{"id":8036,"date":"2025-01-14T11:55:34","date_gmt":"2025-01-14T04:55:34","guid":{"rendered":"https:\/\/wilijp.com\/?p=8036"},"modified":"2025-01-14T11:55:34","modified_gmt":"2025-01-14T04:55:34","slug":"%e5%a6%8a%e5%a9%a6%e3%81%ae%e3%81%9f%e3%82%81%e3%81%ae%e3%82%ab%e3%83%ab%e3%82%b7%e3%82%a6%e3%83%a0%e8%b1%8a%e5%af%8c%e3%81%aa%e9%a3%9f%e5%93%81%ef%bc%9a7%e3%81%a4%e3%81%ae%e8%a9%b3%e3%81%97%e3%81%84","status":"publish","type":"post","link":"https:\/\/wilijp.com\/%e5%a6%8a%e5%a9%a6%e3%81%ae%e3%81%9f%e3%82%81%e3%81%ae%e3%82%ab%e3%83%ab%e3%82%b7%e3%82%a6%e3%83%a0%e8%b1%8a%e5%af%8c%e3%81%aa%e9%a3%9f%e5%93%81%ef%bc%9a7%e3%81%a4%e3%81%ae%e8%a9%b3%e3%81%97%e3%81%84\/","title":{"rendered":"\u598a\u5a66\u306e\u305f\u3081\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u8c4a\u5bcc\u306a\u98df\u54c1\uff1a7\u3064\u306e\u8a73\u3057\u3044\u624b\u9806"},"content":{"rendered":"<h2 id='\u598a\u5a66\u306e\u305f\u3081\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u8c4a\u5bcc\u306a\u98df\u54c1-\u30a6\u30a3\u30ea\u30e1\u30c7\u30a3\u30a2\u306b\u3088\u308b\u8a73\u7d30\u306a\u8aac\u660e'  id=\"boomdevs_1\" ><strong>\u598a\u5a66\u306e\u305f\u3081\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u8c4a\u5bcc\u306a\u98df\u54c1\uff1a\u30a6\u30a3\u30ea\u30e1\u30c7\u30a3\u30a2\u306b\u3088\u308b\u8a73\u7d30\u306a\u8aac\u660e<\/strong><\/h2>\n<p>\u598a\u5a20\u4e2d\u3001\u5341\u5206\u306a\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u306f\u3001\u6bcd\u89aa\u3068\u80ce\u5150\u306e\u5065\u5eb7\u306b\u3068\u3063\u3066\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002\u30ab\u30eb\u30b7\u30a6\u30e0\u306f\u8d64\u3061\u3083\u3093\u306e\u9aa8\u3084\u6b6f\u306e\u767a\u9054\u3092\u52a9\u3051\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u6bcd\u89aa\u306e\u795e\u7d4c\u7cfb\u3001\u7b4b\u8089\u3001\u8840\u6db2\u5faa\u74b0\u3092\u7dad\u6301\u3059\u308b\u4e0a\u3067\u3082\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30a6\u30a3\u30ea\u30e1\u30c7\u30a3\u30a2\u3092\u4f7f\u3063\u3066\u3001\u598a\u5a66\u306e\u305f\u3081\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u8c4a\u5bcc\u306a\u98df\u54c1\u306b\u3064\u3044\u3066\u5b66\u3073\u3001\u5408\u7406\u7684\u3067\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u98df\u751f\u6d3b\u3092\u69cb\u7bc9\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2 id='\u598a\u5a66\u306b\u3068\u3063\u3066\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u91cd\u8981\u306a\u306e\u306f\u306a\u305c\u3067\u3059\u304b'  id=\"boomdevs_2\" ><strong>\u598a\u5a66\u306b\u3068\u3063\u3066\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u91cd\u8981\u306a\u306e\u306f\u306a\u305c\u3067\u3059\u304b?<\/strong><\/h2>\n<p>\u30ab\u30eb\u30b7\u30a6\u30e0\u306f\u80ce\u5150\u306e\u7dcf\u5408\u7684\u306a\u767a\u80b2\u306b\u5fc5\u9808\u306e\u30df\u30cd\u30e9\u30eb\u3067\u3059\u3002\u598a\u5a20\u4e2d\u306f\u3001\u8d64\u3061\u3083\u3093\u306e\u9aa8\u3084\u6b6f\u306e\u767a\u9054\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u305f\u3081\u3001\u307e\u305f\u6bcd\u89aa\u81ea\u8eab\u306e\u57fa\u672c\u7684\u306a\u6a5f\u80fd\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u3001\u6bcd\u89aa\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u5fc5\u8981\u91cf\u304c\u5897\u52a0\u3057\u307e\u3059\u3002\u30ab\u30eb\u30b7\u30a6\u30e0\u6b20\u4e4f\u306f\u3001\u9aa8\u7c97\u3057\u3087\u3046\u75c7\u3001\u9aa8\u6298\u30ea\u30b9\u30af\u306e\u5897\u52a0\u3001\u5fc3\u81d3\u95a2\u9023\u306e\u554f\u984c\u306a\u3069\u3001\u6df1\u523b\u306a\u5065\u5eb7\u554f\u984c\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-8037 size-full\" src=\"https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-10-11.55.49-An-educational-and-visually-engaging-illustration-showing-the-importance-of-calcium-for-pregnant-women.