3067\u5fd9\u3057\u304f\u306a\u308a\u3001\u98df\u4e8b\u3092\u5fd8\u308c\u305f\u308a\u3001\u98df\u4e8b\u306b\u6ce8\u610f\u3092\u6255\u308f\u306a\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h2 id='2-\u598a\u5a66\u304c\u7a7a\u8179\u306b\u306a\u308b\u3053\u3068\u306b\u3088\u308b\u5f71\u97ff'  id=\"boomdevs_3\" ><strong>2. \u598a\u5a66\u304c\u7a7a\u8179\u306b\u306a\u308b\u3053\u3068\u306b\u3088\u308b\u5f71\u97ff<\/strong><\/h2>\n<p><strong>2.1.\u80ce\u5150\u306e\u767a\u80b2\u3078\u306e\u5f71\u97ff<\/strong><br \/>\n\u80ce\u5150\u306e\u767a\u80b2\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3059\u3053\u3068\u306f\u3001\u598a\u5a66\u304c\u7a7a\u8179\u306e\u307e\u307e\u3067\u3044\u308b\u3053\u3068\u306b\u3088\u308b\u6700\u3082\u6df1\u523b\u306a\u5f71\u97ff\u306e\u4e00\u3064\u3067\u3059\u3002\u80ce\u5150\u304c\u52b9\u679c\u7684\u306b\u767a\u80b2\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u5341\u5206\u306a\u6804\u990a\u304c\u4e0e\u3048\u3089\u308c\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u6804\u990a\u5931\u8abf\u306b\u3088\u308a\u3001\u65e9\u7523\u3001\u4f4e\u51fa\u751f\u4f53\u91cd\u3001\u5148\u5929\u6027\u6b20\u640d\u75c7\u306a\u3069\u306e\u5065\u5eb7\u554f\u984c\u304c\u767a\u751f\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><strong>2.2.\u6bcd\u89aa\u306e\u5065\u5eb7\u306b\u6709\u5bb3<\/strong><br \/>\n\u9577\u6642\u9593\u306e\u7a7a\u8179\u306f\u598a\u5a66\u306e\u5065\u5eb7\u306b\u6709\u5bb3\u3067\u3042\u308a\u3001\u598a\u5a20\u7cd6\u5c3f\u75c5\u3001\u9ad8\u8840\u5727\u3001\u6d88\u5316\u5668\u7cfb\u306e\u554f\u984c\u306a\u3069\u306e\u75c5\u6c17\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u75b2\u52b4\u611f\u3001\u8131\u529b\u611f\u3001\u5931\u795e\u3082\u5897\u52a0\u3057\u307e\u3059\u3002<\/p>\n<p><strong>2.3.\u6d88\u5316\u6a5f\u80fd\u969c\u5bb3<\/strong><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-7933 size-full\" src=\"https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-09-10.42.38-An-educational-and-empathetic-illustration-showing-a-pregnant-woman-experiencing-digestive-issues.-The-scene-features-the-woman-sitting-on-a-couch-ho.webp\" alt=\"\u598a\u5a66\u304c\u7a7a\u8179\u306e\u307e\u307e\u3067\u3082\u826f\u3044\u306e\u3067\u3057\u3087\u3046\u304b\" width=\"1024\" height=\"1024\" title=\"\" srcset=\"https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-09-10.42.38-An-educational-and-empathetic-illustration-showing-a-pregnant-woman-experiencing-digestive-issues.-The-scene-features-the-woman-sitting-on-a-couch-ho.webp 1024w, https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-09-10.42.38-An-educational-and-empathetic-illustration-showing-a-pregnant-woman-experiencing-digestive-issues.-The-scene-features-the-woman-sitting-on-a-couch-ho-300x300.webp 300w, https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-09-10.42.38-An-educational-and-empathetic-illustration-showing-a-pregnant-woman-experiencing-digestive-issues.-The-scene-features-the-woman-sitting-on-a-couch-ho-150x150.webp 150w, https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-09-10.42.38-An-educational-and-empathetic-illustration-showing-a-pregnant-woman-experiencing-digestive-issues.