{"id":8001,"date":"2025-01-14T09:30:30","date_gmt":"2025-01-14T02:30:30","guid":{"rendered":"https:\/\/wilijp.com\/?p=8001"},"modified":"2025-01-14T10:05:12","modified_gmt":"2025-01-14T03:05:12","slug":"%e6%af%8d%e8%a6%aa%e3%81%ae%e3%81%9f%e3%82%81%e3%81%a7%e3%81%af%e3%81%aa%e3%81%8f%e8%b5%a4%e3%81%a1%e3%82%83%e3%82%93%e3%81%ae%e3%81%9f%e3%82%81%e3%81%ab%e4%bd%93%e9%87%8d%e3%82%92%e5%a2%97%e3%82%84","status":"publish","type":"post","link":"https:\/\/wilijp.com\/%e6%af%8d%e8%a6%aa%e3%81%ae%e3%81%9f%e3%82%81%e3%81%a7%e3%81%af%e3%81%aa%e3%81%8f%e8%b5%a4%e3%81%a1%e3%82%83%e3%82%93%e3%81%ae%e3%81%9f%e3%82%81%e3%81%ab%e4%bd%93%e9%87%8d%e3%82%92%e5%a2%97%e3%82%84\/","title":{"rendered":"\u6bcd\u89aa\u306e\u305f\u3081\u3067\u306f\u306a\u304f\u8d64\u3061\u3083\u3093\u306e\u305f\u3081\u306b\u4f53\u91cd\u3092\u5897\u3084\u3059\u305f\u3081\u306b\u598a\u5a66\u304c\u98df\u3079\u308b\u3079\u304d\u3082\u306e\uff1a\u6bcd\u89aa\u306e\u305f\u3081\u306e 4 \u3064\u306e\u79d8\u5bc6"},"content":{"rendered":"<h2 id='\u6bcd\u89aa\u306e\u305f\u3081\u3067\u306f\u306a\u304f\u8d64\u3061\u3083\u3093\u306e\u305f\u3081\u306b\u4f53\u91cd\u3092\u5897\u3084\u3059\u305f\u3081\u306b\u598a\u5a66\u304c\u98df\u3079\u308b\u3079\u304d\u3082\u306e-\u30a6\u30a3\u30ea\u30e1\u30c7\u30a3\u30a2\u306e\u6804\u990a\u306e\u79d8\u5bc6'  id=\"boomdevs_1\" ><strong>\u6bcd\u89aa\u306e\u305f\u3081\u3067\u306f\u306a\u304f\u8d64\u3061\u3083\u3093\u306e\u305f\u3081\u306b\u4f53\u91cd\u3092\u5897\u3084\u3059\u305f\u3081\u306b\u598a\u5a66\u304c\u98df\u3079\u308b\u3079\u304d\u3082\u306e: \u30a6\u30a3\u30ea\u30e1\u30c7\u30a3\u30a2\u306e\u6804\u990a\u306e\u79d8\u5bc6<\/strong><\/h2>\n<p>\u598a\u5a20\u306f\u3059\u3079\u3066\u306e\u6bcd\u89aa\u306b\u3068\u3063\u3066\u7d20\u6674\u3089\u3057\u3044\u65c5\u3067\u3042\u308b\u3068\u540c\u6642\u306b\u56f0\u96e3\u306a\u65c5\u3067\u3082\u3042\u308a\u307e\u3059\u3002\u307b\u3068\u3093\u3069\u306e\u598a\u5a66\u304c\u5fc3\u914d\u3057\u3066\u3044\u308b\u554f\u984c\u306e 1 \u3064\u306f\u3001\u6bcd\u89aa\u306e\u4f53\u91cd\u304c\u5897\u3048\u3059\u304e\u305a\u306b\u80ce\u5150\u306e\u5065\u3084\u304b\u306a\u767a\u80b2\u3092\u52a9\u3051\u308b\u305f\u3081\u306b\u3001\u3069\u306e\u3088\u3046\u306b\u9069\u5207\u306b\u98df\u4e8b\u3092\u6442\u308b\u304b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002 Wilimedia \u306b\u3088\u308b\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u598a\u5a66\u304c\u6804\u990a\u3092\u6bcd\u89aa\u3067\u306f\u306a\u304f\u8d64\u3061\u3083\u3093\u306b\u884c\u304d\u6e21\u3089\u305b\u3001\u6bcd\u89aa\u3068\u8d64\u3061\u3083\u3093\u306e\u4e21\u65b9\u306b\u7dcf\u5408\u7684\u306a\u5065\u5eb7\u3092\u3082\u305f\u3089\u3059\u3088\u3046\u306b\u98df\u4e8b\u3092\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064\u6804\u990a\u306e\u79d8\u8a23\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-8010 size-full\" src=\"https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-10-09.30.19-An-educational-and-visually-appealing-illustration-showing-a-healthy-diet-for-pregnant-women.