-The-image-features-a-pregnant-woman-smiling-as.webp\" alt=\"\u598a\u5a66\u306e\u305f\u3081\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u8c4a\u5bcc\u306a\u98df\u54c1\" width=\"1024\" height=\"1024\" title=\"\" srcset=\"https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-10-11.55.49-An-educational-and-visually-engaging-illustration-showing-the-importance-of-calcium-for-pregnant-women.-The-image-features-a-pregnant-woman-smiling-as.webp 1024w, https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-10-11.55.49-An-educational-and-visually-engaging-illustration-showing-the-importance-of-calcium-for-pregnant-women.-The-image-features-a-pregnant-woman-smiling-as-300x300.webp 300w, https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-10-11.55.49-An-educational-and-visually-engaging-illustration-showing-the-importance-of-calcium-for-pregnant-women.-The-image-features-a-pregnant-woman-smiling-as-150x150.webp 150w, https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-10-11.55.49-An-educational-and-visually-engaging-illustration-showing-the-importance-of-calcium-for-pregnant-women.-The-image-features-a-pregnant-woman-smiling-as-768x768.webp 768w, https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-10-11.55.49-An-educational-and-visually-engaging-illustration-showing-the-importance-of-calcium-for-pregnant-women.-The-image-features-a-pregnant-woman-smiling-as-100x100.webp 100w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/p>\n<h2 id='\u598a\u5a66\u306b\u3068\u3063\u3066\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u5229\u70b9'  id=\"boomdevs_3\" ><strong>\u598a\u5a66\u306b\u3068\u3063\u3066\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u5229\u70b9<\/strong><\/h2>\n<ul>\n<li><strong>\u8d64\u3061\u3083\u3093\u306e\u9aa8\u3068\u6b6f\u306e\u767a\u9054:<\/strong> \u30ab\u30eb\u30b7\u30a6\u30e0\u306f\u80ce\u5150\u306e\u9aa8\u3068\u6b6f\u306e\u4e3b\u6210\u5206\u3067\u3059\u3002\u8d64\u3061\u3083\u3093\u306f\u5341\u5206\u306a\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u5065\u5eb7\u306a\u6b6f\u3068\u9aa8\u3092\u767a\u9054\u3055\u305b\u307e\u3059\u3002<\/li>\n<li><strong>\u57fa\u672c\u7684\u306a\u8eab\u4f53\u6a5f\u80fd\u306e\u7dad\u6301:<\/strong> \u30ab\u30eb\u30b7\u30a6\u30e0\u306f\u3001\u795e\u7d4c\u7cfb\u3001\u7b4b\u8089\u3001\u8840\u6db2\u5faa\u74b0\u306e\u6a5f\u80fd\u3092\u7dad\u6301\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u8840\u6db2\u51dd\u56fa\u3084\u5fc3\u81d3\u306e\u30ea\u30ba\u30e0\u306e\u8abf\u7bc0\u306b\u3082\u5fc5\u8981\u3067\u3059\u3002<\/li>\n<li><strong>\u9aa8\u7c97\u9b06\u75c7\u306e\u4e88\u9632\uff1a<\/strong>\u598a\u5a20\u4e2d\u3001\u6bcd\u89aa\u306e\u4f53\u304c\u5341\u5206\u306a\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u6442\u53d6\u3057\u306a\u3044\u3068\u3001\u4f53\u306f\u80ce\u5150\u306b\u4f9b\u7d66\u3059\u308b\u305f\u3081\u306b\u6bcd\u89aa\u306e\u9aa8\u304b\u3089\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u6442\u53d6\u3057\u307e\u3059\u3002\u3053\u308c\u304c\u9aa8\u7c97\u9b06\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u9aa8\u6298\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<h2 id='\u598a\u5a66\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u5fc5\u8981\u91cf'  id=\"boomdevs_4\" ><strong>\u598a\u5a66\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u5fc5\u8981\u91cf<\/strong><\/h2>\n<p>\u6804\u990a\u5b66\u306e\u5c02\u9580\u5bb6\u306b\u3088\u308b\u3068\u3001\u598a\u5a66\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u5fc5\u8981\u91cf\u306f1\u65e5\u3042\u305f\u308a\u7d041000 mg\u3067\u3059\u3002 