-The-scene-features-the-woman-sitting-on-a-couch-ho-768x768.webp 768w, https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-09-10.42.38-An-educational-and-empathetic-illustration-showing-a-pregnant-woman-experiencing-digestive-issues.-The-scene-features-the-woman-sitting-on-a-couch-ho-100x100.webp 100w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/p>\n<p>\u9577\u6642\u9593\u7a7a\u8179\u306e\u307e\u307e\u3067\u3044\u308b\u3068\u3001\u80c3\u6f70\u760d\u3001\u80f8\u713c\u3051\u3001\u6d88\u5316\u4e0d\u826f\u306a\u3069\u306e\u6d88\u5316\u5668\u7cfb\u306e\u554f\u984c\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u4e0d\u5feb\u611f\u304c\u3055\u3089\u306b\u5897\u3057\u3001\u598a\u5a66\u306e\u751f\u6d3b\u306e\u8cea\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002<\/p>\n<p><strong>2.4.\u5fc3\u7406\u7684\u5f71\u97ff<\/strong><\/p>\n<p>\u6804\u990a\u4e0d\u8db3\u3084\u7d76\u3048\u9593\u306a\u3044\u7a7a\u8179\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u3001\u4e0d\u5b89\u3001\u3046\u3064\u75c5\u306a\u3069\u306e\u5fc3\u7406\u7684\u554f\u984c\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u4e0d\u5b89\u5b9a\u306a\u5fc3\u7406\u306f\u598a\u5a66\u306e\u5065\u5eb7\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u80ce\u5150\u306b\u3082\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002<\/p>\n<h2 id='3-\u598a\u5a66\u304c\u9069\u5207\u306a\u98df\u751f\u6d3b\u3092\u7dad\u6301\u3059\u308b\u65b9\u6cd5'  id=\"boomdevs_4\" ><strong>3. \u598a\u5a66\u304c\u9069\u5207\u306a\u98df\u751f\u6d3b\u3092\u7dad\u6301\u3059\u308b\u65b9\u6cd5<\/strong><\/h2>\n<p><strong>3.1.\u5c11\u91cf\u305a\u3064\u983b\u7e41\u306b\u98df\u3079\u308b<\/strong><br \/>\n\u7a7a\u8179\u611f\u3092\u907f\u3051\u3001\u8840\u7cd6\u5024\u3092\u5b89\u5b9a\u3055\u305b\u308b\u305f\u3081\u306b\u3001\u598a\u5a66\u306f\u5c11\u91cf\u305a\u3064\u983b\u7e41\u306b\u98df\u4e8b\u3092\u6442\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002 1 \u65e5\u306b 3 \u56de\u306e\u5927\u304d\u306a\u98df\u4e8b\u306e\u4ee3\u308f\u308a\u306b\u30011 \u65e5\u306b 5 \uff5e 6 \u56de\u306e\u5c0f\u3055\u306a\u98df\u4e8b\u3092\u6442\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><strong>3.2.\u6804\u990a\u8c4a\u5bcc\u306a\u98df\u54c1\u3092\u512a\u5148\u3059\u308b<\/strong><br \/>\n\u598a\u5a20\u4e2d\u306e\u5973\u6027\u306f\u3001\u679c\u7269\u3001\u7dd1\u306e\u91ce\u83dc\u3001\u5168\u7c92\u7a40\u7269\u3001\u8d64\u8eab\u306e\u8089\u3084\u9b5a\u3001\u4e73\u88fd\u54c1\u304b\u3089\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u306a\u3069\u3001\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u98df\u54c1\u3092\u512a\u5148\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u52a0\u5de5\u98df\u54c1\u3001\u304a\u83d3\u5b50\u3001\u98fd\u548c\u8102\u80aa\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u306f\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><strong>3.3.\u30d3\u30bf\u30df\u30f3\u3068\u30df\u30cd\u30e9\u30eb\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8<\/strong><br \/>\n\u80ce\u5150\u306e\u5065\u5eb7\u306a\u767a\u80b2\u3092\u4fc3\u3057\u3001\u6804\u990a\u4e0d\u8db3\u3092\u9632\u3050\u305f\u3081\u306b\u3001\u533b\u5e2b\u306e\u6307\u793a\u306b\u5f93\u3063\u3066\u5fc5\u9808\u306e\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u3001\u7279\u306b\u8449\u9178\u3001\u9244\u5206\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u30d3\u30bf\u30df\u30f3 D \u3092\u88dc\u7d66\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><strong>3.4.