-The-scene-features-a-balanced-plate-with-portions-of-fru.webp\" alt=\"\u6bcd\u89aa\u306e\u305f\u3081\u3067\u306f\u306a\u304f\u8d64\u3061\u3083\u3093\u306e\u305f\u3081\u306b\u4f53\u91cd\u3092\u5897\u3084\u3059\u305f\u3081\u306b\u598a\u5a66\u304c\u98df\u3079\u308b\u3079\u304d\u3082\u306e\" width=\"1024\" height=\"1024\" title=\"\" srcset=\"https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-10-09.30.19-An-educational-and-visually-appealing-illustration-showing-a-healthy-diet-for-pregnant-women.-The-scene-features-a-balanced-plate-with-portions-of-fru.webp 1024w, https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-10-09.30.19-An-educational-and-visually-appealing-illustration-showing-a-healthy-diet-for-pregnant-women.-The-scene-features-a-balanced-plate-with-portions-of-fru-300x300.webp 300w, https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-10-09.30.19-An-educational-and-visually-appealing-illustration-showing-a-healthy-diet-for-pregnant-women.-The-scene-features-a-balanced-plate-with-portions-of-fru-150x150.webp 150w, https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-10-09.30.19-An-educational-and-visually-appealing-illustration-showing-a-healthy-diet-for-pregnant-women.-The-scene-features-a-balanced-plate-with-portions-of-fru-768x768.webp 768w, https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-10-09.30.19-An-educational-and-visually-appealing-illustration-showing-a-healthy-diet-for-pregnant-women.-The-scene-features-a-balanced-plate-with-portions-of-fru-100x100.webp 100w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/p>\n<h2 id='1-\u6bcd\u89aa\u3067\u306f\u306a\u304f\u8d64\u3061\u3083\u3093\u306e\u305f\u3081\u306b\u4f53\u91cd\u3092\u5897\u3084\u3059\u305f\u3081\u306b-\u598a\u5a66\u306f\u4f55\u3092\u98df\u3079\u308b\u3079\u304d\u3067\u3057\u3087\u3046\u304b'  id=\"boomdevs_2\" ><strong>1. \u6bcd\u89aa\u3067\u306f\u306a\u304f\u8d64\u3061\u3083\u3093\u306e\u305f\u3081\u306b\u4f53\u91cd\u3092\u5897\u3084\u3059\u305f\u3081\u306b\u3001\u598a\u5a66\u306f\u4f55\u3092\u98df\u3079\u308b\u3079\u304d\u3067\u3057\u3087\u3046\u304b?<\/strong><\/h2>\n<p>\u598a\u5a20\u4e2d\u3001\u6bcd\u89aa\u306e\u4f53\u306f\u80ce\u5150\u306e\u767a\u80b2\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u305f\u3081\u306b\u3088\u308a\u591a\u304f\u306e\u6804\u990a\u7d20\u3092\u5fc5\u8981\u3068\u3057\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u305f\u304f\u3055\u3093\u98df\u3079\u308b\u3053\u3068\u304c\u5fc5\u305a\u3057\u3082\u826f\u3044\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002\u6bcd\u89aa\u306e\u4f53\u91cd\u304c\u904e\u5ea6\u306b\u5897\u52a0\u3059\u308b\u3053\u3068\u306a\u304f\u3001\u6bcd\u89aa\u3068\u8d64\u3061\u3083\u3093\u306e\u4e21\u65b9\u304c\u5fc5\u8981\u306a\u6804\u990a\u3092\u6442\u53d6\u3067\u304d\u308b\u3088\u3046\u306b\u3059\u308b\u306b\u306f\u3001\u98df\u4e8b\u306f\u79d1\u5b66\u7684\u304b\u3064\u5408\u7406\u7684\u3067\u3042\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-8011 size-full\" src=\"https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-10-09.32.37-An-educational-and-visually-engaging-illustration-showcasing-healthy-food-options-for-pregnant-women.