18 \u6b73\u672a\u6e80\u306e\u6bcd\u89aa\u306e\u5834\u5408\u30011 \u65e5\u306e\u5fc5\u8981\u91cf\u306f\u6700\u5927 1300 mg \u3067\u3059\u3002\u30ab\u30eb\u30b7\u30a6\u30e0\u88dc\u7d66\u306f\u3001\u5929\u7136\u306e\u98df\u54c1\u304b\u3089\u3001\u307e\u305f\u306f\u533b\u5e2b\u306e\u51e6\u65b9\u306b\u5f93\u3063\u3066\u30ab\u30eb\u30b7\u30a6\u30e0 \u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u4f7f\u7528\u3057\u3066\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h2 id='\u598a\u5a66\u306e\u305f\u3081\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u8c4a\u5bcc\u306a\u98df\u54c1'  id=\"boomdevs_5\" ><strong>\u598a\u5a66\u306e\u305f\u3081\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u8c4a\u5bcc\u306a\u98df\u54c1<\/strong><\/h2>\n<p>\u4ee5\u4e0b\u306f\u3001\u598a\u5a66\u304c\u6bce\u65e5\u306e\u98df\u4e8b\u306b\u52a0\u3048\u308b\u3079\u304d\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u8c4a\u5bcc\u306a\u98df\u54c1\u306e\u30ea\u30b9\u30c8\u3067\u3059\u3002<\/p>\n<p><strong>1. \u725b\u4e73\u304a\u3088\u3073\u4e73\u88fd\u54c1<\/strong><br \/>\n\u725b\u4e73\u3068\u4e73\u88fd\u54c1\u306f\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u6700\u3082\u4e00\u822c\u7684\u3067\u624b\u8efd\u306a\u4f9b\u7d66\u6e90\u3067\u3059\u3002\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u80ce\u5150\u306e\u767a\u80b2\u306b\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u7d20\u3067\u3042\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u30d3\u30bf\u30df\u30f3D\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u751f\u4e73: \u751f\u4e73:<\/strong> \u751f\u4e73 250 ml \u306e\u30b3\u30c3\u30d7 1 \u676f\u306b\u306f\u7d04 300 mg \u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<li><strong>\u30e8\u30fc\u30b0\u30eb\u30c8:<\/strong> \u30e8\u30fc\u30b0\u30eb\u30c8\u3082\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u512a\u308c\u305f\u4f9b\u7d66\u6e90\u3067\u3059\u3002\u30e8\u30fc\u30b0\u30eb\u30c8150g\u306b\u306f\u7d04200mg\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<li><strong>\u30c1\u30fc\u30ba:<\/strong> \u30c1\u30fc\u30ba\u306b\u306f\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u5927\u91cf\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u30c1\u30fc\u30ba 30g \u306b\u306f\u7d04 200 mg \u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<strong>2. \u6fc3\u3044\u7dd1\u8272\u306e\u91ce\u83dc<\/strong><br \/>\n\u6fc3\u3044\u7dd1\u8272\u306e\u91ce\u83dc\u306f\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u5929\u7136\u6e90\u3067\u3042\u308a\u3001\u98df\u7269\u7e4a\u7dad\u3084\u305d\u306e\u4ed6\u306e\u5fc5\u9808\u30d3\u30bf\u30df\u30f3\u3082\u8c4a\u5bcc\u3067\u3059\u3002<\/li>\n<li><strong>\u307b\u3046\u308c\u3093\u8349:<\/strong> \u307b\u3046\u308c\u3093\u8349\u306b\u306f\u6297\u9178\u5316\u7269\u8cea\u3068\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u8abf\u7406\u3057\u305f\u307b\u3046\u308c\u3093\u8349 1 \u30ab\u30c3\u30d7\u306b\u306f\u7d04 240 mg \u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<li><strong>\u30b1\u30fc\u30eb\uff1a<\/strong>\u30b1\u30fc\u30eb\u306f\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u8c4a\u5bcc\u306a\u91ce\u83dc\u3067\u3001\u5065\u5eb7\u306b\u3068\u3066\u3082\u826f\u3044\u3067\u3059\u3002\u8abf\u7406\u3057\u305f\u30b1\u30fc\u30eb 1 \u30ab\u30c3\u30d7\u306b\u306f\u7d04 90 mg \u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<strong>3. \u8c46\u8150\u30fb\u5927\u8c46\u88fd\u54c1<\/strong><br \/>\n\u8c46\u8150\u3084\u5927\u8c46\u88fd\u54c1\u306f\u598a\u5a66\u3001\u7279\u306b\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u306b\u3068\u3063\u3066\u6700\u9069\u306a\u9078\u629e\u80a2\u3067\u3059\u3002<\/li>\n<li><strong>\u8c46\u8150\uff1a<\/strong>\u8c46\u8150100g\u306b\u306f200\uff5e300mg\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<li><strong>\u8c46\u4e73:<\/strong> 