\u5341\u5206\u306a\u6c34\u3092\u98f2\u3080<\/strong><br \/>\n\u6c34\u306f\u4ee3\u8b1d\u306b\u91cd\u8981\u3067\u3042\u308a\u3001\u6bcd\u89aa\u3068\u80ce\u5150\u306e\u5065\u5eb7\u7dad\u6301\u306b\u3082\u91cd\u8981\u3067\u3059\u3002\u598a\u5a66\u306f\u8131\u6c34\u75c7\u72b6\u3092\u9632\u304e\u3001\u6d88\u5316\u5668\u7cfb\u306e\u6b63\u5e38\u306a\u6a5f\u80fd\u3092\u52a9\u3051\u308b\u305f\u3081\u306b\u3001\u6bce\u65e58\uff5e10\u676f\u7a0b\u5ea6\u306e\u5341\u5206\u306a\u6c34\u3092\u98f2\u3080\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><strong>3.5.\u51fa\u7523\u524d\u30af\u30e9\u30b9\u3092\u53d7\u8b1b\u3059\u308b<\/strong><br \/>\n\u51fa\u7523\u524d\u30af\u30e9\u30b9\u306f\u3001\u598a\u5a20\u4e2d\u306e\u6bcd\u89aa\u304c\u598a\u5a20\u3068\u51fa\u7523\u306e\u904e\u7a0b\u3092\u3088\u308a\u3088\u304f\u7406\u89e3\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u307e\u305f\u3001\u6804\u990a\u3084\u598a\u5a20\u4e2d\u306e\u5065\u5eb7\u7dad\u6301\u65b9\u6cd5\u306b\u3064\u3044\u3066\u3082\u5b66\u3073\u307e\u3059\u3002<\/p>\n<h2 id='4-\u598a\u5a66\u304c\u3088\u308a\u826f\u3044\u98df\u751f\u6d3b\u3092\u9001\u308b\u305f\u3081\u306e\u3061\u3087\u3063\u3068\u3057\u305f\u30d2\u30f3\u30c8'  id=\"boomdevs_5\" ><strong>4. \u598a\u5a66\u304c\u3088\u308a\u826f\u3044\u98df\u751f\u6d3b\u3092\u9001\u308b\u305f\u3081\u306e\u3061\u3087\u3063\u3068\u3057\u305f\u30d2\u30f3\u30c8<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-7934 size-full\" src=\"https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-09-10.48.17-An-educational-and-uplifting-illustration-showing-small-tips-to-help-pregnant-women-eat-better.-The-scene-features-a-pregnant-woman-sitting-at-a-dinin.webp\" alt=\"\u598a\u5a66\u304c\u7a7a\u8179\u306e\u307e\u307e\u3067\u3082\u826f\u3044\u306e\u3067\u3057\u3087\u3046\u304b\" width=\"1024\" height=\"1024\" title=\"\" srcset=\"https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-09-10.48.17-An-educational-and-uplifting-illustration-showing-small-tips-to-help-pregnant-women-eat-better.-The-scene-features-a-pregnant-woman-sitting-at-a-dinin.webp 1024w, https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-09-10.48.17-An-educational-and-uplifting-illustration-showing-small-tips-to-help-pregnant-women-eat-better.-The-scene-features-a-pregnant-woman-sitting-at-a-dinin-300x300.webp 300w, https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-09-10.48.17-An-educational-and-uplifting-illustration-showing-small-tips-to-help-pregnant-women-eat-better.-The-scene-features-a-pregnant-woman-sitting-at-a-dinin-150x150.webp 150w, https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-09-10.48.17-An-educational-and-uplifting-illustration-showing-small-tips-to-help-pregnant-women-eat-better.-The-scene-features-a-pregnant-woman-sitting-at-a-dinin-768x768.webp 768w, https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-09-10.48.17-An-educational-and-uplifting-illustration-showing-small-tips-to-help-pregnant-women-eat-better.-The-scene-features-a-pregnant-woman-sitting-at-a-dinin-100x100.webp 100w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/p>\n<p><strong>4.1.