-The-scene-features-a-table-with-a-variety-of-nut.webp\" alt=\"\u6bcd\u89aa\u306e\u305f\u3081\u3067\u306f\u306a\u304f\u8d64\u3061\u3083\u3093\u306e\u305f\u3081\u306b\u4f53\u91cd\u3092\u5897\u3084\u3059\u305f\u3081\u306b\u598a\u5a66\u304c\u98df\u3079\u308b\u3079\u304d\u3082\u306e\" width=\"1024\" height=\"1024\" title=\"\" srcset=\"https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-10-09.32.37-An-educational-and-visually-engaging-illustration-showcasing-healthy-food-options-for-pregnant-women.-The-scene-features-a-table-with-a-variety-of-nut.webp 1024w, https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-10-09.32.37-An-educational-and-visually-engaging-illustration-showcasing-healthy-food-options-for-pregnant-women.-The-scene-features-a-table-with-a-variety-of-nut-300x300.webp 300w, https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-10-09.32.37-An-educational-and-visually-engaging-illustration-showcasing-healthy-food-options-for-pregnant-women.-The-scene-features-a-table-with-a-variety-of-nut-150x150.webp 150w, https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-10-09.32.37-An-educational-and-visually-engaging-illustration-showcasing-healthy-food-options-for-pregnant-women.-The-scene-features-a-table-with-a-variety-of-nut-768x768.webp 768w, https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-10-09.32.37-An-educational-and-visually-engaging-illustration-showcasing-healthy-food-options-for-pregnant-women.-The-scene-features-a-table-with-a-variety-of-nut-100x100.webp 100w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/p>\n<p><strong>1.1 \u30a8\u30cd\u30eb\u30ae\u30fc\u9700\u8981<\/strong><br \/>\n\u80ce\u5150\u306e\u767a\u80b2\u306b\u5341\u5206\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u78ba\u4fdd\u3057\u3001\u6bcd\u89aa\u306e\u65e5\u5e38\u6d3b\u52d5\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u3001\u598a\u5a20\u4e2d\u306e\u5973\u6027\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf\u306f\u3001\u901a\u5e38\u3068\u6bd4\u8f03\u3057\u3066 1 \u65e5\u3042\u305f\u308a\u7d04 300 \uff5e 500 kcal \u5897\u52a0\u3057\u307e\u3059\u3002<\/p>\n<p><strong>1.2 \u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5fc5\u8981\u91cf<\/strong><br \/>\n\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u80ce\u5150\u306e\u767a\u80b2\u306b\u91cd\u8981\u306a\u8981\u7d20\u3067\u3059\u3002\u598a\u5a66\u306f1\u65e5\u3042\u305f\u308a\u7d0470\u301c100g\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u5fc5\u8981\u3068\u3057\u307e\u3059\u3002\u8089\u3001\u9b5a\u3001\u5375\u3001\u725b\u4e73\u3001\u8c46\u985e\u306b\u306f\u591a\u91cf\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><strong>1.3 \u30d3\u30bf\u30df\u30f3\u3068\u30df\u30cd\u30e9\u30eb\u306e\u5fc5\u8981\u91cf<\/strong><br \/>\n\u8449\u9178\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u9244\u3001\u30d3\u30bf\u30df\u30f3 D \u306a\u3069\u306e\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u306f\u598a\u5a20\u4e2d\u306b\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u80ce\u5150\u306e\u514d\u75ab\u30b7\u30b9\u30c6\u30e0\u3001\u8133\u3001\u9aa8\u306f\u3059\u3079\u3066\u305d\u308c\u3089\u306b\u3088\u3063\u3066\u30b5\u30dd\u30fc\u30c8\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2 id='2-\u6bcd\u89aa\u3068\u8d64\u3061\u3083\u3093\u306b\u826f\u3044\u98df\u3079\u7269'  id=\"boomdevs_3\" ><strong>2. \u6bcd\u89aa\u3068\u8d64\u3061\u3083\u3093\u306b\u826f\u3044\u98df\u3079\u7269<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-8012 size-full\" src=\"https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-10-09.39.08-An-educational-and-visually-appealing-illustration-of-a-balanced-diet-for-pregnant-women.