250ml \u306e\u8c46\u4e73\u306b\u306f\u3001\u725b\u4e73\u3068\u540c\u7b49\u306e\u7d04 300 mg \u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<strong>4. \u30b7\u30fc\u30d5\u30fc\u30c9<\/strong><br \/>\n\u9b5a\u4ecb\u985e\u306e\u4e2d\u306b\u306f\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u30aa\u30e1\u30ac3\u3084\u305d\u306e\u4ed6\u306e\u5fc5\u9808\u6804\u990a\u7d20\u3082\u542b\u3093\u3067\u3044\u307e\u3059\u3002<\/li>\n<li><strong>\u30b5\u30fc\u30e2\u30f3:<\/strong> \u30b5\u30fc\u30e2\u30f3\u306f\u30ab\u30eb\u30b7\u30a6\u30e0\u3068\u30aa\u30e1\u30ac 3 \u306e\u512a\u308c\u305f\u4f9b\u7d66\u6e90\u3067\u3059\u3002\u8abf\u7406\u3057\u305f\u9bad100g\u306b\u306f\u7d04200mg\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<li><strong>\u30a8\u30d3\uff1a<\/strong>\u30a8\u30d3\u306b\u306f\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u30a8\u30d3100\u30b0\u30e9\u30e0\u306b\u306f\u7d04100\u30df\u30ea\u30b0\u30e9\u30e0\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<strong>5. \u30ca\u30c3\u30c4<\/strong><br \/>\n\u30ca\u30c3\u30c4\u306f\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u8c4a\u5bcc\u3067\u3042\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u5065\u5eb7\u7684\u306a\u8102\u80aa\u3068\u98df\u7269\u7e4a\u7dad\u3082\u8c4a\u5bcc\u306b\u542b\u3093\u3067\u3044\u307e\u3059\u3002<\/li>\n<li><strong>\u30c1\u30a2\u30b7\u30fc\u30c9:<\/strong> \u30c1\u30a2\u30b7\u30fc\u30c9\u306f\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u5929\u7136\u6e90\u3067\u3001\u5927\u3055\u3058 1 \u676f\u306b\u306f\u7d04 76 mg \u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<li><strong>\u30a2\u30fc\u30e2\u30f3\u30c9:<\/strong> \u30a2\u30fc\u30e2\u30f3\u30c9\u306f\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u8c4a\u5bcc\u3067\u3001100g \u306e\u30a2\u30fc\u30e2\u30f3\u30c9\u306b\u306f\u7d04 260 mg \u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-8038 size-full\" src=\"https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-10-11.59.49-An-educational-and-visually-appealing-illustration-showing-a-variety-of-calcium-rich-foods-for-pregnant-women.-The-image-features-a-table-arranged-wit.webp\" alt=\"\u598a\u5a66\u306e\u305f\u3081\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u8c4a\u5bcc\u306a\u98df\u54c1\" width=\"1024\" height=\"1024\" title=\"\" srcset=\"https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-10-11.59.49-An-educational-and-visually-appealing-illustration-showing-a-variety-of-calcium-rich-foods-for-pregnant-women.-The-image-features-a-table-arranged-wit.webp 1024w, https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-10-11.59.49-An-educational-and-visually-appealing-illustration-showing-a-variety-of-calcium-rich-foods-for-pregnant-women.-The-image-features-a-table-arranged-wit-300x300.webp 300w, https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-10-11.59.49-An-educational-and-visually-appealing-illustration-showing-a-variety-of-calcium-rich-foods-for-pregnant-women.-The-image-features-a-table-arranged-wit-150x150.webp 150w, https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-10-11.59.49-An-educational-and-visually-appealing-illustration-showing-a-variety-of-calcium-rich-foods-for-pregnant-women.-The-image-features-a-table-arranged-wit-768x768.webp 768w, https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-10-11.59.49-An-educational-and-visually-appealing-illustration-showing-a-variety-of-calcium-rich-foods-for-pregnant-women.