\u597d\u304d\u306a\u98df\u3079\u7269\u306b\u3064\u3044\u3066\u5b66\u3076<\/strong><br \/>\n\u598a\u5a66\u306f\u3044\u308d\u3044\u308d\u8a66\u3057\u3066\u3001\u81ea\u5206\u306e\u597d\u307f\u3084\u98df\u3079\u3084\u3059\u3055\u3001\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u98df\u3079\u7269\u3092\u898b\u3064\u3051\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u5834\u5408\u306b\u3088\u3063\u3066\u306f\u3001\u8abf\u7406\u65b9\u6cd5\u3092\u5909\u3048\u305f\u308a\u3001\u3055\u307e\u3056\u307e\u306a\u98df\u54c1\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u5473\u3092\u826f\u304f\u3057\u305f\u308a\u3001\u98df\u3079\u3084\u3059\u304f\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><strong>4.2.\u304a\u3084\u3064\u3092\u7528\u610f\u3059\u308b<\/strong><br \/>\n\u7a7a\u8179\u306b\u306a\u3063\u305f\u3068\u304d\u306b\u3059\u3050\u306b\u98df\u3079\u3089\u308c\u308b\u3088\u3046\u306b\u3001\u30d5\u30eb\u30fc\u30c4\u3001\u30ca\u30c3\u30c4\u3001\u5168\u7c92\u7c89\u30af\u30e9\u30c3\u30ab\u30fc\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u306a\u3069\u306e\u30b9\u30ca\u30c3\u30af\u3092\u5e38\u306b\u624b\u5143\u306b\u7f6e\u3044\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u598a\u5a20\u4e2d\u306e\u6bcd\u89aa\u306f\u98df\u4e8b\u3092\u629c\u3044\u305f\u308a\u3001\u9577\u6642\u9593\u7a7a\u8179\u306e\u307e\u307e\u3067\u3044\u308b\u3053\u3068\u3092\u907f\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><strong>4.3.\u6709\u5bb3\u306a\u98df\u54c1\u3092\u907f\u3051\u308b<\/strong><br \/>\n\u7279\u5b9a\u306e\u98df\u54c1\u304c\u5410\u304d\u6c17\u3084\u4e0d\u5feb\u611f\u3092\u5f15\u304d\u8d77\u3053\u3059\u5834\u5408\u3001\u598a\u5a66\u306f\u305d\u308c\u3092\u907f\u3051\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u81ea\u5206\u306e\u4f53\u306e\u58f0\u306b\u8033\u3092\u50be\u3051\u3001\u6d88\u5316\u3057\u3084\u3059\u304f\u3001\u81ea\u5206\u306e\u597d\u307f\u306b\u5408\u3063\u305f\u98df\u3079\u7269\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><strong>4.4.\u5feb\u9069\u306a\u30c0\u30a4\u30cb\u30f3\u30b0\u74b0\u5883\u3092\u4f5c\u308b<\/strong><br \/>\n\u5feb\u9069\u3067\u9759\u304b\u3067\u90aa\u9b54\u304c\u5165\u3089\u306a\u3044\u98df\u4e8b\u74b0\u5883\u306f\u3001\u598a\u5a66\u304c\u98df\u4e8b\u4e2d\u306b\u5feb\u9069\u306b\u904e\u3054\u3059\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u5bb6\u65cf\u3084\u53cb\u4eba\u3068\u4e00\u7dd2\u306b\u5ea7\u3063\u3066\u98df\u4e8b\u3092\u3059\u308b\u3068\u3001\u98df\u6b32\u304c\u5897\u9032\u3057\u3001\u697d\u3057\u3044\u96f0\u56f2\u6c17\u304c\u751f\u307e\u308c\u307e\u3059\u3002<\/p>\n<h2 id='\u7d50\u8ad6\u3059\u308b'  id=\"boomdevs_6\" ><strong>\u7d50\u8ad6\u3059\u308b<\/strong><\/h2>\n<p>\u5065\u5eb7\u7684\u306a\u98df\u751f\u6d3b\u3092\u7dad\u6301\u3057\u3001\u7a7a\u8179\u3092\u907f\u3051\u308b\u3053\u3068\u306f\u3001\u6bcd\u89aa\u3068\u80ce\u5150\u306e\u4e21\u65b9\u306b\u3068\u3063\u3066\u91cd\u8981\u3067\u3059\u3002\u8cea\u554f\uff1a\u300c\u598a\u5a66\u306f\u7a7a\u8179\u306e\u307e\u307e\u3067\u5927\u4e08\u592b\u3067\u3059\u304b\uff1f\u300d\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u598a\u5a20\u4e2d\u306e\u6bcd\u89aa\u5411\u3051\u306e\u8cea\u554f\u306b\u8a73\u3057\u304f\u7b54\u3048\u3066\u3044\u307e\u3059\u3002 <em>Wilimedia<\/em> \u306f\u3001\u5171\u6709\u3055\u308c\u305f\u60c5\u5831\u306b\u3088\u3063\u3066\u3001\u598a\u5a20\u4e2d\u306e\u6bcd\u89aa\u3068\u305d\u306e\u5bb6\u65cf\u304c\u3088\u308a\u591a\u304f\u306e\u77e5\u8b58\u3068\u7d4c\u9a13\u3092\u5f97\u3066\u3001\u598a\u5a20\u671f\u9593\u4e2d\u306e\u5065\u5eb7\u7ba1\u7406\u3092\u6700\u5927\u9650\u884c\u3048\u308b\u3088\u3046\u306b\u306a\u308b\u3053\u3068\u3092\u671f\u5f85\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u899a\u3048\u3066\u304a\u3044\u3066\u304f\u3060\u3055\u3044\u3001\u598a\u5a66\u306f\u305d\u308c\u305e\u308c\u7d4c\u9a13\u3084\u6804\u990a\u30cb\u30fc\u30ba\u304c\u7570\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u5e38\u306b\u81ea\u5206\u306e\u4f53\u306b\u8033\u3092\u50be\u3051\u3001\u533b\u7642\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3057\u3066\u3001\u81ea\u5206\u3068\u8d64\u3061\u3083\u3093\u306e\u5065\u5eb7\u3068\u5b89\u5168\u3092\u78ba\u4fdd\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2 id='\u6700\u7d42\u30a2\u30c9\u30d0\u30a4\u30b9'  id=\"boomdevs_7\" ><strong>\u6700\u7d42\u30a2\u30c9\u30d0\u30a4\u30b9<\/strong><\/h2>\n<ul>\n<li>\u5e38\u306b\u5341\u5206\u306a\u91cf\u3092\u6642\u9593\u901a\u308a\u306b\u98df\u3079\u3001\u7a7a\u8179\u72b6\u614b\u304c\u9577\u304f\u7d9a\u304f\u3053\u3068\u306f\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<li>\u6d88\u5316\u3057\u3084\u3059\u304f\u6804\u990a\u304c\u8c4a\u5bcc\u306a\u98df\u54c1\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/li>\n<li>\u5341\u5206\u306a\u6c34\u3092\u98f2\u307f\u3001\u5fc5\u8981\u306a\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u3092\u88dc\u7d66\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<li>\u598a\u5a20\u4e2d\u306e\u6804\u990a\u3068\u5065\u5eb7\u7ba1\u7406\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u77e5\u308b\u306b\u306f\u3001\u51fa\u7523\u524d\u30af\u30e9\u30b9\u3092\u53d7\u8b1b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<li>\u5feb\u9069\u3067\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u74b0\u5883\u3092\u4f5c\u308a\u51fa\u3059\u305f\u3081\u306b\u3001\u5f7c\u306f\u5e38\u306b\u5bb6\u65cf\u3084\u53cb\u4eba\u306e\u30b5\u30dd\u30fc\u30c8\u3092\u671b\u3093\u3067\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<p><strong>Web\u30b5\u30a4\u30c8\uff1a<a href=\"https:\/\/wilijp.com\/\">https:\/\/wilijp.com\/<\/a><\/strong><\/p>\n<p><strong>\u30d5\u30a1\u30f3\u30da\u30fc\u30b8:\u00a0<a href=\"https:\/\/www.facebook.com\/wilimedia.en\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/wilimedia.en<\/a><\/strong><\/p>\n<p><strong>\u30e1\u30fc\u30eb: Admin@wilimedia.com<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u598a\u5a66\u304c\u7a7a\u8179\u306e\u307e\u307e\u3067\u3082\u826f\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f Wilimedia \u304b\u3089\u306e\u8a73\u7d30\u306a\u6307\u793a\u3092\u907f\u3051\u308b 4 \u3064\u306e\u7d50\u679c \u598a\u5a20\u4e2d\u3001\u6bcd\u89aa\u306e\u98df\u4e8b\u306f\u80ce\u5150\u306e\u767a\u80b2\u3060\u3051\u3067\u306a\u304f\u6bcd\u89aa\u81ea\u8eab\u306e\u5065\u5eb7\u306b\u3082\u6975\u3081\u3066\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002 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