-The-scene-features-a-dining-table-with-healthy-food-options.webp\" alt=\"\u6bcd\u89aa\u306e\u305f\u3081\u3067\u306f\u306a\u304f\u8d64\u3061\u3083\u3093\u306e\u305f\u3081\u306b\u4f53\u91cd\u3092\u5897\u3084\u3059\u305f\u3081\u306b\u598a\u5a66\u304c\u98df\u3079\u308b\u3079\u304d\u3082\u306e\" width=\"1024\" height=\"1024\" title=\"\" srcset=\"https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-10-09.39.08-An-educational-and-visually-appealing-illustration-of-a-balanced-diet-for-pregnant-women.-The-scene-features-a-dining-table-with-healthy-food-options.webp 1024w, https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-10-09.39.08-An-educational-and-visually-appealing-illustration-of-a-balanced-diet-for-pregnant-women.-The-scene-features-a-dining-table-with-healthy-food-options-300x300.webp 300w, https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-10-09.39.08-An-educational-and-visually-appealing-illustration-of-a-balanced-diet-for-pregnant-women.-The-scene-features-a-dining-table-with-healthy-food-options-150x150.webp 150w, https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-10-09.39.08-An-educational-and-visually-appealing-illustration-of-a-balanced-diet-for-pregnant-women.-The-scene-features-a-dining-table-with-healthy-food-options-768x768.webp 768w, https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-10-09.39.08-An-educational-and-visually-appealing-illustration-of-a-balanced-diet-for-pregnant-women.-The-scene-features-a-dining-table-with-healthy-food-options-100x100.webp 100w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/p>\n<p><strong>2.1 \u30bf\u30f3\u30d1\u30af\u8cea\u304c\u8c4a\u5bcc\u306a\u98df\u54c1<\/strong><\/p>\n<ul>\n<li><strong>\u8d64\u8eab\u306e\u8089:<\/strong> \u725b\u8089\u3001\u9d8f\u8089\u3001\u8c5a\u8089\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u8c4a\u5bcc\u3067\u8102\u80aa\u304c\u5c11\u306a\u3044\u305f\u3081\u3001\u80ce\u5150\u306e\u767a\u80b2\u306b\u5341\u5206\u306a\u6804\u990a\u7d20\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002<\/li>\n<li><strong>\u9b5a:<\/strong> \u30b5\u30fc\u30e2\u30f3\u3001\u30b5\u30d0\u3001\u30b3\u30a4\u306f\u30aa\u30e1\u30ac3\u3068\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u8c4a\u5bcc\u306a\u9b5a\u3067\u3001\u8d64\u3061\u3083\u3093\u306e\u8133\u306e\u767a\u9054\u306b\u826f\u3044\u3067\u3059\u3002<\/li>\n<li><strong>\u5375:<\/strong> \u5375\u306b\u306f\u80ce\u5150\u306e\u8133\u306e\u767a\u9054\u306b\u4e0d\u53ef\u6b20\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u30b3\u30ea\u30f3\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<li><strong>\u725b\u4e73\u3068\u4e73\u88fd\u54c1:<\/strong> \u725b\u4e73\u3001\u30c1\u30fc\u30ba\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u306f\u30ab\u30eb\u30b7\u30a6\u30e0\u3068\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<strong>2.2 \u7dd1\u306e\u91ce\u83dc\u3068\u679c\u7269<\/strong><\/li>\n<li><strong>\u7dd1\u306e\u91ce\u83dc:<\/strong> \u307b\u3046\u308c\u3093\u8349\u3001\u30b1\u30fc\u30eb\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306f\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u3001\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u91ce\u83dc\u3067\u3001\u598a\u5a66\u304c\u9069\u6b63\u4f53\u91cd\u3092\u7dad\u6301\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/li>\n<li><strong>\u679c\u7269:<\/strong> \u30ea\u30f3\u30b4\u3001\u30aa\u30ec\u30f3\u30b8\u3001\u30d0\u30ca\u30ca\u3001\u30a4\u30c1\u30b4\u306b\u306f\u30d3\u30bf\u30df\u30f3 C\u3001\u30ab\u30ea\u30a6\u30e0\u3001\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u514d\u75ab\u529b\u3092\u9ad8\u3081\u3001\u6d88\u5316\u3092\u52a9\u3051\u307e\u3059\u3002<br \/>\n<strong>2.3 \u5168\u7c92\u7a40\u7269<\/strong><\/li>\n<li><strong>\u7384\u7c73:<\/strong> \u7384\u7c73\u306f\u98df\u7269\u7e4a\u7dad\u3068\u30d3\u30bf\u30df\u30f3B\u304c\u8c4a\u5bcc\u3067\u3001\u4f53\u91cd\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3001\u6301\u7d9a\u7684\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f9b\u7d66\u3057\u307e\u3059\u3002<\/li>\n<li><strong>\u30aa\u30fc\u30c8\u9ea6:<\/strong> \u30aa\u30fc\u30c8\u9ea6\u306f\u98df\u7269\u7e4a\u7dad\u3068\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u4f9b\u7d66\u6e90\u3067\u3001\u6e80\u8179\u611f\u3092\u9577\u304f\u6301\u7d9a\u3055\u305b\u3001\u8840\u7cd6\u5024\u3092\u5b89\u5b9a\u3055\u305b\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/li>\n<li><strong>\u5168\u7c92\u7c89\u30d1\u30f3<\/strong>\uff1a\u5168\u7c92\u7c89\u30d1\u30f3\u306f\u98df\u7269\u7e4a\u7dad\u3068\u30d3\u30bf\u30df\u30f3B\u304c\u8c4a\u5bcc\u3067\u3001\u598a\u5a66\u306e\u6d88\u5316\u3068\u5168\u4f53\u7684\u306a\u5065\u5eb7\u306b\u826f\u3044\u3067\u3059\u3002<br \/>\n<strong>2.4 \u30ca\u30c3\u30c4<\/strong><\/li>\n<li><strong>\u30a2\u30fc\u30e2\u30f3\u30c9:<\/strong> \u30a2\u30fc\u30e2\u30f3\u30c9\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u7e4a\u7dad\u3001\u30d3\u30bf\u30df\u30f3 E \u304c\u8c4a\u5bcc\u3067\u3001\u76ae\u819a\u3092\u4fdd\u8b77\u3057\u3001\u80ce\u5150\u306e\u795e\u7d4c\u7cfb\u306e\u767a\u9054\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/li>\n<li><strong>\u30c1\u30a2\u30b7\u30fc\u30c9\uff1a<\/strong>\u30c1\u30a2\u30b7\u30fc\u30c9\u306b\u306f\u3001\u8d64\u3061\u3083\u3093\u306e\u5fc3\u81d3\u3068\u8133\u306b\u826f\u3044\u30aa\u30e1\u30ac3\u3001\u98df\u7269\u7e4a\u7dad\u3001\u6297\u9178\u5316\u7269\u8cea\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<li><strong>\u4e9c\u9ebb\u4ec1\uff1a<\/strong>\u4e9c\u9ebb\u4ec1\u306b\u306f\u30aa\u30e1\u30ac3\u3068\u30ea\u30b0\u30ca\u30f3\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u5fc3\u81d3\u306e\u5065\u5eb7\u3068\u514d\u75ab\u30b7\u30b9\u30c6\u30e0\u306e\u6539\u5584\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<br \/>\n<strong>2.5 \u5065\u5eb7\u7684\u306a\u8102\u80aa\u304c\u8c4a\u5bcc\u306a\u98df\u54c1<\/strong><\/li>\n<li><strong>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\uff1a<\/strong>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306b\u306f\u3001\u5fc3\u81d3\u3068\u808c\u306b\u826f\u3044\u4e00\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3068\u6297\u9178\u5316\u7269\u8cea\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<li><strong>\u30a2\u30dc\u30ab\u30c9<\/strong>: \u30a2\u30dc\u30ab\u30c9\u306b\u306f\u4e00\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u3001\u30ab\u30ea\u30a6\u30e0\u3001\u30d3\u30bf\u30df\u30f3 E \u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u7dad\u6301\u3068\u6d88\u5316\u306e\u6539\u5584\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/li>\n<\/ul>\n<h2 id='3-\u598a\u5a66\u306e\u98df\u4e8b\u7642\u6cd5\u306e\u6ce8\u610f\u70b9'  id=\"boomdevs_4\" ><strong>3. \u598a\u5a66\u306e\u98df\u4e8b\u7642\u6cd5\u306e\u6ce8\u610f\u70b9<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-8013 size-full\" src=\"https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-10-09.41.22-A-detailed-and-vibrant-illustration-depicting-a-healthy-diet-for-pregnant-women.-The-scene-features-a-table-arranged-with-nutritious-food-items-such-a.webp\" alt=\"\" width=\"1024\" height=\"1024\" title=\"\" srcset=\"https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-10-09.41.22-A-detailed-and-vibrant-illustration-depicting-a-healthy-diet-for-pregnant-women.-The-scene-features-a-table-arranged-with-nutritious-food-items-such-a.webp 1024w, https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-10-09.41.22-A-detailed-and-vibrant-illustration-depicting-a-healthy-diet-for-pregnant-women.-The-scene-features-a-table-arranged-with-nutritious-food-items-such-a-300x300.webp 300w, https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-10-09.41.22-A-detailed-and-vibrant-illustration-depicting-a-healthy-diet-for-pregnant-women.-The-scene-features-a-table-arranged-with-nutritious-food-items-such-a-150x150.webp 150w, https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-10-09.41.22-A-detailed-and-vibrant-illustration-depicting-a-healthy-diet-for-pregnant-women.-The-scene-features-a-table-arranged-with-nutritious-food-items-such-a-768x768.webp 768w, https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-10-09.41.22-A-detailed-and-vibrant-illustration-depicting-a-healthy-diet-for-pregnant-women.-The-scene-features-a-table-arranged-with-nutritious-food-items-such-a-100x100.webp 100w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/p>\n<p><strong>3.1 \u98df\u4e8b\u3092\u5206\u3051\u308b<\/strong><br \/>\n\u598a\u5a66\u306f\u30011\u65e5\u306b3\u56de\u306e\u5927\u304d\u306a\u98df\u4e8b\u3067\u306f\u306a\u304f\u30015\uff5e6\u56de\u306e\u5c0f\u3055\u306a\u98df\u4e8b\u306b\u5206\u3051\u3066\u98df\u3079\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u7a7a\u8179\u306b\u306a\u308a\u3059\u304e\u305f\u308a\u6e80\u8179\u306b\u306a\u308a\u3059\u304e\u305f\u308a\u3059\u308b\u3053\u3068\u306a\u304f\u3001\u5b89\u5b9a\u3057\u305f\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><strong>3.2 \u5341\u5206\u306a\u6c34\u3092\u98f2\u3080<\/strong><br \/>\n\u6c34\u306f\u598a\u5a20\u4e2d\u306b\u91cd\u8981\u3067\u3042\u308a\u3001\u7f8a\u6c34\u91cf\u3092\u7dad\u6301\u3057\u3001\u6d88\u5316\u3092\u52a9\u3051\u307e\u3059\u3002\u598a\u5a66\u306f1\u65e5\u306b\u30b3\u30c3\u30d78\u301c10\u676f\u306e\u6c34\u3092\u98f2\u3080\u3079\u304d\u3067\u3059\u3002<\/p>\n<p><strong>3.3 \u6709\u5bb3\u306a\u98df\u54c1\u3092\u907f\u3051\u308b<\/strong><\/p>\n<ul>\n<li><strong>\u8102\u80aa\u3084\u7cd6\u5206\u306e\u591a\u3044\u98df\u54c1<\/strong>: \u30da\u30b9\u30c8\u30ea\u30fc\u3001\u63da\u3052\u7269\u3001\u304a\u83d3\u5b50\u306f\u3059\u3050\u306b\u4f53\u91cd\u3092\u5897\u3084\u3059\u539f\u56e0\u3068\u306a\u308a\u3001\u5065\u5eb7\u306b\u826f\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/li>\n<li><strong>\u30a2\u30eb\u30b3\u30fc\u30eb\u3068\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u542b\u3080\u98df\u54c1:<\/strong> \u80ce\u5150\u3078\u306e\u60aa\u5f71\u97ff\u3092\u907f\u3051\u308b\u305f\u3081\u306b\u3001\u30ef\u30a4\u30f3\u3001\u30d3\u30fc\u30eb\u3001\u30b3\u30fc\u30d2\u30fc\u306f\u5236\u9650\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<strong>3.4 \u5b9a\u671f\u7684\u306a\u904b\u52d5<\/strong><br \/>\n\u98df\u4e8b\u306b\u52a0\u3048\u3066\u3001\u8efd\u3044\u904b\u52d5\u3082\u9069\u5207\u306a\u4f53\u91cd\u3092\u7dad\u6301\u3057\u3001\u598a\u5a66\u306e\u5065\u5eb7\u3092\u6539\u5584\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u30de\u30bf\u30cb\u30c6\u30a3\u30e8\u30ac\u3001\u6c34\u6cf3\u306a\u3069\u306e\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u306f\u826f\u3044\u9078\u629e\u80a2\u3067\u3059\u3002<\/li>\n<\/ul>\n<h2 id='4-\u7d50\u8ad6'  id=\"boomdevs_5\" ><strong>4. \u7d50\u8ad6<\/strong><\/h2>\n<p>\u598a\u5a20\u671f\u9593\u4e2d\u3001\u79d1\u5b66\u7684\u304b\u3064\u5408\u7406\u7684\u306a\u98df\u751f\u6d3b\u3092\u7d9a\u3051\u308b\u3053\u3068\u306f\u3001\u80ce\u5150\u306e\u5065\u5168\u306a\u767a\u80b2\u3092\u52a9\u3051\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u598a\u5a66\u304c\u4f53\u91cd\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3001\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u306e\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002\u30a6\u30a3\u30ea\u30e1\u30c7\u30a3\u30a2\u306e\u8a18\u4e8b\u304c\u3001\u598a\u5a66\u306b\u300c\u6bcd\u89aa\u306e\u305f\u3081\u3067\u306f\u306a\u304f\u8d64\u3061\u3083\u3093\u306e\u305f\u3081\u306b\u4f53\u91cd\u3092\u5897\u3084\u3059\u305f\u3081\u306b\u598a\u5a66\u304c\u4f55\u3092\u98df\u3079\u308b\u3079\u304d\u304b\u300d\u306b\u3064\u3044\u3066\u306e\u6709\u76ca\u306a\u60c5\u5831\u3092\u63d0\u4f9b\u3067\u304d\u305f\u3053\u3068\u3092\u9858\u3063\u3066\u3044\u307e\u3059\u3002\u598a\u5a20\u4e2d\u306e\u5065\u5eb7\u3068\u5e78\u305b\u3092\u304a\u7948\u308a\u3057\u307e\u3059\uff01<\/p>\n<p><strong>Web\u30b5\u30a4\u30c8\uff1a<a href=\"https:\/\/wilijp.com\/\">https:\/\/wilijp.com\/<\/a><\/strong><\/p>\n<p><strong>\u30d5\u30a1\u30f3\u30da\u30fc\u30b8:\u00a0<a href=\"https:\/\/www.facebook.com\/wilimedia.en\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/wilimedia.en<\/a><\/strong><\/p>\n<p><strong>\u30e1\u30fc\u30eb: Admin@wilimedia.com<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6bcd\u89aa\u306e\u305f\u3081\u3067\u306f\u306a\u304f\u8d64\u3061\u3083\u3093\u306e\u305f\u3081\u306b\u4f53\u91cd\u3092\u5897\u3084\u3059\u305f\u3081\u306b\u598a\u5a66\u304c\u98df\u3079\u308b\u3079\u304d\u3082\u306e: \u30a6\u30a3\u30ea\u30e1\u30c7\u30a3\u30a2\u306e\u6804\u990a\u306e\u79d8\u5bc6 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