-The-image-features-a-table-arranged-wit-100x100.webp 100w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/p>\n<p>6. \u679c\u7269<br \/>\n\u3044\u304f\u3064\u304b\u306e\u679c\u7269\u306b\u306f\u4e00\u5b9a\u91cf\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u3082\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u598a\u5a66\u306b\u3068\u3066\u3082\u826f\u3044\u3067\u3059\u3002<\/p>\n<ul>\n<li><strong>\u30aa\u30ec\u30f3\u30b8\uff1a<\/strong>\u30aa\u30ec\u30f3\u30b8\u306f\u30d3\u30bf\u30df\u30f3 C \u304c\u8c4a\u5bcc\u306a\u3060\u3051\u3067\u306a\u304f\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3082\u542b\u3093\u3067\u3044\u307e\u3059\u3002\u5927\u304d\u306a\u30aa\u30ec\u30f3\u30b8 1 \u500b\u306b\u306f\u7d04 74 mg \u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<li><strong>\u30a4\u30c1\u30b8\u30af:<\/strong> \u4e7e\u71e5\u3057\u305f\u3082\u306e\u3067\u3082\u65b0\u9bae\u306a\u3082\u306e\u3067\u3082\u3001\u3042\u3089\u3086\u308b\u7a2e\u985e\u306e\u30a4\u30c1\u30b8\u30af\u306b\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u4e7e\u71e5\u30a4\u30c1\u30b8\u30af100g\u306b\u306f\u7d04162mg\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<strong>7. \u8c46<\/strong><br \/>\n\u9ed2\u8c46\u3001\u30a4\u30f3\u30b2\u30f3\u8c46\u3001\u767d\u8c46\u306a\u3069\u306e\u8c46\u306f\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u512a\u308c\u305f\u4f9b\u7d66\u6e90\u3067\u3042\u308a\u3001\u5fc3\u81d3\u306e\u5065\u5eb7\u306b\u3082\u512a\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<li><strong>\u767d\u30a4\u30f3\u30b2\u30f3\u8c46:<\/strong> \u8abf\u7406\u3057\u305f\u767d\u30a4\u30f3\u30b2\u30f3\u8c46 1 \u30ab\u30c3\u30d7\u306b\u306f\u7d04 160 mg \u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<li><strong>\u9ed2\u8c46:<\/strong> \u8abf\u7406\u3057\u305f\u9ed2\u8c46 1 \u30ab\u30c3\u30d7\u306b\u306f\u7d04 103 mg \u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-8040 size-full\" src=\"https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-10-12.02.49-An-artistic-and-educational-illustration-displaying-a-variety-of-beans-arranged-neatly-on-a-wooden-table.-The-image-features-common-types-of-beans-lik.webp\" alt=\"\u598a\u5a66\u306e\u305f\u3081\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u8c4a\u5bcc\u306a\u98df\u54c1\" width=\"1024\" height=\"1024\" title=\"\" srcset=\"https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-10-12.02.49-An-artistic-and-educational-illustration-displaying-a-variety-of-beans-arranged-neatly-on-a-wooden-table.-The-image-features-common-types-of-beans-lik.webp 1024w, https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-10-12.02.49-An-artistic-and-educational-illustration-displaying-a-variety-of-beans-arranged-neatly-on-a-wooden-table.-The-image-features-common-types-of-beans-lik-300x300.webp 300w, https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-10-12.02.49-An-artistic-and-educational-illustration-displaying-a-variety-of-beans-arranged-neatly-on-a-wooden-table.-The-image-features-common-types-of-beans-lik-150x150.webp 150w, https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-10-12.02.49-An-artistic-and-educational-illustration-displaying-a-variety-of-beans-arranged-neatly-on-a-wooden-table.-The-image-features-common-types-of-beans-lik-768x768.webp 768w, https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-10-12.02.49-An-artistic-and-educational-illustration-displaying-a-variety-of-beans-arranged-neatly-on-a-wooden-table.-The-image-features-common-types-of-beans-lik-100x100.webp 100w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/p>\n<h2 id='\u598a\u5a66\u306e\u305f\u3081\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u88dc\u7d66\u306b\u95a2\u3059\u308b\u30a2\u30c9\u30d0\u30a4\u30b9'  id=\"boomdevs_6\" ><strong>\u598a\u5a66\u306e\u305f\u3081\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u88dc\u7d66\u306b\u95a2\u3059\u308b\u30a2\u30c9\u30d0\u30a4\u30b9<\/strong><\/h2>\n<p><strong>1. \u30d3\u30bf\u30df\u30f3D\u3068\u7d44\u307f\u5408\u308f\u305b\u308b<\/strong><br \/>\n\u30d3\u30bf\u30df\u30f3 D \u306e\u304a\u304b\u3052\u3067\u3001\u4f53\u306f\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u3088\u308a\u52b9\u679c\u7684\u306b\u5438\u53ce\u3067\u304d\u307e\u3059\u3002\u598a\u5a20\u4e2d\u306e\u5973\u6027\u306f\u3001\u65e5\u5149\u3001\u30b5\u30fc\u30e2\u30f3\u306a\u3069\u306e\u30d3\u30bf\u30df\u30f3 D \u304c\u8c4a\u5bcc\u306a\u98df\u54c1\u3001\u30d3\u30bf\u30df\u30f3 D \u5f37\u5316\u30df\u30eb\u30af\u304b\u3089\u30d3\u30bf\u30df\u30f3 D \u3092\u6442\u53d6\u3059\u308b\u304b\u3001\u533b\u5e2b\u306e\u6307\u793a\u306b\u5f93\u3063\u3066\u30d3\u30bf\u30df\u30f3 D \u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-8041 size-full\" src=\"https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-10-12.04.55-An-educational-and-visually-engaging-illustration-highlighting-the-importance-of-Vitamin-D-for-pregnant-women.-The-image-features-a-pregnant-woman-sta-1.webp\" alt=\"\u598a\u5a66\u306e\u305f\u3081\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u8c4a\u5bcc\u306a\u98df\u54c1\" width=\"1024\" height=\"1024\" title=\"\" srcset=\"https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-10-12.04.55-An-educational-and-visually-engaging-illustration-highlighting-the-importance-of-Vitamin-D-for-pregnant-women.-The-image-features-a-pregnant-woman-sta-1.webp 1024w, https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-10-12.04.55-An-educational-and-visually-engaging-illustration-highlighting-the-importance-of-Vitamin-D-for-pregnant-women.-The-image-features-a-pregnant-woman-sta-1-300x300.webp 300w, https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-10-12.04.55-An-educational-and-visually-engaging-illustration-highlighting-the-importance-of-Vitamin-D-for-pregnant-women.-The-image-features-a-pregnant-woman-sta-1-150x150.webp 150w, https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-10-12.04.55-An-educational-and-visually-engaging-illustration-highlighting-the-importance-of-Vitamin-D-for-pregnant-women.-The-image-features-a-pregnant-woman-sta-1-768x768.webp 768w, https:\/\/wilijp.com\/wp-content\/uploads\/2025\/01\/DALL\u00b7E-2024-12-10-12.04.55-An-educational-and-visually-engaging-illustration-highlighting-the-importance-of-Vitamin-D-for-pregnant-women.-The-image-features-a-pregnant-woman-sta-1-100x100.webp 100w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/p>\n<p><strong>2. \u5869\u306e\u4f7f\u3044\u3059\u304e\u3092\u907f\u3051\u308b<\/strong><br \/>\n\u5869\u5206\u306b\u3088\u308a\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u5438\u53ce\u304c\u60aa\u304f\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u598a\u5a20\u4e2d\u306e\u5973\u6027\u306f\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u5438\u53ce\u3092\u6700\u9069\u306b\u3059\u308b\u305f\u3081\u306b\u3001\u5869\u5206\u306e\u591a\u3044\u98df\u54c1\u306e\u6442\u53d6\u3092\u5236\u9650\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><strong>3. \u70ad\u9178\u98f2\u6599\u3092\u98f2\u307e\u306a\u3044<\/strong><br \/>\n\u70ad\u9178\u98f2\u6599\u306b\u306f\u3001\u4f53\u5185\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u91cf\u3092\u6e1b\u3089\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u7269\u8cea\u3067\u3042\u308b\u30ea\u30f3\u9178\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u598a\u5a66\u306f\u80ce\u5150\u306b\u5341\u5206\u306a\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u78ba\u4fdd\u3059\u308b\u305f\u3081\u306b\u70ad\u9178\u98f2\u6599\u306e\u6442\u53d6\u3092\u5236\u9650\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><strong>4. \u30b7\u30e5\u30a6\u9178\u3092\u542b\u3080\u98df\u54c1<\/strong><br \/>\n\u307b\u3046\u308c\u3093\u8349\u3001\u30a2\u30de\u30e9\u30f3\u30b5\u30b9\u3001\u4e00\u90e8\u306e\u30ca\u30c3\u30c4\u306a\u3069\u3001\u30b7\u30e5\u30a6\u9178\u3092\u542b\u3080\u7279\u5b9a\u306e\u98df\u54c1\u306f\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u5438\u53ce\u3092\u59a8\u3052\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u598a\u5a20\u4e2d\u306e\u5973\u6027\u306f\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u5438\u53ce\u3092\u4f4e\u4e0b\u3055\u305b\u306a\u3044\u3088\u3046\u306b\u3001\u3053\u308c\u3089\u306e\u98df\u54c1\u3092\u9069\u5ea6\u306b\u6442\u53d6\u3057\u3001\u4ed6\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u6e90\u3068\u4e00\u7dd2\u306b\u6442\u53d6\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><strong>5. \u30ab\u30eb\u30b7\u30a6\u30e0\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6442\u53d6\u3059\u308b<\/strong><br \/>\n\u598a\u5a66\u304c\u98df\u7269\u304b\u3089\u5341\u5206\u306a\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u6442\u53d6\u3067\u304d\u306a\u3044\u5834\u5408\u306f\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u6442\u53d6\u304c\u5fc5\u8981\u306b\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u9069\u5207\u306a\u6295\u4e0e\u91cf\u3092\u78ba\u4fdd\u3057\u3001\u526f\u4f5c\u7528\u3092\u907f\u3051\u308b\u305f\u3081\u306b\u3001\u4f7f\u7528\u524d\u306b\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3 id='\u7d50\u8ad6\u3059\u308b'  id=\"boomdevs_7\" ><strong>\u7d50\u8ad6\u3059\u308b<\/strong><\/h3>\n<p>\u598a\u5a20\u4e2d\u306b\u5341\u5206\u306a\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u306f\u3001\u6bcd\u89aa\u3068\u8d64\u3061\u3083\u3093\u306e\u5065\u5eb7\u306b\u3068\u3063\u3066\u91cd\u8981\u3067\u3059\u3002\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u98df\u54c1\u3092\u9078\u3073\u3001\u6804\u990a\u306b\u95a2\u3059\u308b\u30a2\u30c9\u30d0\u30a4\u30b9\u306b\u5f93\u3046\u3053\u3068\u3067\u3001\u598a\u5a66\u306f\u5065\u5eb7\u3067\u5b89\u5168\u306a\u598a\u5a20\u3092\u78ba\u4fdd\u3067\u304d\u307e\u3059\u3002 Wilimedia 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Admin@wilimedia.com<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u598a\u5a66\u306e\u305f\u3081\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u8c4a\u5bcc\u306a\u98df\u54c1\uff1a\u30a6\u30a3\u30ea\u30e1\u30c7\u30a3\u30a2\u306b\u3088\u308b\u8a73\u7d30\u306a\u8aac\u660e \u598a\u5a20\u4e2d\u3001\u5341\u5206\u306a\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u306f\u3001\u6bcd\u89aa\u3068\u80ce\u5150\u306e\u5065\u5eb7\u306b\u3068\u3063\u3066\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002\u30ab\u30eb\u30b7\u30a6\u30e0\u306f\u8d64\u3061\u3083\u3093\u306e\u9aa8\u3084\u6b6f\u306e\u767a\u9054\u3092\u52a9\u3051\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u6bcd\u89aa\u306e\u795e\u7d4c\u7cfb\u3001\u7b4b\u8089\u3001\u8840\u6db2\u5faa\u74b0\u3092\u7dad\u6301\u3059\u308b\u4e0a\u3067\u3082\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30a6\u30a3\u30ea\u30e1\u30c7\u30a3\u30a2\u3092\u4f7f\u3063\u3066\u3001\u598a\u5a66\u306e\u305f\u3081\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u8c4a\u5bcc\u306a\u98df\u54c1\u306b\u3064\u3044\u3066\u5b66\u3073\u3001\u5408\u7406\u7684\u3067\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u98df\u751f\u6d3b\u3092\u69cb\u7bc9\u3057\u307e\u3057\u3087\u3046\u3002 \u598a\u5a66\u306b\u3068\u3063\u3066\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u91cd\u8981\u306a\u306e\u306f\u306a\u305c\u3067\u3059\u304b? \u30ab\u30eb\u30b7\u30a6\u30e0\u306f\u80ce\u5150\u306e\u7dcf\u5408\u7684\u306a\u767a\u80b2\u306b\u5fc5\u9808\u306e\u30df\u30cd\u30e9\u30eb\u3067\u3059\u3002\u598a\u5a20\u4e2d\u306f\u3001\u8d64\u3061\u3083\u3093\u306e\u9aa8\u3084\u6b6f\u306e\u767a\u9054\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u305f\u3081\u3001\u307e\u305f\u6bcd\u89aa\u81ea\u8eab\u306e\u57fa\u672c\u7684\u306a\u6a5f\u80fd\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u3001\u6bcd\u89aa\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u5fc5\u8981\u91cf\u304c\u5897\u52a0\u3057\u307e\u3059\u3002\u30ab\u30eb\u30b7\u30a6\u30e0\u6b20\u4e4f\u306f\u3001\u9aa8\u7c97\u3057\u3087\u3046\u75c7\u3001\u9aa8\u6298\u30ea\u30b9\u30af\u306e\u5897\u52a0\u3001\u5fc3\u81d3\u95a2\u9023\u306e\u554f\u984c\u306a\u3069\u3001\u6df1\u523b\u306a\u5065\u5eb7\u554f\u984c\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002 \u598a\u5a66\u306b\u3068\u3063\u3066\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u5229\u70b9 \u8d64\u3061\u3083\u3093\u306e\u9aa8\u3068\u6b6f\u306e\u767a\u9054: \u30ab\u30eb\u30b7\u30a6\u30e0\u306f\u80ce\u5150\u306e\u9aa8\u3068\u6b6f\u306e\u4e3b\u6210\u5206\u3067\u3059\u3002\u8d64\u3061\u3083\u3093\u306f\u5341\u5206\u306a\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u5065\u5eb7\u306a\u6b6f\u3068\u9aa8\u3092\u767a\u9054\u3055\u305b\u307e\u3059\u3002 \u57fa\u672c\u7684\u306a\u8eab\u4f53\u6a5f\u80fd\u306e\u7dad\u6301: \u30ab\u30eb\u30b7\u30a6\u30e0\u306f\u3001\u795e\u7d4c\u7cfb\u3001\u7b4b\u8089\u3001\u8840\u6db2\u5faa\u74b0\u306e\u6a5f\u80fd\u3092\u7dad\u6301\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u8840\u6db2\u51dd\u56fa\u3084\u5fc3\u81d3\u306e\u30ea\u30ba\u30e0\u306e\u8abf\u7bc0\u306b\u3082\u5fc5\u8981\u3067\u3059\u3002 \u9aa8\u7c97\u9b06\u75c7\u306e\u4e88\u9632\uff1a\u598a\u5a20\u4e2d\u3001\u6bcd\u89aa\u306e\u4f53\u304c\u5341\u5206\u306a\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u6442\u53d6\u3057\u306a\u3044\u3068\u3001\u4f53\u306f\u80ce\u5150\u306b\u4f9b\u7d66\u3059\u308b\u305f\u3081\u306b\u6bcd\u89aa\u306e\u9aa8\u304b\u3089\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u6442\u53d6\u3057\u307e\u3059\u3002\u3053\u308c\u304c\u9aa8\u7c97\u9b06\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u9aa8\u6298\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002 \u598a\u5a66\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u5fc5\u8981\u91cf \u6804\u990a\u5b66\u306e\u5c02\u9580\u5bb6\u306b\u3088\u308b\u3068\u3001\u598a\u5a66\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u5fc5\u8981\u91cf\u306f1\u65e5\u3042\u305f\u308a\u7d041000 mg\u3067\u3059\u3002 18 \u6b73\u672a\u6e80\u306e\u6bcd\u89aa\u306e\u5834\u5408\u30011 \u65e5\u306e\u5fc5\u8981\u91cf\u306f\u6700\u5927 1300 mg \u3067\u3059\u3002\u30ab\u30eb\u30b7\u30a6\u30e0\u88dc\u7d66\u306f\u3001\u5929\u7136\u306e\u98df\u54c1\u304b\u3089\u3001\u307e\u305f\u306f\u533b\u5e2b\u306e\u51e6\u65b9\u306b\u5f93\u3063\u3066\u30ab\u30eb\u30b7\u30a6\u30e0 \u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u4f7f\u7528\u3057\u3066\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002 \u598a\u5a66\u306e\u305f\u3081\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u8c4a\u5bcc\u306a\u98df\u54c1 \u4ee5\u4e0b\u306f\u3001\u598a\u5a66\u304c\u6bce\u65e5\u306e\u98df\u4e8b\u306b\u52a0\u3048\u308b\u3079\u304d\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u8c4a\u5bcc\u306a\u98df\u54c1\u306e\u30ea\u30b9\u30c8\u3067\u3059\u3002 1. \u725b\u4e73\u304a\u3088\u3073\u4e73\u88fd\u54c1 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